{"id":4152,"date":"2019-03-16T11:17:22","date_gmt":"2019-03-16T10:17:22","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=4152"},"modified":"2019-03-19T13:05:31","modified_gmt":"2019-03-19T12:05:31","slug":"attention-aux-changements-dequipement-de-derniere-minu","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/attention-aux-changements-dequipement-de-derniere-minu\/","title":{"rendered":"Ne changez pas d&rsquo;\u00e9quipement \u00e0 la veille d&rsquo;une course !"},"content":{"rendered":"<p>La r\u00e9ussite d&rsquo;une course tient \u00e9videmment d&rsquo;une bonne pr\u00e9paration, et d&rsquo;<a href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\"><strong>un plan FREQUENCE running respect\u00e9 \u00e0 au moins 80%<\/strong><\/a>. Mais il est tr\u00e8s facile de rater son \u00e9preuve sur quelques d\u00e9tails importants le jour J. Le changement de mat\u00e9riel fait partie de ces facteurs risques \u00e0 \u00e9viter&#8230;<\/p>\n<p><!--more--><\/p>\n<h2><noscript><img class=\"aligncenter wp-image-8422 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620.jpg\" alt width=\"620\" height=\"370\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620.jpg 620w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620-300x179.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\"><\/noscript><img class=\"aligncenter wp-image-8422 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20620%20370%22%3E%3C%2Fsvg%3E\" alt width=\"620\" height=\"370\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20620%20370%22%3E%3C%2Fsvg%3E 620w\" sizes=\"(max-width: 620px) 100vw, 620px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620.jpg 620w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620-300x179.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/Foot-Injuries-620.jpg\"><\/h2>\n<h2>Pourquoi anticiper son mat\u00e9riel et son \u00e9quipement du Jour-J ?<\/h2>\n<p>En effet l\u2019improvisation mat\u00e9rielle est interdite dans la derni\u00e8re ligne droite.&nbsp;Vos <strong><a href=\"https:\/\/frequence-running.com\/blog\/choisir-ses-chaussures\/\">chaussures<\/a><\/strong> ont un petit trou \u00e0 l&rsquo;avant ?&nbsp;Vous avez craqu\u00e9 sur les derni\u00e8res paires de votre \u00e9quipementier favori lors du salon-exposant d\u2019avant course ? Laissez les dans leur bo\u00eete,&nbsp;vous les testerez apr\u00e8s.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-6414 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/p>\n<h3><strong>Hors de question de changer de chaussures la semaine pr\u00e9c\u00e9dant la course.<\/strong><\/h3>\n<p>Combien de <a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>tendinites, de maux de genoux<\/strong><\/a> pendant la course ou d\u2019ampoules g\u00e9n\u00e9r\u00e9es par ce changement de derni\u00e8re minute auront emp\u00each\u00e9 des coureurs d\u2019atteindre leur objectif ?<\/p>\n<p>Le <strong><a href=\"https:\/\/frequence-running.com\/blog\/choisir-ses-chaussures\/\">changement de chaussures<\/a><\/strong> doit se faire en d\u00e9but de pr\u00e9paration ou dans une p\u00e9riode creuse, entre deux objectifs.<\/p>\n<p>Restez sur le mat\u00e9riel \u00e9prouv\u00e9 \u00e0 l&rsquo;entra\u00eenement, y compris concernant la <a href=\"https:\/\/frequence-running.com\/blog\/5-mythes-lalimentation-coureur\/\"><strong>nutrition<\/strong><\/a>. Si vous souhaitez introduire un peu de nouveaut\u00e9, essayez avant la course pendant une s\u00e9ance au rythme proche de la course. Repoussez ce petit gel \u201cm\u00e9gaboost\u201d qui promet des merveilles mais que vous n\u2019avez jamais go\u00fbt\u00e9 auparavant.<\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-4442\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels.jpg\" alt width=\"632\" height=\"600\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels.jpg 632w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels-300x285.jpg 300w\" sizes=\"(max-width: 632px) 100vw, 632px\"><\/noscript><img class=\"aligncenter size-full wp-image-4442 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20632%20600%22%3E%3C%2Fsvg%3E\" alt width=\"632\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20632%20600%22%3E%3C%2Fsvg%3E 632w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels.jpg 632w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels-300x285.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/03\/gels.jpg\"><\/p>\n<p>M\u00eame pour votre tenue, restez sur votre \u00e9quipement habituel. Un frottement sous les aisselles caus\u00e9 par votre nouveau t-shirt peut vite devenir un enfer au <strong><a href=\"https:\/\/frequence-running.com\/blog\/5-conseils-pour-reussir-son-marathon\/\">30\u00e8me km d&rsquo;un marathon<\/a><\/strong>.<\/p>\n<p>Vos nombreuses s\u00e9ances d&rsquo;entra\u00eenement ou un objectif interm\u00e9diaire configur\u00e9 via l&rsquo;<strong><a href=\"https:\/\/frequence-running.com\/premium.html\">option PREMIUM<\/a><\/strong> constituent de bons moments pour tester du nouveau mat\u00e9riel.<\/p>\n<p><b>Pas d\u2019improvisation le Jour J ! Pour&nbsp;<\/b><span style=\"font-weight: 600;\">plus de <a href=\"https:\/\/frequence-running.com\/blog\/conseils-d-avant-course\/\">conseils d&rsquo;avant course<\/a>, jetez un oeil \u00e0 notre article d\u00e9di\u00e9, \u00e7a pourrait vous aider&nbsp;\ud83d\ude42<\/span><\/p>\n<p>Et bon courage pour la course \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9ussite d&rsquo;une course tient \u00e9videmment d&rsquo;une bonne pr\u00e9paration, et d&rsquo;un plan FREQUENCE running respect\u00e9 \u00e0 au moins 80%. Mais il est tr\u00e8s facile de rater son \u00e9preuve sur quelques d\u00e9tails importants le jour J. Le changement de mat\u00e9riel fait partie de ces facteurs risques \u00e0 \u00e9viter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne changez pas d&#039;\u00e9quipement et de mat\u00e9riel \u00e0 la veille d&#039;une course !<\/title>\n<meta name=\"description\" content=\"Tous les coureurs vous le diront, une r\u00e9ussie tient \u00e0 des d\u00e9tails. Il est tr\u00e8s facile de rater son \u00e9preuve sur quelques d\u00e9tails importants le jour J... On improvise plus la veille d&#039;une course en chaussant de nouvelles running, en go\u00fbtant le jour de l&#039;\u00e9preuve des gels boostants... 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