{"id":3746,"date":"2020-01-21T10:42:05","date_gmt":"2020-01-21T09:42:05","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3746"},"modified":"2025-01-17T22:33:06","modified_gmt":"2025-01-17T21:33:06","slug":"top-5-des-conseils-pour-courir-la-nuit","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/top-5-des-conseils-pour-courir-la-nuit\/","title":{"rendered":"Top 5 des conseils pour courir la nuit"},"content":{"rendered":"<p>La nuit, les coureurs sont de sortie. Vous avez une s\u00e9ance <strong><a href=\"http:\/\/frequence-running.com\/running-app.html\">FREQUENCE Running<\/a><\/strong> de pr\u00e9vue, il est tard et vous h\u00e9sitez \u00e0 vous entra\u00eener ? Pas de panique, voici le top 5 des conseils pour courir la nuit en toute s\u00e9curit\u00e9 !<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_3808\" style=\"width: 810px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-3808\" class=\"wp-image-3808 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1.jpg\" alt width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-3808\" class=\"wp-image-3808 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1-768x288.jpg 768w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/Sans-titre-1.jpg\"><\/p>\n<p id=\"caption-attachment-3808\" class=\"wp-caption-text\">Yoann Grand-Perret, cofondateur de FREQUENCE Running, accompagne des coureurs (2016).<\/p>\n<\/div>\n<h2>5. Portez des v\u00eatements r\u00e9fl\u00e9chissants<\/h2>\n<p>Jaune, rose ou vert fluo : tout bon coureur soucieux de sa s\u00e9curit\u00e9 doit avoir des v\u00eatements d&rsquo;une de ces couleurs ! Coupl\u00e9es avec des bandes r\u00e9fl\u00e9chissantes, elles nous permettent d&rsquo;\u00eatre bien plus visibles la nuit. Et pour les plus sceptiques, il existe de tr\u00e8s jolis<a href=\"http:\/\/frequence-running.com\/blog\/conseil-course5\/\"><strong> habits de running<\/strong><\/a> (vestes, shorts&#8230;), peu chers et tr\u00e8s pratiques !<\/p>\n<p><noscript><img class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/141UNt63IvRER2\/giphy.gif\"><\/noscript><img class=\"aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/media.giphy.com\/media\/141UNt63IvRER2\/giphy.gif\"><\/p>\n<h2>4. Faites attention \u00e0 vos appuis !<\/h2>\n<p>La nuit, notre vision est r\u00e9duite. Tr\u00e9bucher sur une racine, louper un trottoir&#8230; Une blessure est si vite arriv\u00e9e ! Alors serrez correctement vos chaussures, soyez \u00e0 l&rsquo;aff\u00fbt <strong><a href=\"http:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">du terrain<\/a><\/strong> et de vos appuis. Prenez votre temps et allez-y petit \u00e0 petit. Investir dans une bonne paire adapt\u00e9e, de trail par exemple, est une bonne id\u00e9e.<\/p>\n<h2>3. Courez dans des endroits adapt\u00e9s<\/h2>\n<p>M\u00eame bien \u00e9quip\u00e9, un coureur peut \u00eatre victime d&rsquo;un accident. Privil\u00e9giez donc des terrains bien \u00e9clair\u00e9s, des zones pi\u00e9tonnes si possible. Si vous vous aventurez sur un terrain peu balis\u00e9, rebroussez chemin. Respectez le Code de la route, m\u00eame si vous devez vous arr\u00eater quelques secondes. La s\u00e9curit\u00e9 avant tout !<\/p>\n<p><noscript><img class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/4IL57vrZnSb1S\/giphy.gif\"><\/noscript><img class=\"aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/media.giphy.com\/media\/4IL57vrZnSb1S\/giphy.gif\"><\/p>\n<h2>2. Attention \u00e0 vos \u00e9couteurs !<\/h2>\n<p>Cela vaut aussi pour les sorties en journ\u00e9e, mais la nuit soyez encore plus vigilants : si vous \u00e9coutez de la musique, choisissez <a href=\"https:\/\/www.lesnumeriques.com\/casque-audio.html\"><strong>l&rsquo;accessoire ad\u00e9quat<\/strong><\/a>. Les \u00e9couteurs intra-oculaires et les casques qui coupent du bruit ambiant sont vraiment d\u00e9conseill\u00e9s. \u00catre \u00e0 l&rsquo;\u00e9coute de son environnement c&rsquo;est important !<\/p>\n<h2>1. Une bonne lumi\u00e8re, votre meilleur alli\u00e9<\/h2>\n<p>La nuit, <a href=\"https:\/\/www.ma-lampe-torche.com\/comparatif-lampes-frontales-trail-running\/\"><strong>la lampe frontale<\/strong><\/a> est votre meilleur alli\u00e9 ! Si vous courez sur un terrain peu lumineux, comme une route de campagne, elle est indispensable. Plut\u00f4t qu&rsquo;un mod\u00e8le USB, choisissez une lampe \u00e0 piles, car elle permet d&rsquo;en avoir de rechange. Pratique si elle s&rsquo;\u00e9teint en pleine s\u00e9ance !<\/p>\n<p><noscript><img class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/JSeieYFjuTUFG\/giphy.gif\"><\/noscript><img class=\"aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/media.giphy.com\/media\/JSeieYFjuTUFG\/giphy.gif\"><\/p>\n<p>Envie de discuter avec d&rsquo;autres coureurs ou de partager vos performances ? 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rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a \u0446\u0435\u043d\u0442\u0440. Lieu de Conversation Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> communication active. Hub Communication Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> interaction rapide. Forum Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre enrichissante. Portail Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> connexion instantan\u00e9e. Portail \u00c9change Live <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9o conviviale. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nuit, les coureurs sont de sortie. Vous avez une s\u00e9ance FREQUENCE Running de pr\u00e9vue, il est tard et vous h\u00e9sitez \u00e0 vous entra\u00eener ? Pas de panique, voici le top 5 des conseils pour courir la nuit en toute s\u00e9curit\u00e9 !<\/p>\n","protected":false},"author":7,"featured_media":3898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 des conseils pour courir en s\u00e9curit\u00e9 la nuit - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"La nuit, les coureurs sont de sortie. Vous h\u00e9sitez \u00e0 vous entra\u00eener ? 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