{"id":3751,"date":"2018-02-04T17:55:03","date_gmt":"2018-02-04T16:55:03","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3751"},"modified":"2019-12-12T11:37:22","modified_gmt":"2019-12-12T10:37:22","slug":"semi-marathon-dhiver","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/semi-marathon-dhiver\/","title":{"rendered":"Nos semi-marathons pr\u00e9f\u00e9r\u00e9s de l&rsquo;hiver !"},"content":{"rendered":"<p>Il fait froid, il fait nuit t\u00f4t, les journ\u00e9es sont difficiles et la motivation pour sortir courir s&rsquo;amenuise. Bienvenue en&nbsp;<strong><a href=\"http:\/\/frequence-running.com\/blog\/la-coupure-hivernale\/\">hiver<\/a> les <a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a> ! Reprenez-vous et pr\u00e9parez un semi-marathon <\/strong>gr\u00e2ce \u00e0&nbsp;la s\u00e9lection de nos semi-marathons d&rsquo;hiver !<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-7703 size-large\" title=\"Semi-marathon de l'hiver FREQUENCE Running\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1024x512.jpg\" alt=\"Semi-marathons d'hiver\" width=\"629\" height=\"315\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1024x512.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-300x150.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-768x384.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-900x450.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1280x640.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1.jpg 2000w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-7703 size-large lazyload\" title=\"Semi-marathon de l'hiver FREQUENCE Running\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20315%22%3E%3C%2Fsvg%3E\" alt=\"Semi-marathons d'hiver\" width=\"629\" height=\"315\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20315%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1024x512.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-300x150.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-768x384.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-900x450.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1280x640.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1.jpg 2000w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/o-RUNNING-IN-SNOW-facebook-1-1024x512.jpg\"><\/p>\n<p>Il faut malgr\u00e9 tout vous pr\u00e9parer au mieux et encha\u00eener les sessions de votre plan d&rsquo;entra\u00eenement pr\u00e9f\u00e9r\u00e9 pour r\u00e9ussir vos objectifs sur notre s\u00e9lection des <strong><a href=\"http:\/\/frequence-running.com\/blog\/premier-semi-marathon-frequence-running\/\">semi-marathons<\/a><\/strong> d&rsquo;hiver :<\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/lespyramides.com\">Semi de la Course des Pyramides<\/a> (30 F\u00e9vrier)<\/h3>\n<\/li>\n<\/ul>\n<p>La c\u00e9l\u00e8bre <a href=\"http:\/\/lespyramides.com\/\"><strong>course des Pyramides<\/strong><\/a> et sa 26\u00e8me \u00e9dition toujours \u00e0 vocation humanitaire constitue un des <strong>plus grand \u00e9v\u00e9nement sportif de la r\u00e9gion<\/strong>. 5 500 participants et 10 000 spectateurs se massent pour soutenir collectivement les enfants malades et handicap\u00e9s. \u00ab&nbsp;<strong>Courir pour un enfant<\/strong>&nbsp;\u00bb est alors le temps d&rsquo;un week-end, le slogan scand\u00e9 \u00e0 la Grande Motte.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-11454 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3.jpg\" alt width=\"750\" height=\"500\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img class=\"aligncenter wp-image-11454 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20500%22%3E%3C%2Fsvg%3E\" alt width=\"750\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20500%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3.jpg 750w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3-300x200.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/image-3.jpg\"><\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/www.semi-cannes.com\/\">Semi de Cannes<\/a> (1er Mars)<\/h3>\n<\/li>\n<\/ul>\n<p>On <strong>lance les festivit\u00e9s de la saison des semi-marathons avec <a href=\"http:\/\/frequence-running.com\/blog\/la-selection-des-courses-de-fevrier\/\">Cannes<\/a><\/strong>. Le parcours invite les coureurs \u00e0 fouler cette ann\u00e9e encore la mythique Croisette. Les <strong><a href=\"https:\/\/www.semi-cannes.com\/\">21km<\/a> <\/strong>empruntent un circuit plat <strong>exclusivement situ\u00e9 en bord de mer<\/strong>, de quoi en prendre plein les mirettes.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-3846 size-large\" title=\"semi de Cannes\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-1024x546.jpg\" alt=\"semi de Cannes\" width=\"629\" height=\"335\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-1024x546.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-300x160.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-768x410.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-900x480.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat.jpg 1250w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-3846 size-large lazyload\" title=\"semi de Cannes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20335%22%3E%3C%2Fsvg%3E\" alt=\"semi de Cannes\" width=\"629\" height=\"335\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20335%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-1024x546.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-300x160.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-768x410.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-900x480.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat.jpg 1250w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/marathon-des-alpes-maritimes-nice-cannes-2016-feat-1024x546.jpg\"><\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/www.harmoniemutuellesemideparis.com\/fr\">Harmonie Mutuelle semi de Paris<\/a> (1er Mars)<\/h3>\n<\/li>\n<\/ul>\n<p>Ce m\u00eame week-end nous emm\u00e8ne sur le pav\u00e9 d&rsquo;une des plus belle ville du monde&#8230; Cette ann\u00e9e, c&rsquo;est un nouveau parcours qui est propos\u00e9 aux quelques <strong>40 000 coureurs pr\u00e9vus ! <\/strong>L&rsquo;arriv\u00e9e et le d\u00e9part ne se feront plus au bois de Vincennes, mais bien sur les Quais de Bercy.<strong>&nbsp;Au programme<\/strong>&nbsp;du reste de <strong><a href=\"https:\/\/frequence-running.com\/blog\/5-secrets-pour-reussir-le-semi-marathon-de-paris\/\">l&rsquo;\u00e9preuve<\/a><\/strong>, on retrouve toujours <strong>l&rsquo;H\u00f4tel de Ville, la Place de la Bastille et 10 bons kilom\u00e8tres dans le Bois de Vincennes<\/strong>.&nbsp;Cette <strong><a href=\"http:\/\/www.fitbitsemideparis.com\/fr\">course<\/a><\/strong> figure parmi les plus r\u00e9put\u00e9es de France, de part <strong>son<\/strong> <strong>envergure et sa richesse<\/strong>&#8230;<\/p>\n<p><noscript><img class=\"aligncenter wp-image-3847 size-large\" title=\"semi de Paris\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-1024x434.jpg\" alt=\"semi de Paris\" width=\"629\" height=\"267\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-1024x434.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-300x127.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-768x326.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-900x382.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need.jpg 1250w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-3847 size-large lazyload\" title=\"semi de Paris\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20267%22%3E%3C%2Fsvg%3E\" alt=\"semi de Paris\" width=\"629\" height=\"267\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20267%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-1024x434.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-300x127.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-768x326.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-900x382.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need.jpg 1250w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/thumb_2018_need_need-1024x434.jpg\"><\/p>\n<ul>\n<li>\n<h3><a href=\"http:\/\/www.semi-nuits-st-georges.com\/\">Semi de Nuits Saint Georges<\/a> (7 Mars)<\/h3>\n<\/li>\n<\/ul>\n<p>Pour f\u00eater la traditionnelle <strong>Vente des Vins des hospices de&nbsp;<em>Nuits St Georges<\/em><\/strong>, le<strong> <a href=\"http:\/\/www.semi-nuits-st-georges.com\/2018\/index.html\">semi-marathon<\/a> <\/strong>est organis\u00e9 offrant une immersion dans les vignes de bourgogne. Un <strong>week-end de festivit\u00e9s<\/strong> autour du sport accompagne chaque ann\u00e9e cette vente des vins et r\u00e9unit plus de 2000 oenophiles et\/ou simple runners.<\/p>\n<p>Pour la petite histoire, <strong>deux des co-fondateurs ont eu leur premi\u00e8re exp\u00e9rience<\/strong> du semi-marathon \u00e0 Nuits Saint Georges. C&rsquo;\u00e9tait en 2003 !<\/p>\n<ul>\n<li>\n<h3><a href=\"https:\/\/rambouillet-olympique.fr\/#\/\">Semi de Rambouillet<\/a> (8 Mars)<\/h3>\n<\/li>\n<\/ul>\n<p>Apr\u00e8s un d\u00e9part depuis le centre ville, vous aurez la chance de parcourir le reste de la course \u00e0 travers de la&nbsp;for\u00eat en empruntant les all\u00e9es de la for\u00eat domaniale de Rambouillet. En prime la travers\u00e9e du <strong>Parc du Ch\u00e2teau de Rambouillet<\/strong>. N\u00e9 en mars 1987 d\u2019une volont\u00e9 de r\u00e9unir plusieurs objectifs : courir dans un cadre agr\u00e9able, animer la ville, et rassembler les coureurs individuels qui sillonnent la for\u00eat. C\u2019est aujourd\u2019hui chose faite et ce, avec une belle r\u00e9ussite !<\/p>\n<p><noscript><img class=\"aligncenter wp-image-11448 size-full\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480.jpg\" alt=\"Marathon de S\u00e9nart\" width=\"854\" height=\"480\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480.jpg 854w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480-300x169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480-768x432.jpg 768w\" sizes=\"(max-width: 854px) 100vw, 854px\"><\/noscript><img class=\"aligncenter wp-image-11448 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20854%20480%22%3E%3C%2Fsvg%3E\" alt=\"Marathon de S\u00e9nart\" width=\"854\" height=\"480\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20854%20480%22%3E%3C%2Fsvg%3E 854w\" sizes=\"(max-width: 854px) 100vw, 854px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480.jpg 854w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480-300x169.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480-768x432.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/IMG-1071large_1520790502-854x480.jpg\"><\/p>\n<ul>\n<li>\n<h3><a href=\"http:\/\/nam.athle.fr\/\">Semi du Grand Nancy<\/a> (15 Mars)<\/h3>\n<\/li>\n<\/ul>\n<p>Les 21 kilom\u00e8tres de la Cit\u00e9 des Ducs de Lorraine est l&rsquo;un des grands rendez-vous du printemps avec&nbsp;pr\u00e8s de <strong>3 500 participants attendus \u00e0 la mi-mars<\/strong>. Il y en aura pour tous les go\u00fbts puisqu&rsquo;une \u00e9preuve 100% f\u00e9minine au profit de \u00ab&nbsp;<strong>Courir pour Octobre Rose<\/strong>&nbsp;\u00bb y est aussi organis\u00e9e !&nbsp;Le semi-marathon est notamment qualificatif&nbsp;aux Championnats de France. Le d\u00e9part et l&rsquo;arriv\u00e9e seront jug\u00e9s sur le boulevard d&rsquo;Austrasie au bord de la Meurthe.<\/p>\n<p>Alors, quoi de mieux que de pr\u00e9parer vos <strong><a href=\"https:\/\/frequence-running.com\/blog\/les-grands-marathons-de-printemps\/\">marathons du printemps<\/a><\/strong> en faisant une <strong><a href=\"https:\/\/frequence-running.com\/blog\/5k-ou-10k-avant-un-marathon\/\">course interm\u00e9diaire<\/a><\/strong> en f\u00e9vrier ou mars ?&nbsp;Vous ne pourrez pas dire que vous n&rsquo;\u00e9tiez pas au courant !<\/p>\n<p><a href=\"https:\/\/www.frequence-running.com\/plan-entrainement-semi-marathon.html\"><strong>D\u00e9couvrez nos plan d&rsquo;entra\u00eenement semi-marathon !<\/strong><\/a><\/p>\n<p><strong>On esp\u00e8re que que cette s\u00e9lection des semi-marathons d&rsquo;hiver vous sera utile pour vous fixer de nouveau d\u00e9fis avec nous. Bonne pr\u00e9paration \u00e0 tous les semi-marathonien FREQUENCE Runners&#8230;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il fait froid, il fait nuit t\u00f4t, les journ\u00e9es sont difficiles et la motivation pour sortir courir s&rsquo;amenuise. Bienvenue en\u00a0hiver les FREQUENCE Runners ! Reprenez-vous et pr\u00e9parez un semi-marathon gr\u00e2ce \u00e0\u00a0la s\u00e9lection de nos semi-marathons d&rsquo;hiver !<\/p>\n","protected":false},"author":1,"featured_media":11459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrez notre s\u00e9lection des meilleurs semi-marathons d&#039;hiver !<\/title>\n<meta name=\"description\" content=\"La motivation pour sortir courir s&#039;amenuise alors que les semi-marathons d&#039;hiver approchent ! FREQUENCE Running vous accompagne aussi en hiver...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/semi-marathon-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez notre s\u00e9lection des meilleurs semi-marathons d&#039;hiver !\" \/>\n<meta property=\"og:description\" content=\"La motivation pour sortir courir s&#039;amenuise alors que les semi-marathons d&#039;hiver approchent ! 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