{"id":15747,"date":"2026-07-06T12:01:01","date_gmt":"2026-07-06T10:01:01","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=15747"},"modified":"2026-07-09T10:28:23","modified_gmt":"2026-07-09T08:28:23","slug":"du-running-au-triple-effort-commencer-le-triathlon-sans-se-blesser","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/du-running-au-triple-effort-commencer-le-triathlon-sans-se-blesser\/","title":{"rendered":"Du running au triple effort : commencer le triathlon sans se blesser"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><noscript><img width=\"2460\" height=\"1536\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited.png\" alt class=\"wp-image-15788\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited.png 2460w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-300x187.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1024x639.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-768x480.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1536x959.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-2048x1279.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-900x562.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1280x799.png 1280w\" sizes=\"(max-width: 2460px) 100vw, 2460px\"><\/noscript><img width=\"2460\" height=\"1536\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202460%201536%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15788 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202460%201536%22%3E%3C%2Fsvg%3E 2460w\" sizes=\"(max-width: 2460px) 100vw, 2460px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited.png 2460w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-300x187.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1024x639.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-768x480.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1536x959.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-2048x1279.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-900x562.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited-1280x799.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-depart-velo-edited.png\"><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vous souhaitez commencer le<\/strong> <strong>triathlon ?<\/strong> Vous ma\u00eetrisez le 10 km, vous avez d\u00e9j\u00e0 boucl\u00e9 un <a href=\"https:\/\/frequence-running.com\/blog\/calcul-temps-de-passage-et-allure-course-semi-marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\">semi-marathon <\/a>ou vous adorez tout simplement vos sorties running ? F\u00e9licitations, vous \u00eates au bon endroit ! Et s&rsquo;il \u00e9tait temps d&rsquo;ajouter la<a href=\"https:\/\/frequence-running.com\/blog\/le-triathlon-sinvite-dans-votre-preparation-frequence-running\/\" target=\"_blank\" rel=\"noreferrer noopener\"> natation et le v\u00e9lo<\/a> \u00e0 votre routine ?<\/p>\n\n\n\n<p>Passer de la course \u00e0 pied pure au <strong>triathlon<\/strong> est une aventure passionnante, mais elle soul\u00e8ve souvent de nombreuses questions. <strong>Commencer le triathlon sans fr\u00f4ler le surentra\u00eenement ? Oui, c&rsquo;est possible ! Comment habituer son corps \u00e0 encha\u00eener les efforts ?<\/strong><\/p>\n\n\n\n<p>Rassurez-vous ! <strong>Devenir triathl\u00e8te est bien plus accessible que vous ne le pensez. <\/strong>Surtout sur des formats adapt\u00e9s aux d\u00e9butants comme le <strong><a href=\"https:\/\/univers-triathlon.com\/triathlon-distance-xs-super-sprint-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">XS <\/a><\/strong>ou le <strong><a href=\"https:\/\/fr.milesrepublic.com\/mag\/guide-des-distances-en-triathlon\" target=\"_blank\" rel=\"noreferrer noopener\">S<\/a><\/strong>. Voici notre guide complet pour r\u00e9ussir votre transition du running au triple effort en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<h2>Pourquoi le coureur \u00e0 pied a d\u00e9j\u00e0 un \u00e9norme avantage<\/h2>\n\n\n\n<p>Bonne nouvelle ! En tant que runner, votre moteur (votre syst\u00e8me a\u00e9robie) est d\u00e9j\u00e0 bien rod\u00e9. Vos <strong>sorties longues<\/strong> et vos <strong>s\u00e9ances de fractionn\u00e9<\/strong> ont d\u00e9velopp\u00e9 votre endurance et votre capacit\u00e9 \u00e0 maintenir un effort prolong\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"2816\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15793\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run.png\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run.png 2816w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-300x164.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1024x559.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-768x419.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1536x838.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-2048x1117.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-900x491.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1280x698.png 1280w\" sizes=\"(max-width: 2816px) 100vw, 2816px\"><\/noscript><img width=\"2816\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15793 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202816%201536%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202816%201536%22%3E%3C%2Fsvg%3E 2816w\" sizes=\"(max-width: 2816px) 100vw, 2816px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run.png 2816w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-300x164.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1024x559.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-768x419.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1536x838.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-2048x1117.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-900x491.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run-1280x698.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-run.png\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Le principal d\u00e9fi sera l&rsquo;adaptation de votre corps \u00e0 la vari\u00e9t\u00e9 des efforts.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cependant, le triathlon demande d&rsquo;<strong>apprendre \u00e0 g\u00e9rer la fatigue musculaire accumul\u00e9e<\/strong> lors des deux premi\u00e8res disciplines (la natation et le cyclisme). Avant m\u00eame de poser le premier pied sur le parcours de course. <\/p>\n\n\n\n<h2>Int\u00e9grer le v\u00e9lo et la natation : la cl\u00e9 de l&rsquo;entra\u00eenement crois\u00e9<\/h2>\n\n\n\n<p>L&rsquo;erreur la plus fr\u00e9quente chez le coureur qui d\u00e9bute en triathlon est <strong>de vouloir simplement \u00ab&nbsp;ajouter&nbsp;\u00bb des s\u00e9ances de natation et de cyclisme \u00e0 sa semaine de running habituelle.<\/strong> C&rsquo;est le meilleur moyen de foncer droit vers la <strong><a href=\"https:\/\/www.opentri.fr\/blessure-triathlon\/\" target=\"_blank\" rel=\"noreferrer noopener\">blessure<\/a> <\/strong>ou <strong>l&rsquo;\u00e9puisement<\/strong>. La cl\u00e9 r\u00e9side dans <strong>l&rsquo;entra\u00eenement crois\u00e9<\/strong>.<\/p>\n\n\n\n<ul><li><strong>Le v\u00e9lo, votre meilleur alli\u00e9 \u00ab&nbsp;z\u00e9ro impact&nbsp;\u00bb :<\/strong> Contrairement \u00e0 la course \u00e0 pied, le cyclisme est un sport port\u00e9. Il vous permet de <strong>d\u00e9velopper votre endurance fondamentale<\/strong> et de faire de longues s\u00e9ances sans subir les impacts r\u00e9p\u00e9t\u00e9s au sol. C\u2019est id\u00e9al pour pr\u00e9server vos <strong>articulations<\/strong>.<\/li><li><strong>La natation, pour le haut du corps et la r\u00e9cup\u00e9ration :<\/strong> En plus de travailler le <strong>cardio <\/strong>diff\u00e9remment, la natation sollicite le haut du corps (souvent d\u00e9laiss\u00e9 par les runners) et favorise la <strong>r\u00e9cup\u00e9ration musculaire <\/strong>gr\u00e2ce \u00e0 l&rsquo;effet massant de l&rsquo;eau.<\/li><\/ul>\n\n\n\n<p><strong>Le conseil FREQUENCE Running pour passer du running au triathlon :<\/strong> Au lieu de courir 4 fois par semaine, passez par exemple \u00e0 2 s\u00e9ances de course \u00e0 pied, 1 sortie v\u00e9lo et 1 s\u00e9ance de natation. Votre volume horaire global augmentera l\u00e9g\u00e8rement, mais la<strong> charge traumatique sur vos jambes diminuera.<\/strong><\/p>\n\n\n\n<h2>Apprivoiser l&rsquo;encha\u00eenement : la fameuse transition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"2460\" height=\"1536\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited.png\" alt class=\"wp-image-15791\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited.png 2460w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-300x187.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1024x639.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-768x480.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1536x959.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-2048x1279.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-900x562.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1280x799.png 1280w\" sizes=\"(max-width: 2460px) 100vw, 2460px\"><\/noscript><img width=\"2460\" height=\"1536\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202460%201536%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15791 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202460%201536%22%3E%3C%2Fsvg%3E 2460w\" sizes=\"(max-width: 2460px) 100vw, 2460px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited.png 2460w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-300x187.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1024x639.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-768x480.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1536x959.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-2048x1279.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-900x562.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited-1280x799.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/transition-T2-triathlon-femme-edited.png\"><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La plus grande nouveaut\u00e9 pour un runner reste <strong>le passage du v\u00e9lo \u00e0 la course \u00e0 pied (appel\u00e9 la <a href=\"https:\/\/www.tri-lab.fr\/blog\/transitions-triathlon-guide-complet\" target=\"_blank\" rel=\"noreferrer noopener\">T2 <\/a>dans le jargon du triathlon)<\/strong>. Les premi\u00e8res minutes de course apr\u00e8s avoir p\u00e9dal\u00e9 donnent souvent une sensation \u00e9trange : celle d&rsquo;avoir des \u00ab&nbsp;<strong>jambes en bois<\/strong>&nbsp;\u00bb ou des \u00ab&nbsp;<strong>poteaux<\/strong>&nbsp;\u00bb \u00e0 la place des cuisses.<\/p>\n\n\n\n<p>Pour habituer votre syst\u00e8me neuromusculaire \u00e0 ce changement brutal de posture et de foul\u00e9e, il faut introduire des s\u00e9ances d&rsquo;encha\u00eenement sp\u00e9cifiques (<strong>les fameuses s\u00e9ances \u00ab&nbsp;briques&nbsp;\u00bb<\/strong>).<\/p>\n\n\n\n<ul><li><strong>La s\u00e9ance type \u00e0 tester :<\/strong> Apr\u00e8s une sortie v\u00e9lo de 1h \u00e0 1h30, chaussez imm\u00e9diatement vos baskets pour courir 10 \u00e0 15 minutes \u00e0 votre allure de course habituelle. R\u00e9p\u00e9ter cet exercice une \u00e0 deux fois par mois suffit pour que votre corps assimile la transition.<\/li><\/ul>\n\n\n\n<h2>\u00c9viter les blessures : \u00e9coutez votre corps<\/h2>\n\n\n\n<p>Parce que vous avez d\u00e9j\u00e0 le c\u0153ur pour tenir un effort long, vous risquez de pousser vos muscles et vos tendons au-del\u00e0 de ce qu\u2019ils peuvent supporter \u00e0 v\u00e9lo ou dans l&rsquo;eau.<\/p>\n\n\n\n<ul><li><strong>\u00c0 v\u00e9lo :<\/strong> Veillez \u00e0 avoir un r\u00e9glage de selle optimal pour \u00e9viter les douleurs aux genoux.<\/li><li><strong>En natation :<\/strong> Ne forcez pas sur les \u00e9paules si votre technique de crawl n&rsquo;est pas encore parfaite. N&rsquo;h\u00e9sitez pas \u00e0 alterner avec de la brasse si n\u00e9cessaire au d\u00e9but.<\/li><\/ul>\n\n\n\n<p>La <a href=\"https:\/\/www.triathlonoccitanie.com\/2021\/06\/24\/10-conseils-pour-eviter-les-blessures\/\" target=\"_blank\" rel=\"noreferrer noopener\">progressivit\u00e9 <\/a>reste votre r\u00e8gle d&rsquo;or. Utilisez vos acquis en course \u00e0 pied, mais acceptez d&rsquo;\u00eatre un d\u00e9butant dans les deux autres disciplines !<\/p>\n\n\n\n<h2>\ud83d\ude80 Commencer le triathlon avec FREQUENCE Running est l\u00e0 !<\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"2816\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15796\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone.png\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone.png 2816w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-300x164.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1024x559.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-768x419.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1536x838.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-2048x1117.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-900x491.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1280x698.png 1280w\" sizes=\"(max-width: 2816px) 100vw, 2816px\"><\/noscript><img width=\"2816\" height=\"1536\" class=\"wp-block-cover__image-background wp-image-15796 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202816%201536%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202816%201536%22%3E%3C%2Fsvg%3E 2816w\" sizes=\"(max-width: 2816px) 100vw, 2816px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone.png 2816w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-300x164.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1024x559.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-768x419.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1536x838.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-2048x1117.png 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-900x491.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone-1280x698.png 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/07\/triathlon-femme-telephone.png\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">Du running au triathlon : <strong>FREQUENCE Running \u00e9volue avec vous !<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Notre nouvelle fonctionnalit\u00e9 d\u00e9di\u00e9e au Triathlon est en place !<\/strong>  En activant cette option, l&rsquo;application adapte intelligemment votre planning. Elle int\u00e8gre vos sorties running indispensables, vos s\u00e9ances de fractionn\u00e9, tout en vous laissant l&rsquo;espace n\u00e9cessaire pour planifier vos entra\u00eenements de natation et de cyclisme, le tout en parfaite harmonie pour \u00e9viter la surcharge.<\/p>\n\n\n\n<p>\ud83d\udcf1 <strong>Ne partez pas au hasard :<\/strong> T\u00e9l\u00e9chargez  l&rsquo;application d\u00e8s maintenant pour structurer votre premier d\u00e9fi triple effort !<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez commencer le triathlon ? Vous ma\u00eetrisez le 10 km, vous avez d\u00e9j\u00e0 boucl\u00e9 un semi-marathon ou vous adorez tout simplement vos sorties running ? F\u00e9licitations, vous \u00eates au bon endroit ! Et s&rsquo;il \u00e9tait temps d&rsquo;ajouter la natation et le v\u00e9lo \u00e0 votre routine ? Passer de la course \u00e0 pied pure au [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":15788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du running au triple effort : commencer le triathlon sans se blesser - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Vous souhaitez commencer le triathlon ?Et s&#039;il \u00e9tait temps d&#039;ajouter la natation et le v\u00e9lo \u00e0 votre routine ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/du-running-au-triple-effort-commencer-le-triathlon-sans-se-blesser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du running au triple effort : commencer le triathlon sans se blesser - 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