{"id":15600,"date":"2026-03-23T16:47:03","date_gmt":"2026-03-23T15:47:03","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=15600"},"modified":"2026-05-26T14:36:20","modified_gmt":"2026-05-26T12:36:20","slug":"marathon-pour-tous-audrey-et-son-nouveau-record","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-pour-tous-audrey-et-son-nouveau-record\/","title":{"rendered":"Marathon pour tous : Audrey f\u00eate ses 44 ans avec un nouveau record ! \ud83c\udfc6"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><noscript><img width=\"768\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous.png\" alt class=\"wp-image-15619\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous-225x300.png 225w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%201024%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15619 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%201024%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous-225x300.png 225w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/audrey-marathon-pour-tous.png\"><\/figure>\n\n\n\n<p>Du marathon pour tous de Paris 2024 \u00e0 l&rsquo;entretien des fa\u00e7ades de b\u00e2timents, il n&rsquo;y a qu&rsquo;un pas ! Peintre en b\u00e2timent et fa\u00e7adi\u00e8re \u00e0 \u00c9pinal, Audrey a trouv\u00e9 en <a href=\"https:\/\/frequence-running.com\/index\" target=\"_blank\" rel=\"noreferrer noopener\">FREQUENCE Running <\/a>l&rsquo;<strong>alli\u00e9 id\u00e9al <\/strong>pour concilier un m\u00e9tier physique et sa passion pour la course \u00e0 pied. Entre les Vosges et les rues de Paris lors des <strong><a href=\"https:\/\/www.olympics.com\/fr\/olympic-games\/paris-2024\" target=\"_blank\" rel=\"noreferrer noopener\">JO 2024<\/a><\/strong>, elle nous raconte son incroyable progression. <\/p>\n\n\n\n<h2><strong><strong>Qui es-tu et quel type de coureuse es-tu ?<\/strong><\/strong> \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\u200b<\/h2>\n\n\n\n<p>Je m&rsquo;appelle <strong>Audrey Deffry<\/strong>, j&rsquo;ai 45 ans et je vis dans les Vosges. Peintre en b\u00e2timent et fa\u00e7adi\u00e8re, je suis une passionn\u00e9e de sport : cyclisme (VTT et route), marche et course \u00e0 pied. Je cours depuis une <strong>dizaine d&rsquo;ann\u00e9es<\/strong>. Avant l&rsquo;application, je courais une \u00e0 deux fois par semaine sur des distances allant du<strong> 5 km au trail<\/strong>, et j&rsquo;avais d\u00e9j\u00e0 termin\u00e9 <strong>deux marathons <\/strong>sans objectif de chrono, juste pour le plaisir de les finir.<\/p>\n\n\n\n<h2><strong>Pourquoi as-tu choisi FREQUENCE Running pour structurer tes entra\u00eenements ?<\/strong> \ud83d\udc5f\u200b\ud83c\udfbd\u200b<\/h2>\n\n\n\n<p>Avec ma profession, j\u2019avais du mal \u00e0 m&rsquo;entra\u00eener \u00e0 v\u00e9lo. Je me suis donc tourn\u00e9e vers la course \u00e0 pied et j&rsquo;ai d\u00e9couvert l&rsquo;application gr\u00e2ce \u00e0 une amie. J&rsquo;ai choisi FREQUENCE Running car <strong>le plan s\u2019adapte totalement \u00e0 moi<\/strong> : si je suis fatigu\u00e9e par ma journ\u00e9e de travail, je peux remettre la s\u00e9ance au lendemain ou m\u00eame l\u2019annuler. C&rsquo;est une <strong>application qui me motive<\/strong> car elle ajuste les chronos en fonction de ma pr\u00e9paration r\u00e9elle. <\/p>\n\n\n\n<h2><strong>Quelle fonctionnalit\u00e9 de l\u2019application t\u2019a le plus motiv\u00e9e \u00e0 suivre ton planning et \u00e0 atteindre tes objectifs ?<\/strong> \ud83c\udfaf\u200b<\/h2>\n\n\n\n<p>J&rsquo;ai pris l&rsquo;abonnement <a href=\"https:\/\/frequence-running.com\/premium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Premium<\/strong> <\/a>et ce que j&rsquo;adore, c&rsquo;est de pouvoir mettre mes entra\u00eenements directement sur ma montre <strong><a href=\"https:\/\/www.garmin.com\/fr-FR\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garmin<\/a><\/strong>. Elle g\u00e8re mes allures \u00e0 ma place, c&rsquo;est un confort total qui me permet de rester concentr\u00e9e sur l&rsquo;effort.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img width=\"768\" height=\"951\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey.png\" alt class=\"wp-image-15618\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey-242x300.png 242w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"951\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20951%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15618 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20951%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey-242x300.png 242w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/final-marathon-audrey.png\"><\/figure>\n\n\n\n<h2><strong>Raconte-nous ta derni\u00e8re course : Comment s\u2019est d\u00e9roul\u00e9e ta journ\u00e9e et quelles ont \u00e9t\u00e9 tes sensations ?<\/strong> \u200b\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\u200d\u27a1\ufe0f\u200b\ud83c\udfc1<\/h2>\n\n\n\n<p>Ma derni\u00e8re course restera un moment inoubliable : le <strong><a href=\"https:\/\/www.paris.fr\/pages\/marathon-pour-tous-y-participer-c-est-faire-partie-de-l-histoire-des-jeux-28094\" target=\"_blank\" rel=\"noreferrer noopener\">Marathon pour Tous aux JO de Paris 2024<\/a><\/strong>, les 10 et 11 ao\u00fbt derniers. Courir ce marathon \u00e9tait un v\u00e9ritable r\u00eave pour une coureuse amatrice. En plus, le 11 ao\u00fbt \u00e9tait <strong>le jour de mes<\/strong> <strong>44 ans<\/strong>, ce qui a rendu l&rsquo;exp\u00e9rience encore plus magique.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:239px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\">\u00ab <strong><em>Je courais mon 7 km en 45 min&#8230; apr\u00e8s 1 mois d\u2019utilisation, je suis descendue \u00e0 43 min. J\u2019\u00e9tais super heureuse !<\/em><\/strong> \u00bb<\/p>\n<\/div><\/div>\n\n\n\n<h2><strong>L\u2019objectif chrono a-t-il \u00e9t\u00e9 atteint ?<\/strong> \ud83c\udf89\u200b<\/h2>\n\n\n\n<p>Pour mes deux premiers marathons, je n&rsquo;avais pas d&rsquo;objectif de temps. En revanche, gr\u00e2ce \u00e0 l&rsquo;application, j&rsquo;ai battu mon record sur <strong>7 km<\/strong>. Je courais cette distance en 45 minutes et, apr\u00e8s seulement un mois d&rsquo;utilisation en d\u00e9cembre, je suis descendue \u00e0 <strong>43 minutes<\/strong>. J\u2019en \u00e9tais super heureuse !<\/p>\n\n\n\n<h2><strong>Quelles \u00e9volutions as-tu constat\u00e9es depuis que tu utilises l\u2019application, et quel a \u00e9t\u00e9 ton moment \u00ab d\u00e9clic \u00bb ?<\/strong> \ud83d\udd25\u200b<\/h2>\n\n\n\n<p>L&rsquo;\u00e9volution majeure est la<strong> rapidit\u00e9 des r\u00e9sultats<\/strong>. Mon \u00ab&nbsp;<strong>d\u00e9clic<\/strong>&nbsp;\u00bb a vraiment \u00e9t\u00e9 ce<strong> gain de deux minutes <\/strong>sur mon parcours de 7 km. Cela m&rsquo;a imm\u00e9diatement <strong>boost\u00e9e <\/strong>et motiv\u00e9e pour mes prochaines \u00e9ch\u00e9ances. Je sens que ma pr\u00e9paration est d\u00e9sormais beaucoup plus structur\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:782px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"374\" height=\"500\" class=\"wp-block-cover__image-background wp-image-15609\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3.jpg\" style=\"object-position:55% 92%\" data-object-fit=\"cover\" data-object-position=\"55% 92%\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3.jpg 374w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3-224x300.jpg 224w\" sizes=\"(max-width: 374px) 100vw, 374px\"><\/noscript><img width=\"374\" height=\"500\" class=\"wp-block-cover__image-background wp-image-15609 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20374%20500%22%3E%3C%2Fsvg%3E\" style=\"object-position:55% 92%\" data-object-fit=\"cover\" data-object-position=\"55% 92%\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20374%20500%22%3E%3C%2Fsvg%3E 374w\" sizes=\"(max-width: 374px) 100vw, 374px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3.jpg 374w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3-224x300.jpg 224w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2026\/03\/image3.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><em>\u00ab C&rsquo;est la course que j\u2019oublierai jamais\u2026 Un r\u00eave pour une coureuse amatrice de courir ce magnifique marathon le jour de mes 44 ans. \u00bb<\/em><\/p>\n<\/div><\/div>\n\n\n\n<h2><strong>As-tu une anecdote ou un souvenir marquant li\u00e9 \u00e0 cette nouvelle discipline ?<\/strong> \ud83d\udcad\u200b<\/h2>\n\n\n\n<p>Le souvenir le plus fort est sans doute le soutien de mes proches. Mon compagnon Rapha\u00ebl m&rsquo;encourage toujours, et mon fils Th\u00e9o est pr\u00e9sent sur toutes mes courses. Il est capable de m&rsquo;attendre 5 h ou 6 h sur le bord de la route pour <strong>me soutenir<\/strong>. C&rsquo;est aussi gr\u00e2ce \u00e0 eux et \u00e0 mes amis, les \u00ab&nbsp;<strong>Dr\u00f4les de dames<\/strong>\u00ab&nbsp;, que je vis ces moments-l\u00e0.<\/p>\n\n\n\n<h2><strong>Quel est ton prochain d\u00e9fi sportif ?<\/strong> \ud83c\udfaf\u200b\ud83d\udccd\u200b<\/h2>\n\n\n\n<p>Mon prochain grand objectif est de courir le <strong>semi-marathon de Thaon-les-Vosges le 19 avril 2026<\/strong>. <\/p>\n\n\n\n<h2><strong>Si tu devais recommander l\u2019application \u00e0 un(e) ami(e), que lui dirais-tu en priorit\u00e9 ?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:138px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\"><em>&nbsp;&nbsp;\u00bb Essaie l\u2019appli, tu t\u2019en passeras plus !<\/em> \u00ab&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du marathon pour tous de Paris 2024 \u00e0 l&rsquo;entretien des fa\u00e7ades de b\u00e2timents, il n&rsquo;y a qu&rsquo;un pas ! Peintre en b\u00e2timent et fa\u00e7adi\u00e8re \u00e0 \u00c9pinal, Audrey a trouv\u00e9 en FREQUENCE Running l&rsquo;alli\u00e9 id\u00e9al pour concilier un m\u00e9tier physique et sa passion pour la course \u00e0 pied. Entre les Vosges et les rues de Paris [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":15619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathon pour tous : Audrey f\u00eate ses 44 ans avec un nouveau record ! \ud83c\udfc6 - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Du marathon pour tous de Paris 2024 \u00e0 l&#039;entretien des fa\u00e7ades de b\u00e2timents, il n&#039;y a qu&#039;un pas ! 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