{"id":33,"date":"2017-10-05T10:00:30","date_gmt":"2017-10-05T08:00:30","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=33"},"modified":"2018-09-12T10:46:32","modified_gmt":"2018-09-12T08:46:32","slug":"point-de-cote","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/point-de-cote\/","title":{"rendered":"Se d\u00e9barrasser d&rsquo;un point de c\u00f4t\u00e9"},"content":{"rendered":"<blockquote><p><em>Le point de c\u00f4t\u00e9, bien connu des sportifs d\u2019endurance,&nbsp;est souvent un compagnon g\u00eanant pour les coureurs, nos conseils pour l\u2019\u00e9viter<\/em><\/p><\/blockquote>\n<p><!--more--><\/p>\n<div id=\"attachment_34\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-34\" class=\"size-full wp-image-34\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/point-de-c\u00f4t\u00e9-e1480346036881.jpg\" alt=\"point de c\u00f4t\u00e9\" width=\"1000\" height=\"667\"><\/noscript><img aria-describedby=\"caption-attachment-34\" class=\"size-full wp-image-34 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"point de c\u00f4t\u00e9\" width=\"1000\" height=\"667\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/point-de-c\u00f4t\u00e9-e1480346036881.jpg\"><p id=\"caption-attachment-34\" class=\"wp-caption-text\">Se d\u00e9barrasser d&rsquo;un point de c\u00f4t\u00e9<\/p><\/div>\n<hr>\n<h6><span style=\"color: #1dd3d1;\">Mode d&#8217;emploi pour se d\u00e9barrasser d&rsquo;un point de c\u00f4t\u00e9<\/span><\/h6>\n<p>Peu de coureurs peuvent se vanter de n\u2019avoir jamais eu de points de c\u00f4t\u00e9s. Assez g\u00eanant lors d\u2019une s\u00e9ance, il peut repr\u00e9senter un r\u00e9el d\u00e9savantage lors d\u2019une course.<\/p>\n<p>Beaucoup de th\u00e9ories sont connues par rapport aux causes du point de c\u00f4t\u00e9, cependant, les sp\u00e9cialistes de la sant\u00e9 n\u2019arrivent toujours pas \u00e0 s&rsquo;accorder sur une en particulier.<\/p>\n<p>Heureusement chez <strong><a href=\"http:\/\/frequence-running.com\/\">FREQUENCE Running<\/a><\/strong> on sait les pr\u00e9venir et on vous explique comment s\u2019en d\u00e9barrasser facilement.<\/p>\n<h3><span style=\"color: #1dd3d1;\"><strong>1 &#8211; Courir tel un m\u00e9tronome<\/strong><\/span><\/h3>\n<p><noscript><img class=\"aligncenter\" title=\"Points de c\u00f4t\u00e9s\" src=\"https:\/\/media.giphy.com\/media\/LuCfJVXWxw6IM\/giphy.gif\" alt=\"Points de c\u00f4t\u00e9s\" width=\"211\" height=\"432\"><\/noscript><img class=\"aligncenter lazyload\" title=\"Points de c\u00f4t\u00e9s\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20211%20432%22%3E%3C%2Fsvg%3E\" alt=\"Points de c\u00f4t\u00e9s\" width=\"211\" height=\"432\" data-src=\"https:\/\/media.giphy.com\/media\/LuCfJVXWxw6IM\/giphy.gif\"><\/p>\n<p>Premi\u00e8rement, sachez que plus vous courrez de fa\u00e7on r\u00e9guli\u00e8re, moins vous devriez subir cette g\u00eane. Les athl\u00e8tes de haut niveau n\u2019en subissent que tr\u00e8s rarement (si si, on a v\u00e9rifi\u00e9 !).<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3><span style=\"color: #1dd3d1;\"><strong>2 &#8211; La course est une question de timing<\/strong><\/span><\/h3>\n<p><noscript><img class=\"aligncenter\" title=\"Points de c\u00f4t\u00e9s\" src=\"https:\/\/media.giphy.com\/media\/3o6ZsTFDPdYkXOjFG8\/giphy.gif\" alt=\"Points de c\u00f4t\u00e9s\" width=\"399\" height=\"277\"><\/noscript><img class=\"aligncenter lazyload\" title=\"Points de c\u00f4t\u00e9s\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20399%20277%22%3E%3C%2Fsvg%3E\" alt=\"Points de c\u00f4t\u00e9s\" width=\"399\" height=\"277\" data-src=\"https:\/\/media.giphy.com\/media\/3o6ZsTFDPdYkXOjFG8\/giphy.gif\"><\/p>\n<p>Deuxi\u00e8mement, \u00e9vitez les <strong><a href=\"https:\/\/frequence-running.com\/blog\/5-mythes-lalimentation-coureur\/\">aliments<\/a><\/strong> riches en fibre et en lipides qui favorisent l\u2019apparition du probl\u00e8me. De plus, prenez le temps de dig\u00e9rer avant un entra\u00eenement ou une course. Respectez un d\u00e9lai de 3h apr\u00e8s le repas avant d\u2019enfiler vos chaussures&nbsp;!<\/p>\n<h3><span style=\"color: #1dd3d1;\"><strong>3 &#8211; Reeesssspirez&nbsp;<\/strong><\/span><\/h3>\n<p><noscript><img class=\"aligncenter\" title=\"Points de c\u00f4t\u00e9s\" src=\"https:\/\/media.giphy.com\/media\/xT9IgxJPcDld9SZruU\/giphy.gif\" alt=\"Points de c\u00f4t\u00e9s\" width=\"320\" height=\"320\"><\/noscript><img class=\"aligncenter lazyload\" title=\"Points de c\u00f4t\u00e9s\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20320%20320%22%3E%3C%2Fsvg%3E\" alt=\"Points de c\u00f4t\u00e9s\" width=\"320\" height=\"320\" data-src=\"https:\/\/media.giphy.com\/media\/xT9IgxJPcDld9SZruU\/giphy.gif\"><\/p>\n<p>Lorsque vous courrez, <strong><a href=\"https:\/\/frequence-running.com\/blog\/respiration-course-a-pied\/\">travaillez votre respiration<\/a><\/strong> en \u00e9tant le plus r\u00e9gulier possible dans vos inspirations\/expirations, m\u00eame si l\u2019effort devient plus intense. Retenez qu\u2019un rythme saccad\u00e9 est synonyme de point de c\u00f4t\u00e9.<\/p>\n<h3><span style=\"color: #1dd3d1;\"><strong>4 &#8211; Quand le mal est d\u00e9j\u00e0 fait&nbsp;<\/strong><\/span><\/h3>\n<p><noscript><img class=\"aligncenter\" title=\"Points de c\u00f4t\u00e9s\" src=\"https:\/\/media.giphy.com\/media\/3o6gEgkb5xqAyMw5Og\/giphy.gif\" alt=\"Points de c\u00f4t\u00e9s\" width=\"444\" height=\"259\"><\/noscript><img class=\"aligncenter lazyload\" title=\"Points de c\u00f4t\u00e9s\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20444%20259%22%3E%3C%2Fsvg%3E\" alt=\"Points de c\u00f4t\u00e9s\" width=\"444\" height=\"259\" data-src=\"https:\/\/media.giphy.com\/media\/3o6gEgkb5xqAyMw5Og\/giphy.gif\"><\/p>\n<p>Bref, \u00e7a y est, vous le sentez, un bon gros point de c\u00f4t\u00e9&nbsp;! Pas de panique, appuyez doucement sur la zone de la g\u00eane, inspirez profond\u00e9ment, bloquez votre respiration en comptant jusqu\u2019\u00e0 3 et expirez profond\u00e9ment. R\u00e9p\u00e9tez l\u2019op\u00e9ration plusieurs fois jusqu\u2019\u00e0 disparition de la g\u00eane. Cependant, il est coriace et vous n\u2019en pouvez plus d\u2019appuyer sur votre flanc tout en imitant une pompe \u00e0 v\u00e9lo ? Ralentissez donc l\u2019allure, marchez 20 m\u00e8tres tout en soufflant r\u00e9guli\u00e8rement, le point de c\u00f4t\u00e9 devrait dispara\u00eetre d\u00e9finitivement. Reprenez votre course progressivement, vous \u00eates d\u00e9j\u00e0 parti pour un nouveau record&nbsp;!<\/p>\n<p>Vous avez du mal \u00e0 battre votre record ? Ca tombe bien, nous avons ce qu&rsquo;il vous faut ! Un <a href=\"http:\/\/www.frequence-running.com\"><strong>plan d&rsquo;entra\u00eenement<\/strong><\/a> sur-mesure, \u00e9volutif et gratuit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le point de c\u00f4t\u00e9, bien connu des sportifs d\u2019endurance,\u00a0est souvent un compagnon g\u00eanant pour les coureurs, nos conseils pour l\u2019\u00e9viter<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,12],"tags":[10,6,16,5,11,14,15,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Point de c\u00f4t\u00e9, la m\u00e9thode ultime pour s&#039;en d\u00e9barrasser - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le point de c\u00f4t\u00e9 peut \u00eatre un vrai handicap lors d&#039;une course. 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