{"id":2090,"date":"2020-01-18T11:26:08","date_gmt":"2020-01-18T10:26:08","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=2090"},"modified":"2025-01-18T03:53:31","modified_gmt":"2025-01-18T02:53:31","slug":"sortie-longue","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/sortie-longue\/","title":{"rendered":"Le mythe de la sortie (trop) longue"},"content":{"rendered":"<p>Arr\u00eatez de courir un marathon avant le jour de la course. Nos explications sur les sorties (trop) longues&#8230;<br \/>\n<!--more--><\/p>\n<p><noscript><img class=\"alignnone wp-image-2100 size-full\" title=\"sorties longue marathon\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue.jpg\" alt=\"sorties longue marathon\" width=\"1000\" height=\"667\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-900x600.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img class=\"alignnone wp-image-2100 size-full lazyload\" title=\"sorties longue marathon\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"sorties longue marathon\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue-900x600.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/longue.jpg\"><\/p>\n<p>Vous l\u2019avez peut-\u00eatre remarqu\u00e9 dans l\u2019application. Nos s\u00e9ances d&rsquo;endurance fondamentale ne d\u00e9passent pas 2h00.<\/p>\n<p>Certains d\u2019entre vous s\u2019alarment du fait que les sorties ne soient pas plus longues alors qu\u2019il faudra courir <strong><a href=\"https:\/\/frequence-running.com\/plan-entrainement-marathon.html\">42 km<\/a><\/strong> le jour de la course\u2026<\/p>\n<p>Nous souhaitions apporter une r\u00e9ponse et des explications&nbsp;\u00e0 tout le monde \ud83d\ude09<\/p>\n<h6><span style=\"color: #1dd3d1;\">Entretenez votre fra\u00eecheur musculaire<\/span><\/h6>\n<p>Beaucoup (trop) de personnes s\u2019imaginent qu\u2019il faut courir l\u2019\u00e9quivalent d\u2019un marathon avant la course. C\u2019est bien souvent un r\u00e9confort psychologique de pouvoir se tester au pr\u00e9alable sur la distance pour voir si l\u2019on tient.<\/p>\n<p>Cependant, la r\u00e9cup\u00e9ration d\u2019une sortie de plus de 2h prend du temps.<\/p>\n<ul>\n<li>Vos articulations et tendons sont mis \u00e0 rude \u00e9preuve durant un effort aussi long<\/li>\n<li>La r\u00e9p\u00e9tition d&rsquo;une mauvaise posture passe encore pendant 1h30, pendant 3h les cons\u00e9quences sont bien plus importantes<\/li>\n<\/ul>\n<p>C\u2019est bien l\u00e0 le probl\u00e8me&nbsp;!<\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<p>En effet, apr\u00e8s une course longue distance <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">on prend le temps de se reposer<\/a><\/strong>. Dans un plan d\u2019entra\u00eenement, la r\u00e9cup\u00e9ration entre les s\u00e9ances est bien plus courte.<\/p>\n<ul>\n<li>Vous risquez donc d\u2019encha\u00eener avec d\u2019autres s\u00e9ances alors que vous n\u2019avez pas totalement r\u00e9cup\u00e9r\u00e9.<\/li>\n<li>Le risque est de cumuler la fatigue musculaire, ce qui augmente consid\u00e9rablement le risque de blessure.<\/li>\n<li>R\u00e9sultat le jour de l\u2019objectif : vous allez manquer de fra\u00eecheur musculaire et avoir du mal \u00e0 terminer la course sans souffrir.<\/li>\n<\/ul>\n<p>Bien s\u00fbr ce n\u2019est pas ce que l\u2019on vous souhaite&nbsp;!<\/p>\n<p>C\u2019est pourquoi nous privil\u00e9gions des s\u00e9ances \u00e0 allures sp\u00e9cifiques plut\u00f4t que des sorties longues et lentes (nos sorties longues d\u00e9passent rarement 1h45).<\/p>\n<h6><span style=\"color: #1dd3d1;\">sortieS longueS vs allure sp\u00e9cifique<\/span><\/h6>\n<p>L\u2019objectif recherch\u00e9 est de permettre au coureur de ma\u00eetriser son allure de comp\u00e9tition et de simuler le plus efficacement possible la fatigue qui s\u2019accumule in\u00e9vitablement lors d\u2019un marathon.<\/p>\n<p>D&rsquo;ailleurs, dans une s\u00e9ance \u00e0 allure sp\u00e9cifique, si vous comptez l\u2019\u00e9chauffement, le temps de r\u00e9cup\u00e9ration entre les r\u00e9p\u00e9titions et le retour au calme, la dur\u00e9e de votre s\u00e9ance approche les 2h00 avec un kilom\u00e9trage qualitatif et non seulement quantitatif.<\/p>\n<p>Finalement, on peut dire dans la pr\u00e9paration d&rsquo;un marathon il ne s&rsquo;agit pas de courir seulement longtemps \u00e0 allure lente.<\/p>\n<p>En revanche, il faut r\u00e9ussir \u00e0 courir le plus vite possible sur une distance ou une dur\u00e9e donn\u00e9e sur la base&nbsp;d\u2019un objectif !<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a 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\u0444\u043e\u0440\u0442\u0443\u043d \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. R\u00e9seau \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre conviviale. Centre \u00c9change Social <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre enrichissante. Salle Communication Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> discussion transparente. Hub Interaction Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> connexion fiable. Espace Interaction Visuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> connexion amicale. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arr\u00eatez de courir un marathon avant le jour de la course. Nos explications sur les sorties (trop) longues&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sorties longues, brisons le mythe - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Beaucoup (trop) de personnes s\u2019imaginent qu\u2019il faut courir l\u2019\u00e9quivalent d\u2019un marathon avant la course. 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