{"id":2931,"date":"2017-11-04T20:08:04","date_gmt":"2017-11-04T19:08:04","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2931"},"modified":"2018-09-13T15:10:31","modified_gmt":"2018-09-13T13:10:31","slug":"marathon-nice-cannes-plan-entrainement","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-nice-cannes-plan-entrainement\/","title":{"rendered":"Marathon de Nice-Cannes : Un parcours exceptionnel"},"content":{"rendered":"<p>Cette \u00e9preuve est jeune puisque ce n&rsquo;est que la 10\u00e8me \u00e9dition et pourtant elle affiche complet. Avec pr\u00e8s de 7000 finishers en solo, c&rsquo;est le 3\u00e8me des marathons fran\u00e7ais en termes de participants, juste derri\u00e8re le <strong><a href=\"http:\/\/frequence-running.com\/blog\/nos-courses-deguisees-preferees\/\">M\u00e9doc<\/a><\/strong>&nbsp;et l&rsquo;ind\u00e9tr\u00f4nable <strong><a href=\"https:\/\/frequence-running.com\/blog\/tout-savoir-sur-le-marathon-de-paris\/\">Marathon de Paris<\/a><\/strong>.<\/p>\n<p>Gr\u00e2ce \u00e0 une&nbsp;ligne de d\u00e9part extr\u00eamement large et des premiers kilom\u00e8tres sans aucun virage, les plus de 10 000 coureurs au d\u00e9part n&rsquo;ont aucun mal \u00e0 s&rsquo;\u00e9lancer et pl\u00e9biscitent l&rsquo;organisation.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_2948\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-2948\" class=\"wp-image-2948 size-full\" title=\"Marathon Nice-Cannes\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090.jpg\" alt=\"Marathon Nice-Cannes\" width=\"800\" height=\"533\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-2948\" class=\"wp-image-2948 size-full lazyload\" title=\"Marathon Nice-Cannes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20533%22%3E%3C%2Fsvg%3E\" alt=\"Marathon Nice-Cannes\" width=\"800\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20533%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090-768x512.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MarathonAM-Yo_090.jpg\"><p id=\"caption-attachment-2948\" class=\"wp-caption-text\">D\u00e9part du marathon Nice-Cannes<\/p><\/div>\n<hr>\n<h2 style=\"text-align: center;\"><strong>95% des 42km195 se trouvent en bord de mer<\/strong>, en d\u00e9butant par l&rsquo;int\u00e9gralit\u00e9 de la Promenade des Anglais \u00e0 Nice.<\/h2>\n<hr>\n<p>Ce succ\u00e8s lui&nbsp;permet d&rsquo;en faire un \u00e9v\u00e8nement majeur sportif ni\u00e7ois ! Sans oublier le mythique Ironman de Nice qui attire de nombreux triathl\u00e8tes chaque d\u00e9but d&rsquo;\u00e9t\u00e9. Le parcours exceptionnel attire de nombreux \u00e9trangers et des coureurs des quatre coins de la France.<\/p>\n<p>Pas moins de&nbsp;<strong>95% des 42km195 se trouvent en bord de mer<\/strong>, en d\u00e9butant par l&rsquo;int\u00e9gralit\u00e9 de la Promenade des Anglais Ni\u00e7oise. Il est marqu\u00e9 par les symboles touristique de la C\u00f4te d&rsquo;Azur : les participants passent au d\u00e9part devant <strong><a title=\"H\u00f4tel Negresco\" href=\"https:\/\/fr.wikipedia.org\/wiki\/H%C3%B4tel_Negresco\">Le Negresco<\/a> <\/strong>de Nice et l&rsquo;arriv\u00e9e s&rsquo;effectue devant <strong><a title=\"InterContinental Carlton Cannes\" href=\"https:\/\/fr.wikipedia.org\/wiki\/InterContinental_Carlton_Cannes\">Le Carlton<\/a> <\/strong>de Cannes, deux palaces embl\u00e9matiques de la C\u00f4te d&rsquo;Azur.<\/p>\n<div id=\"attachment_2947\" style=\"width: 610px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-2947\" class=\"wp-image-2947 size-full\" title=\"Parcours marathon Nice-Cannes\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours.jpg\" alt=\"Parcours marathon Nice-Cannes\" width=\"600\" height=\"427\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours-300x214.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img aria-describedby=\"caption-attachment-2947\" class=\"wp-image-2947 size-full lazyload\" title=\"Parcours marathon Nice-Cannes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20427%22%3E%3C%2Fsvg%3E\" alt=\"Parcours marathon Nice-Cannes\" width=\"600\" height=\"427\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20427%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours-300x214.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-parcours.jpg\"><p id=\"caption-attachment-2947\" class=\"wp-caption-text\">Parcours du marathon Nice-Cannes<\/p><\/div>\n<p>Avant d&rsquo;arriver sur la croisette, il faudra longer la M\u00e9diterran\u00e9e et passer par les villes c\u00f4ti\u00e8res des Alpes-Maritimes ! On pense notamment \u00e0 Saint Laurent du Var, Cagnes sur mer, Antibes Juans les pins, Villeneuve-Loubet, Vallauris Golfe Juan&#8230;<\/p>\n<p>Le d\u00e9but novembre est g\u00e9n\u00e9ralement propice \u00e0 la performance avec des temp\u00e9ratures id\u00e9ales pour courir, mais parfois un vent persistant. Heureusement le parcours et globalement tr\u00e8s plat, <strong><a href=\"http:\/\/www.openrunner.com\/index.php?id=8028665\">avec moins 200 de D+<\/a><\/strong>&nbsp;.<\/p>\n<hr>\n<h2 style=\"text-align: center;\">Attention tout de m\u00eame \u00e0 la bosse du Cap d&rsquo;Antibe au 34\u00e8me km<\/h2>\n<hr>\n<p><noscript><img class=\"alignnone wp-image-2946 size-full\" title=\"Parcours marathon Nice-Cannes\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele.jpg\" alt=\"Parcours marathon Nice-Cannes\" width=\"600\" height=\"97\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele-300x49.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img class=\"alignnone wp-image-2946 size-full lazyload\" title=\"Parcours marathon Nice-Cannes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2097%22%3E%3C%2Fsvg%3E\" alt=\"Parcours marathon Nice-Cannes\" width=\"600\" height=\"97\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2097%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele.jpg 600w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele-300x49.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/11\/MAM2017-denivele.jpg\"><\/p>\n<p>Attention \u00e0 <strong>la bosse du Cap d&rsquo;Antibe <\/strong>qui&nbsp;peut faire souffrir ceux qui auront pris un rythme trop \u00e9lev\u00e9. Il faut arriver avec quelques r\u00e9serves dans les cuisses sous peine de subir la mont\u00e9e.<\/p>\n<p>Si le record date de 2011, sur un chrono de <strong>2h08min et 40s<\/strong> r\u00e9alis\u00e9 par&nbsp;l&rsquo;\u00e9thiopien&nbsp;Te Am\u00e9 Shumye, l&rsquo;objectif sera probablement plus modeste pour les <strong><a href=\"https:\/\/www.facebook.com\/groups\/577051509352859\/\">FREQUENCE Runners<\/a><\/strong>. \ud83d\ude42<\/p>\n<p>La pr\u00e9paration id\u00e9ale est \u00e9videmment un <strong><a href=\"http:\/\/frequence-running.com\/plan-entrainement-marathon.html\">plan d&rsquo;entra\u00eenement marathon personnalis\u00e9 de FREQUENCE running.<\/a><\/strong>&nbsp;Que vous choisissiez 2, 3 ou 4 s\u00e9ances &nbsp;hebdomadaires, c&rsquo;est le meilleur moyen d&rsquo;arriver fin pr\u00eat !<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette \u00e9preuve est jeune puisque ce n&rsquo;est que la 10\u00e8me \u00e9dition et pourtant elle affiche complet. Avec pr\u00e8s de 7000 finishers en solo, c&rsquo;est le 3\u00e8me des marathons fran\u00e7ais en termes de participants, juste derri\u00e8re le M\u00e9doc\u00a0et l&rsquo;ind\u00e9tr\u00f4nable Marathon de Paris. Gr\u00e2ce \u00e0 une\u00a0ligne de d\u00e9part extr\u00eamement large et des premiers kilom\u00e8tres sans aucun virage, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9parer le marathon Nice-Cannes : nos conseils - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"FREQUENCE Running, sp\u00e9cialiste des plans d&#039;entra\u00eenement en course \u00e0 pied, vous livre ses conseils pour pr\u00e9parer le Marathon Nice-Cannes !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/marathon-nice-cannes-plan-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parer le marathon Nice-Cannes : nos conseils - 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