{"id":3632,"date":"2018-01-26T11:33:53","date_gmt":"2018-01-26T10:33:53","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3632"},"modified":"2019-05-09T16:15:49","modified_gmt":"2019-05-09T14:15:49","slug":"terrains-privilegier-courir","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/","title":{"rendered":"Quels terrains faut-il privil\u00e9gier pour courir ?"},"content":{"rendered":"

Tous les runners ont leur terrain de pr\u00e9dilection, pour certains, c’est le bon vieux b\u00e9ton qui recouvre nos rues, d’autres ne jurent que par la nature et les terrains vallonn\u00e9s avec plein de c\u00f4tes… Les choix ne manquent pas !<\/p>\n

<\/p>\n

La course \u00e0 pied peut se pratiquer n’importe o\u00f9 et chaque terrain a sa sp\u00e9cificit\u00e9. Certains de nos FREQUENCE Runners<\/a><\/strong> pr\u00e9f\u00e8rent l’herbe, d’autres la piste et m\u00eame d’autres pr\u00e9f\u00e8rent courir sur tapis de course…<\/p>\n

L’id\u00e9al est de varier les terrains et les parcours. Les plus grands coureurs vous le diront, l’important dans une pr\u00e9paration<\/a><\/strong> (pr\u00e9paration FREQUENCE Running<\/a><\/strong> \u00e9videmment) est de jongler entre les terrains de course pour d\u00e9velopper une certaine polyvalence et pr\u00e9venir des risques de blessure<\/a>.<\/strong><\/p>\n

Voici notre s\u00e9lection !<\/p>\n

Terrain n\u00b01 : <\/strong>Le sable<\/strong><\/h3>\n

Le sable n’est pas une surface de r\u00e9f\u00e9rence pour la pr\u00e9paration de nos objectifs running mais plut\u00f4t une surface renfor\u00e7ant les muscles<\/strong><\/a>.<\/p>\n

Le sable se d\u00e9forme \u00e0 chaque contact avec le pied du coureur caract\u00e9risant ainsi une d\u00e9perdition de force et d\u2019\u00e9nergie. Les muscles des membres inf\u00e9rieurs sont alors plus sollicit\u00e9s et doivent \u0153uvrer davantage. \u00c0 noter qu’une course sur sable humide, plus ferme et plus compact, est moins p\u00e9nible pour les muscles.<\/p>\n

Terrain n\u00b02 : <\/strong>Le sentier<\/strong><\/h3>\n

Le chemin est une surface r\u00e9put\u00e9e pour sa souplesse optimisant le renforcement articulaire ainsi que la proprioception et l\u2019\u00e9quilibre<\/strong>. C’est-\u00e0-dire la connaissance inconsciente de notre position dans l\u2019espace et les m\u00e9canismes r\u00e9flexes permettant de garder une position stable.<\/p>\n

Attention aux risques de blessures aux articulations et aux chutes li\u00e9es aux irr\u00e9gularit\u00e9s des chemins emprunt\u00e9s.<\/p>\n

Terrain n\u00b03 : <\/strong>L’asphalte<\/strong><\/h3>\n

L’asphalte est une surface rigide et stable permettant un travail de vitesse<\/strong> avec un bon retour d’\u00e9nergie emmagasin\u00e9e au sol.<\/p>\n

Sa stabilit\u00e9 \u00e0 souvent tendance \u00e0 limiter les risques de blessure<\/a><\/strong> ou de chute. L’asphalte est un terrain de r\u00e9f\u00e9rence pour l’entra\u00eenement et les comp\u00e9titions permettant un meilleur rendement pour chacun des coureurs.<\/p>\n

Terrain n\u00b04 : L’herbe<\/strong><\/h3>\n

L’herbe est vue comme une surface souple mais plus demandeuse en \u00e9nergie du fait de la moins bonne restitution d’\u00e9nergie. L’herbe se positionne comme un bon terrain pour le renforcement des membres inf\u00e9rieurs. L\u2019herbe, ni trop souple ni trop compacte, permet d\u2019amortir les chocs et \u00e9vite d\u2019infliger des tensions<\/strong> inutiles aux muscles.<\/p>\n

En conclusion, on peut affirmer que chaque surface poss\u00e8de des avantages et des inconv\u00e9nients. Ainsi, il faut privil\u00e9gier pour nos FREQUENCE Runners<\/strong><\/a> :<\/p>\n

Le sable<\/strong> pour travailler les muscles
\nLes sentiers<\/strong> pour travailler les sensations physiques
\nL’asphalte<\/strong> pour travailler la vitesse
\nL’herbe<\/strong> pour \u00e9viter les blessures<\/p>\n

L’application FREQUENCE Running<\/a> <\/strong>vous permet de s\u00e9lectionner avec pr\u00e9caution les surfaces de vos sessions garantissant une certaine vari\u00e9t\u00e9 dans vos plans d’entra\u00eenement.<\/p>\n

Tous les runners ont leur terrain de pr\u00e9dilection, pour certains, c’est le bon vieux b\u00e9ton qui recouvre nos rues, d’autres ne jurent que par la nature et les terrains vallonn\u00e9s avec plein de c\u00f4tes… Les choix ne manquent pas !<\/p>\n","protected":false},"author":1,"featured_media":3655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,24],"tags":[],"yoast_head":"\nQuels terrains faut-il privil\u00e9gier pour courir ? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. 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