{"id":3127,"date":"2017-11-21T16:47:16","date_gmt":"2017-11-21T15:47:16","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=3127"},"modified":"2018-09-19T10:54:16","modified_gmt":"2018-09-19T08:54:16","slug":"notre-ambassadeur-nol-bat-son-record-au-semi-marathon-du-pays-basque","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/notre-ambassadeur-nol-bat-son-record-au-semi-marathon-du-pays-basque\/","title":{"rendered":"Notre ambassadeur Nol bat son record au semi-marathon du Pays Basque"},"content":{"rendered":"<p>Nous n&rsquo;arr\u00eatons plus notre ambassadeur Nol, tout droit venu du Pays Basque ! Nous sommes tr\u00e8s fier de sa r\u00e9cente progression. <strong>Son objectif ?<\/strong> R\u00e9aliser le semi-marathon de San Sebastian en 1h30, qui aura lieu dans cinq jours, en Espagne. Entre-temps, Nol a battu son record personnel lors du semi du Pays Basque : 1h36&rsquo;23, sereinement. Va t-il passer sous les 1h30 ce dimanche ? Affaire \u00e0 suivre&#8230;<\/p>\n<p><!--more--><\/p>\n<h3><noscript><img class=\"aligncenter wp-image-2962 size-large\" title=\"record plan entra\u00eenement semi-marathon\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1024x1024.jpg\" alt=\"record plan entra\u00eenement semi-marathon\" width=\"629\" height=\"629\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1280x1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL.jpg 2000w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-2962 size-large lazyload\" title=\"record plan entra\u00eenement semi-marathon\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20629%22%3E%3C%2Fsvg%3E\" alt=\"record plan entra\u00eenement semi-marathon\" width=\"629\" height=\"629\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20629%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1280x1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL.jpg 2000w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/NOL-1024x1024.jpg\"><\/h3>\n<h3><span class=\"s1\">Quel type de coureur es-tu ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Je suis un coureur hors<span class=\"Apple-converted-space\">&nbsp;<\/span>cat\u00e9gorie <strong>1m93<\/strong> et <strong>97kg&nbsp;<\/strong><br>\n<\/span><\/p>\n<h3><span class=\"s1\">Quelle est la raison qui t\u2019a motiv\u00e9 a courir le semi-marathon du Pays Basque ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Cette course, je l\u2019ai faite dans le cadre d\u2019un d\u00e9fi perso o\u00f9 je vais courir 3 course de 20km minimum en 34 jours (plus de d\u00e9tail&nbsp; : <a href=\"https:\/\/sportetastuce.com\/2017\/10\/04\/mon-triple-20-en-course-a-pied\/\"><span class=\"s2\">https:\/\/sportetastuce.com\/2017\/10\/04\/mon-triple-20-en-course-a-pied\/<\/span><\/a> )<br>\n<\/span><\/p>\n<h3><span class=\"s1\">O\u00f9 aimes-tu courir&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">J\u2019aime courir partout, route, chemin, for\u00eat, trail&#8230; J\u2019aime d\u00e9couvrir de nouveaux paysages.<br>\n<\/span><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3><span class=\"s1\">Nol, comment as-tu&nbsp;v\u00e9cu ta pr\u00e9paration marathon avec l\u2019application FREQUENCE Running ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ma pr\u00e9paration avec l&rsquo;application FREQUENCE running se passe bien, elle se finit prochainement avec mon objectif de base, <strong>le semi marathon de San Sebastian<\/strong> en Espagne. L\u2019appli propose des sorties progressives et vari\u00e9es et les r\u00e9sultats sont l\u00e0 m\u00eame avant l\u2019\u00e9ch\u00e9ance. \ud83d\ude42<\/span><\/p>\n<hr>\n<h2 style=\"text-align: center;\"><span class=\"s1\">Les sensations \u00e9taient bonnes, elles ont m\u00eame boost\u00e9 le mental et ainsi de suite&#8230;C&rsquo;est un cercle vertueux cette app.<\/span><\/h2>\n<hr>\n<h3><span class=\"s1\">Quelles \u00e9taient tes sensations pendant la course ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Les sensations \u00e9taient bonnes, elles ont m\u00eame boost\u00e9 le mental et ainsi de suite&#8230; C&rsquo;est un cercle vertueux cette app.<br>\n<\/span><\/p>\n<div id=\"attachment_3133\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-3133\" class=\"wp-image-3133 size-full\" title=\"record plan entra\u00eenement semi-marathon\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1.jpg\" alt=\"record plan entra\u00eenement semi-marathon\" width=\"720\" height=\"960\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\"><\/noscript><img aria-describedby=\"caption-attachment-3133\" class=\"wp-image-3133 size-full lazyload\" title=\"record plan entra\u00eenement semi-marathon\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20960%22%3E%3C%2Fsvg%3E\" alt=\"record plan entra\u00eenement semi-marathon\" width=\"720\" height=\"960\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20720%20960%22%3E%3C%2Fsvg%3E 720w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1.jpg 720w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1-225x300.jpg 225w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/23561289_491407084579333_6137939993183677607_n-1.jpg\"><p id=\"caption-attachment-3133\" class=\"wp-caption-text\">Nol fier comme un coq \ud83d\ude42<\/p><\/div>\n<h3><span class=\"s1\">Quel \u00e9tait ton objectif de chrono pour ton marathon ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Je n\u2019avais pas vraiment d\u2019objectif<span class=\"Apple-converted-space\">&nbsp; de&nbsp;<\/span>temps pour ce semi, plus une envie de savoir o\u00f9 j\u2019en \u00e9tais.<\/span><\/p>\n<h3><span class=\"s1\">Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">J\u2019ai commenc\u00e9 mon plan fin ao\u00fbt, mon planning \u00e9tait de 3 sorties par semaine qui s\u2019accordait mieux avec ma vie de famille et mon emploi du temps de travail, puis j\u2019ai pris de mon temps du midi pour aller courir et je suis pass\u00e9 \u00e0 4 sorties hebdomadaires. <\/span><\/p>\n<h3><span class=\"s1\">As-tu d\u00e9j\u00e0 commenc\u00e9 un nouveau plan&nbsp;d\u2019entra\u00eenement avec l\u2019application&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Non, pas encore de nouveau plan, je fini d\u00e9j\u00e0 celui la.<br>\nJe vais refaire le d\u00e9fi <a href=\"http:\/\/frequence-running.com\/blog\/body-fit-challenge\/\"><strong>body fit challenge&nbsp;<\/strong><\/a>que vous aviez propos\u00e9 cet \u00e9t\u00e9 et me lancer fin d\u00e9cembre\/mi janvier, sur un plan marathon avec <a href=\"http:\/\/frequence-running.com\/plan-entrainement-marathon.html\"><strong>un plan d&rsquo;entra\u00eenement Fr\u00e9quence Running<\/strong><\/a> pour Bordeaux m\u00e9tropole le 24 mars<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous n&rsquo;arr\u00eatons plus notre ambassadeur Nol, tout droit venu du Pays Basque ! Nous sommes tr\u00e8s fier de sa r\u00e9cente progression. Son objectif ? R\u00e9aliser le semi-marathon de San Sebastian en 1h30, qui aura lieu dans cinq jours, en Espagne. Entre-temps, Nol a battu son record personnel lors du semi du Pays Basque : 1h36&rsquo;23, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nol bat son record au semi-marathon du Pays Basques<\/title>\n<meta name=\"description\" content=\"Notre ami basque Nol vient de battre son record personnel lors du semi du Pays Basque... 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