{"id":4144,"date":"2018-02-26T17:31:11","date_gmt":"2018-02-26T16:31:11","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=4144"},"modified":"2019-04-11T10:47:39","modified_gmt":"2019-04-11T08:47:39","slug":"conseil-course2","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/conseil-course2\/","title":{"rendered":"Faites plus de 80% du plan d&rsquo;entra\u00eenement et vous avez fait le plan"},"content":{"rendered":"<p>Nous avons tous des occupations \u00e0 c\u00f4t\u00e9 de la course \u00e0 pied. Le sport est une passion, certes prenante, mais qui doit parfois passer au second plan afin de ne pas d\u00e9laisser notre entourage. Heureusement l&rsquo;application a \u00e9t\u00e9 pens\u00e9e pour cela. <strong>En faisant plus de 80% du plan&nbsp;d&rsquo;entra\u00eenement, vous \u00eates dans les clous pour accomplir votre performance.<\/strong><\/p>\n<p><!--more--><\/p>\n<div style=\"width: 569px\" class=\"wp-caption aligncenter\"><noscript><img src=\"https:\/\/media.giphy.com\/media\/KPPS9YOCBGU5G\/giphy.gif\" alt width=\"559\" height=\"254\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20559%20254%22%3E%3C%2Fsvg%3E\" alt width=\"559\" height=\"254\" data-src=\"https:\/\/media.giphy.com\/media\/KPPS9YOCBGU5G\/giphy.gif\" class=\" lazyload\"><p class=\"wp-caption-text\">\u00ab&nbsp;Ah non, je n&rsquo;aurais jamais le temps pour faire la s\u00e9ance&nbsp;\u00bb<\/p><\/div>\n<hr>\n<h2 style=\"text-align: center;\"><strong>En faisant plus de 80% du plan, vous \u00eatre dans les clous pour accomplir votre performance.<\/strong><\/h2>\n<hr>\n<p>L&rsquo;interruption pour des raisons personnelles ou professionnelles, pour une douleur, une maladie ou juste une grosse fatigue, fait partie du plan d&rsquo;entra\u00eenement.<\/p>\n<p>Votre programme s\u2019adapte \u00e0 ces situations gr\u00e2ce au d\u00e9placement ou \u00e0 <a href=\"https:\/\/frequence-running.com\/blog\/conseil-de-bienvenue\/\"><strong>la permutation<\/strong><\/a> de s\u00e9ance offert par l\u2019application. Vous n\u2019\u00eates pas un professionnel et les \u00e9v\u00e8nements du quotidien emp\u00eachent parfois de se tenir \u00e0 une discipline de fer.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-549 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1.png\" alt width=\"1300\" height=\"491\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1.png 1300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-768x290.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-1024x387.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-900x340.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-1280x483.png 1280w\" sizes=\"(max-width: 1300px) 100vw, 1300px\"><\/noscript><img class=\"aligncenter wp-image-549 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201300%20491%22%3E%3C%2Fsvg%3E\" alt width=\"1300\" height=\"491\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201300%20491%22%3E%3C%2Fsvg%3E 1300w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1.png 1300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-768x290.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-1024x387.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-900x340.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1-1280x483.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/12\/fonctionnalitu00e9s-1.png\"><\/p>\n<p>Y compris avec quelques s\u00e9ances rat\u00e9es rien n&rsquo;est perdu. Il ne sert \u00e0 rien de rattraper le temps perdu en surchargeant les semaines suivantes. <a href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>La blessure<\/strong><\/a> ou <a href=\"https:\/\/frequence-running.com\/blog\/conseil-course1\/\"><strong>le surentra\u00eenement<\/strong><\/a> seraient au rendez vous et hypoth\u00e8queraient totalement la r\u00e9alisation de votre objectif.<\/p>\n<p>Dites vous donc que <strong>si vous avez r\u00e9alis\u00e9 plus de 80% des s\u00e9ances <a href=\"https:\/\/frequence-running.com\/running-app.html\">du plan d\u2019entra\u00eenement FREQUENCE running<\/a>, l&rsquo;objectif fix\u00e9 est \u00e0 votre port\u00e9e<\/strong>.<\/p>\n<p>Laissez vos remords au vestiaire et partez l&rsquo;esprit tranquille. Vous allez y arriver \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous des occupations \u00e0 c\u00f4t\u00e9 de la course \u00e0 pied. Le sport est une passion, certes prenante, mais qui doit parfois passer au second plan afin de ne pas d\u00e9laisser notre entourage. Heureusement l&rsquo;application a \u00e9t\u00e9 pens\u00e9e pour cela. En faisant plus de 80% du plan\u00a0d&rsquo;entra\u00eenement, vous \u00eates dans les clous pour accomplir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faites plus de 80% de votre plan d&#039;entra\u00eenement et vous avez fait le plan<\/title>\n<meta name=\"description\" content=\"La course \u00e0 pied est une passion mais qui doit parfois passer au second plan afin de ne pas d\u00e9laisser notre entourage. Heureusement l&#039;application a \u00e9t\u00e9 pens\u00e9e pour cela. En faisant plus de 80% du plan d&#039;entra\u00eenement, vous \u00eatre dans les clous pour accomplir votre performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/conseil-course2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites plus de 80% de votre plan d&#039;entra\u00eenement et vous avez fait le plan\" \/>\n<meta property=\"og:description\" content=\"La course \u00e0 pied est une passion mais qui doit parfois passer au second plan afin de ne pas d\u00e9laisser notre entourage. Heureusement l&#039;application a \u00e9t\u00e9 pens\u00e9e pour cela. 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