{"id":2520,"date":"2017-09-26T15:02:26","date_gmt":"2017-09-26T13:02:26","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2520"},"modified":"2018-09-19T14:56:00","modified_gmt":"2018-09-19T12:56:00","slug":"adrien-plan-entrainement-10k-37minutes","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/adrien-plan-entrainement-10k-37minutes\/","title":{"rendered":"Adrien monte sur le podium junior au 10km d&rsquo;Angers"},"content":{"rendered":"<p>Adrien est mont\u00e9 sur la deuxi\u00e8me place du podium dans la cat\u00e9gorie junior lors du 10km d&rsquo;Angers, le 17 septembre dernier. Champion sur les distances courtes (400m) au lyc\u00e9e, il s&rsquo;aventure sur des courses plus longues comme le 10km et semi-marathon. <strong>Pour atteindre ses objectifs, il&nbsp;s&rsquo;est entra\u00een\u00e9 avec un plan d&rsquo;entra\u00eenement FREQUENCE Running pendant 9 semaines&#8230;<\/strong><\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_2531\" style=\"width: 422px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-2531\" class=\"wp-image-2531\" title=\"adrien plan entrainement 10k 37 minutes\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/IMG_3816-819x1024.jpg\" alt=\"adrien plan entrainement 10k 37 minutes\" width=\"412\" height=\"539\"><\/noscript><img aria-describedby=\"caption-attachment-2531\" class=\"wp-image-2531 lazyload\" title=\"adrien plan entrainement 10k 37 minutes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20412%20539%22%3E%3C%2Fsvg%3E\" alt=\"adrien plan entrainement 10k 37 minutes\" width=\"412\" height=\"539\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/IMG_3816-819x1024.jpg\"><p id=\"caption-attachment-2531\" class=\"wp-caption-text\">Adrien dans la derni\u00e8re ligne droite<\/p><\/div>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">Quel coureur es-tu ?<\/span><\/h3>\n<p>Je suis un jeune coureur de 18 ans, je cours les cross d\u00e9partementaux et r\u00e9gionaux depuis mes premi\u00e8res ann\u00e9es de primaire, cela s&rsquo;est poursuivi au coll\u00e8ge et au lyc\u00e9e o\u00f9 nous avions un tr\u00e8s bon groupe de coureurs. J&rsquo;ai pu participer a diff\u00e9rents cross ainsi que des comp\u00e9titions sur piste, je suis champion d\u00e9partemental <strong><a href=\"http:\/\/www.ugsel.org\/\">UGSEL<\/a><\/strong>&nbsp;et vice champion r\u00e9gional de 400m.&nbsp;Depuis un an, je me suis orient\u00e9 vers des distances plus longues comme le 10 km et le semi-marathon avec pour projet de participer \u00e0 un marathon d&rsquo;ici deux ans.<\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">Quelle est la raison qui t\u2019a motiv\u00e9 a courir le 10km d&rsquo;Angers ?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">J\u2019ai voulu participer \u00e0 ces 10 km pour am\u00e9liorer mon temps par rapport \u00e0 l\u2019an dernier. Je visais aussi de monter sur le podium de ma cat\u00e9gorie.<\/span><\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">O\u00f9 aimes-tu courir&nbsp;?<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">J\u2019aime courir en foret, en montagne mais je pr\u00e9f\u00e8re en bord de mer qui est plus proche de chez moi. Je n&rsquo;h\u00e9site pas \u00e0 <strong><a href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\">varier les surfaces<\/a><\/strong> en fonction de mes d\u00e9placements.<\/span><\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">Adrien, comment tu as v\u00e9cu ta pr\u00e9paration avec l\u2019application FREQUENCE Running ?<\/span><\/h3>\n<p><span class=\"s2\">Certaines s\u00e9ances sur piste on \u00e9t\u00e9 difficiles, mais sinon je suis tr\u00e8s satisfait de mon programme avec une bonne alternance de s\u00e9ances de vitesse et d\u2019endurance, <a href=\"http:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\"><strong>aucune blessure durant la pr\u00e9paration<\/strong><\/a>. <\/span><\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">Quelles \u00e9taient tes sensations pendant la course ?<\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">Course difficile en raison des conditions m\u00e9t\u00e9o, notamment le terrain mouill\u00e9. Je suis tr\u00e8s bien parti dans le peloton de t\u00eate. Niveau cardio, j&rsquo;\u00e9tais dans le rouge d\u00e8s le 3\u00e8me km, ce qui m&rsquo;a emp\u00each\u00e9 de suivre les meilleurs. Au final, je finis en 39 minutes \u00e0 la 2\u00e8me place en junior.<\/span><\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\"><strong>Quel \u00e9tait ton objectif de chrono pour ton 10km ?<\/strong><\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">Je visais un temps de 37 minutes.<\/span><\/p>\n<h3><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/h3>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\">Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">J\u2019\u00e9tais entre 4 et 5 s\u00e9ances par semaine avec 37 s\u00e9ances et un total de 9 semaines.<\/span><\/p>\n<h3 class=\"ox-1dc1dd501b-MsoNormal\"><span style=\"color: #1dd3d1;\"><strong>Es-tu pr\u00eat \u00e0 repartir sur une nouvelle course avec FREQUENCE Running ?<\/strong><\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">Oui, je commence un plan d\u2019entrainement pour les <strong><a href=\"http:\/\/www.lapressedelamanche.fr\/fr\/retrospective\/les-foulees-inscriptions\/foulees-presse-manche-reglement.asp\">foul\u00e9es de la Presse de la Manche<\/a><\/strong> le 11 novembre.<\/span><\/p>\n<div id=\"attachment_2538\" style=\"width: 506px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-2538\" class=\"wp-image-2538\" title=\"adrien plan entrainement 10k 37 minutes\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/chrono-portrait-adrien-608x1024.jpg\" alt=\"adrien plan entrainement 10k 37 minutes\" width=\"496\" height=\"912\"><\/noscript><img aria-describedby=\"caption-attachment-2538\" class=\"wp-image-2538 lazyload\" title=\"adrien plan entrainement 10k 37 minutes\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20496%20912%22%3E%3C%2Fsvg%3E\" alt=\"adrien plan entrainement 10k 37 minutes\" width=\"496\" height=\"912\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/chrono-portrait-adrien-608x1024.jpg\"><p id=\"caption-attachment-2538\" class=\"wp-caption-text\">Chrono portrait de Adrien<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrien est mont\u00e9 sur la deuxi\u00e8me place du podium dans la cat\u00e9gorie junior lors du 10km d&rsquo;Angers, le 17 septembre dernier. Champion sur les distances courtes (400m) au lyc\u00e9e, il s&rsquo;aventure sur des courses plus longues comme le 10km et semi-marathon. Pour atteindre ses objectifs, il\u00a0s&rsquo;est entra\u00een\u00e9 avec un plan d&rsquo;entra\u00eenement FREQUENCE Running pendant 9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adrien monte sur le podium au 10km d&#039;Angers ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Adrien est mont\u00e9 sur la deuxi\u00e8me place du podium dans la cat\u00e9gorie junior lors du 10km d&#039;Angers, avec un plan d&#039;entra\u00eenement 10K 37 minutes !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/adrien-plan-entrainement-10k-37minutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adrien monte sur le podium au 10km d&#039;Angers ! 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