{"id":2876,"date":"2017-10-30T13:28:28","date_gmt":"2017-10-30T12:28:28","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2876"},"modified":"2018-03-29T13:43:55","modified_gmt":"2018-03-29T11:43:55","slug":"maintenir-condition-physique","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/maintenir-condition-physique\/","title":{"rendered":"Qu’est ce qui influence votre performance ?"},"content":{"rendered":"

\u201cUne bonne forme physique va de pair avec la performance, suivez nos conseils afin de tirer le meilleur de vous-m\u00eame !\u201d<\/i><\/strong><\/p>\n

<\/p>\n

Votre alimentation<\/span><\/h2>\n

Il est n\u00e9cessaire de faire attention \u00e0 ce qu\u2019elle reste \u00e9quilibr\u00e9e, sans exc\u00e8s. Privil\u00e9giez les produits naturels et surtout prenez votre temps afin de favoriser la digestion. Les repas doivent \u00eatre un moment de convivialit\u00e9 et de r\u00e9pit.<\/p>\n

Votre hydratation<\/span><\/h2>\n

Notre corps a besoin d\u2019eau, buvez si possible hors des repas, par 10 ou 20 cl,<\/strong> n\u2019attendez pas d\u2019avoir soif pour boire, intensifiez la prise hydrique deux heures avant l\u2019entra\u00eenement afin d\u2019\u00e9viter la d\u00e9shydratation<\/p>\n

Votre hygi\u00e8ne de vie<\/span><\/h2>\n

Privil\u00e9giez la r\u00e9gularit\u00e9, ce qui ne veut pas dire monotonie. Quelques r\u00e8gles importantes (maintenez une r\u00e9gularit\u00e9 dans vos horaires de repas, de sommeil et d\u2019entra\u00eenement (matin ou soir). Evitez les exc\u00e8s de boissons alcoolis\u00e9es, les repas gargantuesques.<\/strong> Les compl\u00e9ments nutritionnels : votre activit\u00e9 physique est parfois tellement importante que l\u2019alimentation normale ne suffit plus, il faut apporter des compl\u00e9ments alimentaires ; une analyse sanguine d\u00e9tectera vos carences et vos besoins.<\/p>\n

Votre sant\u00e9<\/span><\/h2>\n

Si vous pratiquez de fa\u00e7on intensive il est n\u00e9cessaire de consulter un m\u00e9decin du sport de pr\u00e9f\u00e9rence et de faire un test d\u2019effort.<\/p>\n

Vos moyens de d\u00e9placement<\/span><\/h2>\n

Privil\u00e9giez l\u2019activit\u00e9 physique, \u00e9vitez l\u2019ascenseur. Fixez-vous un d\u00e9fi d\u2019au moins 10 000 pas\/jour<\/strong> ce qui \u00e9quivaut environ \u00e0 8 km \u00e0 pied !<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cUne bonne forme physique va de pair avec la performance, suivez nos conseils afin de tirer le meilleur de vous-m\u00eame !\u201d<\/p>\n","protected":false},"author":1,"featured_media":2880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[12],"tags":[],"yoast_head":"\nQu'est ce qui influence vos performances sportives et vos objectifs ?<\/title>\n<meta name=\"description\" content=\"\u201cUne bonne forme physique va de pair avec la performance" On vous livre nos conseils pour encourager la performance dans votre plan d'entra\u00eenement... 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