{"id":3894,"date":"2018-02-14T15:24:56","date_gmt":"2018-02-14T14:24:56","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3894"},"modified":"2019-02-08T04:34:49","modified_gmt":"2019-02-08T03:34:49","slug":"5-mythes-lalimentation-coureur","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/5-mythes-lalimentation-coureur\/","title":{"rendered":"5 mythes sur l’alimentation du coureur"},"content":{"rendered":"

Chez FREQUENCE Running<\/strong>, on aime les plans d’entra\u00eenement<\/a><\/strong> de qualit\u00e9. Mais pour pouvoir courir, il faut bien manger ! Entre promesses marketing et v\u00e9rit\u00e9s scientifiques, il est parfois difficile de savoir comment se nourrir… Alors voici 5 mythes sur l’alimentation du coureur !<\/p>\n

<\/p>\n

5. Les compl\u00e9ments servent \u00e0 tout le monde<\/h2>\n

Une alimentation \u00e9quilibr\u00e9e suffit, sauf cas tr\u00e8s particulier (femme enceinte, v\u00e9g\u00e9talien…) pour qu’un coureur soit en bonne sant\u00e9. Spiruline<\/a><\/strong>, magn\u00e9sium, vitamine C… Ces pilules peuvent souvent \u00eatre remplac\u00e9es par des l\u00e9gumes, des fruits<\/a><\/strong> ou des c\u00e9r\u00e9ales. \u00ab<\/span> La base de la sant\u00e9, de la bonne forme, ce ne sont pas les compl\u00e9ments alimentaires \u00bb<\/strong>, estime le docteur Jacques Fricker<\/a><\/strong>.<\/p>\n

Plut\u00f4t que de vous ruiner en achetant des compl\u00e9ments, regardez ce que vous avez dans votre assiette et variez votre alimentation !<\/p>\n

4. Les fruits industriels ne contiennent presque plus de nutriments<\/h2>\n

L’histoire des pommes qui contiendraient cent fois moins de nutriments que dans les ann\u00e9es 1950, \u00e7a vous parle ? Pourtant, c’est totalement exag\u00e9r\u00e9 ! Des journalistes du Monde <\/a><\/strong>en parlaient l’ann\u00e9e derni\u00e8re : \u00ab<\/span> les \u00e9tudes sur le sujet indiquent que la concentration de certains nutriments importants a tendance \u00e0 baisser \u00bb<\/strong>, mais pas autant qu’on peut l’entendre.<\/p>\n

Manger bio c’est important<\/strong><\/a>, notamment pour l’environnement, mais \u00e7a ne fait pas tout !<\/p>\n

3. Manger \u00e9quilibr\u00e9 \u00e7a co\u00fbte tr\u00e8s cher<\/h2>\n

Manger \u00e9quilibr\u00e9, quand on court souvent, c’est indispensable ! Alors oui, foncer t\u00eate baiss\u00e9e au magasin bio du coin, \u00e7a peut faire peur pour le porte-feuille. Mais des astuces pour mieux manger<\/a><\/strong> sans trop d\u00e9penser, il y en a plein ! Regarder les prix au kilo, acheter local, cuisiner ses plats, ne pas c\u00e9der au marketing, bien conserver ses aliments, r\u00e9duire la viande…<\/p>\n

Si vous \u00eates \u00e9tudiant ou que vous avez un tr\u00e8s petit budget, on le conc\u00e8de : bien manger c’est tout de m\u00eame compliqu\u00e9. Mais c’est faisable !<\/p>\n

2. Il faut manger beaucoup avant une course<\/h2>\n

Beaucoup de coureurs font l\u2019erreur de trop manger avant une course par peur de manquer d\u2019\u00e9nergie. Cependant, lors d\u2019un effort intense, le sang est envoy\u00e9 en priorit\u00e9 vers vos muscles, laissant moins d\u2019\u00e9nergie pour la digestion<\/a><\/strong>. L’\u00e9quilibre, c’est la clef !<\/p>\n

Il est recommand\u00e9 de manger 3 \u00e0 4 heures avant votre course<\/strong><\/a> et d\u2019\u00e9viter les aliments difficiles \u00e0 dig\u00e9rer (fibres, l\u00e9gumes secs, plats trop gras…).<\/p>\n

Quand au repas de veille de course, ne faites pas d’abus, sous peine d’avoir du mal \u00e0 dig\u00e9rer. La quantit\u00e9 de f\u00e9culents (de p\u00e2tes par exemple) doit rester raisonnable, comme lors d’un repas classique.<\/p>\n

1. Un r\u00e9gime d\u00e9tox est parfois utile<\/h2>\n

Vous sortez des p\u00e9riodes de f\u00eates (coupure hivernale<\/a><\/strong> oblige) et vous courez bient\u00f4t un marathon ? Certains vous conseilleront un \u00ab<\/span> <\/strong>r\u00e9gime d\u00e9tox \u00bb: drainer des substances soi-disant malsaines pour votre corps. Mais aucune \u00e9tude s\u00e9rieuse n’a aujourd’hui permis d’y voir un int\u00e9r\u00eat th\u00e9rapeutique… Mieux vaut boire de l’eau, se reposer et manger \u00e9quilibr\u00e9 !<\/p>\n

D’autres \u00e9tudes, d\u00e9taill\u00e9es dans l’\u00e9mission All\u00f4 Docteurs<\/em><\/a><\/strong>, expliquent m\u00eame que \u00ab<\/span> la d\u00e9tox n’est pas plausible d’un point de vue biologique \u00bb<\/strong>. La d\u00e9tox, en nutrition, c’est de l’intox !<\/p>\n

Envie de discuter avec d’autres coureurs ou de partager vos performances ? Rejoignez-nous sur le groupe Facebook Frequence Runners<\/strong><\/a> !<\/p>\n

Chez FREQUENCE Running, on aime les plans d’entra\u00eenement de qualit\u00e9. Mais pour pouvoir courir, il faut bien manger ! Entre promesses marketing et v\u00e9rit\u00e9s scientifiques, il est parfois difficile de savoir comment se nourrir… Alors voici 5 mythes sur l’alimentation du coureur !<\/p>\n","protected":false},"author":7,"featured_media":3955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36,12],"tags":[],"yoast_head":"\n5 mythes sur l'alimentation du coureur - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Pour pouvoir courir et suivre un plan d'entra\u00eenement de qualit\u00e9, il faut bien manger... 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