{"id":452,"date":"2016-12-01T11:36:54","date_gmt":"2016-12-01T10:36:54","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=452"},"modified":"2017-03-03T20:50:37","modified_gmt":"2017-03-03T19:50:37","slug":"frequence-running-le-test-complet","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/frequence-running-le-test-complet\/","title":{"rendered":"FREQUENCE Running : le test complet"},"content":{"rendered":"

Coureur r\u00e9gulier mais amateur, proche de l’\u00e9quipe FREQUENCE Running, j’ai test\u00e9 gratuitement et avec franchise leur application.<\/p><\/blockquote>\n

Par Julien, r\u00e9dacteur freelance<\/h6>\n

Note : 4\/5<\/p>\n

Cr\u00e9\u00e9e par la start-up parisienne du m\u00eame nom, l’application FREQUENCE Running a un objectif : que l’on pr\u00e9pare au mieux notre prochaine course sans que cela n’empi\u00e8te sur notre rythme de vie. Un pari globalement r\u00e9ussi malgr\u00e9 quelques fonctionnalit\u00e9s encore indisponibles.<\/p>\n

Concr\u00e8tement, une fois les donn\u00e9es rentr\u00e9es (\u00e2ge, terrain disponible, journ\u00e9es d\u00e9di\u00e9es, niveau…), l’application propose un catalogue de courses officielles \u00e0 pr\u00e9parer, du 10km au marathon. Il est aussi possible de cr\u00e9er la sienne si elle n’est pas disponible. Parfait pour les coureurs aguerris.<\/p>\n

De l\u00e0, le plan d’entra\u00eenement s’adapte continuellement : s\u00e9ances d’endurance, fractionn\u00e9s, repos… Les exercices propos\u00e9s sont complets et graduels.<\/p>\n

Enfin, chaque retour de s\u00e9ance est pris en compte (ressenti, m\u00e9t\u00e9o, d\u00e9nivel\u00e9, douleurs quelconques…) avec la possibilit\u00e9 de visualiser son trac\u00e9 GPS et les d\u00e9tails du chronom\u00e8tre avec pr\u00e9cision.<\/p>\n

Un chronom\u00e8tre adapt\u00e9 aux fractionn\u00e9s<\/h6>\n

FREQUENCE<\/a> s’adresse aussi aux d\u00e9butants, mais d’une autre mani\u00e8re que ses concurrents, comme Nike+ running : ici, pas d’affichage de calories perdues par exemple. On privil\u00e9gie la progression et la pr\u00e9paration, petit \u00e0 petit, dans un environnement adapt\u00e9.<\/p>\n

Fatigu\u00e9, pas envie d’aller courir sous la pluie ? Le plan d’entra\u00eenement se r\u00e9adapte automatiquement, avec en prime un petit message pour se d\u00e9culpabiliser.<\/p>\n

Enfin, des conseils sont distill\u00e9s tout au long des entra\u00eenements : comment g\u00e9rer ses \u00e9tirements et son repos, nager pour \u00e9viter les blessures musculaires, quoi manger et comment pour optimiser ses performances… Un positionnement qui permet un coaching r\u00e9gulier en \u00e9vitant d’aller trop vite, trop t\u00f4t.<\/p>\n

Mention sp\u00e9ciale au chronom\u00e8tre d\u00e9di\u00e9 aux fractionn\u00e9s, qui g\u00e8re assez bien l’allure et les temps de repos. On regrettera juste l’absence de coach vocal, en cours de d\u00e9veloppement.<\/p>\n

Faible consommation et donn\u00e9es prot\u00e9g\u00e9es<\/h6>\n

C\u00f4t\u00e9 technique, FREQUENCE Running marque des points gr\u00e2ce \u00e0 sa faible consommation de batterie (promesse de durer sur l\u2019ensemble d\u2019un marathon) la fluidit\u00e9 de son interface et l’absence de publicit\u00e9. Ensuite, m\u00eame si la start-up affirme ne pas revendre ses donn\u00e9es, il est possible de suivre les entra\u00eenements sans utiliser la g\u00e9olocalisation : l’efficacit\u00e9 est moindre mais la vie priv\u00e9e de l’utilisateur en est d’autant plus prot\u00e9g\u00e9e.<\/p>\n

Enfin, le choix a \u00e9t\u00e9 fait de ne pas prendre en compte la fr\u00e9quence cardiaque maximale : une m\u00e9thode de calcul d\u00e9cri\u00e9e dans le milieu sportif.<\/p>\n

Seule l’indisponibilit\u00e9 de l’application sur Windows phone ou Smart Watch (en cours de d\u00e9veloppement) peut emp\u00eacher certains coureurs d’en profiter.<\/p>\n

Points forts :<\/h6>\n

\u2043    Des plans d’entra\u00eenements<\/a> personnalis\u00e9s et \u00e9volutifs<\/p>\n

\u2043    Un catalogue de courses officielles<\/p>\n

\u2043    Des conseils sant\u00e9\/\u00e9quipement\/nutrition<\/p>\n

\u2043    Un chronom\u00e8tre adapt\u00e9 aux fractionn\u00e9s<\/p>\n

Points faibles :<\/h6>\n

\u2043    Coach vocal en cours de d\u00e9veloppement<\/p>\n

\u2043    Pas encore disponible sur Smart Watch et Windows phone<\/p>\n","protected":false},"excerpt":{"rendered":"

Coureur r\u00e9gulier mais amateur, proche de l’\u00e9quipe FREQUENCE Running, j’ai test\u00e9 gratuitement et avec franchise leur application.<\/p>\n","protected":false},"author":1,"featured_media":461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[54],"tags":[56,23,6,5,15,55],"yoast_head":"\nFREQUENCE Running : le test complet - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Coureur r\u00e9gulier mais amateur, proche de l'\u00e9quipe FREQUENCE Running, j'ai test\u00e9 gratuitement et avec franchise leur application.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/frequence-running-le-test-complet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREQUENCE Running : le test complet - 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