{"id":476,"date":"2016-12-05T15:52:19","date_gmt":"2016-12-05T14:52:19","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=476"},"modified":"2017-03-03T20:50:37","modified_gmt":"2017-03-03T19:50:37","slug":"barres-energisantes-au-naturel","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/barres-energisantes-au-naturel\/","title":{"rendered":"Barres \u00e9nergisantes, d\u00e9couvrez la recette"},"content":{"rendered":"<blockquote><p>Pr\u00e9parez vos barres \u00e9nergisantes, un concentr\u00e9 d\u2019\u00e9nergie au naturel<\/p><\/blockquote>\n<p><!--more--><\/p>\n<h6><noscript><img class=\"alignnone wp-image-479 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie.png\" alt=\"barres \u00e9nergisantes\" width=\"550\" height=\"550\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie.png 550w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-88x88.png 88w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img class=\"alignnone wp-image-479 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20550%22%3E%3C%2Fsvg%3E\" alt=\"barres \u00e9nergisantes\" width=\"550\" height=\"550\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20550%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie.png 550w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-150x150.png 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-300x300.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie-88x88.png 88w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/barre-energie.png\"><\/h6>\n<h6><a href=\"http:\/\/www.bio-c-bon.eu\/fr\">Conseil propos\u00e9 par Bio c&rsquo; bon<\/a><\/h6>\n<p><em>Z\u00e9ro gluten et 100% \u00e9nergie avec apport de bons sucres et de bons acides gras.<\/em><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<p>100 g de dattes d\u00e9noyaut\u00e9es<\/p>\n<p>100 g de figues<\/p>\n<p>25 g de noix de cajou crues<\/p>\n<p>Vanille naturelle en poudre<\/p>\n<p><strong>Pr\u00e9paration de la recette<\/strong><\/p>\n<p><em>Hacher au mixeur ou au couteau les dattes + figues + vanille en poudre.<br>\nAjouter les noix de cajou et hacher \u00e0 nouveau, pas trop finement pour garder des morceaux.<\/em><\/p>\n<p><em>Etaler \u00e0 la main la p\u00e2te obtenue sur du papier sulfuris\u00e9&nbsp;ou du film alimentaire.<br>\nFormer un rectangle de 2 cm d\u2019\u00e9paisseur environ et mettre au frais quelques heures.<\/em><\/p>\n<p><em>D\u00e9couper en carr\u00e9 ou en rectangle. Vos barres \u00e9nergisantes sont pr\u00eates !<\/em><\/p>\n<p>Et voil\u00e0, le plein d&rsquo;\u00e9nergie pour suivre votre plan d&rsquo;entra\u00eenement personnalis\u00e9 et battre des records.<\/p>\n<p><em>Retrouvez les ingr\u00e9dients chez Bio c\u2019 Bon, visitez <\/em><a href=\"http:\/\/www.bio-c-bon.eu\/fr\/carburez-au-bio-avec-bio-c-bon-0\"><em>notre site<\/em><\/a><em> pour plus d\u2019infos \ud83d\ude09<\/em><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez vos barres \u00e9nergisantes, un concentr\u00e9 d\u2019\u00e9nergie au naturel<\/p>\n","protected":false},"author":1,"featured_media":478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[10,6,16,5,11,37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barres \u00e9nergisantes, d\u00e9couvrez la recette - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Barres \u00e9nergisantes, z\u00e9ro gluten et 100% \u00e9nergie avec apport de bons sucres et de bons acides gras. 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