{"id":3495,"date":"2018-02-22T13:58:35","date_gmt":"2018-02-22T12:58:35","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3495"},"modified":"2020-06-19T08:58:11","modified_gmt":"2020-06-19T06:58:11","slug":"troubles-digestifs-comment-les-eviter","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/troubles-digestifs-comment-les-eviter\/","title":{"rendered":"Troubles digestifs… Comment les laisser de c\u00f4t\u00e9 avant le d\u00e9part ?"},"content":{"rendered":"

Dom Cado<\/strong> revient aujourd’hui avec nous pour traiter d’un sujet difficile… les troubles digestifs en course \u00e0 pied<\/strong> ! Des conseils alimentaires d’avant course en passant par les boissons sportives, on vous dit tout sur la pr\u00e9vention des risques !<\/p>\n

<\/p>\n

Nous sommes nombreux \u00e0 prononcer cette phrase de tous les jours : \u00ab Comment allez-vous ? \u00bb sans vraiment savoir ce qui cache… derri\u00e8re.<\/p>\n

\u00ab Comment allez-vous ?<\/strong> \u00bb est une expression quotidienne de politesse que l\u2019on emploi au jour le jour, au rythme de nos rencontres, au m\u00eame titre que : \u00ab Comment \u00e7a va ?<\/strong> \u00bb ou le : \u00ab How do You do ? \u00bb de nos amis anglo-saxon, litt\u00e9ralement traduit par : \u00ab Comment fais-tu ? \u00bb.<\/p>\n

Notre \u00ab Comment allez-vous ? \u00bb serait originaire de la fin du moyen \u00e2ge. \u00c0 l\u2019\u00e9poque l\u2019indicateur principal de la sant\u00e9 \u00e9taient les selles. Cette expression renvoyait directement \u00e0 la consistance, l\u2019odeur et autres caract\u00e9ristiques de la d\u00e9f\u00e9cation de la personne \u00e0 qui elle \u00e9tait adress\u00e9e.<\/p>\n

\n

Notre \u00ab Comment allez-vous ? \u00bb serait originaire de la fin du moyen \u00e2ge, alors indicateur principal de la sant\u00e9 des selles <\/strong><\/span><\/h2>\n
\n

Apr\u00e8s cette explication, vous risquez d\u2019avoir une petite h\u00e9sitation en saluant votre responsable hi\u00e9rarchique demain matin d\u2019un tonitruant : \u00ab Comment allez-vous ? \u00bb<\/p>\n

Alors parlons-en, au risque de l\u2019irriter encore plus, ce fameux c\u00f4lon.<\/strong><\/p>\n

D\u2019abord, courir est sain pour la r\u00e9gularit\u00e9 des selles<\/strong>. En dehors d\u2019avoir une discussion s\u00e9rieuse avec son c\u00f4lon et de lui demander de se l\u00e2cher avant de partir pour lui faire comprendre que le long du parcours il risque d\u2019\u00eatre \u00ab frustr\u00e9 \u00bb, essayons de trouver d\u2019autres solutions pour \u00e9viter ce d\u00e9sagr\u00e9ment au demeurant naturel<\/strong>.<\/p>\n

Heureusement… Une intol\u00e9rance au lactose, une alimentation riche en fibres et le caf\u00e9 sont souvent la cause d\u2019ennuis intestinaux. Au pire (ou au mieux) choisir des aliments constipants est une solution, comme les bananes, le riz, les p\u00e2tes ou encore la farine d\u2019avoine.<\/p>\n

Un manque de circulation sanguine, pendant la digestion est une autre explication, facile \u00e0 r\u00e9soudre : \u00e9vitez de manger au moins deux \u00e0 trois heures avant de chausser les runnings. Vous pouvez aussi faire le choix d\u2019une alimentation<\/strong> nourrissante jusqu\u2019\u00e0 une heure du d\u00e9part de diff\u00e9rentes marques sp\u00e9cialis\u00e9es.<\/p>\n

\n

Evitez de manger au moins deux \u00e0 trois heures avant de chausser les runnings !<\/strong><\/span><\/h2>\n
\n

Autre solution : consommer une boisson<\/a><\/strong> sportive lors des longues courses afin de maintenir le bon niveau des sels min\u00e9raux (sodium, potassium, calcium et magn\u00e9sium). Ces sels jouent un r\u00f4le dans la distribution de l\u2019eau, dans l\u2019\u00e9quilibre osmotique, dans la coagulation sanguine et dans le rel\u00e2chement musculaire intestinal.<\/p>\n

Si apr\u00e8s l\u2019essai de ces diff\u00e9rentes techniques, rien ne fonctionne, c’est peut \u00eatre li\u00e9 au syndrome du c\u00f4lon irritable. Cette colopathie fonctionnelle est provoqu\u00e9 par le passage trop rapide (ou trop lent) des aliments dans le gros intestin. Il r\u00e9sulte des contractions l\u2019emp\u00eachant d\u2019absorber rapidement l\u2019eau contenue dans les aliments provoquant ainsi de la diarrh\u00e9e…<\/p>\n

\n

\u00ab Apr\u00e8s  \u00bb Ce n\u2019est que mon avis \u00bb<\/b><\/span><\/h4>\n
\n

\u00c9crit par Dom Cado, <\/strong><\/span>auteur du livre : <\/span>La Ligne Bleue de A \u00e0 Z <\/b><\/span><\/a><\/p>\n

Dom Cado revient aujourd’hui avec nous pour traiter d’un sujet difficile… les troubles digestifs en course \u00e0 pied ! Des conseils alimentaires d’avant course en passant par les boissons sportives, on vous dit tout sur la pr\u00e9vention des risques !<\/p>\n","protected":false},"author":1,"featured_media":4081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[30,12],"tags":[],"yoast_head":"\nLes troubles digestifs... Comment les \u00e9viter ? On vous dit tout !<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. 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