{"id":4776,"date":"2018-04-11T16:48:23","date_gmt":"2018-04-11T14:48:23","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=4776"},"modified":"2019-02-15T12:23:11","modified_gmt":"2019-02-15T11:23:11","slug":"4-mythes-sur-la-course-a-pied-qui-ont-la-vie-dure","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/4-mythes-sur-la-course-a-pied-qui-ont-la-vie-dure\/","title":{"rendered":"4 mythes sur la course \u00e0 pied qui ont la vie dure"},"content":{"rendered":"

S’informer sur la course \u00e0 pied, c’est important. Quoi manger, comment s’entra\u00eener, \u00e0 quelle fr\u00e9quence ? Les informations sont nombreuses mais il est parfois compliqu\u00e9 de s’y retrouver. Les bons, comme les mauvais conseils, pullulent. FREQUENCE Running<\/strong><\/a> a donc d\u00e9cid\u00e9 de d\u00e9mystifier quelques croyances trop souvent r\u00e9pandues.<\/p>\n

<\/p>\n

\u00ab <\/span>\u00c9<\/span>tire-toi avant de commencer une s\u00e9ance ! \u00bb<\/span>
\n<\/strong><\/h3>\n

D’abord, vos muscles seront moins bien irrigu\u00e9s en sang, ce qui va r\u00e9duire leur oxyg\u00e9nation. Ensuite, l’\u00e9tirement va envoyer un message \u00e0 votre cerveau diminuant la r\u00e9activit\u00e9 musculaire… Bref, les chances de vous blesser augmentent ! Nous vous conseillons donc d’\u00e9viter cette pratique, pour pr\u00e9server votre sant\u00e9 et vos performances.<\/p>\n

Pour courir un marathon, il faut encha\u00eener les longues s\u00e9ances (>2h).<\/strong><\/h3>\n

Vous avez peut-\u00eatre remarqu\u00e9 que les plans FREQUENCE Running<\/strong> ne pr\u00e9voient pas de s\u00e9ances longues pour pr\u00e9parer un marathon. Elles ne d\u00e9passent jamais 1h30. Ce qui interpelle parfois certains d’entre-vous… Ca para\u00eet logique : pour courir 42km, mieux vaut s’y essayer avant ! Pourtant, nous sommes formels : cela risque d’accentuer la fatigue musculaire et de vous p\u00e9naliser le jour J. Privil\u00e9giez donc des sorties \u00e0 allure sp\u00e9cifique !<\/p>\n

Pour plus de d\u00e9tails sur le pourquoi du comment, relire notre \u00ab<\/span> Sorties longues, brisons le mythe<\/a> \u00bb<\/span><\/strong>.<\/p>\n

\u00ab <\/span>Moi je ne cours pas, \u00e7a d\u00e9truit les genoux ! \u00bb<\/span><\/strong><\/h3>\n

Celui-ci est comparable \u00e0 ce que vos grands-parents vous disaient lorsque vous \u00e9tiez enfant : \u00ab Arr\u00eate de craquer les doigts de tes mains, quand tu seras vieux, ils ne pourront plus bouger ! \u00bb<\/strong> Courir pendant des ann\u00e9es endommagerait gravement nos genoux. C’est faux ! Plusieurs \u00e9tudes<\/a> <\/strong>ont d\u00e9montr\u00e9es ces derni\u00e8res ann\u00e9es qu’il n’y avait pas de lien entre la course \u00e0 pied et le fait d’avoir de l’arthrose. Par contre, des probl\u00e8mes aux genoux peuvent effectivement appara\u00eetre lorsque la foul\u00e9e n’est pas correctement effectu\u00e9e. Alors courez, mais courez bien !<\/span><\/p>\n

Manger des bananes pr\u00e9vient des crampes<\/span><\/strong><\/h3>\n

Selon certains, les crampes viendraient d’un manque d’\u00e9lectrolytes, comme le potassium. La banane serait donc le rem\u00e8de miracle pour les pr\u00e9venir, puisqu’elle en contient beaucoup… Rien n’est moins s\u00fbr ! M\u00e9fiez-vous des corr\u00e9lations hasardeuses : une \u00e9tude du British Journal of Sports Medecine<\/em><\/a><\/strong> n’indique par exemple pas de lien entre l’apport d’\u00e9lectrolytes, l’hydratation et la r\u00e9duction des crampes.<\/p>\n

Les donn\u00e9es scientifiques manquent encore \u00e0 leur sujet, ce qui complique les moyens fiables pour les \u00e9viter. Mais en ce qui concerne les bananes, n’arr\u00eatez pas d’en manger pour autant : l’alimentation<\/a> \u00e9quilibr\u00e9e<\/strong>, pour le runner, c’est sacr\u00e9 !<\/p>\n

_<\/p>\n

Envie de discuter avec d’autres coureurs ou de partager vos performances ? Rejoignez-nous sur le groupe Facebook FREQUENCE Runners<\/strong><\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

S’informer sur la course \u00e0 pied, c’est important. Quoi manger, comment s’entra\u00eener, \u00e0 quelle fr\u00e9quence ? Les informations sont nombreuses mais il est parfois compliqu\u00e9 de s’y retrouver. Les bons, comme les mauvais conseils, pullulent. FREQUENCE Running a donc d\u00e9cid\u00e9 de d\u00e9mystifier quelques croyances trop souvent r\u00e9pandues.<\/p>\n","protected":false},"author":7,"featured_media":4974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,12],"tags":[],"yoast_head":"\n4 mythes sur la course \u00e0 pied qui ont la vie dure - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Quoi manger, comment \u00e9viter de se blesser... Il est parfois difficile de s'informer sur la course \u00e0 pied. 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Quelqu’un vous a probablement d\u00e9j\u00e0 conseill\u00e9 de vous \u00e9tirer avant d’aller courir. Mais c’est un mythe bien trop r\u00e9pandu. Plusieurs \u00e9tudes scientifiques<\/a> <\/strong>sont formelles : s’\u00e9tirer<\/a><\/strong> avant une s\u00e9ance n’aide pas \u00e0 pr\u00e9venir les blessures. Bien au contraire !<\/p>\n