{"id":2805,"date":"2017-10-26T13:00:18","date_gmt":"2017-10-26T11:00:18","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2805"},"modified":"2018-03-29T15:43:41","modified_gmt":"2018-03-29T13:43:41","slug":"suivez-la-ligne-bleue-de-a-a-z-avec-le-marathonien-dominique","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/suivez-la-ligne-bleue-de-a-a-z-avec-le-marathonien-dominique\/","title":{"rendered":"Suivez la ligne bleue avec le marathonien Dominique Cado"},"content":{"rendered":"<p>Coup de coeur de la semaine : Le livre du marathonien Dominique Cado <em><strong>La ligne bleue de \u00c0 \u00e0 Z.<\/strong><\/em> D\u00e9couvrez une histoire inspirante et de nombreux conseils sur la course \u00e0 pied avec beaucoup d&rsquo;humour.<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter size-full wp-image-3408\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n.png\" alt width=\"608\" height=\"599\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n.png 608w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n-300x296.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n-88x88.png 88w\" sizes=\"(max-width: 608px) 100vw, 608px\"><\/noscript><img class=\"aligncenter size-full wp-image-3408 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20608%20599%22%3E%3C%2Fsvg%3E\" alt width=\"608\" height=\"599\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20608%20599%22%3E%3C%2Fsvg%3E 608w\" sizes=\"(max-width: 608px) 100vw, 608px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n.png 608w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n-300x296.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n-88x88.png 88w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/25990896_1063101640498598_1696047150_n.png\"><\/p>\n<h3><span style=\"color: #1dd3d1;\">Une belle d\u00e9couverte<\/span><\/h3>\n<p>Au village du marathon de Vannes, nous avons rencontr\u00e9 l&rsquo;incroyable Dominique Cado, marathonien, auteur du livre <strong><a href=\"https:\/\/www.amazon.fr\/Ligne-bleue-\u00e0-Z\/dp\/2851809563\/\"><em>La ligne Bleue de A \u00e0 Z<\/em><\/a><\/strong>&nbsp;dont l&rsquo;histoire nous a touch\u00e9. Apr\u00e8s 35 ans de tabac \u00e0 raison de deux paquets par jour, son m\u00e9decin l&rsquo;alerte sur son \u00e9tat de sant\u00e9 et lui donne deux choix : courir ou avaler des cachets. Sportif dans l&rsquo;\u00e2me, Dominique choisit sans h\u00e9siter la course \u00e0 pied. &nbsp;Mais le chemin va \u00eatre sem\u00e9 d&#8217;emb\u00fbche : perte de poids, douleurs, manque d&rsquo;oxyg\u00e8ne&#8230;Nous avons aim\u00e9 la mani\u00e8re dont il raconte ses difficult\u00e9s pour gagner son pari, toujours avec sa pointe d&rsquo;humour et sa bienveillance. Inspirez vous de son histoire et prenez la course \u00e0 pied comme un jeu \ud83d\ude09<\/p>\n<hr>\n<div id=\"attachment_2812\" style=\"width: 433px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-2812\" class=\" wp-image-2812\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/ta4nzrr2q3mfb3l.jpg\" alt width=\"423\" height=\"250\"><\/noscript><img aria-describedby=\"caption-attachment-2812\" class=\" wp-image-2812 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20423%20250%22%3E%3C%2Fsvg%3E\" alt width=\"423\" height=\"250\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/ta4nzrr2q3mfb3l.jpg\"><p id=\"caption-attachment-2812\" class=\"wp-caption-text\">La mouette qui accompagne Dominique dans toutes ses chroniques.<\/p><\/div>\n<h2 style=\"text-align: center;\">\u00ab&nbsp;Pour mes cinquante ans, je me paye le Marathon du Mont Saint-Michel &#8230;..&nbsp;\u00bb.<\/h2>\n<blockquote>\n<p style=\"text-align: right;\">Dominique apr\u00e8s une sortie record de 2km, ce n&rsquo;est pas gagn\u00e9 \ud83d\ude09<\/p>\n<\/blockquote>\n<hr>\n<div id=\"attachment_2820\" style=\"width: 608px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-2820\" class=\" wp-image-2820\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-1024x768.jpg\" alt width=\"598\" height=\"448\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue.jpg 1200w\" sizes=\"(max-width: 598px) 100vw, 598px\"><\/noscript><img aria-describedby=\"caption-attachment-2820\" class=\" wp-image-2820 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20598%20448%22%3E%3C%2Fsvg%3E\" alt width=\"598\" height=\"448\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20598%20448%22%3E%3C%2Fsvg%3E 598w\" sizes=\"(max-width: 598px) 100vw, 598px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue.jpg 1200w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/10\/la-ligne-bleue-1024x768.jpg\"><p id=\"caption-attachment-2820\" class=\"wp-caption-text\">Couverture du livre r\u00e9alis\u00e9 par <a href=\"http:\/\/www.artandrun.com\/\"><strong>Vincent Dogna<\/strong><\/a><\/p><\/div>\n<h4><span style=\"color: #1dd3d1;\">Voici le r\u00e9sum\u00e9 de La ligne bleue de A \u00e0 Z :<\/span><\/h4>\n<p>Nombreux sont les guides qui proposent d&rsquo;accompagner l&rsquo;athl\u00e8te dans la dimension technique de la pratique du running ; bien plus rares sont ceux qui l&rsquo;invitent v\u00e9ritablement \u00e0 partager une exp\u00e9rience. C&rsquo;est le pari audacieux \u2013 et r\u00e9ussi \u2013 de Dominique Cado qui livre son v\u00e9cu avec humour et bienveillance. Evaluation, pr\u00e9paration, gestion des courses, l&rsquo;auteur aborde les th\u00e8mes privil\u00e9gi\u00e9s de l&rsquo;entra\u00eenement \u00e0 la course \u00e0 pied sans jamais se d\u00e9partir de l&rsquo;humour qui caract\u00e9rise son style.<\/p>\n<p>Chaque chapitre de La ligne bleue de A \u00e0 Z commence par une lettre de l&rsquo;alphabet et une d\u00e9finition d\u00e9cal\u00e9e. Plus qu&rsquo;un manuel, ce livre est un v\u00e9ritable t\u00e9moignage dans lequel se reconna\u00eetront nombre de coureurs r\u00e9guliers. Il trouve son origine dans le succ\u00e8s du blog du m\u00eame nom et vient en compl\u00e9ment des m\u00e9thodes traditionnelles de course \u00e0 pied. En nous proposant un regard int\u00e9rieur au monde du running, La ligne bleue de A \u00e0 Z replace le ressenti au coeur de la pratique du running.<br>\nLa t\u00eate, le coeur et les jambes, Dominique Cado nous montre la voie pour devenir un sportif accompli.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/1jS7iqRRY58\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Retrouvez toutes les aventures et les conseils de Dominique sur <a href=\"http:\/\/www.lalignebleue.net\/\"><strong>son site internet<\/strong><\/a><\/p>\n<p>C&rsquo;est par ici, pour se procurer <strong><a href=\"https:\/\/livre.fnac.com\/a10153340\/Dominique-Cado-La-ligne-bleue-de-A-a-Z\">La ligne bleue de A \u00e0 Z<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coup de coeur de la semaine : Le livre du marathonien Dominique Cado La ligne bleue de \u00c0 \u00e0 Z. D\u00e9couvrez une histoire inspirante et de nombreux conseils sur la course \u00e0 pied avec beaucoup d&rsquo;humour.<\/p>\n","protected":false},"author":1,"featured_media":2825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrez le livre du coureur Dominique Cado, La ligne bleue de A \u00e0 Z<\/title>\n<meta name=\"description\" content=\"Coup de coeur de la semaine : Le livre du marathonien Dominique Cado La ligne bleue de \u00c0 \u00e0 Z. 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