{"id":321,"date":"2016-11-18T12:59:47","date_gmt":"2016-11-18T11:59:47","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=321"},"modified":"2017-07-17T17:38:15","modified_gmt":"2017-07-17T15:38:15","slug":"portrait-de-runner-2","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/portrait-de-runner-2\/","title":{"rendered":"Damien, triathl\u00e8te et ambassadeur FREQUENCE  Running"},"content":{"rendered":"<blockquote><p>FREQUENCE Running ce n&rsquo;est pas seulement une application, c&rsquo;est \u00e9galement une aventure humaine !<\/p><\/blockquote>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-214\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence.jpg\" alt=\"ambassadeur-frequence\" width=\"2000\" height=\"1373\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence.jpg 2000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-300x206.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-768x527.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-1024x703.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-900x618.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-1280x879.jpg 1280w\" sizes=\"(max-width: 2000px) 100vw, 2000px\"><\/noscript><img class=\"aligncenter size-full wp-image-214 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202000%201373%22%3E%3C%2Fsvg%3E\" alt=\"ambassadeur-frequence\" width=\"2000\" height=\"1373\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202000%201373%22%3E%3C%2Fsvg%3E 2000w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence.jpg 2000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-300x206.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-768x527.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-1024x703.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-900x618.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence-1280x879.jpg 1280w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/ambassadeur-frequence.jpg\"><\/p>\n<p>Aujourd&rsquo;hui nous vous pr\u00e9sentons Damien, triathl\u00e8te et <a href=\"http:\/\/www.geekandsport.be\/\">blogueur<\/a> qui a particip\u00e9 \u00e0 la Tech Run avec nous \ud83d\ude42<\/p>\n<p>Il teste actuellement un <a href=\"http:\/\/Retrouvez les conseils int\u00e9gr\u00e9s \u00e0 nos plans d'entra\u00eenement personnalis\u00e9s dans notre application.\">plan d&rsquo;entra\u00eenement<\/a> personnalis\u00e9 FREQUENCE Running.<\/p>\n<h2>Damien &#8211; Runner et triathl\u00e8te<\/h2>\n<p><noscript><img class=\"aligncenter wp-image-325 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/damien-portrait-e1479468294130.png\" alt=\"damien-portrait runner\" width=\"600\" height=\"600\"><\/noscript><img class=\"aligncenter wp-image-325 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20600%22%3E%3C%2Fsvg%3E\" alt=\"damien-portrait runner\" width=\"600\" height=\"600\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/damien-portrait-e1479468294130.png\"><\/p>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Depuis quand pratiques-tu la course \u00e0 pied ?&nbsp;<\/span><\/em><\/strong><\/li>\n<\/ul>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">J\u2019ai d\u00e9but\u00e9 la course \u00e0 pied en 2014 afin de pouvoir participer \u00e0 mon premier triathlon qui devait \u00eatre une exp\u00e9rience\u2026 Depuis cette exp\u00e9rience dure \ud83d\ude09<\/span><\/p>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Quel est ton meilleur souvenir de runner ?&nbsp;<\/span><\/em><\/strong><\/li>\n<\/ul>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Au niveau de la course \u00e0 pied, je ne peux&nbsp; pas passer \u00e0 cot\u00e9 de mon premier marathon \u00e0 Paris en 3h32.&nbsp; Mais la course o\u00f9 j\u2019en ai pris plein les yeux est le semi marathon de Disneyland Paris o\u00f9 j\u2019ai pu m\u00e9langer&nbsp; sport, passion pour les parcs d\u2019attractions et l\u2019univers Disney.&nbsp; De plus j\u2019y ai r\u00e9alis\u00e9 mon chrono r\u00e9f\u00e9rence sur semi avec un temps de <strong>1h26:54.<\/strong><\/span><\/p>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><noscript><img class=\"aligncenter wp-image-327\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/wzeshg8dq8gh5fv92rqq.jpg\" alt=\"Damien - Runner disney\" width=\"319\" height=\"492\"><\/noscript><img class=\"aligncenter wp-image-327 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20319%20492%22%3E%3C%2Fsvg%3E\" alt=\"Damien - Runner disney\" width=\"319\" height=\"492\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/wzeshg8dq8gh5fv92rqq.jpg\"><\/p>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Au niveau triathlon, bien que j\u2019ai r\u00e9alis\u00e9 plusieurs halfs, c\u2019est sans h\u00e9siter le triathlon DO de G\u00e9rardmer avec cette ambiance de folie dans la \u201cc\u00f4te des belges\u201d !<\/span><\/p>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Quelle est la course que tu pr\u00e9pares en ce moment ou&nbsp;que tu souhaites pr\u00e9parer cette ann\u00e9e 2016\/2017, un objectif de chrono&nbsp;?&nbsp;<\/span><\/em><\/strong><\/li>\n<\/ul>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Je pr\u00e9vois de participer au marathon de Paris, le semi marathon de Luxembourg et le semi marathon de Disneyland Paris.&nbsp;<\/span><\/p>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Pour le marathon de Paris, l\u2019objectif est d\u2019am\u00e9liorer mon temps r\u00e9f\u00e9rence qui est de 3h27min52sec.&nbsp; Je ne suis pas tr\u00e8s gourmand et le descendre \u00e0 3h25 c\u2019est d\u00e9j\u00e0 pas mal pour un d\u00e9but de saison.<\/span><\/p>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Pour les 2 semi-marathon, si je passe mon temps en dessous de 1h25min, je ne peux qu\u2019\u00eatre content.<\/span><\/p>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Pour la saison triathlon, rien n\u2019a encore vraiment \u00e9t\u00e9 fig\u00e9 mais le triathlon de CD de l\u2019alpe d\u2019huez est pr\u00e9vu pour cl\u00f4turer la premi\u00e8re partie de saison. Le reste est en pleine r\u00e9flexion<\/span><\/p>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Quelle est la raison qui te motive \u00e0&nbsp;courir ?&nbsp;<\/span><\/em><\/strong><\/li>\n<\/ul>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Je trouve ce sport tr\u00e8s facile et beaucoup moins contraignant que mes 2 autres sports (natation et cyclisme).&nbsp; En quelques minutes on est op\u00e9rationnel pour aller courir! Que demander de mieux?&nbsp; Ensuite la motivation vient en courant et avec les temps qui s\u2019am\u00e9liorent.<\/span><\/p>\n<div id=\"attachment_328\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-328\" class=\"wp-image-328 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/IMG_5196-e1479469924921.jpg\" alt=\"Tech Run - runner\" width=\"600\" height=\"400\"><\/noscript><img aria-describedby=\"caption-attachment-328\" class=\"wp-image-328 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20400%22%3E%3C%2Fsvg%3E\" alt=\"Tech Run - runner\" width=\"600\" height=\"400\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/IMG_5196-e1479469924921.jpg\"><p id=\"caption-attachment-328\" class=\"wp-caption-text\">Souvenir de la Tech Run !<\/p><\/div>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Quelle est la course qui te fait r\u00eaver ?&nbsp;<\/span><\/em><\/strong><\/li>\n<\/ul>\n<p class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><span class=\"ox-011e0282e1-gmail_msg\">Sans h\u00e9siter, le marathon de New York.<\/span><\/p>\n<ul class=\"ox-011e0282e1-gmail_msg\" type=\"disc\">\n<li class=\"ox-011e0282e1-m_-7127949740140916529ox-655b347fa0-MsoNormal ox-011e0282e1-gmail_msg\"><strong><em><span class=\"ox-011e0282e1-gmail_msg\">Quels sont tes chronos ?<\/span><\/em><\/strong><\/li>\n<\/ul>\n<table class=\"ox-655b347fa0-gmail-MsoNormalTable\" style=\"height: 474px;\" border=\"0\" width=\"788\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">5&nbsp;km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">18:44<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">3:45 min\/km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1396363706\" target=\"_blank\" rel=\"noopener noreferrer\">Relais 2 du team Fr\u00e9quence Running au Tech Run<\/a><\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">8 oct. 2016<\/p>\n<\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">10&nbsp;km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">39:42<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">3:58 min\/km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1336195869\" target=\"_blank\" rel=\"noopener noreferrer\">Escher Kulturlaf<\/a><\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">3 sept. 2016<\/p>\n<\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">Semi-marathon<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">1:26:54<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">4:07 min\/km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1377236837\" target=\"_blank\" rel=\"noopener noreferrer\">HalfMarathon de Disneyland Paris : plein Les yeux et objectif r\u00e9ussi ! 74eme sur 8600<\/a><\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">25 sept. 2016<\/p>\n<\/td>\n<td valign=\"top\"><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">Marathon<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">3:27:52<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">4:56 min\/km<\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\"><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1427054429\" target=\"_blank\" rel=\"noopener noreferrer\">Marathon de Lausanne<\/a><\/p>\n<\/td>\n<td valign=\"top\">\n<p class=\"ox-655b347fa0-MsoNormal\">30 oct. 2016<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Retrouvez tous les articles de Damien sur son <a href=\"http:\/\/www.geekandsport.be\">blog en cliquant ici<\/a>&nbsp;&nbsp;! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREQUENCE Running ce n&rsquo;est pas seulement une application, c&rsquo;est \u00e9galement une aventure humaine !<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[26],"tags":[23,10,6,31,5,11,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Damien, runner et ambassadeur de l&#039;application FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les runner qui testent l&#039;application FREQUENCE Running, de v\u00e9ritables passionn\u00e9s du running. 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