{"id":3244,"date":"2018-01-12T11:05:22","date_gmt":"2018-01-12T10:05:22","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3244"},"modified":"2018-01-12T11:05:22","modified_gmt":"2018-01-12T10:05:22","slug":"loulou-courir-non-voyant","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/loulou-courir-non-voyant\/","title":{"rendered":"Lhoussain Benajam guide les coureurs non-voyants"},"content":{"rendered":"

Lui c’est Lhoussain Benajam. \u00ab Loulou \u00bb pour les intimes. Depuis plusieurs ann\u00e9es, ce marathonien parisien accompagne les coureurs non-voyants et mal-voyants.<\/p>\n

<\/p>\n

Gardien de but pendant plus de 15 ans, Loulou n’a jamais aim\u00e9 la course \u00e0 pied. Puis \u00e0 34 ans, c’est le d\u00e9clic. \u00ab Je cours d\u00e9sormais un \u00e0 deux marathons par an, comme celui de New-York, en 2014. Il m’arrive aussi de sortir 6 fois par semaine ! \u00bb<\/b><\/p>\n

Des bin\u00f4mes voyants \/ non et mal-voyants<\/h3>\n

En plus d’un niveau tr\u00e8s honorable en marathon (3h00), Lhoussain Benajam aide donc depuis 4 ans des non-voyants et mal-voyants dans la pratique de la course \u00e0 pied.<\/p>\n

Voyant la photo d’un guide lors d’un marathon<\/a><\/strong>, en 2009, il se renseigne sur Internet. Loulou d\u00e9couvre le site Courir-en-Duo<\/strong><\/a> avec lequel il collabore aujourd’hui. Le but ? Constituer des bin\u00f4mes voyants \/ non et mal-voyants. \u00ab J’ai rencontr\u00e9 des gens formidables<\/b>, explique le trentenaire. Ce sont des moments de complicit\u00e9 et de d\u00e9passement de soi. \u00bb<\/b><\/p>\n

Courir avec son chien lorsque l’on est mal-voyant, c’est compliqu\u00e9. Mais gr\u00e2ce \u00e0 une cordelette et un bon co\u00e9quipier, c’est tout de suite plus adapt\u00e9 ! En tant que guide, Lhoussain Benajam permet ainsi de compenser certains manques, comme la gestion du rythme. Cela renforce la confiance, l’empathie.<\/p>\n

\u00ab<\/b> \u00catre \u00e0 l’\u00e9coute de son corps \u00bb<\/b><\/h3>\n

Pour lui les ma\u00eetres-mots \u00e0 suivre sont patience, plaisir et repos. \u00ab Il faut \u00eatre \u00e0 l\u2019\u00e9coute de son corps, par exemple  lever le pied en cas de blessure<\/a>. \u00bb <\/b>Selon lui, une application comme FREQUENCE Running<\/a><\/strong> (NDLR :<\/em> la seule que vous devez t\u00e9l\u00e9charger, \u00e9videmment !) permet de pr\u00e9venir ces mauvaises exp\u00e9riences.<\/p>\n

\u00ab Et vu les bienfaits de la course \u00e0 pied, \u00e7a devrait \u00eatre rembours\u00e9 par la S\u00e9cu ! \u00bb<\/b>, plaisante \u00e0 peine Lhoussain Benajam. Une fa\u00e7on de faire \u00e9cho au sport-sant\u00e9<\/strong><\/a>, en plein d\u00e9veloppement ?<\/p>\n

Contact :<\/strong> www.courir-en-duo.net<\/a> ou par mail \u00e0 lhoussain@gmail.com<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lui c’est Lhoussain Benajam. \u00ab\u00a0Loulou\u00a0\u00bb pour les intimes. Depuis plusieurs ann\u00e9es, ce marathonien parisien accompagne les coureurs non-voyants et mal-voyants.<\/p>\n","protected":false},"author":1,"featured_media":3441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"\nLhoussain Benajam guide les coureurs non-voyants - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. 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