{"id":2811,"date":"2017-10-27T12:45:53","date_gmt":"2017-10-27T10:45:53","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2811"},"modified":"2018-09-06T16:27:52","modified_gmt":"2018-09-06T14:27:52","slug":"variete-dans-entrainement","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/variete-dans-entrainement\/","title":{"rendered":"Pourquoi le jogging quotidien ne sert \u00e0 rien ?"},"content":{"rendered":"

Qui n’a pas dans son entourage un coureur \u00e0 pied chevronn\u00e9, courant quotidiennement sur le m\u00eame parcours, au m\u00eame rythme ?<\/p>\n

<\/p>\n

C’\u00e9tait d’ailleurs peut-\u00eatre lui qui vous a initi\u00e9 \u00e0 la course \u00e0 pied, ou juste donn\u00e9 envie de courir. Vous observiez avec admiration sa discipline de fer et son mental d’acier. Il ou elle inspirait le respect dans votre entourage, un vrai mod\u00e8le pour tout sportif.<\/p>\n

Vous avez commenc\u00e9 \u00e0 avoir des doutes le jour ou \u00e0 son 5\u00e8me marathon il n’avait toujours pas am\u00e9lior\u00e9 son chrono. Certes le chrono, n’est pas forc\u00e9ment un objectif en soi. Mais un matin, vous l’avez crois\u00e9 bless\u00e9, trainant sa d\u00e9prime depuis quelques semaines \u00e0 cause d’une tendinite tenace, un mal de genou r\u00e9current. Vous avez alors commenc\u00e9 a douter de sa mani\u00e8re de se pr\u00e9parer.<\/p>\n

Et vous avez raison car une des erreurs classiques de l’entra\u00eenement repose sur cet encha\u00eenement r\u00e9p\u00e9t\u00e9 de jogging au m\u00eame tempo, sur le m\u00eame parcours. Courir 7km tous les matins est un bon exercice physique mais loin d’\u00eatre un bon entra\u00eenement de course \u00e0 pied. Varier ses allures et ses terrains<\/a> est la base d’un entra\u00eenement r\u00e9ussi.<\/strong><\/p>\n

Le premier effet d’une pr\u00e9paration vari\u00e9e est \u00e9videmment le progr\u00e8s physiologique : pousser son organisme dans des zones d’inconfort va le rendre plus r\u00e9sistant \u00e0 des sollicitations plus intenses. R\u00e9alisez des sorties variant vitesse et intensit\u00e9, votre niveau va progressivement augmenter.<\/p>\n

\n

R\u00e9alisez des sorties variant vitesse et intensit\u00e9<\/span><\/h2>\n
\n

Mais votre corps va aussi se renforcer gr\u00e2ce \u00e0 ces efforts plus intenses et vari\u00e9s. Vos tendons, vos muscles vont se renforcer progressivement. Il serait \u00e9videmment id\u00e9al de coupler cela \u00e0 un programme de renforcement musculaire comme notre body fit challenge!<\/a><\/strong><\/p>\n

Enfin votre motivation va \u00eatre d\u00e9cupl\u00e9e. R\u00e9aliser des s\u00e9ances plus difficiles vous donnera de la confiance. La vari\u00e9t\u00e9 des s\u00e9ances vous obligera \u00e0 adapter vos terrains, vos parcours, cassant la routine de l’entra\u00eenement. Et vos footing faciles seront source de plaisir car vous appr\u00e9ciez de revenir \u00e0 un rythme plus tranquille.<\/p>\n

Faites en moins, mais faites le mieux en suivant les plans de l’application FREQUENCE running<\/strong><\/a>. Et parlez-en \u00e0 votre coll\u00e8gue ou votre ami jogger \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Qui n’a pas dans son entourage un coureur \u00e0 pied chevronn\u00e9, courant quotidiennement sur le m\u00eame parcours, au m\u00eame rythme ?<\/p>\n","protected":false},"author":3,"featured_media":2853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"\nD\u00e9couvrez pourquoi le jogging quotidien ne sert \u00e0 rien !<\/title>\n<meta name=\"description\" content=\"Qui n'a pas dans son entourage un coureur \u00e0 pied chevronn\u00e9, courant quotidiennement sur le m\u00eame parcours, au m\u00eame rythme ? 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