{"id":1782,"date":"2017-07-03T13:44:05","date_gmt":"2017-07-03T11:44:05","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1782"},"modified":"2020-06-26T16:25:49","modified_gmt":"2020-06-26T14:25:49","slug":"frequence-running-triathlon","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/","title":{"rendered":"La team FREQUENCE Running au triathlon de Fains"},"content":{"rendered":"

La team FREQUENCE se met au triathlon ! Notre course report en Normandie !<\/p>\n

Nous avions d\u00e9j\u00e0 un triathl\u00e8te dans la bande en pr\u00e9sence de Guillaume, pratiquant depuis une douzaine d’ann\u00e9e sur diff\u00e9rents formats, du Sprint \u00e0 l’Ironman.<\/p>\n

Le triathlon de Fains, en Normandie, \u00e9tait l’occasion d’initier Yoann sur le format S avec 750m de nat, 22km de v\u00e9lo et 5km \u00e0 pied. Guillaume s’alignait sur le M et le double de distances !<\/p>\n

S’\u00e9quiper pour un triathlon<\/span><\/h4>\n

Avant la course il faut d\u00e9j\u00e0 r\u00e9gler la partie mat\u00e9rielle et logistique : c’est toujours un peu compliqu\u00e9 surtout pour un d\u00e9butant alors le \u00ab pack triathlon \u00bb est mis \u00e0 disposition par l’\u00e9quipe ACBB triathlon : un v\u00e9lo de route ancienne g\u00e9n\u00e9ration mais encore l\u00e9ger et performant auquel on retire les p\u00e9dales auto, une combi de natation, et une trifonction, la tenue du triathl\u00e8te permettant de nager, rouler et courir sans se changer.<\/p>\n

Les derniers pr\u00e9paratifs avant le d\u00e9part<\/span><\/h4>\n

Le temps n’est pas au rendez-vous de la matin\u00e9e, avec un crachin normand et de gros nuages mais la course ne sera finalement pas trop perturb\u00e9e par la m\u00e9t\u00e9o.<\/p>\n

Apr\u00e8s l’installation dans le parc, il faut enfiler la combi et se rendre au d\u00e9part de la course \u00e0 l’autre bout du plan d’eau.<\/p>\n

 <\/p>\n

L\u00e9ger cafouillage dans le d\u00e9part f\u00e9minin qui devait avoir lieu 4 mn avant les hommes et la centaine de coureurs s’\u00e9lancent.

On surveille Yoann bien visible avec ses manches orange fluo mais aussi Marianne, supportrice de FREQUENCE running et fournisseur officielle des \u00e9v\u00e8nements de l’entreprise avec son restaurant O’menu bio<\/a>. Ca frotte un peu dans le paquet de nageur mais le faible nombre de concurrents \u00e9vite la bagarre. Pensez \u00e0 un triathlon avec 1500 coureurs pour avoir une id\u00e9e du bazar que cela peut \u00eatre !<\/p>\n

Sortie \u00e0 l’australienne<\/a> \u00e0 mi-parcours, histoire de reprendre son souffle et \u00e7a repart pour une seconde boucle. Yoann est au milieu du peloton, et ne faiblit pas. Il sort en 15′ de l’eau soit environ 2′ par 100m, dans le chrono envisag\u00e9.<\/p>\n

<\/h4>\n

Encha\u00eenement avec la partie v\u00e9lo<\/span><\/h4>\n

Transition vers le v\u00e9lo, on met le casque et on passe les chaussures et direction le parcours v\u00e9lo.<\/p>\n

Le manque d’essai du mat\u00e9riel est p\u00e9nalisant. Yoann perd du temps \u00e0  trouver comment changer les bonnes vitesses sur ce parcours accident\u00e9… Mais dans l’ensemble \u00e7a passe bien avec environ 42′ pour faire les 22km.<\/p>\n

La transition est plus difficile<\/span><\/strong> : apr\u00e8s avoir franchi la ligne sans \u00eatre encore descendu de v\u00e9lo, Yoann continue l’apprentissage avec l’arbitrage cette fois : interdit d’enlever son casque avant de poser son v\u00e9lo, r\u00e8gle qu’ignore Yoann.<\/p>\n

Un carton jaune significatif de rappel au r\u00e8glement et 15 secondes de perdues<\/strong><\/span>.<\/p>\n

 

D\u00e9part pour la course \u00e0 pied avec 5,5 km mais une grosse c\u00f4te (100m de D+) \u00e0 mi-parcours. Yoann sur son terrain de pr\u00e9dilection reprend un \u00e0 un les concurrents devant lui.<\/p>\n

Finalement, il termine cette partie en 21’20<\/strong><\/span>, 2\u00e8me chrono \u00e0 pied.<\/p>\n

Temps final : 1h22, 20\u00e8me \u00e0 13mn du premier.<\/p>\n

Tr\u00e8s belle performance pour une premi\u00e8re. Marianne termine elle en 1h45.<\/p>\n

Un format plus long pour Guillaume<\/span><\/h4>\n

C’est au tour de la centaine de concurrents du M de s’\u00e9lancer. Au programme ; trois boucles de nat, deux boucles v\u00e9lo et deux tours \u00e0 pied. Guillaume est bien pr\u00e9par\u00e9 en natation avec plusieurs swimrun cette saison.<\/p>\n

Il part devant, et effectue \u00e0 bloc les 1500m, en 21′ et \u00e0 quelques minutes des premiers. Transition rapide, et sortie en 13\u00e8me position du parc \u00e0 v\u00e9lo.<\/p>\n

Les jambes sont bonnes. Les 26km quotidiens de v\u00e9lo pour l’aller-retour vers l’incubateur de FREQUENCE running ont permis de faire du kilom\u00e9trage b\u00e9n\u00e9fique. Quelques gros rouleurs le remontent mais les d\u00e9g\u00e2ts sont limit\u00e9s et le v\u00e9lo est d\u00e9pos\u00e9 au bout d’1h21, \u00e0 la 20\u00e8me place.<\/p>\n

Place au 10km, sous le soleil qui commence \u00e0 pointer son nez. L’allure est bonne mais la c\u00f4te fait tr\u00e8s mal, \u00e7a tire sur le tendon d’Achille. R\u00e9cup\u00e9ration dans la descente et le second tour est entam\u00e9. La fatigue commence \u00e0 se faire sentir et l’allure baisse encore un peu.<\/p>\n

Heureusement la fin approche, les s\u00e9ances de course \u00e0 pied FREQUENCE font quand m\u00eame leur effet sur l’endurance et les derni\u00e8res forces sont lach\u00e9es.<\/p>\n

Temps final de 2h34’50 ! <\/strong><\/span><\/p>\n

C’est 6 minutes de gagn\u00e9es par rapport \u00e0 l’an pass\u00e9 pour une 26\u00e8me place finale et un podium par \u00e9quipe pour l’ACBB triathlon.<\/p>\n

La team FREQUENCE se met au triathlon ! Notre course report en Normandie !<\/p>\n","protected":false},"author":3,"featured_media":1798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[30,65],"tags":[],"yoast_head":"\nLa team FREQUENCE Running au triathlon de Fains - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La team FREQUENCE Running au triathlon de Fains - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-03T11:44:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-26T14:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guillaume Contet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png\",\"width\":800,\"height\":300,\"caption\":\"triathlon\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/\",\"name\":\"La team FREQUENCE Running au triathlon de Fains - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage\"},\"datePublished\":\"2017-07-03T11:44:05+00:00\",\"dateModified\":\"2020-06-26T14:25:49+00:00\",\"description\":\"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La team FREQUENCE Running au triathlon de Fains\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a\"},\"headline\":\"La team FREQUENCE Running au triathlon de Fains\",\"datePublished\":\"2017-07-03T11:44:05+00:00\",\"dateModified\":\"2020-06-26T14:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage\"},\"wordCount\":770,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png\",\"articleSection\":[\"Comp\u00e9tition\",\"Success Stories\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a\",\"name\":\"Guillaume Contet\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/guillaume\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La team FREQUENCE Running au triathlon de Fains - FREQUENCE Running","description":"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/","og_locale":"fr_FR","og_type":"article","og_title":"La team FREQUENCE Running au triathlon de Fains - FREQUENCE Running","og_description":"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.","og_url":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2017-07-03T11:44:05+00:00","article_modified_time":"2020-06-26T14:25:49+00:00","og_image":[{"width":800,"height":300,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"Guillaume Contet","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png","width":800,"height":300,"caption":"triathlon"},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage","url":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/","name":"La team FREQUENCE Running au triathlon de Fains - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage"},"datePublished":"2017-07-03T11:44:05+00:00","dateModified":"2020-06-26T14:25:49+00:00","description":"La team FREQUENCE Running se met au triathlon ! Yoann et Guillaume racontent leur course et les pr\u00e9paratifs des formats S et M.","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"La team FREQUENCE Running au triathlon de Fains"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a"},"headline":"La team FREQUENCE Running au triathlon de Fains","datePublished":"2017-07-03T11:44:05+00:00","dateModified":"2020-06-26T14:25:49+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#webpage"},"wordCount":770,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/frequence-running-triathlon\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/team-frequence-tri.png","articleSection":["Comp\u00e9tition","Success Stories"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/cb857a77fc97d8f47a67e92835ac089a","name":"Guillaume Contet","url":"https:\/\/frequence-running.com\/blog\/author\/guillaume\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1782"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=1782"}],"version-history":[{"count":8,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1782\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/1782\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/1798"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}