{"id":1762,"date":"2017-09-18T08:30:49","date_gmt":"2017-09-18T06:30:49","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1762"},"modified":"2020-03-31T17:40:24","modified_gmt":"2020-03-31T15:40:24","slug":"body-fit-challenge","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/body-fit-challenge\/","title":{"rendered":"Body Fit Challenge : le programme de renforcement musculaire en 30 jours"},"content":{"rendered":"

Que ce soit pour r\u00e9cup\u00e9rer apr\u00e8s une course ou encore tonifier ses muscles, notre programme de renforcement musculaire est id\u00e9al. Le Body Fit Challenge est l\u00e0 !<\/strong><\/p>\n

<\/p>\n

Le body fit challenge<\/span><\/h2>\n

Relevez un challenge personnel en faisant une s\u00e9rie d’exercice chaque jour pendant un mois.<\/p>\n

Ces exercices peuvent \u00eatre r\u00e9alis\u00e9s en int\u00e9rieur<\/span><\/strong>, chez soi le soir ou le matin par exemple. Il s\u2019agit d\u2019exercices de gainage, abdominaux, pompes, etc. qui vont tonifier vos muscles (bas et haut du corps). Dans le cadre de l’efficacit\u00e9 prouv\u00e9e de l’entra\u00eenement crois\u00e9<\/a> <\/strong>pour progresser, voici un programme compl\u00e9mentaire  votre pratique !<\/p>\n

SEMAINE 1<\/span><\/h4>\n

4 exercices :<\/strong> Gainage (planche), Squats, Crunchs, Lev\u00e9es de jambes<\/p>\n

Semaine 2<\/span><\/h3>\n

6 exercices :<\/strong> Gainage (planche), Squats, Crunchs, Lev\u00e9es de jambes , Pompes, Fentes<\/p>\n

Retrouvez la semaine 3 et 4<\/strong> sur l’application FREQUENCE Running :<\/h4>\n

Cliquez sur ce lien pour la semaine 3<\/strong><\/a><\/p>\n

Cliquez sur ce lien pour la semaine 4<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Que ce soit pour r\u00e9cup\u00e9rer apr\u00e8s une course ou encore\u00a0tonifier ses muscles, notre programme de renforcement musculaire est id\u00e9al. Le Body Fit Challenge est l\u00e0 !<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29],"tags":[],"yoast_head":"\nBody Fit Challenge : le renforcement musculaire id\u00e9al en 4 semaines<\/title>\n<meta name=\"description\" content=\"Body Fit Challenge : 30 jours de renforcement musculaire pour tonifier vos muscles avec des exercices faciles \u00e0 r\u00e9aliser chez soi. 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