{"id":3346,"date":"2017-12-16T11:19:46","date_gmt":"2017-12-16T10:19:46","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3346"},"modified":"2018-09-07T16:43:25","modified_gmt":"2018-09-07T14:43:25","slug":"course-a-pied-maigrir","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/course-a-pied-maigrir\/","title":{"rendered":"La course \u00e0 pied fait elle maigrir\u00a0?"},"content":{"rendered":"

Il est vrai que la course \u00e0 pied augmente l\u2019utilisation des mati\u00e8res grasses. Pour \u00eatre plus pr\u00e9cis<\/span> <\/span>L\u2019ENDURANC<\/b><\/span>E<\/b> <\/span>augmente l\u2019utilisation des mati\u00e8res grasses et pour \u00eatre encore plus pr\u00e9cis VOTRE<\/b> endurance augmente l\u2019utilisation des mati\u00e8res grasses ; cependant l\u2019efficacit\u00e9 commence \u00e0 se fait sentir entre 45\u2019 et 1h de course.<\/strong> Et pour vous faire passer du r\u00eave \u00e0 la r\u00e9alit\u00e9, <\/i>courir un Marathon ne vous fera perdre qu\u2019environ 100 \u00e0 200 gr de graisse.<\/strong> D\u00e9courageant ! N\u2019est-ce pas\u2026<\/span><\/p>\n

<\/p>\n

Maigrir, pour \u00eatre certain de stabiliser le poids, est une question de patience. Le r\u00eave des hommes aux \u00ab abdominaux rel\u00e2ch\u00e9s \u00bb<\/strong> et des femmes aux \u00ab hanches normalement fortes \u00bb est exploit\u00e9 par tous les r\u00e9gimes de d\u00e9but d\u2019\u00e9t\u00e9. Leur efficacit\u00e9 est exactement la m\u00eame qu\u2019une pes\u00e9e apr\u00e8s une sortie le dimanche matin ou vous avez perdu 2 kilos\u2026 d\u2019eau. <\/span><\/p>\n

Cette perte de poids s\u2019explique par une hydratation insuffisante pendant votre footing dominical. Tout le monde le sait, n\u00e9anmoins tout le monde monte sur la balance apr\u00e8s sa sortie longue.<\/span><\/p>\n

Maigrir consiste \u00e0 br\u00fbler des calories<\/strong><\/span><\/h3>\n

Si vous en consommez plus que vous en br\u00fblez la prise de poids est au bout du chemin. Pour perdre du ventre ou des hanches, il faudrait que vos muscles utilisent comme carburant les mati\u00e8res grasses provenant du tissu adipeux voisin. Ce qui n’est pas possible. <\/span><\/p>\n

Lorsque les acides gras accumul\u00e9s sur le ventre, par exemple, sont lib\u00e9r\u00e9s dans le sang, les veines les emportent vers le c\u0153ur. Ils sont ainsi m\u00e9lang\u00e9s avec les acides gras provenant des autres r\u00e9gions du corps.<\/span><\/p>\n

C\u2019est le protocole que vous allez mettre place pour progresser qui va vous permettre de faire pencher la balance du c\u00f4t\u00e9 que vous souhaitez.<\/span><\/p>\n

Les r\u00e8gles \u00e0 suivre :<\/span><\/h3>\n
    \n
  1.          Des s\u00e9ances d\u2019entra\u00eenement pr\u00e9cises. (Endurance, footing entre 60 \u00e0 70% de VMA<\/a><\/strong>)<\/i><\/span><\/li>\n
  2.          Une consommation d\u2019eau<\/a><\/strong> plus importante. <\/i><\/b>(Avant, pendant, apr\u00e8s)<\/i><\/span><\/li>\n
  3.          Une alimentation<\/a><\/strong> plus \u00e9quilibr\u00e9e. (Pas sp\u00e9cialement en quantit\u00e9, mais en qualit\u00e9 et en fonction de vos entrainements)<\/i><\/span><\/li>\n
  4.          Des sorties en endurance \u00e0 jeun<\/a><\/strong>. (Pas plus de 20\u2019 pour les d\u00e9butants et maxi 1h, avec 1 ou 2 pierres de sucre dans la poche au cas o\u00f9\u2026) <\/i><\/span><\/li>\n<\/ol>\n

    \u00ab Apr\u00e8s  \u00bb Ce n\u2019est que mon avis \u00bb<\/b><\/span><\/h4>\n
    \n

    \u00c9crit par Dom Cado, <\/strong><\/span>auteur du livre : <\/span>La Ligne Bleue de A \u00e0 Z <\/b><\/span><\/a><\/p>\n

    Il est vrai que la course \u00e0 pied augmente l\u2019utilisation des mati\u00e8res grasses. Pour \u00eatre plus pr\u00e9cis\u00a0L\u2019ENDURANCE\u00a0augmente l\u2019utilisation des mati\u00e8res grasses et pour \u00eatre encore plus pr\u00e9cis\u00a0VOTRE\u00a0endurance augmente l\u2019utilisation des mati\u00e8res grasses\u00a0; cependant l\u2019efficacit\u00e9 commence \u00e0 se fait sentir entre 45\u2019 et 1h de course. Et pour vous faire passer du r\u00eave \u00e0 la r\u00e9alit\u00e9,\u00a0courir […]<\/p>\n","protected":false},"author":1,"featured_media":3356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"\nLa course \u00e0 pied fait elle maigrir\u00a0? - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. 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