{"id":190,"date":"2017-12-04T10:43:30","date_gmt":"2017-12-04T09:43:30","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=190"},"modified":"2019-11-28T18:17:15","modified_gmt":"2019-11-28T17:17:15","slug":"les-courses-les-plus-froides-du-monde","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/les-courses-les-plus-froides-du-monde\/","title":{"rendered":"Les 5 courses les plus froides de la plan\u00e8te"},"content":{"rendered":"<p style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\">Si vous avez d\u00e9j\u00e0 froid, enfilez un bon gros pull avant de lire cet article.<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"aligncenter wp-image-199 size-full\" title=\"courses les plus froides\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o.jpg\" alt=\"courses les plus froides\" width=\"1743\" height=\"1417\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o.jpg 1743w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-300x244.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-768x624.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-1024x832.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-900x732.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-1280x1041.jpg 1280w\" sizes=\"(max-width: 1743px) 100vw, 1743px\"><\/noscript><img class=\"aligncenter wp-image-199 size-full lazyload\" title=\"courses les plus froides\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201743%201417%22%3E%3C%2Fsvg%3E\" alt=\"courses les plus froides\" width=\"1743\" height=\"1417\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201743%201417%22%3E%3C%2Fsvg%3E 1743w\" sizes=\"(max-width: 1743px) 100vw, 1743px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o.jpg 1743w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-300x244.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-768x624.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-1024x832.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-900x732.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o-1280x1041.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-6604_634647443252741_1603468280_o.jpg\"><\/p>\n<hr>\n<h2 style=\"text-align: center;\">Notre Top 5<\/h2>\n<p>\u00c7a y est, les temp\u00e9ratures baissent pour de bon, ce n\u2019est pas encore l\u2019hiver mais il devient d\u00e9j\u00e0 plus compliqu\u00e9 de courir seulement en short et en t-shirt. Mais connaissez-vous vraiment le froid, l&rsquo;authentique ?<\/p>\n<p>Nous avons compil\u00e9 pour vous, les courses les plus froides et extr\u00eames de la plan\u00e8te.<\/p>\n<h3 style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\"><strong>1- Le marathon du P\u00f4le Nord<\/strong><\/h3>\n<p style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\">Temp\u00e9rature : De -25 \u00e0 -40\u00b0C, jusqu&rsquo;a -60\u00b0C en cas de vent<\/p>\n<div id=\"attachment_194\" style=\"width: 2010px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-194\" class=\"wp-image-194 size-full\" title=\"marathon du P\u00f4le Nord\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o.jpg\" alt=\"courses les plus froides\" width=\"2000\" height=\"1331\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o.jpg 2000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-1024x681.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-1280x852.jpg 1280w\" sizes=\"(max-width: 2000px) 100vw, 2000px\"><\/noscript><img aria-describedby=\"caption-attachment-194\" class=\"wp-image-194 size-full lazyload\" title=\"marathon du P\u00f4le Nord\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202000%201331%22%3E%3C%2Fsvg%3E\" alt=\"courses les plus froides\" width=\"2000\" height=\"1331\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202000%201331%22%3E%3C%2Fsvg%3E 2000w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o.jpg 2000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-768x511.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-1024x681.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-900x599.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o-1280x852.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/POle-nord-497217_803639493020201_4237015755239964301_o.jpg\"><p id=\"caption-attachment-194\" class=\"wp-caption-text\">Allez hop, hop, hop !<\/p><\/div>\n<p>D\u2019apr\u00e8s les t\u00e9moignages d\u2019anciens participants, les principales difficult\u00e9s seraient de maintenir ses pieds en bonne condition ainsi que de supporter les temp\u00e9ratures glaciales (qui peuvent atteindre \u2013 60 \u00b0C en cas de blizzard).<\/p>\n<p>L\u2019\u00e9preuve a \u00e9t\u00e9 sacr\u00e9e \u00ab&nbsp;course la plus froide du monde&nbsp;\u00bb, seulement 200 personnes y ont particip\u00e9 en 15 ans&nbsp;!<\/p>\n<p>Les organisateurs ont tout pr\u00e9vu, jusqu\u2019\u00e0 la pr\u00e9sence de personnel pour \u00e9viter les attaques d\u2019ours polaires\u2026pourquoi pas apr\u00e8s tout&nbsp;!<\/p>\n<p><strong>Alors, vous \u00eates pr\u00eats ?<\/strong><\/p>\n<p><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noopener\"><noscript><img class=\"aligncenter wp-image-6414 size-full\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img class=\"aligncenter wp-image-6414 size-full lazyload\" title=\"T\u00e9l\u00e9charger l'application !\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" width=\"800\" height=\"166\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/p>\n<h3 style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\"><strong>2 &#8211;&nbsp;Le marathon des glaces en Antarctique&nbsp;<\/strong><\/h3>\n<p style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\">Temp\u00e9rature : -20\u00b0C<noscript><img class=\"aligncenter wp-image-197 size-full\" title=\"marathon des glaces en Antarctique&nbsp;\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon.jpg\" alt=\"marathon des glaces en Antarctique&nbsp;\" width=\"2048\" height=\"1367\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-768x513.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-1024x684.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-900x601.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-1280x854.jpg 1280w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"><\/noscript><img class=\"aligncenter wp-image-197 size-full lazyload\" title=\"marathon des glaces en Antarctique&nbsp;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202048%201367%22%3E%3C%2Fsvg%3E\" alt=\"marathon des glaces en Antarctique&nbsp;\" width=\"2048\" height=\"1367\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202048%201367%22%3E%3C%2Fsvg%3E 2048w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-768x513.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-1024x684.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-900x601.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon-1280x854.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Ice-marathon.jpg\"><\/p>\n<p style=\"line-height: 19.4pt; background: white; margin: 23.25pt 0cm .0001pt 0cm;\">Vous souhaitez maintenant courir au p\u00f4le sud&nbsp;? Pas de soucis, voici le petit fr\u00e8re du Marathon du P\u00f4le Nord, il y fait un peu plus chaud, -20\u00b0C en moyenne et la course s&rsquo;est d\u00e9roul\u00e9 en novembre.<\/p>\n<p>Au programme de la neige \u00e0 foison, des plaques de glaces et parfois un vent de face soufflant \u00e0 45 km\/h.<\/p>\n<p>Il vous faudra d\u00e9bourser la bagatelle de 13,500\u20ac afin d\u2019obtenir votre dossard. La somme couvre entre autres les frais de transport (un jet emm\u00e8ne la trentaine de participants du Chili jusqu\u2019\u00e0 l\u2019Union Glacier en Antarctique).<\/p>\n<p>On planche d\u00e9j\u00e0 sur un <strong><a href=\"http:\/\/frequence-running.com\/\">plan d\u2019entra\u00eenement<\/a> <\/strong>FREQUENCE Running pour vous pr\u00e9parer !&nbsp;\ud83d\ude42<\/p>\n<h3 style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 19.4pt; background: white;\"><strong>3 &#8211; L\u2019ultra de l\u2019Antarctique<\/strong><\/h3>\n<p style=\"margin: 0cm; margin-bottom: .0001pt; line-height: 19.4pt; background: white;\">Temperature:&nbsp;-20C<\/p>\n<div id=\"attachment_195\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><noscript><img aria-describedby=\"caption-attachment-195\" class=\"wp-image-195 size-full\" title=\"Ultra antarctique\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/coverchristian-schiester-antartic-ultra-e1476979360975.png\" alt=\"Ultra antarctique\" width=\"1000\" height=\"581\"><\/noscript><img aria-describedby=\"caption-attachment-195\" class=\"wp-image-195 size-full lazyload\" title=\"Ultra antarctique\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20581%22%3E%3C%2Fsvg%3E\" alt=\"Ultra antarctique\" width=\"1000\" height=\"581\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/coverchristian-schiester-antartic-ultra-e1476979360975.png\"><p id=\"caption-attachment-195\" class=\"wp-caption-text\">On est loin de la tenue classique du coureur<\/p><\/div>\n<p>Les organisateurs du marathon des glaces se sont dit qu\u2019il \u00e9tait dommage de se rendre au P\u00f4le Sud pour une seule course. Ils ont d\u00e9cid\u00e9 de prolonger le plaisir et d\u2018organiser un Ultra le lendemain.<\/p>\n<p>Les participants courent donc 100km au total entre le marathon qui a eu lieu le 1<sup>er<\/sup> d\u00e9cembre et l\u2019ultra qui s&rsquo;est d\u00e9roul\u00e9 le 2 d\u00e9cembre.<\/p>\n<p>Pour cette course extr\u00eame, certains n\u2019ont pas h\u00e9sit\u00e9 \u00e0 sortir les grands moyens. En 2007, l\u2019athl\u00e8te Christian Schiester se fait fabriquer par la NASA une combinaison de protection contre le froid. Il remportera l\u2019\u00e9preuve en 19h 58m 14s.<\/p>\n<p>En 2011 c\u2019est le fran\u00e7ais Cl\u00e9ment Th\u00e9venet qui a remport\u00e9 le marathon et l\u2019ultra&nbsp;100k. Une belle prouesse quand on voit les conditions auxquelles il faut faire face&nbsp;!<\/p>\n<h3><strong>4 &#8211; Marathon du lac Ba\u00efkal<\/strong><\/h3>\n<p>Temp\u00e9rature&nbsp;: -30\u00b0C<noscript><img class=\"aligncenter wp-image-196 size-full\" title=\"Marathon du lac Ba\u00efkal\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35.png\" alt=\"Marathon du lac Ba\u00efkal\" width=\"878\" height=\"608\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35.png 878w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35-768x532.png 768w\" sizes=\"(max-width: 878px) 100vw, 878px\"><\/noscript><img class=\"aligncenter wp-image-196 size-full lazyload\" title=\"Marathon du lac Ba\u00efkal\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20878%20608%22%3E%3C%2Fsvg%3E\" alt=\"Marathon du lac Ba\u00efkal\" width=\"878\" height=\"608\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20878%20608%22%3E%3C%2Fsvg%3E 878w\" sizes=\"(max-width: 878px) 100vw, 878px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35.png 878w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35-300x208.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35-768x532.png 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/Baikal-marathon2016-10-20-\u00e0-15.56.35.png\"><\/p>\n<p>Se d\u00e9roulant sur la plus grande r\u00e9serve d\u2019eau douce naturelle mondiale (260 fois le lac L\u00e9man), le marathon du lac <strong><a href=\"http:\/\/whc.unesco.org\/fr\/list\/754\/\">Ba\u00efkal<\/a><\/strong> est une \u00e9preuve unique et complexe.<\/p>\n<p>Le marathon se d\u00e9roule sur une couche de glace d\u20191,20m d\u2019\u00e9paisseur au-dessus de certains endroits du lac pouvant atteindre 1600m de profondeur.&nbsp;Une paire de chaussure sp\u00e9ciale et une pr\u00e9paration solide sont requises pour participer.<\/p>\n<p>Les temp\u00e9ratures peuvent descendre jusqu\u2019\u00e0 -30\u00b0C, compliquant la t\u00e2che aux quelques 200 participants qui s\u2019y pressent chaque ann\u00e9e.&nbsp;Sachez que les meilleurs runners arrivent \u00e0 le courir \u00e0 50% de leur allure habituelle \u00e0 cause des conditions difficiles.<\/p>\n<p>Si vous ne vous sentez pas trop capable de finir le marathon, sachez qu\u2019il est aussi d\u00e9clin\u00e9 en semi, en vous inscrivant ce sera aussi l\u2019occasion de faire une bonne action, puisqu\u2019une partie des fonds r\u00e9colt\u00e9 sert \u00e0 la pr\u00e9servation du lac.<\/p>\n<h3><strong>5 &#8211; L&rsquo;Ultra 6633<\/strong><\/h3>\n<p>Temp\u00e9rature : -30 \u00e0 -40\u00b0C, des rafales de vent jusqu&rsquo;a -78\u00b0C<noscript><img class=\"aligncenter wp-image-193 size-full\" title=\"L'Ultra 6633\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02.jpeg\" alt=\"courses les plus froides\" width=\"576\" height=\"480\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02.jpeg 576w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02-300x250.jpeg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\"><\/noscript><img class=\"aligncenter wp-image-193 size-full lazyload\" title=\"L'Ultra 6633\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20576%20480%22%3E%3C%2Fsvg%3E\" alt=\"courses les plus froides\" width=\"576\" height=\"480\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20576%20480%22%3E%3C%2Fsvg%3E 576w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02.jpeg 576w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02-300x250.jpeg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/RUNULTRA_Gavan-Hennigan-follow-up-article_Emily-Like-02.jpeg\"><\/p>\n<p>Pour les personnes qui n\u2019en ont pas eu assez, voici maintenant l\u2019Ultra 6633&nbsp;!<\/p>\n<p>Une des courses les plus froides, venteuse et extr\u00eame selon la description de leur site.<\/p>\n<p>Vous pouvez courir au choix de 190 \u00e0 560 km lors d\u2019une \u00e9preuve en auto suffisance o\u00f9 chaque participant doit transporter sa nourriture, son mat\u00e9riel et ses v\u00eatements avec lui.<\/p>\n<p>La temp\u00e9rature varie de -30\u00e0 -40\u00b0C, cependant en cas de vent le thermom\u00e8tre s\u2019affole. Les organisateurs on relev\u00e9s -78\u00b0C sur une portion expos\u00e9e au vent l\u2019ann\u00e9e la plus froide.<\/p>\n<p>En bonus, la video de l&rsquo;\u00e9dition 2018 du marathon du P\u00f4le Nord<\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/273219278\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Vous croyiez avoir touch\u00e9 le fond avec -5\u00b0 degr\u00e9 pour votre session running ?&nbsp;\ud83e\udd76<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez d\u00e9j\u00e0 froid, enfilez un bon gros pull avant de lire cet article.<\/p>\n","protected":false},"author":1,"featured_media":427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[45,23,10,6,16,5,41,11,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les courses les plus froides de la plan\u00e8te - TOP 5 - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les marathons et courses les plus froides du monde. 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