{"id":15878,"date":"2026-07-07T15:00:52","date_gmt":"2026-07-07T13:00:52","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=15878"},"modified":"2026-07-17T15:44:09","modified_gmt":"2026-07-17T13:44:09","slug":"les-meilleurs-triathlons-dautomne-2026","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/les-meilleurs-triathlons-dautomne-2026\/","title":{"rendered":"Les meilleurs triathlons d&rsquo;automne 2026"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"572\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1024x572.png\" alt=\"une femme triathl\u00e8te qui court un triathlon en automne sur un mont\u00e9e au bord de la mer \" class=\"wp-image-15941\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1280x714.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"572\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20572%22%3E%3C%2Fsvg%3E\" alt=\"une femme triathl\u00e8te qui court un triathlon en automne sur un mont\u00e9e au bord de la mer \" class=\"wp-image-15941 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20572%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1280x714.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne.png 1376w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1024x572.png\"><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En plein c\u0153ur de l&rsquo;\u00e9t\u00e9, la saison est id\u00e9ale pour encha\u00eener les kilom\u00e8tres, et le moment est parfait pour intensifier vos<strong> transitions !<\/strong> Alors, pourquoi ne pas capitaliser sur ces semaines d\u2019entra\u00eenement pour vous offrir <strong>un choix de r\u00eave entre une s\u00e9rie de triathlons d&rsquo;automne avant l&rsquo;hiver ?<\/strong><\/p>\n\n\n\n<p>Courir un <strong>triathlon en septembre ou en octobre <\/strong>est <strong>id\u00e9al <\/strong>: les temp\u00e9ratures sont plus <strong>douces<\/strong>, l&rsquo;eau des lacs et des mers est encore chaude apr\u00e8s les fortes chaleurs de l&rsquo;\u00e9t\u00e9. Et l&rsquo;ambiance de fin de saison y est particuli\u00e8rement conviviale.<\/p>\n\n\n\n<p>Que vous souhaitiez valider vos progr\u00e8s ou<strong> <a href=\"https:\/\/frequence-running.com\/blog\/du-running-au-triple-effort-commencer-le-triathlon-sans-se-blesser\/?preview_id=15747&amp;preview_nonce=80e91acaf8&amp;preview=true&amp;_thumbnail_id=15788\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9couvrir la discipline<\/a><\/strong>, voici <strong>notre s\u00e9lection des meilleures \u00e9preuves d&rsquo;automne<\/strong> pour prolonger l\u2019\u00e9t\u00e9, du <strong>format d\u00e9couverte au format olympique.<\/strong><\/p>\n\n\n\n<h2>Pourquoi choisir l&rsquo;automne pour son premier ou dernier triathlon ?<\/h2>\n\n\n\n<p>Pour beaucoup de coureurs \u00e0 pied, la fin de l&rsquo;\u00e9t\u00e9 co\u00efncide avec la reprise des objectifs de running purs. Pourtant, un <strong>triathlon en septembre\/octobre<\/strong> pour casser la routine de l&rsquo;entra\u00eenement va permettre de maintenir une <strong>motivation <\/strong>au sommet.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:357px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"2752\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15948\" alt=\"triathlons d'automne au bord de la mer \" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne.png\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne.png 2752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1536x857.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-2048x1143.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1280x714.png 1280w\" sizes=\"(max-width: 2752px) 100vw, 2752px\"><\/noscript><img width=\"2752\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15948 lazyload\" alt=\"triathlons d'automne au bord de la mer \" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202752%201536%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202752%201536%22%3E%3C%2Fsvg%3E 2752w\" sizes=\"(max-width: 2752px) 100vw, 2752px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne.png 2752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1536x857.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-2048x1143.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne-1280x714.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-en-automne.png\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-normal-font-size\">Une <strong>\u00e9preuve accessible<\/strong> avec une eau calme et des parcours roulants vous tente ?<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vous trouverez votre bonheur dans notre s\u00e9lection des <strong><a href=\"https:\/\/frequence-running.com\/blog\/triathlon-les-10-plus-belles-epreuves-printemps-ete-2026\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a><\/strong>. Vivre ces exp\u00e9riences en automne permet de vivre votre triathlon avec une pression moindre et des <strong>conditions m\u00e9t\u00e9o souvent parfaites pour la performance<\/strong>.<\/p>\n\n\n\n<h2>Les \u00e9preuves triathlons d&rsquo;automne incontournables<\/h2>\n\n\n\n<h3>1. Le triathlon d&rsquo;Arcachon (Nouvelle-Aquitaine) \u2013 Septembre<\/h3>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:314px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><noscript><img width=\"2560\" height=\"1706\" class=\"wp-block-cover__image-background wp-image-16029\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1280x853.jpg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript><img width=\"2560\" height=\"1706\" class=\"wp-block-cover__image-background wp-image-16029 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201706%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201706%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-1280x853.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-arcachon-scaled.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Le cadre :<\/strong> un encha\u00eenement magique entre le <strong><a href=\"https:\/\/bassin-arcachon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">bassin d&rsquo;Arcachon<\/a><\/strong> et les<strong><a href=\"https:\/\/www.onf.fr\/vivre-la-foret\/que-faire-en-foret\/balade-activites-en-foret\/%2B\/a64::forets-du-bassin-darcachon-des-milieux-forestiers-exceptionnels-entre-lagune-et-ocean.html\" target=\"_blank\" rel=\"noreferrer noopener\"> for\u00eats de pins<\/a><\/strong>. Le format Sprint (S) y est id\u00e9al pour travailler sa vitesse. Si vous cherchez \u00e0 vous tester sur <strong><a href=\"https:\/\/www.opentri.fr\/calendrier\/triathlon-d-arcachon-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">ce type de distance dynamique<\/a><\/strong>, consultez notre guide sur le <a href=\"https:\/\/frequence-running.com\/blog\/triathlon-s-le-format-pour-booster-vos-performances\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>triathlon S<\/strong><\/a>.<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>2. Le Triathlon de La Baule (Pays de la Loire) \u2013 Septembre<\/h3>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:379px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><noscript><img width=\"2560\" height=\"1541\" class=\"wp-block-cover__image-background wp-image-16034\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-300x181.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1024x616.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-768x462.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1536x924.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-2048x1232.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-900x542.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1280x770.jpg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript><img width=\"2560\" height=\"1541\" class=\"wp-block-cover__image-background wp-image-16034 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201541%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201541%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-300x181.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1024x616.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-768x462.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1536x924.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-2048x1232.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-900x542.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-1280x770.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-la-baule-scaled.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Le cadre :<\/strong> <strong><a href=\"https:\/\/fr.milesrepublic.com\/event\/triathlon-audencia-la-baule-11166\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00e9ritable monument<\/a><\/strong> de la fin de saison. Avec des milliers de participants, l&rsquo;ambiance y est \u00e9lectrique. Le format D\u00e9couverte est une passerelle parfaite si vous suivez notre guide sur le <a href=\"https:\/\/frequence-running.com\/blog\/triathlon-xs-le-guide-complet-pour-se-lancer-avec-frequence-running\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>triathlon XS<\/strong><\/a>.<\/li><\/ul>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>3. Le Triathlon international de Cassis (Provence-Alpes-C\u00f4te d&rsquo;Azur) \u2013 Octobre<\/h3>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:339px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><noscript><img width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-16037\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1536x1152.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-2048x1536.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1280x960.jpg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript><img width=\"2560\" height=\"1920\" class=\"wp-block-cover__image-background wp-image-16037 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201920%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201920%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1024x768.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-768x576.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1536x1152.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-2048x1536.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-900x675.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-1280x960.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-cassis-scaled.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Le cadre :<\/strong> nager dans les<strong><a href=\"https:\/\/www.ot-cassis.com\/explorez\/les-calanques\/la-calanque-de-port-pin\/\" target=\"_blank\" rel=\"noreferrer noopener\"> eaux cristallines des Calanques de Cassis<\/a><\/strong> et rouler au pied du Cap Canaille. Le panorama est spectaculaire, bien que le parcours v\u00e9lo demande un peu de relance. Un <strong><a href=\"https:\/\/www.sardinestriathloncassis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9fi de choix<\/a><\/strong> pour terminer l&rsquo;ann\u00e9e en beaut\u00e9.<\/li><\/ul>\n\n\n\n<h2>De la transition d&rsquo;efforts \u00e0 la transition de saison<\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"2752\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15944\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2.png 2752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1536x857.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-2048x1143.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1280x714.png 1280w\" sizes=\"(max-width: 2752px) 100vw, 2752px\"><\/noscript><img width=\"2752\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15944 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202752%201536%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202752%201536%22%3E%3C%2Fsvg%3E 2752w\" sizes=\"(max-width: 2752px) 100vw, 2752px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2.png 2752w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-300x167.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1024x572.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-768x429.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1536x857.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-2048x1143.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-900x502.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2-1280x714.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne2.png\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-normal-font-size\">Courir en automne demande \u00e9galement un peu de logistique.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;air frais du matin \u00e0 la sortie de l&rsquo;eau peut surprendre lors de la premi\u00e8re <strong>transition<\/strong>. Pour ne pas vous laisser d\u00e9border par la fra\u00eecheur automnale dans la zone de transition, adoptez les bons r\u00e9flexes techniques !<\/p>\n\n\n\n<h3>Le tremplin parfait pour vos marathons d&rsquo;automne !<\/h3>\n\n\n\n<p>Le savais-tu ? Encha\u00eener le v\u00e9lo et la course \u00e0 pied en septembre\/octobre d\u00e9veloppe une <strong>endurance musculaire<\/strong> monstrueuse. C&rsquo;est le tremplin id\u00e9al si vous avez dans le viseur un grand rendez-vous running de fin d&rsquo;ann\u00e9e, \u00e0 l&rsquo;image du mythique <strong><a href=\"https:\/\/marathondelarochelle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marathon de La Rochelle<\/a><\/strong> ou du <strong><a href=\"https:\/\/www.lemarathonvert.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Marathon Vert de Rennes<\/a><\/strong>. L&rsquo;entra\u00eenement crois\u00e9 du triathlon vous permet d&rsquo;accumuler du volume sans traumatiser vos articulations, vous garantissant d&rsquo;arriver frais et aff\u00fbt\u00e9 sur votre ligne de d\u00e9part de marathon.<\/p>\n\n\n\n<h2>\ud83d\ude80 Bouclez votre saison en beaut\u00e9 avec FREQUENCE Running<\/h2>\n\n\n\n<p>Que vous pr\u00e9pariez un de nos triathlons d&rsquo;automne ou que vous basculiez doucement vers votre pr\u00e9paration marathon, notre application s&rsquo;adapte \u00e0 votre calendrier.<\/p>\n\n\n\n<p>\ud83d\udcf1 <strong>Profitez de votre forme estivale :<\/strong> T\u00e9l\u00e9chargez ou mettez \u00e0 jour l&rsquo;application d\u00e8s maintenant pour programmer vos derniers d\u00e9fis de l&rsquo;ann\u00e9e !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En plein c\u0153ur de l&rsquo;\u00e9t\u00e9, la saison est id\u00e9ale pour encha\u00eener les kilom\u00e8tres, et le moment est parfait pour intensifier vos transitions ! Alors, pourquoi ne pas capitaliser sur ces semaines d\u2019entra\u00eenement pour vous offrir un choix de r\u00eave entre une s\u00e9rie de triathlons d&rsquo;automne avant l&rsquo;hiver ? Courir un triathlon en septembre ou en [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false},"categories":[82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les meilleurs triathlons d&#039;automne 2026 - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Offrez-vous un choix de r\u00eave entre une s\u00e9rie de triathlons d&#039;automne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/les-meilleurs-triathlons-dautomne-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleurs triathlons d&#039;automne 2026 - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Offrez-vous un choix de r\u00eave entre une s\u00e9rie de triathlons d&#039;automne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/les-meilleurs-triathlons-dautomne-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-07T13:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T13:44:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-automne-1024x572.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fa\u00efza Chebli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - 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