{"id":499,"date":"2016-12-14T11:59:46","date_gmt":"2016-12-14T10:59:46","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=499"},"modified":"2018-02-27T10:45:44","modified_gmt":"2018-02-27T09:45:44","slug":"portrait-de-coureurs-3","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/portrait-de-coureurs-3\/","title":{"rendered":"Portrait de coureurs #3"},"content":{"rendered":"<blockquote><p>FREQUENCE Running ce n&rsquo;est pas seulement une application, c&rsquo;est \u00e9galement une aventure humaine !<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\"alignnone wp-image-524 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou.jpg\" alt=\"FREQUENCE Running\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-900x900.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img class=\"alignnone wp-image-524 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%201000%22%3E%3C%2Fsvg%3E\" alt=\"FREQUENCE Running\" width=\"1000\" height=\"1000\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%201000%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou-900x900.jpg 900w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-nait-hammou.jpg\"><\/p>\n<p>Aujourd\u2019hui nous vous pr\u00e9sentons Otmane, jeune athl\u00e8te berb\u00e8re qui nous suit depuis le d\u00e9but et teste nos plans d&rsquo;entra\u00eenement personnalis\u00e9s !<\/p>\n<h2>Otmane &#8211; Jeune champion berb\u00e8re<\/h2>\n<p>C\u2019est l\u2019histoire d\u2019un jeune homme&nbsp;passionn\u00e9 de course \u00e0 pied, n\u00e9 dans une famille berb\u00e8re originaire du sud du Maroc. Ses \u00e9tudes sup\u00e9rieures l\u2019ont conduit en France.<\/p>\n<p>Il est sp\u00e9cialiste des courses de fond et de demi-fond. Par ailleurs, il est licenci\u00e9 au club de PUS \u00e0 Paris.&nbsp;Ses records personnels sont admirables&nbsp;:<\/p>\n<p><strong>10Km&nbsp;: 31min<\/strong><\/p>\n<p><strong>1500m&nbsp;: 3min 55s<\/strong><\/p>\n<p>La saison pass\u00e9e il a particip\u00e9 \u00e0 diff\u00e9rentes courses et championnats afin de r\u00e9ussir \u00e0 imposer sa pr\u00e9sence sur de nombreux podiums&nbsp;:<\/p>\n<ul>\n<li>1er en espoir au cross national de Reims.<\/li>\n<li>3\u00e8me espoir au championnat r\u00e9gional d&rsquo;\u00eele de France en salle en 1500m et 3000.<\/li>\n<li>1er espoir au 10km de Vincennes.<\/li>\n<li>Champion d\u00e9partemental de cross-court.<\/li>\n<li>1er espoir au championnat regional (zone Est) d&rsquo;\u00eele de France cross-country<\/li>\n<li>2\u00e8me espoir au championnat interregional d&rsquo;\u00eele de France cross-country .<\/li>\n<li>1er espoir au semi marathon de Nogent-sur-Marne.<\/li>\n<li>Champion d\u00e9partementale de 5000m.<\/li>\n<li>1er espoir au championnat r\u00e9gional d&rsquo;\u00eele France de 5000m.<\/li>\n<li>Qualifi\u00e9 au championnat de France d&rsquo;espoir de 5000m et finaliste en terminant 9\u00e8me.<\/li>\n<\/ul>\n<p>Des belles performances en partie d\u00fbes aux conseils pr\u00e9cieux de son coach Nuno Graziani (Entra\u00eeneur de Zohra Graziani, championne du monde master sur 10km en 2016) ainsi que les entra\u00eenements avec la Team FREQUENCE Running.<\/p>\n<p><noscript><img class=\"alignnone size-full wp-image-521\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence.jpg\" alt=\"otmane-frequence\" width=\"800\" height=\"800\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-88x88.jpg 88w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"alignnone size-full wp-image-521 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"otmane-frequence\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence-88x88.jpg 88w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/otmane-Frequence.jpg\"><\/p>\n<h6>Un champion \u00e0 suivre<\/h6>\n<p>Sa saison actuelle commence en trombe puisqu\u2019il a remport\u00e9 un 5km en septembre en 15m18s ainsi qu\u2019un cross de 11km en 37m01s il y a deux mois.<\/p>\n<p>Il fait parti des b\u00eata testeurs de l\u2019application mobile qui ont apport\u00e9s leur connaissance de coureurs afin d\u2019am\u00e9liorer le produit&nbsp;!<\/p>\n<p>Vous l&rsquo;avez bien compris, Otmane est un v\u00e9ritable champion qu&rsquo;il faut suivre de pr\u00e8s. Sa signature de course est \u00ab&nbsp;Train Hard, Run Easy&nbsp;\u00bb (Entra\u00eene toi dur pour courir facilement). On lui souhaite une grande r\u00e9ussite pour l&rsquo;ann\u00e9e 2017.<\/p>\n<p>Un v\u00e9ritable briseur de RP comme indiqu\u00e9 dans notre <a href=\"http:\/\/frequence-running.com\/quel-runner-es-tu\/quizz\/index.html\">quizz<\/a> \ud83d\ude09<\/p>\n<p>Vous pouvez le suivre sur sa <a href=\"https:\/\/www.facebook.com\/frequencerunning\/\">page Fb<\/a>&nbsp;\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREQUENCE Running ce n&rsquo;est pas seulement une application, c&rsquo;est \u00e9galement une aventure humaine !<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[26],"tags":[56,23,44,6,5,8,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Otmane, jeune champion et ambassadeur FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le palmar\u00e8s des ambassadeurs FREQUENCE Running, aujourd&#039;hui le champion Otmane Nait Hammou. 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