{"id":3667,"date":"2018-01-29T15:30:32","date_gmt":"2018-01-29T14:30:32","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3667"},"modified":"2018-10-26T18:13:12","modified_gmt":"2018-10-26T16:13:12","slug":"conseil-course1","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/conseil-course1\/","title":{"rendered":"Evitez le surentra\u00eenement en course \u00e0 pied"},"content":{"rendered":"<p>Lors de la pr\u00e9paration d&rsquo;un objectif, nous sommes souvent <strong>tent\u00e9s de suivre \u00e0 la lettre un plan d&rsquo;entra\u00eenement<\/strong>, malgr\u00e9 de mauvaises sensations ou des difficult\u00e9s \u00e0 r\u00e9aliser la s\u00e9ance programm\u00e9e. C&rsquo;est alors <strong>le surentra\u00eenement qui vous guette<\/strong>. Vous augmentez les&nbsp;<a href=\"http:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>risques de blessure<\/strong><\/a>&nbsp;et mettez en p\u00e9ril votre objectif.<\/p>\n<p><!--more--><\/p>\n<p>C&rsquo;est une des raisons qui nous ont pouss\u00e9 \u00e0 concevoir <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">l&rsquo;application FREQUENCE running<\/a><\/strong>. La prise en compte des contraintes personnelles et des sensations est fondamentale pour \u00e9viter de tomber dans ce travers.<\/p>\n<p>L&rsquo;interruption du plan ou la suppression d&rsquo;une s\u00e9ance pour des raisons personnelles ou professionnelles, pour <strong><a href=\"http:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\">une douleur<\/a><\/strong>, une maladie ou juste une grosse fatigue peut faire partie du programme.<\/p>\n<div id=\"attachment_2664\" style=\"width: 639px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-2664\" class=\"size-large wp-image-2664\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-1024x903.png\" alt width=\"629\" height=\"555\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-1024x903.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-300x264.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-768x677.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-900x793.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641.png 1080w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img aria-describedby=\"caption-attachment-2664\" class=\"size-large wp-image-2664 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20555%22%3E%3C%2Fsvg%3E\" alt width=\"629\" height=\"555\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20555%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-1024x903.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-300x264.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-768x677.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-900x793.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641.png 1080w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/20171009_094641-1024x903.png\"><p id=\"caption-attachment-2664\" class=\"wp-caption-text\">Supprimez ou reportez des s\u00e9ances dans le plan avec l&rsquo;app<\/p><\/div>\n<p>Ne cherchez alors pas \u00e0 rattraper les s\u00e9ances rat\u00e9es en risquant le surentra\u00eenement. Laissez vos remords au vestiaire et partez l&rsquo;esprit tranquille. Il vaut mieux capitaliser sur votre fra\u00eecheur que sur de la fatigue.<\/p>\n<hr>\n<h2 style=\"text-align: center;\">Faites plus de 80% du plan<\/h2>\n<h2 style=\"text-align: center;\">et vous avez fait le plan.<\/h2>\n<hr>\n<p><noscript><img class=\" wp-image-3671 aligncenter\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/giphy-300x187.gif\" alt width=\"315\" height=\"201\"><\/noscript><img class=\" wp-image-3671 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20315%20201%22%3E%3C%2Fsvg%3E\" alt width=\"315\" height=\"201\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/giphy-300x187.gif\"><\/p>\n<p>En effet m\u00eame avec quelques s\u00e9ances rat\u00e9es<strong> <a href=\"http:\/\/frequence-running.com\/blog\/courir-plaisir-record-marathon\/\">rien n&rsquo;est perdu !<\/a><\/strong>&nbsp;Si vous avez r\u00e9alis\u00e9 plus de 80% des s\u00e9ances du plan d\u2019entra\u00eenement <strong><a href=\"https:\/\/www.frequence-running.com\/\">FREQUENCE running<\/a><\/strong>, l&rsquo;objectif fix\u00e9 est encore \u00e0 votre port\u00e9e.<\/p>\n<h3>Ecoutez vos sensations<\/h3>\n<p>Il est important de suivre et <strong>tenir compte de vos sensations \u00e0 l&rsquo;issue de chaque s\u00e9ance<\/strong>. &nbsp;Utilisez le retour de s\u00e9ance pour indiquer si vous avez r\u00e9alis\u00e9 la s\u00e9ance, pour donner vos sensations.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-7076 size-medium\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850-300x157.jpeg\" alt width=\"300\" height=\"157\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850-300x157.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850.jpeg 639w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img class=\"aligncenter wp-image-7076 size-medium lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20157%22%3E%3C%2Fsvg%3E\" alt width=\"300\" height=\"157\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20157%22%3E%3C%2Fsvg%3E 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850-300x157.jpeg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850.jpeg 639w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_2386F556F684-1-e1540568935850-300x157.jpeg\"><\/p>\n<p>Le plan d&rsquo;entra\u00eenement va ainsi s&rsquo;ajuster \u00e0 vos sensations, et vous \u00e9viter de tomber dans le surentra\u00eenement en cas de difficult\u00e9s \u00e0 tenir le rythme.<\/p>\n<h3><strong>Ce qu&rsquo;il faut retenir ?<\/strong><\/h3>\n<p>Il ne faut pas oublier de prendre du plaisir \u00e0 l&rsquo;entra\u00eenement, m\u00eame lorsque l&rsquo;on se d\u00e9passe sur une s\u00e9ance. Et n&rsquo;oubliez pas qu<strong>&lsquo;il vaut mieux arriver au d\u00e9part avec quelques s\u00e9ances supprim\u00e9es, que d&rsquo;en faire trop et d&rsquo;arriver surentra\u00een\u00e9 le jour J<\/strong>.<\/p>\n<p>Faites nous confiance, suivez le plan FREQUENCE running et vous allez y arriver \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lors de la pr\u00e9paration d&rsquo;un objectif, nous sommes souvent tent\u00e9s de suivre \u00e0 la lettre un plan d&rsquo;entra\u00eenement, malgr\u00e9 de mauvaises sensations ou des difficult\u00e9s \u00e0 r\u00e9aliser la s\u00e9ance programm\u00e9e. C&rsquo;est alors le surentra\u00eenement qui vous guette. Vous augmentez les\u00a0risques de blessure\u00a0et mettez en p\u00e9ril votre objectif.<\/p>\n","protected":false},"author":1,"featured_media":3676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9vitez le surentra\u00eenement en course \u00e0 pied - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"\u00c9vitez le surentra\u00eenement en \u00e9coutant vos senstations et en prenant compte\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/conseil-course1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9vitez le surentra\u00eenement en course \u00e0 pied - 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