{"id":1808,"date":"2017-07-17T12:37:13","date_gmt":"2017-07-17T10:37:13","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1808"},"modified":"2017-07-17T17:00:03","modified_gmt":"2017-07-17T15:00:03","slug":"adeline","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/adeline\/","title":{"rendered":"Adeline int\u00e8gre la team ambassadeurs FREQUENCE Running!"},"content":{"rendered":"<p>Adeline, normande de 24 ans, et r\u00e9cente finisher de son premier triathlon (S) \u00e0 Deauville rejoint notre team d&rsquo;ambassadeurs. Nous sommes ravis d&rsquo;accueillir cette jeune caennaise dans l&rsquo;\u00e9quipe, faisons plus ample connaissance avec elle:<\/p>\n<p><!--more--><\/p>\n<h4><noscript><img class=\"aligncenter wp-image-1853 size-large\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1024x875.jpg\" alt=\"ambassadeurs\" width=\"629\" height=\"537\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1024x875.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-300x256.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-768x656.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-900x769.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1280x1094.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline.jpg 1726w\" sizes=\"(max-width: 629px) 100vw, 629px\"><\/noscript><img class=\"aligncenter wp-image-1853 size-large lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20537%22%3E%3C%2Fsvg%3E\" alt=\"ambassadeurs\" width=\"629\" height=\"537\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20629%20537%22%3E%3C%2Fsvg%3E 629w\" sizes=\"(max-width: 629px) 100vw, 629px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1024x875.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-300x256.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-768x656.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-900x769.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1280x1094.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline.jpg 1726w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/promo-ambassadeur-adeline-1024x875.jpg\"><\/h4>\n<h4><\/h4>\n<h4><span style=\"color: #1dd3d1;\"><strong>Quelle coureuse es-tu&nbsp;?<\/strong><strong><br>\n<\/strong><\/span><\/h4>\n<p>J\u2019ai 24 ans et je cours depuis bient\u00f4t 3 ans. J\u2019ai pendant des ann\u00e9es \u00e9t\u00e9 totalement allergique au sport. Je ne faisais rien du tout, puis en octobre 2014 je suis all\u00e9e encourager mon petit fr\u00e8re sur une course officielle dans ma r\u00e9gion et l\u00e0 \u00e7a a \u00e9t\u00e9 le d\u00e9clic ! L\u2019ambiance de course, la mont\u00e9e d\u2019adr\u00e9naline (alors que je n\u2019\u00e9tais que supportrice), le passage sous l\u2019arche d\u2019arriv\u00e9e\u2026 j\u2019ai eu envie de m\u2019y mettre moi aussi ! Depuis lors, je ne me suis jamais arr\u00eat\u00e9e. J\u2019ai fait pas mal de chemin depuis \u00e7a, j\u2019ai particip\u00e9 \u00e0 une vingtaine de courses officielles (du 5km au marathon, en passant par des courses \u00e0 obstacles et m\u00eame un triathlon S).<\/p>\n<p>J\u2019ai \u00e9galement int\u00e9gr\u00e9 un groupe de running : les Caen Runners gr\u00e2ce auquel j\u2019ai rencontr\u00e9 tout un tas de gens g\u00e9niaux qui m\u2019ont permis de faire des progr\u00e8s \u00e9normes et de relever des challenges que je n\u2019aurais jamais os\u00e9 imaginer auparavant. Aujourd\u2019hui je cours des semi-marathons (ma distance favorite), j\u2019ai couru mon premier marathon en avril dernier, et je commence m\u00eame \u00e0 me mettre au triathlon avec le format d\u00e9couverte de Deauville que je viens tout juste de terminer !<\/p>\n<p>Ce qui me pla\u00eet dans la course \u00e0 pied c\u2019est la satisfaction personnelle que cela procure apr\u00e8s avoir couru, la sensation d\u2019\u00eatre all\u00e9 au bout de soi-m\u00eame, d\u2019avoir progress\u00e9 et d\u2019\u00eatre capable d\u2019aller toujours plus loin. La course \u00e0 pied c\u2019est \u00e9galement un excellent cr\u00e9ateur de lien social. On fait des rencontres, on s\u2019encourage, on se tire vers le haut que ce soit en chair et en os ou sur les r\u00e9seaux sociaux, et \u00e7a \u00e7a donne des ailes. Aujourd\u2019hui la course \u00e0 pied est devenue une v\u00e9ritable addiction pour moi. J\u2019ai besoin de mes 3 \u00e0 4 s\u00e9ances par semaine pour \u00eatre bien, ce n\u2019est plus une simple activit\u00e9 comme une autre, c\u2019est une passion, un mode de vie en fait !<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Quels sont tes chronos&nbsp;?<\/strong><\/span><\/h4>\n<p>Pour ce qui est de mes chronos :<\/p>\n<p>&#8211; 5km : 24\u201904&Prime;<\/p>\n<p>&#8211; 10km : 50\u201913&Prime;<\/p>\n<p>&#8211; Semi-marathon : 1h54\u201930&Prime;<\/p>\n<p>&#8211; Marathon : 5h11\u201921&Prime;\u2026 grosse d\u00e9ception au marathon de Paris 2017 avec ce chrono que j\u2019ai du mal \u00e0 assumer. J\u2019ai extr\u00eamement souffert de la chaleur, d\u00e9shydratation, insolation. Mais je me rattraperai, c\u2019est certain !!<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>O\u00f9 aimes-tu courir&nbsp;?<\/strong><\/span><\/h4>\n<p>J\u2019aime courir \u00e0 Caen, dans les paysages divers et vari\u00e9s de ma belle Normandie\u2026 que ce soit en ville, sur les petits chemins, sur les nombreuses voies vertes autour de Caen, autour de la prairie (pour ceux qui connaissent), mais \u00e9galement au bord de la mer le dimanche matin. J\u2019ai la chance de vivre dans une r\u00e9gion o\u00f9 l\u2019on ne manque absolument pas de terrains de jeu pour la course \u00e0 pied !<\/p>\n<p><noscript><img class=\"wp-image-1809 \" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/IMG_1828.jpg\" alt width=\"593\" height=\"341\"><\/noscript><img class=\"wp-image-1809  lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20593%20341%22%3E%3C%2Fsvg%3E\" alt width=\"593\" height=\"341\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/IMG_1828.jpg\"><\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Quelle est la raison qui t\u2019a motiv\u00e9 \u00e0 devenir ambassadrice FREQUENCE Running&nbsp;?<br>\n<\/strong><\/span><\/h4>\n<p>J\u2019ai d\u00e9cid\u00e9 de devenir ambassadrice de FREQUENCE Running car j\u2019ai \u00e9t\u00e9 emball\u00e9e par le concept de cette application innovante proposant des plans d\u2019entra\u00eenement totalement individualis\u00e9s prenant en compte le rythme de vie, l\u2019environnement, l\u2019agenda et le niveau de chacun. Il est souvent difficile de s\u2019y retrouver dans tous les plans d\u2019entra\u00eenement que l\u2019on peut trouver sur Internet, or ici l\u2019id\u00e9e est de cr\u00e9er son propre plan, personnalis\u00e9 et adapt\u00e9, ce que je pense serait bien utile pour un grand nombre de coureurs d\u00e9butants ou pas.<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Qu\u2019est-ce qui te plait dans l\u2019application FREQUENCE Running&nbsp;?<\/strong><\/span><\/h4>\n<p>L\u2019application FREQUENCE Running me pla\u00eet particuli\u00e8rement car elle se diff\u00e9rencie vraiment des autres applications de running traditionnelles. En effet, contrairement aux autres applications elle ne fait pas seulement tracker d\u2019activit\u00e9, elle propose \u00e9galement des plans d\u2019entrainement personnalis\u00e9s, gratuits et \u00e9volutifs, en fonction de l\u2019objectif, du niveau et \u00e9galement en fonction des al\u00e9as de la vie comme l\u2019emploi du temps ou les \u00e9ventuels arr\u00eats forc\u00e9s.<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Quelle course pr\u00e9pares-tu en ce moment&nbsp;?<\/strong><\/span><\/h4>\n<p>La prochaine course que je vais pr\u00e9parer est le 10KM Paris Centre en octobre. Je prendrai le d\u00e9part de cette course pour la troisi\u00e8me ann\u00e9e cons\u00e9cutive, c\u2019est un rituel maintenant et c\u2019est aussi l\u00e0 que je fais tomber mon chrono sur 10km\u2026 l\u2019objectif est de passer sous la barre des 50min sur cette \u00e9dition 2017 !<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Quelle course te fait r\u00eaver&nbsp;?<\/strong><\/span><\/h4>\n<p>Une course qui me fait r\u00eaver : le marathon de New-York, tellement mythique, c\u2019est LE marathon\u2026 un jour peut-\u00eatre !!<\/p>\n<h4><span style=\"color: #1dd3d1;\"><strong>Si tu as quelque chose \u00e0 rajouter ou une anecdote \u00e0 nous raconter&nbsp;?<\/strong><\/span><\/h4>\n<p>Une anecdote : mes amis runners peuvent t\u00e9moigner, je suis une maniaque des chiffres, j\u2019ai la manie de toujours vouloir terminer mes courses et entrainements par des chiffres ronds\u2026 ne me demandez surtout pas de faire un 9,6km ou encore un 14,7km \u00e7a pourrait m\u2019emp\u00eacher de dormir\u2026 haha<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 suivre Adeline sur <a href=\"https:\/\/www.instagram.com\/adeline2.0\/\">son compte Instagram<\/a>! \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adeline, normande de 24 ans, et r\u00e9cente finisher de son premier triathlon (S) \u00e0 Deauville rejoint notre team d&rsquo;ambassadeurs. Nous sommes ravis d&rsquo;accueillir cette jeune caennaise dans l&rsquo;\u00e9quipe, faisons plus ample connaissance avec elle:<\/p>\n","protected":false},"author":1,"featured_media":1918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adeline int\u00e8gre la team ambassadeurs FREQUENCE Running! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Adeline, normande de 24 ans, membre des Caen Runneurs et r\u00e9cente finisher de son premier triathlon (S) \u00e0 Deauville rejoint notre team d&#039;ambassadeurs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/adeline\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adeline int\u00e8gre la team ambassadeurs FREQUENCE Running! 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