{"id":1843,"date":"2017-07-24T11:31:31","date_gmt":"2017-07-24T09:31:31","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1843"},"modified":"2017-07-24T11:37:16","modified_gmt":"2017-07-24T09:37:16","slug":"nol","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/nol\/","title":{"rendered":"Nol rejoint la team des ambassadeurs FREQUENCE Running !"},"content":{"rendered":"<p>Cap sur le sud-ouest pour vous pr\u00e9senter notre nouvel ambassadeur: Nol! Ce runneur passionn\u00e9 nous vient tout droit du Pays Basque.&nbsp;D\u00e9couvrez sa bio:<\/p>\n<p><!--more--><\/p>\n<h4><noscript><img class=\"aligncenter wp-image-1850 size-large\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1024x875.jpg\" alt=\"ambassadeur\" width=\"629\" height=\"537\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1024x875.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-300x256.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-768x656.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-900x769.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1280x1094.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol.jpg 1726w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-1850 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20537%22%3E%3C%2Fsvg%3E\" alt=\"ambassadeur\" width=\"629\" height=\"537\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20537%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1024x875.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-300x256.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-768x656.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-900x769.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1280x1094.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol.jpg 1726w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-nol-1024x875.jpg\"><\/h4>\n<h4><span style=\"color: #1dd3d1;\">Quel coureur es-tu ? <\/span><\/h4>\n<p>Je m\u2019appelle Nol (Nolwenn), je suis un coureur hors gabarit 1m93 et environ 95kg. Je suis n\u00e9 en 1979, un presque vieux. J&rsquo;ai commenc\u00e9 la course \u00e0 pied sur le tard suite \u00e0 un accident o\u00f9 j\u2019ai eu l\u2019\u00e9paule en vrac.<br>\nAu d\u00e9but, c\u2019\u00e9tait surtout pour garder une activit\u00e9 physique pendant la r\u00e9\u00e9duc puis rapidement la course \u00e0 pied est devenue indispensable. Ce qui me plait dans le fait de courir, c\u2019est que tu es face \u00e0 toi-m\u00eame, tu ne peux pas tricher, tu repousses tes limites, tu \u00e9choues, tu t\u2019am\u00e9liores, tu partages\u2026 J\u2019aime aussi pouvoir me mesurer au chrono des courses auxquelles je participe r\u00e9guli\u00e8rement, environ une quinzaine par an sur diff\u00e9rent format, trail, 10km, semi et m\u00eame marathon.<\/p>\n<h4><span style=\"color: #1dd3d1;\">Quels sont tes chronos?<\/span><\/h4>\n<p>Mes meilleurs temps sont environ&nbsp;:<br>\n10km en 42min<br>\nSemi en 1h35<br>\nMarathon en 3h59, c\u2019\u00e9tait limite\u2026<\/p>\n<h4><span style=\"color: #1dd3d1;\">O\u00f9 aimes tu courir?<\/span><\/h4>\n<p>Un peu partout, for\u00eat, au bord de l\u2019oc\u00e9an, en montagne, j\u2019ai la chance d\u2019habiter dans un cadre tr\u00e8s diversifi\u00e9, le sud ouest, le Pays Basque.<\/p>\n<p><noscript><img class=\"aligncenter wp-image-1851 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses.jpg\" alt=\"ambassadeurs\" width=\"324\" height=\"525\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses.jpg 324w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses-185x300.jpg 185w\" sizes=\"(max-width: 324px) 100vw, 324px\"><\/noscript><img class=\"aligncenter wp-image-1851 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20324%20525%22%3E%3C%2Fsvg%3E\" alt=\"ambassadeurs\" width=\"324\" height=\"525\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20324%20525%22%3E%3C%2Fsvg%3E 324w\" sizes=\"(max-width: 324px) 100vw, 324px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses.jpg 324w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses-185x300.jpg 185w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/trail-du-laka-Osses.jpg\"><\/p>\n<h4><span style=\"color: #1dd3d1;\">Quelle est la raison qui t\u2019a motiv\u00e9 \u00e0 devenir ambassadeur de FREQUENCE Running?<\/span><\/h4>\n<p>Depuis le d\u00e9but, je trouve cette application novatrice et plus proche du besoin du coureur qui souhaite pr\u00e9parer sa course dans des bonnes conditions.<br>\nL\u2019\u00e9quipe de FREQUENCE Running est proche de ses utilisateurs, \u00e0 l\u2019\u00e9coute et surtout sportive.<\/p>\n<h4><span style=\"color: #1dd3d1;\">Qu\u2019est-ce qui te plait dans l\u2019application FREQUENCE Running?<br>\n<\/span><\/h4>\n<p>Le fait quelle s\u2019adapte \u00e0 chaque utilisateur selon son envie et besoin ponctuel. Une sorte de coach de poche.<\/p>\n<h4><span style=\"color: #1dd3d1;\">Quelle course pr\u00e9pares-tu en ce moment?<\/span><\/h4>\n<p>Je me lance sur le mois d\u2019Octobre et Novembre sur 3 courses d\u2019au moins 20km, St Jean de Luz(Fr)\/Fontarrabie (Es), semi, B\u00e9hobie(Es)\/San Sebastian (Es), 20km et le semi de San Sebastian o\u00f9 je compte am\u00e9liorer mon record perso.<\/p>\n<h4><span style=\"color: #1dd3d1;\">Quelle course te fait r\u00eaver?<\/span><\/h4>\n<p>Celle qui me branche bien en ce moment c\u2019est le marathon de Londres, \u00e7a doit \u00eatre exceptionnel de pouvoir \u00e9voluer dans ce cadre.<\/p>\n<h4><span style=\"color: #1dd3d1;\">Si tu as quelque chose \u00e0 rajouter ou une anecdote \u00e0 nous raconter ?<\/span><\/h4>\n<p>L\u2019an dernier, j\u2019ai organis\u00e9 avec un groupe d\u2019ami, qu\u2019on a appel\u00e9 Gaulois Intr\u00e9pides, une Beer Mile. Une course plut\u00f4t d\u00e9lirante, le principe \u00e9tant de boire une bi\u00e8re de 33cl avant de parcourir 400m a fond et cela r\u00e9p\u00e9t\u00e9 4 fois.&nbsp;L\u2019exp\u00e9rience \u00e9tait plut\u00f4t marrante et pas si \u00e9vidente. \u00c7a a beaucoup plu donc on va surement remettre au point cet \u00e9v\u00e9nement cette ann\u00e9e. \u00c0&nbsp;consommer avec mod\u00e9ration&#8230;<\/p>\n<p>Autre chose, je me suis lanc\u00e9, depuis peu, dans le blog sport \u00e9videment, passez faire un saut sur <a href=\"https:\/\/sportetastuce.com\/\">le site<\/a> et\/ou sur <a href=\"https:\/\/www.facebook.com\/sportetastuce\/?ref=bookmarks\">la page Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cap sur le sud-ouest pour vous pr\u00e9senter notre nouvel ambassadeur: Nol! Ce runneur passionn\u00e9 nous vient tout droit du Pays Basque.\u00a0D\u00e9couvrez sa bio:<\/p>\n","protected":false},"author":1,"featured_media":1985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nol devient \u00e0 son tour ambassadeur FREQUENCE Running!<\/title>\n<meta name=\"description\" content=\"Cap sur le sud-ouest pour vous pr\u00e9senter notre nouvel ambassadeur: Nol! Ce runneur passionn\u00e9 nous vient tout droit du Pays Basque. 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