{"id":3171,"date":"2017-11-28T19:08:09","date_gmt":"2017-11-28T18:08:09","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3171"},"modified":"2018-03-29T12:43:24","modified_gmt":"2018-03-29T10:43:24","slug":"marie-bat-record-semi-de-disney-paris-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marie-bat-record-semi-de-disney-paris-frequence-running\/","title":{"rendered":"Marie bat son record au semi de Disneyland Paris avec FREQUENCE Running"},"content":{"rendered":"<p>Marie a battu son record lors du semi-marathon de Disneyland Paris avec <a href=\"http:\/\/frequence-running.com\/running-app.html\"><strong>un plan d&rsquo;entra\u00eenement FREQUENCE Running<\/strong><\/a>. Un beau moment qu&rsquo;elle a partag\u00e9 avec toute sa famille. On peut le dire, c&rsquo;est magique !<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter size-large wp-image-3179\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-913x1024.jpg\" alt width=\"629\" height=\"705\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-913x1024.jpg 913w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-267x300.jpg 267w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-768x861.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-900x1010.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-1280x1436.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie.jpg 1800w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter size-large wp-image-3179 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20705%22%3E%3C%2Fsvg%3E\" alt width=\"629\" height=\"705\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20705%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-913x1024.jpg 913w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-267x300.jpg 267w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-768x861.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-900x1010.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-1280x1436.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie.jpg 1800w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/marie-913x1024.jpg\"><\/h3>\n<h3><span class=\"s2\">Quelle coureuse es-tu ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Je pratique surtout la course \u00e0 pied pour le plaisir. Etant maman au foyer o\u00f9 j\u2019\u00e9l\u00e8ve mes 2 enfants.<span class=\"Apple-converted-space\">&nbsp; <\/span>Je m\u2019octroie 2-3 petites s\u00e9ances sur la semaine quand ils sont \u00e0 l\u2019\u00e9cole.&nbsp;<\/span><span class=\"s2\">En suivant mon mari (<a href=\"http:\/\/frequence-running.com\/blog\/damien-record-marathon-de-paris\/\"><strong>Damien, qui est ambassadeur FREQUENCE Running<\/strong><\/a>), je commence \u00e0 vouloir me d\u00e9passer et commence \u00e0 m\u2019aligner sur des courses plus connues.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Durant mes \u00e9tudes, ma b\u00eate noire en EPS \u00e9tait la course \u00e0 pied. Cela ne fait que depuis 3 ans que je cours r\u00e9ellement et surtout prendre du plaisir \u00e0 le faire. Au d\u00e9but tout allait bien, mais j\u2019ai d\u00fb mettre la course de c\u00f4t\u00e9 pendant quelques semaines, voir des mois \u00e0 cause d\u2019une op\u00e9ration au genou.&nbsp;<\/span><span class=\"s2\">Depuis tout roule enfin tout run \ud83d\ude09&nbsp;<\/span><\/p>\n<h3><span class=\"s2\">Quelle est la raison qui t&rsquo;a motiv\u00e9 \u00e0 courir&nbsp;le semi de Disneyland Paris&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Avec mon mari et mes 2 enfants, nous avons une vraie passion pour le monde Disney.<span class=\"Apple-converted-space\">&nbsp; <\/span>On se rend fr\u00e9quement dans les parcs parisiens et floridiens.<span class=\"Apple-converted-space\">&nbsp; <\/span>Il \u00e9tait donc tout \u00e0 faire normal que je participe au semi marathon de Paris cette ann\u00e9e apr\u00e8s avoir fait le 5km l\u2019ann\u00e9e pass\u00e9e. <\/span><\/p>\n<h3><span class=\"s2\">O\u00f9 aimes-tu courir&nbsp; ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Quand il fait bon, j\u2019aime bien courir dehors.<span class=\"Apple-converted-space\">&nbsp; <\/span>L\u2019avantage de vivre dans un petit village est que l\u2019on est rapidement en pleine nature.&nbsp;<\/span><span class=\"s2\">Quand il fait mauvais, c\u2019est plut\u00f4t tapis \u00e0 la maison devant une s\u00e9rie.<\/span><\/p>\n<div id=\"attachment_3180\" style=\"width: 579px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-3180\" class=\" wp-image-3180\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/776023820-683x1024.jpg\" alt width=\"569\" height=\"875\"><\/noscript><img aria-describedby=\"caption-attachment-3180\" class=\" wp-image-3180 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20569%20875%22%3E%3C%2Fsvg%3E\" alt width=\"569\" height=\"875\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/776023820-683x1024.jpg\"><p id=\"caption-attachment-3180\" class=\"wp-caption-text\">Marie pr\u00eate a doubler \ud83d\ude42<\/p><\/div>\n<h3><span class=\"s2\">Marie, comment as-tu&nbsp;v\u00e9cu ta pr\u00e9paration avec l&rsquo;application FREQUENCE Running ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Clairement au d\u00e9but je n\u2019y croyais pas, quand j\u2019ai vu Damien atteindre ses objectifs facilement, je me suis dit pourquoi pas moi. <\/span><span class=\"s2\">Durant tout mon plan d\u2019entrainement, j\u2019ai vu que j\u2019\u00e9voluais de semaine en semaine, c\u2019est motivant.<\/span><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"s2\">Clairement au d\u00e9but je n\u2019y croyais pas, quand j\u2019ai vu Damien atteindre ses objectifs facilement, je me suis dit pourquoi pas moi.<\/span><\/h2>\n<hr>\n<h3><span class=\"s2\">Quelles \u00e9taient tes sensations pendant la course ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">La sensation \u00e9tait assez simple&nbsp;: <strong>je me sentais pr\u00eate<\/strong>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Un \u0153il sur ma montre Garmin et l\u2019autre dans les d\u00e9cors Disney a fait que j\u2019ai pu faire la course de bout en bout \u00e0 l\u2019allure voulue.<\/span><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"s2\">La sensation \u00e9tait assez simple&nbsp;: <\/span><span class=\"s2\"><strong>je me sentais pr\u00eate<\/strong><\/span><\/h2>\n<hr>\n<h3><span class=\"s2\">Quel \u00e9tait ton objectif de chrono&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">J\u2019avais pris le temps propos\u00e9 par l&rsquo;application FREQUENCE Running&nbsp;: <strong>2h33min31sec<\/strong>. Au final, j\u2019ai pass\u00e9 la ligne d\u2019arriv\u00e9e apr\u00e8s<strong> 2h29min07sec<\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">J\u2019avais d\u00e9j\u00e0 fait une pr\u00e9paration auparavant pour le semi marathon de Luxembourg avec FREQUENCE Running avec le m\u00eame objectif.<span class=\"Apple-converted-space\">&nbsp; <\/span>Tout \u00e9tait top jusqu\u2019au jour J mais la temp\u00e9rature excessive m\u2019avait forc\u00e9 \u00e0 renoncer \u00e0 y parvenir. Imaginez la d\u00e9ception&#8230;<\/span><\/p>\n<h3><span class=\"s2\">Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Mon plan a dur\u00e9 14 semaines avec 2 s\u00e9ance par semaine.<span class=\"Apple-converted-space\">&nbsp; <\/span>J\u2019ai juste loup\u00e9 une s\u00e9ance sur les 31 propos\u00e9es.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"s2\">Quels sont tes nouveaux objectifs de course pour cette saison&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Ma prochaine course est le <a href=\"http:\/\/frequence-running.com\/blog\/5-secrets-pour-reussir-le-semi-marathon-de-paris\/\"><strong>semi marathon de Paris<\/strong><\/a>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Pour le moment, je me base \u00e0 nouveau sur le temps propos\u00e9 par l\u2019application, c\u2019est \u00e0 dire <strong>2h27min06sec<\/strong>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Mais il n\u2019est pas impossible que cela change si je me sens bien.<\/span><\/p>\n<h3><span class=\"s2\">Pourquoi as-tu choisis t&rsquo;utiliser l&rsquo;appli FREQUENCE Running&nbsp;pour te pr\u00e9parer&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\">Avec un mari ambassadeur FREQUENCE Running et voyant ses chronos tomb\u00e9s un \u00e0 un, je me suis pris au jeu \u00e0 mon tour.<\/span><\/p>\n<div id=\"attachment_3183\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-3183\" class=\"size-large wp-image-3183\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-694x1024.jpg\" alt width=\"629\" height=\"928\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-694x1024.jpg 694w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-203x300.jpg 203w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-768x1133.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-900x1328.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-1280x1889.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie.jpg 1316w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img aria-describedby=\"caption-attachment-3183\" class=\"size-large wp-image-3183 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20928%22%3E%3C%2Fsvg%3E\" alt width=\"629\" height=\"928\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20928%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-694x1024.jpg 694w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-203x300.jpg 203w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-768x1133.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-900x1328.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-1280x1889.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie.jpg 1316w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/chrono-portrait-marie-694x1024.jpg\"><p id=\"caption-attachment-3183\" class=\"wp-caption-text\">Chrono portrait de Marie<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marie a battu son record lors du semi-marathon de Disneyland Paris avec un plan d&rsquo;entra\u00eenement FREQUENCE Running. Un beau moment qu&rsquo;elle a partag\u00e9 avec toute sa famille. On peut le dire, c&rsquo;est magique !<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marie bat son record au pays de Mickey avec FREQUENCE Running !<\/title>\n<meta name=\"description\" content=\"Marie s&#039;est envol\u00e9 \u00e0 Disneyland avec un joli record personnel \u00e0 la clef pour notre amie belge ! Toute la petite famille \u00e9tait au rendez-vous pour saluer la performance de la coureuse... 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