{"id":272,"date":"2017-12-20T11:24:09","date_gmt":"2017-12-20T10:24:09","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=272"},"modified":"2018-09-11T18:00:07","modified_gmt":"2018-09-11T16:00:07","slug":"smoothie-proteine-antioxydants","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/smoothie-proteine-antioxydants\/","title":{"rendered":"R\u00e9aliser un super smoothie prot\u00e9in\u00e9"},"content":{"rendered":"<blockquote><p>Le plein d&rsquo;antioxydants avec cette recette de smoothie<\/p><\/blockquote>\n<p><!--more--><\/p>\n<h6><noscript><img class=\"aligncenter wp-image-305 size-full\" title=\"smoothie antioxydants\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane.jpg\" alt=\"smoothie antioxydants\" width=\"550\" height=\"550\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane.jpg 550w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-88x88.jpg 88w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img class=\"aligncenter wp-image-305 size-full lazyload\" title=\"smoothie antioxydants\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20550%22%3E%3C%2Fsvg%3E\" alt=\"smoothie antioxydants\" width=\"550\" height=\"550\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20550%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane.jpg 550w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane-88x88.jpg 88w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/11\/smoothie-banane.jpg\"><\/h6>\n<h6><a href=\"http:\/\/www.bio-c-bon.eu\/fr\"><span style=\"color: #1dd3d1;\">Conseil propos\u00e9 par BIO C&rsquo; Bon<\/span><\/a><\/h6>\n<p><em>Cette recette de smoothie est riche en amidon et en prot\u00e9ines parfaitement assimil\u00e9es.&nbsp;<\/em><\/p>\n<p><em>Les graines de chia contiennent tous les acides amin\u00e9s essentiels.<\/em><\/p>\n<p><em>Avec cette pr\u00e9paration tous les antioxydants, vitamines et min\u00e9raux sont conserv\u00e9s. Associ\u00e9e \u00e0 nos plans d&rsquo;entra\u00eenement personnalis\u00e9s, vous allez&nbsp;battre des records \ud83d\ude09<\/em><\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<p><strong>Ingr\u00e9dients <\/strong><\/p>\n<ul>\n<li>3 bananes<\/li>\n<li>1 c. \u00e0 soupe de graines de chia<\/li>\n<li>10 amandes tremp\u00e9es une nuit dans de l&rsquo;eau<\/li>\n<li>4 dattes<\/li>\n<li>1 verre d&rsquo;eau<\/li>\n<li>Miel selon votre convenance<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration du smoothie<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li><em>Faire tremper les amandes une nuit dans l&rsquo;eau.<\/em><\/li>\n<li><em>Couper la banane et les dattes&nbsp;en morceaux.<\/em><\/li>\n<li><em>Mixer le tout dans un Blender !<\/em><\/li>\n<\/ul>\n<p>Voil\u00e0 vous avez tout pour r\u00e9ussir votre smoooooothie !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le plein d&rsquo;antioxydants avec cette recette de smoothie<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[23,10,6,5,37,38,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - 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