{"id":257,"date":"2017-11-22T10:25:24","date_gmt":"2017-11-22T09:25:24","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=257"},"modified":"2018-09-14T18:00:45","modified_gmt":"2018-09-14T16:00:45","slug":"natation-complement-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/natation-complement-running\/","title":{"rendered":"La natation en compl\u00e9ment du running ? Oui c’est possible !"},"content":{"rendered":"

Pourquoi pas int\u00e9grer une s\u00e9ance de natation dans son programme d’entra\u00eenement running ? Alors oui, on peut consid\u00e9rer la natation en compl\u00e9ment du running !<\/p>\n

<\/p>\n

Id\u00e9al pour r\u00e9cup\u00e9rer apr\u00e8s une course<\/h2>\n

Tr\u00e8s utilis\u00e9e dans la pr\u00e9paration globale des athl\u00e8tes, la natation pr\u00e9sente l\u2019avantage de provoquer moins de stress musculaire et cardiaque et \u00e9galement peu de courbatures.<\/p>\n

Il est \u00e9galement possible de croiser votre programme d\u2018entra\u00eenement running en substituant par exemple un footing avec une s\u00e9ance de natation si vous \u00eates sujet aux blessures<\/a><\/strong> ou bien que vous pr\u00e9parez une course longue distance (marathon\/trail).<\/p>\n

\n

La natation peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour la r\u00e9cup\u00e9ration d’une s\u00e9ance \u00e0 forte intensit\u00e9.<\/h2>\n
\n

Cette discipline permet de consommer moins d’oxyg\u00e8ne pendant un effort musculaire. Et oui, \u00e0 la piscine on a la t\u00eate sous l’eau. \ud83d\ude09<\/p>\n

Cela permettra aussi de m\u00e9nager vos articulations et d\u2019optimiser votre r\u00e9cup\u00e9ration !<\/p>\n

Un g\u00e9n\u00e9rateur de s\u00e9ances de natation bien pratique est dispo ici<\/a><\/strong> ! Vous pouvez retrouver nos plans d’entrainement running ici<\/a><\/strong>.<\/p>\n

Profitez bien de ces s\u00e9ances de natation en compl\u00e9ment de votre plan running.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pourquoi pas int\u00e9grer une s\u00e9ance de natation dans son programme d’entra\u00eenement running ? Alors oui, on peut consid\u00e9rer la natation en compl\u00e9ment du running !<\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[10,6,16,34,35,5,33,15],"yoast_head":"\nUtiliser la natation en compl\u00e9ment du running - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Utilisez la natation en compl\u00e9ment du running et pour r\u00e9cup\u00e9rer entre deux s\u00e9ances ! 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