{"id":15009,"date":"2025-11-07T16:15:10","date_gmt":"2025-11-07T15:15:10","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=15009"},"modified":"2025-12-02T10:50:42","modified_gmt":"2025-12-02T09:50:42","slug":"frequence-running-ekiden-de-paris-2025-%f0%9f%8f%83-laventure-dun-relais-dequipe-passionne-%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/frequence-running-ekiden-de-paris-2025-%f0%9f%8f%83-laventure-dun-relais-dequipe-passionne-%f0%9f%94%a5\/","title":{"rendered":"FREQUENCE Running \u00e0 l\u2019Ekiden  de Paris 2025 \ud83c\udfc3"},"content":{"rendered":"<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-1024x1024.jpg\" alt class=\"wp-image-15010\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15010 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013.jpg 1200w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/IMG-20251107-WA0013-1024x1024.jpg\"><\/figure>\n\n\n\n<h2>Un d\u00e9fi sportif et collectif unique : l\u2019Ekiden de Paris \ud83d\udcaa<\/h2>\n\n\n\n<h3>Qu\u2019est-ce que l\u2019Ekiden ?<\/h3>\n\n\n\n<p>Pour comprendre l&rsquo;\u00e9v\u00e9nement auquel FREQUENCE Running a pris part, il revenons aux sources de l<strong>&lsquo;Ekiden de Paris<\/strong>. L&rsquo;<a href=\"https:\/\/www.maif-ekiden-paris.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ekiden<\/a> est une course de relais sur route d&rsquo;origine <strong>japonaise<\/strong>. Le nom signifie \u00ab gare \u00bb (eki) et \u00ab transmission \u00bb (den), faisant r\u00e9f\u00e9rence aux relais postaux de l&rsquo;\u00e8re Edo. \ud83c\udfc3\u200d\u2642\ufe0f <\/p>\n\n\n\n<p>Ce format sportif est n\u00e9 en <strong>1917 <\/strong>pour comm\u00e9morer le transfert de la capitale de Kyoto \u00e0 Tokyo. Le concept standard consiste \u00e0 parcourir la distance du marathon (<strong>42,195 km<\/strong>) en \u00e9quipe de six relayeurs. Dont chacun effectue une portion (<strong>5 km, 10 km, 5 km, 10 km, 5 km, 7,195 km<\/strong>). Et cela, avant de transmettre un t\u00e9moin traditionnel \u00ab&nbsp;<strong>tasuki<\/strong>\u00ab&nbsp;. Qui est une <strong>\u00e9charpe en tissu<\/strong>. Les valeurs fondamentales de l&rsquo;Ekiden sont<strong> l&rsquo;esprit d&rsquo;\u00e9quipe, la coh\u00e9sion, le d\u00e9passement de soi et la strat\u00e9gie collective.<\/strong> Ce qui souligne que la performance du groupe prime sur l&rsquo;exploit individuel. C&rsquo;est une \u00e9preuve qui c\u00e9l\u00e8bre l&rsquo;effort commun et le lien entre co\u00e9quipiers. \ud83c\udfc5<\/p>\n\n\n\n<h3>Pourquoi l&rsquo;Ekiden de Paris est important pour FREQUENCE Running<\/h3>\n\n\n\n<p>Le marathon de l&rsquo;Ekiden de Paris situ\u00e9 au pied de la<strong> tour Eiffel<\/strong> incarne parfaitement les valeurs de <a href=\"https:\/\/frequence-running.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FREQUENCE Running<\/a> . L&rsquo;<strong>esprit d\u2019\u00e9quipe, d\u00e9passement de soi et surtout la passion du running<\/strong>. L\u2019<a href=\"https:\/\/www.maif-ekiden-paris.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ekiden<\/a>, c\u2019est l\u2019occasion r\u00eav\u00e9e pour notre communaut\u00e9 de se rassembler, de partager des \u00e9motions fortes, et de relever ensemble un <strong>challenge unique<\/strong>. \ud83d\udd25 C&rsquo;est un moment fort mettant en avant l\u2019entra\u00eenement personnalis\u00e9 et l\u2019accompagnement propos\u00e9s par notre application, pour progresser ensemble.<\/p>\n\n\n\n<h2>Pr\u00e9sentation de l\u2019\u00e9quipe FREQUENCE Running \ud83c\udf96\ufe0f<\/h2>\n\n\n\n<p>L&rsquo;\u00e9quipe qui a port\u00e9 les couleurs de<strong> FREQUENCE Running \u00e0 l&rsquo;Ekiden  de Paris 2025 <\/strong>\u00e9tait un condens\u00e9 parfait de notre communaut\u00e9. Chacun des six athl\u00e8tes avait un r\u00f4le pr\u00e9cis, essentiel \u00e0 l&rsquo;\u00e9quilibre du marathon relais. Nous avions des profils rapides sur les distances de<strong> 10 km<\/strong> (comme Jean-Baptiste) pour poser des bases solides. Et des coureurs strat\u00e9giques sur les relais de<strong> 5 km<\/strong> (comme Petra), o\u00f9 la vitesse et la transition sont cruciales. Cette <strong>composition h\u00e9t\u00e9rog\u00e8ne<\/strong>, allant du coureur chevronn\u00e9 avec 40 ans de pratique, au passionn\u00e9 qui se lance dans sa premi\u00e8re course officielle en \u00e9quipe, est la preuve que chez FREQUENCE Running, la performance est accessible \u00e0 tous et prend tout son sens dans le collectif. \ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n<h3>La pr\u00e9paration pour l&rsquo;Ekiden de Paris : un travail d\u2019\u00e9quipe motiv\u00e9e \ud83d\udd25<\/h3>\n\n\n\n<p>La r\u00e9ussite \u00e0 l&rsquo;Ekiden est d&rsquo;abord une histoire de <strong>pr\u00e9paration<\/strong>. Et aussi celle de notre \u00e9quipe a \u00e9t\u00e9 marqu\u00e9e par la <strong>motivation et la personnalisation<\/strong>. Chaque coureur a suivi un <strong>plan d\u2019entra\u00eenement adapt\u00e9 <\/strong>\u00e0 son segment de course via l&rsquo;application. Au-del\u00e0 des s\u00e9ances individuelles, l&rsquo;approche collaborative a \u00e9t\u00e9 renforc\u00e9e par l&rsquo;objectif commun ! L&rsquo;engagement \u00e9tait total ! Comme en t\u00e9moigne la pr\u00e9sence de Jean-Baptiste le jour J malgr\u00e9 un virus. Ce qui souligne la volont\u00e9 de soutenir l&rsquo;\u00e9quipe co\u00fbte que co\u00fbte ! Ce <strong>d\u00e9vouement <\/strong>a ciment\u00e9 les liens et transform\u00e9 l&rsquo;entra\u00eenement en un v\u00e9ritable travail d&rsquo;\u00e9quipe ! Prouvant qu&rsquo;ensemble, on est<strong> toujours plus fort.<\/strong> \ud83c\udfc5<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"683\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1024x683.jpg\" alt class=\"wp-image-15016\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1280x853.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20683%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-15016 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20683%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1280x853.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/017184-vbHNhJ-1024x683.jpg\"><\/figure>\n\n\n\n<h2>Retour sur la course Ekiden de Paris\ud83c\udfc3: challenges et moments forts<\/h2>\n\n\n\n<h3>Le d\u00e9roulement des relais<\/h3>\n\n\n\n<p>Le coup d&rsquo;envoi a marqu\u00e9 le d\u00e9but d&rsquo;une<strong> journ\u00e9e rythm\u00e9e par la concentration et l&rsquo;attente<\/strong>. Les relais se sont succ\u00e9d\u00e9s avec une <strong>pr\u00e9cision millim\u00e9tr\u00e9e<\/strong> ! Chacun des six coureurs s&rsquo;\u00e9lan\u00e7ant dans son segment (<strong>5 km, 10 km, ou 7,195 km<\/strong>). \ud83d\udd25La rapidit\u00e9 et la tension du passage du tasuki (l&rsquo;\u00e9charpe relais) \u00e9taient palpables \u00e0 chaque transition. Transformant la zone de relais en un v\u00e9ritable <strong>point n\u00e9vralgique de l&rsquo;\u00e9v\u00e9nement<\/strong>. Le fait d&rsquo;\u00eatre en \u00e9quipe a cr\u00e9\u00e9 un sentiment d&rsquo;urgence et d&rsquo;engagement pour ne pas faire perdre de temps aux co\u00e9quipiers ! Un <strong>d\u00e9fi logistique et mental <\/strong>qui fait tout le sel de l&rsquo;Ekiden.<\/p>\n\n\n\n<h3>Anecdotes et d\u00e9fis rencontr\u00e9s<\/h3>\n\n\n\n<p>Si la <strong>m\u00e9t\u00e9o a \u00e9t\u00e9 un d\u00e9fi majeur<\/strong>, l&rsquo;\u00e9quipe a fait preuve d&rsquo;une grande adaptabilit\u00e9. Jean-Baptiste, sur son <strong>10 km<\/strong>, a vu sa course transform\u00e9e en r\u00e9cit \u00e9pique ! Apr\u00e8s s&rsquo;\u00eatre battu contre un virus, il a d\u00fb composer avec \u00ab <em>la pluie qui s\u2019est mise \u00e0 tomber des cordes<\/em> \u00bb apr\u00e8s le troisi\u00e8me kilom\u00e8tre. Il a m\u00eame eu la<strong> pr\u00e9sence d&rsquo;esprit<\/strong> d&rsquo;\u00e9viter de justesse un autre coureur qui venait de perdre sa ceinture de relai ! Un geste qui souligne la <strong>concentration n\u00e9cessaire<\/strong>. \u00c0 l&rsquo;inverse, Petra a trouv\u00e9 une <strong>ultime source d&rsquo;\u00e9nergie<\/strong> en voyant ses co\u00e9quipiers l&rsquo;encourager sur le bord du parcours !Iillustrant la puissance d&rsquo;un simple geste collectif.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:195px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-normal-font-size\">Ensemble : 42,195 km d&rsquo;\u00e9motions. L&rsquo;Ekiden, c&rsquo;est l&rsquo;esprit FREQUENCE Running ! \ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Performance et r\u00e9sultats \u00e0 l&rsquo;Ekiden de Paris\ud83c\udfc6<\/h2>\n\n\n\n<h3>Ekiden de Paris : Bilan sportif de l\u2019\u00e9quipe<\/h3>\n\n\n\n<p>Le bilan sportif de l&rsquo;\u00e9quipe FREQUENCE Running est <strong>extr\u00eamement positif<\/strong>, fruit d&rsquo;un engagement individuel maximal au service du collectif ! Malgr\u00e9 les conditions exigeantes et une m\u00e9t\u00e9o <strong>changeante<\/strong>, Petra a brillamment relev\u00e9 le d\u00e9fi de son 5 km en un temps de <strong>29&rsquo;56<\/strong>, d\u00e9montrant l&rsquo;efficacit\u00e9 de sa pr\u00e9paration cibl\u00e9e. De m\u00eame, Jean-Baptiste a fait preuve d&rsquo;une<strong> r\u00e9silience remarquable<\/strong> sur le 10 km, le bouclant en <strong>39&rsquo;41<\/strong> malgr\u00e9 la pluie battante et les impr\u00e9vus du parcours. Gr\u00e2ce \u00e0 l&rsquo;excellence de ces performances individuelles, combin\u00e9e \u00e0 celles de leurs co\u00e9quipiers, notre \u00e9quipe a boucl\u00e9 les 42,195 km en un temps impressionnant de <strong>3&nbsp;h&nbsp;23 min<\/strong>, se classant dans le<strong> premier tiers des 1429 \u00e9quipes<\/strong>  ! Ce r\u00e9sultat valide non seulement la <strong>qualit\u00e9 des plans d&rsquo;entra\u00eenement<\/strong>, de l&rsquo;application, mais surtout l&rsquo;esprit de corps qui a soud\u00e9 l&rsquo;\u00e9quipe.<\/p>\n\n\n\n<h3>Ce que ces r\u00e9sultats signifient pour la communaut\u00e9 FREQUENCE Running \ud83c\udfc3<\/h3>\n\n\n\n<p>Ces r\u00e9sultats d\u00e9passent largement le<strong> simple exploit d&rsquo;un jour <\/strong>! Ils incarnent un <strong>message fort pour toute la communaut\u00e9 FREQUENCE Running<\/strong> : le progr\u00e8s est accessible. L&rsquo;<strong>Ekiden de Paris 2025<\/strong> prouve que l&rsquo;accompagnement sur mesure, combin\u00e9 \u00e0 <strong>l&rsquo;esprit d&rsquo;\u00e9quipe<\/strong> et au <strong>d\u00e9passement de soi<\/strong>, permet d&rsquo;atteindre n&rsquo;importe quel objectif, du premier 5 km au marathon relais ! Cette performance est une <strong>source de fiert\u00e9<\/strong> et de motivation pour tous nos utilisateurs, qu&rsquo;ils soient <strong>d\u00e9butants ou coureurs confirm\u00e9s<\/strong>. \ud83d\udd25Elle renforce notre conviction que l&rsquo;union fait la force, sur la piste comme dans l&rsquo;application.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"683\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-683x1024.jpg\" alt=\"ekiden 2025 \" class=\"wp-image-15019\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-683x1024.jpg 683w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-200x300.jpg 200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-768x1152.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1024x1536.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1365x2048.jpg 1365w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-900x1350.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1280x1920.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/noscript><img width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20683%201024%22%3E%3C%2Fsvg%3E\" alt=\"ekiden 2025 \" class=\"wp-image-15019 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20683%201024%22%3E%3C%2Fsvg%3E 683w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-683x1024.jpg 683w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-200x300.jpg 200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-768x1152.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1024x1536.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1365x2048.jpg 1365w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-900x1350.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-1280x1920.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-scaled.jpg 1707w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/11\/05621978-Bnlsv0-683x1024.jpg\"><\/figure>\n\n\n\n<h2>FREQUENCE Running : plus qu\u2019une \u00e9quipe, une exp\u00e9rience \ud83d\ude0e<\/h2>\n\n\n\n<h3>L\u2019esprit collectif au c\u0153ur de la r\u00e9ussite<\/h3>\n\n\n\n<p>L&rsquo;Ekiden de Paris 2025 fut une d\u00e9monstration \u00e9clatante de la <strong>puissance de l&rsquo;esprit collectif<\/strong>. Pour l&rsquo;\u00e9quipe FREQUENCE Running, la <strong>r\u00e9ussite <\/strong>ne s&rsquo;est pas mesur\u00e9e uniquement au chronom\u00e8tre, mais \u00e0 la <strong>capacit\u00e9 de chaque coureur \u00e0 se d\u00e9passer pour ses co\u00e9quipiers<\/strong>. \ud83c\udfc3\u200d\u2642\ufe0f Ce sentiment de <strong>solidarit\u00e9 <\/strong>a \u00e9t\u00e9 le v\u00e9ritable moteur. Il a transform\u00e9 la pression individuelle en \u00e9nergie collective, comme l&rsquo;a si bien ressenti Petra lors des encouragements spontan\u00e9s de l&rsquo;\u00e9quipe sur son 5 km. Un moment qui \u00ab <em>renforce les liens entre nous<\/em> \u00bb. Cette exp\u00e9rience a illustr\u00e9 \u00e0 la perfection la vision de Jean-Baptiste, qui y voit une forme de \u00ab<em> travail collaboratif et solidaire<\/em> \u00bb. C&rsquo;est cet engagement mutuel, cette capacit\u00e9 \u00e0 <strong>c\u00e9l\u00e9brer les efforts et \u00e0 surmonter les d\u00e9fis ensemble<\/strong>, qui ancre l&rsquo;Ekiden au c\u0153ur des valeurs de FREQUENCE Running.<\/p>\n\n\n\n<h3>D\u00e9couvrez l\u2019application FREQUENCE Running \ud83c\udfc6<\/h3>\n\n\n\n<p>Derri\u00e8re cette<strong> r\u00e9ussite collective <\/strong>se trouve l&rsquo;outil qui accompagne des milliers de coureurs : l&rsquo;application FREQUENCE Running. \ud83c\udfc5 Con\u00e7ue pour offrir des <strong>plans d&rsquo;entra\u00eenement personnalis\u00e9s<\/strong> du d\u00e9butant au confirm\u00e9 ! Elle a permis \u00e0 chaque membre de l&rsquo;<strong>\u00e9quipe Ekiden de Paris 2025 <\/strong>de se pr\u00e9parer sp\u00e9cifiquement pour son relais. Cet accompagnement technique est le pilier de notre communaut\u00e9 : il permet \u00e0 chacun de se pr\u00e9senter sur la ligne de d\u00e9part en confiance, pr\u00eat \u00e0 relever son<strong> d\u00e9fi personnel<\/strong> au service du groupe. L&rsquo;Ekiden a prouv\u00e9 que l&rsquo;application est bien plus qu&rsquo;un coach virtuel : elle est le tremplin vers l&rsquo;atteinte d&rsquo;objectifs ambitieux et l&rsquo;int\u00e9gration \u00e0 une communaut\u00e9 passionn\u00e9e et solidaire. \ud83d\udd25<\/p>\n\n\n\n<h2>Conclusion : vers de nouveaux d\u00e9fis \ud83e\udd47 avec FREQUENCE Running<\/h2>\n\n\n\n<p>Nous remercions chaleureusement <strong>tous les coureurs et coureuses qui ont particip\u00e9 \u00e0 cet Ekiden de Paris 2025<\/strong> !  Ainsi que les supporters qui ont encourag\u00e9 notre \u00e9quipe. Cette exp\u00e9rience collective renforce notre passion et notre motivation \u00e0 aller toujours plus de l\u2019avant ! \ud83d\udd25<\/p>\n\n\n\n<p>Pour ne rien manquer de nos prochaines aventures et profiter des plans d\u2019entra\u00eenement personnalis\u00e9s, retrouvez-nous nos r\u00e9seaux sociaux ! <a href=\"https:\/\/www.instagram.com\/frequencerunning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/frequencerunning\" target=\"_blank\" rel=\"noreferrer noopener\">facebook<\/a> et <a href=\"https:\/\/www.tiktok.com\/@frequencerunning?is_from_webapp=1&amp;sender_device=pc\" target=\"_blank\" rel=\"noreferrer noopener\">tiktok <\/a>et aussi sur <a href=\"https:\/\/frequence.app.link\/36MuHAonMP\" target=\"_blank\" rel=\"noreferrer noopener\">l\u2019application FREQUENCE<\/a> Running. Du d\u00e9butant au confirm\u00e9, l\u2019application vous accompagnera dans chaque \u00e9tape de votre progression.<\/p>\n\n\n\n<p>Rejoignez la communaut\u00e9 FREQUENCE Running,<a href=\"https:\/\/frequence.app.link\/36MuHAonMP\" target=\"_blank\" rel=\"noreferrer noopener\"> t\u00e9l\u00e9chargez l\u2019application<\/a> d\u00e8s maintenant et pr\u00e9parez-vous \u00e0 relever vos prochains d\u00e9fis avec nous !<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9fi sportif et collectif unique : l\u2019Ekiden de Paris \ud83d\udcaa Qu\u2019est-ce que l\u2019Ekiden ? Pour comprendre l&rsquo;\u00e9v\u00e9nement auquel FREQUENCE Running a pris part, il revenons aux sources de l&lsquo;Ekiden de Paris. L&rsquo;Ekiden est une course de relais sur route d&rsquo;origine japonaise. Le nom signifie \u00ab gare \u00bb (eki) et \u00ab transmission \u00bb (den), faisant [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":15010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[30,48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FREQUENCE Running \u00e0 l\u2019Ekiden de Paris 2025 \ud83c\udfc3 - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"L&#039;Ekiden de Paris 2025 situ\u00e9 au pied de la tour Eiffel incarne parfaitement les valeurs de FREQUENCE Running : esprit d\u2019\u00e9quipe, d\u00e9passement de soi !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/frequence-running-ekiden-de-paris-2025-\ud83c\udfc3-laventure-dun-relais-dequipe-passionne-\ud83d\udd25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREQUENCE Running \u00e0 l\u2019Ekiden de Paris 2025 \ud83c\udfc3 - 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