{"id":14749,"date":"2025-09-29T14:41:34","date_gmt":"2025-09-29T12:41:34","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=14749"},"modified":"2025-09-30T15:59:47","modified_gmt":"2025-09-30T13:59:47","slug":"histoire-frequence-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/histoire-frequence-running\/","title":{"rendered":"L&rsquo;histoire de FREQUENCE Running \ud83c\udfc3\u200b"},"content":{"rendered":"<div class=\"wp-block-cover is-light\" style=\"min-height:230px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-light-gray-background-color has-background-dim-30 has-background-dim\"><\/span><noscript><img width=\"800\" height=\"300\" class=\"wp-block-cover__image-background wp-image-11499\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" class=\"wp-block-cover__image-background wp-image-11499 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/11\/Hadrien-Athe\u0300nes-2-1.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\"><strong>Courir <\/strong>A<strong>pr\u00e8s Ses R\u00eaves\u2026 Et Les Attraper<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L&rsquo;histoire de FREQUENCE Running. Ce n&rsquo;est pas seulement une phrase inspirante, mais<strong> la raison d&rsquo;\u00eatre de <a href=\"https:\/\/frequence-running.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FREQUENCE Running.<\/a><\/strong> Derri\u00e8re chaque foul\u00e9e, chaque plan d\u2019entra\u00eenement et chaque ligne d\u2019arriv\u00e9e se cache une histoire humaine singuli\u00e8re. \ud83d\ude01<\/p>\n\n\n\n<p>Tout a d\u00e9but\u00e9 par une simple question que se posent beaucoup de coureurs : <\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background has-normal-font-size\">\u00ab Suis-je pr\u00eat ? Quel est mon v\u00e9ritable niveau ? Est-ce que je m\u2019entra\u00eene de la bonne mani\u00e8re pour atteindre mon objectif ? \u00bb \u2b50<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\u2728\u200b<strong>L\u2019histoire de FREQUENCE Running : d&rsquo;une frustration \u00e0 une \u00e9tincelle <\/strong><\/h2>\n\n\n\n<p>En 2003, <strong>Jean-Baptiste, co-fondateur de FREQUENCE Running<\/strong> et passionn\u00e9 de course \u00e0 pied, se lance dans ses<strong> premiers marathons<\/strong>. Comme beaucoup, il passe des heures \u00e0 chercher des plans d\u2019entra\u00eenement sur Internet. Il trouve uniquement des fichiers Excel rigides et impossibles \u00e0 personnaliser. <\/p>\n\n\n\n<p>\u27a1\ufe0f\u00c0 chaque s\u00e9ance, <strong>les calculs d\u2019allures deviennent une corv\u00e9e<\/strong>. Sans un r\u00e9el suivi, le parcours de&nbsp;progression reste invisible. Pr\u00e9parer un marathon, pourtant, n\u2019est pas qu\u2019une suite de cases \u00e0 cocher. C\u2019est s\u2019adapter selon : <\/p>\n\n\n\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\" style=\"flex-basis:33.33%\">\n<ul><li>\u200b\u2611\ufe0f\u200b Sa motivation<\/li><li>\u200b\u2611\ufe0f \u200bSes impr\u00e9vus<\/li><li>\u200b\u2611\ufe0f \u200bSon \u00e9nergie<\/li><li>\u200b\u2611\ufe0f\u200b Sa confiance en soi<\/li><li>\u200b\u2611\ufe0f \u200bSon corps.<\/li><\/ul>\n\n\n\n<p><strong>Avancer malgr\u00e9 la fatigue parfois et m\u00eame douter.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"760\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg\" alt class=\"wp-image-9855\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1280x949.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"760\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20760%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-9855 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20760%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-300x223.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-768x570.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-900x668.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1280x949.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/IMG_0747-1024x760.jpg\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Jean-Baptiste voulait plus qu\u2019un outil froid :  Il r\u00eavait d\u2019un compagnon d\u2019entra\u00eenement. \u00c9tant d\u00e9veloppeur mobile de m\u00e9tier, une id\u00e9e le traverse :<strong> Pourquoi ne pas cr\u00e9er une application qui calcule automatiquement les allures, adapte les s\u00e9ances et redonne confiance avant le grand jour ?<\/strong> Sans le savoir, il venait de semer la premi\u00e8re graine de <a href=\"https:\/\/frequence-running.com\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">FREQUENCE Running<\/a>. \u200b\ud83c\udfc3\u200d\u2642\ufe0f\u200b\ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n\n\n\n<h2>Des bancs d\u2019\u00e9cole \u00e0 la piste d\u2019athl\u00e9tisme \u200b\ud83c\udf96\ufe0f<\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:592px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><noscript><img width=\"1416\" height=\"2128\" class=\"wp-block-cover__image-background wp-image-4029\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179.jpeg\" style=\"object-position:48% 32%\" data-object-fit=\"cover\" data-object-position=\"48% 32%\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179.jpeg 1416w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-200x300.jpeg 200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-768x1154.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-681x1024.jpeg 681w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-900x1353.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-1280x1924.jpeg 1280w\" sizes=\"(max-width: 1416px) 100vw, 1416px\"><\/noscript><img width=\"1416\" height=\"2128\" class=\"wp-block-cover__image-background wp-image-4029 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201416%202128%22%3E%3C%2Fsvg%3E\" style=\"object-position:48% 32%\" data-object-fit=\"cover\" data-object-position=\"48% 32%\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201416%202128%22%3E%3C%2Fsvg%3E 1416w\" sizes=\"(max-width: 1416px) 100vw, 1416px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179.jpeg 1416w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-200x300.jpeg 200w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-768x1154.jpeg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-681x1024.jpeg 681w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-900x1353.jpeg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179-1280x1924.jpeg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/02\/raw-NCMB1169-Jean-Baptiste-Marcovici-e1519124892179.jpeg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">Jean-Baptiste n\u2019a pourtant rien d\u2019un r\u00eaveur na\u00eff, bien au contraire&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De formation ing\u00e9nieur \u00e0 T\u00e9l\u00e9com sud Paris, Jean-Baptiste partage depuis ses \u00e9tudes une amiti\u00e9 et une compl\u00e9mentarit\u00e9 avec <strong>Guillaume, futur co-fondateur<\/strong> <strong>et coach triathl\u00e8te<\/strong>.\ud83c\udfc3 Jean-Baptiste s\u2019oriente vers le d\u00e9veloppement logiciel, Guillaume quant \u00e0 lui, vers les t\u00e9l\u00e9coms et la gestion de projet dans l\u2019univers de la t\u00e9l\u00e9vision. <\/p>\n\n\n\n<p><strong>Deux profils compl\u00e9mentaires<\/strong>, li\u00e9s d\u2019abord par une amiti\u00e9, puis par un d\u00e9sir commun de construire un <strong>meilleur avenir<\/strong>. Ils courent leurs premi\u00e8res comp\u00e9titions ensemble en 2005 et r\u00eavent, d\u00e9j\u00e0, de <strong>ce compagnon intelligent qui les aidera \u00e0 progresser !<\/strong> \ud83d\udcc8 <\/p>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:452px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><noscript><img width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-854\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof.jpg\" style=\"object-position:51% 9%\" data-object-fit=\"cover\" data-object-position=\"51% 9%\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof.jpg 1080w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-900x900.jpg 900w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"><\/noscript><img width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-854 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201080%201080%22%3E%3C%2Fsvg%3E\" style=\"object-position:51% 9%\" data-object-fit=\"cover\" data-object-position=\"51% 9%\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201080%201080%22%3E%3C%2Fsvg%3E 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof.jpg 1080w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof-900x900.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/02\/tof.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">Plus tard, au sein de son club d\u2019athl\u00e9tisme, Jean-Baptiste rencontre Yoann &#8230; <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yoann, <strong>\u00e9tudiant en design sp\u00e9cialis\u00e9 en UX\/UI<\/strong>, convaincu qu\u2019un coaching digital est un r\u00e9el besoin ! <\/p>\n\n\n\n<p>Tr\u00e8s vite, une synergie s\u2019installe : la technique rencontre le design, l\u2019id\u00e9e prend forme. Guillaume se joint \u00e0 l\u2019aventure. <strong>Trois personnes, trois expertises, un r\u00eave partag\u00e9 : Celui de FREQUENCE Running.<\/strong>\u2712\ufe0f <\/p>\n\n\n\n<p>Yoann choisit d\u2019en faire son projet de fin d\u2019\u00e9tudes. \u00c0 leurs c\u00f4t\u00e9s, ils embarquent<strong> \u00c9ric, le p\u00e8re de Yoann<\/strong> et coach dipl\u00f4m\u00e9 d\u2019athl\u00e9tisme. Ensemble, ils partagent une conviction : <strong>la technologie doit \u00eatre au service des coureurs<\/strong>, jamais une contrainte.<\/p>\n\n\n\n<h2>2016 : Quand une simple id\u00e9e devient un projet r\u00e9el \u200b\ud83d\udcaa\u200b<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background\">\u2b50<strong>FREQUENCE Running<\/strong> n\u2019est pas n\u00e9 dans une grande multinationale, mais \u00e0 l\u2019issue de l\u2019exp\u00e9rience terrain r\u00e9elle des coureurs.<\/p>\n\n\n\n<div class=\"wp-container-6 wp-block-columns\">\n<div class=\"wp-container-4 wp-block-column\">\n<p>L\u2019\u00e9quipe au complet se pr\u00e9sente \u00e0 <strong>l\u2019incubateur <a href=\"https:\/\/www.ionis-group.com\/ionis-361-incubateur-start-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">IONIS 361<\/a><\/strong>, avec le prototype<strong> de l&rsquo;histoire de FREQUENCE Running<\/strong>. Le jury est convaincu, c\u2019est une v\u00e9ritable r\u00e9ussite : le projet est retenu. \u2705<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-5 wp-block-column\">\n<p>L\u2019\u00e9quipe se structure. <strong>Quatre associ\u00e9s : Jean-Baptiste, Guillaume, Yoann et \u00c9ric<\/strong>. Les comp\u00e9tences techniques, l\u2019expertise sportive et la cr\u00e9ativit\u00e9 design s\u2019alignent pour donner vie \u00e0 <strong>un concept in\u00e9dit en France.<\/strong> <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>L\u2019aventure prend de la vitesse, un nouveau palier est franchi. \ud83c\udfc3\u200d\u2640\ufe0f\u200d\u27a1\ufe0f<br>Le timing, pourtant, n\u2019est pas facile. Jean-Baptiste perd son emploi. Mais il y voit une opportunit\u00e9 : <strong>celle de se consacrer \u00e0 100% \u00e0 son projet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img width=\"1000\" height=\"700\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile.png\" alt class=\"wp-image-14701\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile.png 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-300x210.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-768x538.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-900x630.png 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img width=\"1000\" height=\"700\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20700%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-14701 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20700%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile.png 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-300x210.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-768x538.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile-900x630.png 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/09\/facade-mobile.png\"><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>\ud83d\udcc8 <strong>2017-2018 : Grandir, am\u00e9liorer, convaincre  <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:224px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><noscript><img width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-14051\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-scaled.jpg\" style=\"object-position:57% 75%\" data-object-fit=\"cover\" data-object-position=\"57% 75%\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1280x853.jpg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript><img width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-14051 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201707%22%3E%3C%2Fsvg%3E\" style=\"object-position:57% 75%\" data-object-fit=\"cover\" data-object-position=\"57% 75%\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201707%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1536x1024.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-2048x1365.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-1280x853.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-ketut-subiyanto-4908607-1-scaled.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">L\u2019application \u00e9volue rapidement\u2026<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Version apr\u00e8s version, l\u2019exp\u00e9rience utilisateur s\u2019affine et se d\u00e9finit. En d\u00e9cembre 2017, <strong><a href=\"https:\/\/frequence-running.com\/premium.html\" target=\"_blank\" rel=\"noreferrer noopener\">FREQUENCE Running lance son abonnement premium<\/a><\/strong>. \ud83c\udfc3\u200d\u2640\ufe0f Pour les coureurs, c\u2019est une <strong>v\u00e9ritable r\u00e9volution <\/strong>: enfin, un outil d\u2019accompagnement qui calcule automatiquement les allures, se synchronise avec leur \u00e9quipement GPS, adapte les s\u00e9ances en fonction des impr\u00e9vus, et <strong>refl\u00e8te r\u00e9ellement la progression <\/strong>!\ud83d\udd25<\/p>\n\n\n\n<p>Comme toute course de fond,<strong> l&rsquo;histoire de FREQUENCE Running<\/strong> conna\u00eet de belles acc\u00e9l\u00e9rations \u2b50, des paliers et des coups de fatigue. Des incubateurs et des acc\u00e9l\u00e9rateurs de projet croient en FREQUENCE Running et accordent leur soutien pour propulser le projet. La <a href=\"https:\/\/www.bpifrance.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">BPI<\/a>, <a href=\"https:\/\/www.ionis-group.com\/ionis-361-incubateur-start-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">IONIS 361<\/a>, <a href=\"https:\/\/www.paris.fr\/pages\/le-tremplin-devoile-sa-7e-promotion-de-start-up-16689\" target=\"_blank\" rel=\"noreferrer noopener\">le Templin<\/a>, tous ont cru et ont contribu\u00e9 au projet FREQUENCE Running. <\/p>\n\n\n\n<h2>2019-2020 : Temp\u00eates et r\u00e9silience \u2712\ufe0f<\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:257px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><noscript><img width=\"800\" height=\"300\" class=\"wp-block-cover__image-background wp-image-2028\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste.jpg\" style=\"object-position:52% 46%\" data-object-fit=\"cover\" data-object-position=\"52% 46%\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" class=\"wp-block-cover__image-background wp-image-2028 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" style=\"object-position:52% 46%\" data-object-fit=\"cover\" data-object-position=\"52% 46%\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/07\/cover-blog-jeanbaptiste.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">Entre essor m\u00e9diatique et difficult\u00e9s&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u200b\u200b\u200bL\u2019ann\u00e9e 2019 marque un tournant : <strong>la presse et la radio d\u00e9couvrent FREQUENCE Running.<\/strong> \u200b\u200b\ud83d\udcfb\u200b La visibilit\u00e9 grandit, mais en coulisses, l\u2019histoire n\u2019est pas sans heurts. Des <strong>\u00e9preuves personnelles<\/strong> affectent l\u2019\u00e9quipe. \u00c9ric et Yoann, pour des raisons professionnelles et familiales, d\u00e9cident de quitter l\u2019aventure, fragilisant la coh\u00e9sion. Ces bouleversements testent la solidit\u00e9 du projet.<\/p>\n\n\n\n<p><strong>2020<\/strong>. <strong>La pand\u00e9mie de la covid<\/strong> met le monde du sport \u00e0 l\u2019arr\u00eat. Plus de comp\u00e9titions, plus de courses \u00e0 pr\u00e9parer. Le business s\u2019effondre brutalement. Jean-Baptiste, d\u00e9sormais majoritairement seul aux commandes et toujours soutenu par Guillaume, doit<strong> affronter des licenciements \u00e9conomiques<\/strong> et revoir tout le fonctionnement de FREQUENCE Running.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background\">La course forge l\u2019endurance et la r\u00e9silience, une mentalit\u00e9 que <strong>Jean-Baptiste adopte : avancer sans jamais s\u2019arr\u00eater.<\/strong> \u2b50<\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>2021-2022 : Se reconstruire pierre par pierre \ud83d\udcc8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume.jpg\" alt class=\"wp-image-5648\" width=\"616\" height=\"493\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-300x240.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-768x614.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-900x720.jpg 900w\" sizes=\"(max-width: 616px) 100vw, 616px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20616%20493%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-5648 lazyload\" width=\"616\" height=\"493\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20616%20493%22%3E%3C%2Fsvg%3E 616w\" sizes=\"(max-width: 616px) 100vw, 616px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-300x240.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-768x614.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume-900x720.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2018\/06\/yoann-guillaume.jpg\"><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On rentre dans une phase de <strong>reconstruction discr\u00e8te<\/strong>. Jean-Baptiste reprend seul le flambeau, d\u00e9veloppe, am\u00e9liore, ajuste. \ud83d\udcc8<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background\">Pourtant, l\u2019esprit du running ne dispara\u00eet pas&#8230; \ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n<p> Jean-Baptiste continue, seul, port\u00e9 par la passion du sport. Il continue de d\u00e9velopper, d\u2019am\u00e9liorer, de tester. Et paradoxalement, c\u2019est dans ces ann\u00e9es d\u2019instabilit\u00e9 qu\u2019il r\u00e9alise ses plus <strong>belles performances personnelles<\/strong>  : <\/p>\n\n\n\n<p>\ud83c\udf96\ufe0f\u2b50 <strong>Qualification aux championnats de France de cross, record au marathon de Chicago en 2&nbsp;h&nbsp;52. <\/strong>La preuve vivante que l\u2019entra\u00eenement progressif et intelligent paie.<\/p>\n\n\n\n<p>Des alternants et stagiaires en communication viennent l\u2019\u00e9pauler, notamment sur les r\u00e9seaux sociaux. La <strong>visibilit\u00e9 en ligne reprend<\/strong>. L\u2019application est traduite en anglais et s\u2019ouvre \u00e0 l\u2019international. Le projet, bien que secou\u00e9, continue d\u2019exister.<\/p>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>L\u2019esprit FREQUENCE Running \u2b50<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background\"><strong>Depuis 2003, FREQUENCE Running<\/strong> r\u00e9v\u00e8le que courir, c\u2019est bien plus qu\u2019une performance. \ud83c\udf96\ufe0f\ud83c\udfc3<\/p>\n\n\n\n<p>La mission premi\u00e8re de <strong>FREQUENCE Running<\/strong> n\u2019a jamais chang\u00e9 depuis 2003 : <strong>simplifier la pr\u00e9paration des coureurs et les accompagner, pas \u00e0 pas, vers leur objectif<\/strong>. \ud83c\udfc3<br>Car derri\u00e8re chaque allure, derri\u00e8re chaque plan personnalis\u00e9, il y a une mentalit\u00e9 : courir n\u2019est pas seulement une question de performance, c\u2019est une question d\u2019<strong>\u00e9quilibre int\u00e9rieur entre la motivation et la confiance en soi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"565\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1024x565.png\" alt=\"Cadencement saison\" class=\"wp-image-10609\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1024x565.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-300x166.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-768x424.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-900x497.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1280x706.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18.png 1379w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"565\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20565%22%3E%3C%2Fsvg%3E\" alt=\"Cadencement saison\" class=\"wp-image-10609 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20565%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1024x565.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-300x166.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-768x424.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-900x497.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1280x706.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18.png 1379w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/08\/Capture-d\u2019e\u0301cran-2019-08-28-a\u0300-15.59.18-1024x565.png\"><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adapter les allures en fonction d\u2019une s\u00e9ance rat\u00e9e, pr\u00e9voir l\u2019impact d\u2019un impr\u00e9vu, analyser les progr\u00e8s facilement, conna\u00eetre son niveau\u2026 L\u2019application n\u2019est pas un simple outil. C\u2019est un <strong>partenaire d\u2019entra\u00eenement<\/strong>. \ud83d\ude1c\u200b\ud83d\udcaa\u200b<\/p>\n\n\n\n<h2>Une communaut\u00e9 en mouvement \ud83c\udfc3\u200d\u2642\ufe0f\u200d\u27a1\ufe0f<\/h2>\n\n\n\n<p>Aujourd\u2019hui, <strong>FREQUENCE Running est bien plus qu\u2019<a href=\"https:\/\/frequence-running.com\/running-app.html\" target=\"_blank\" rel=\"noreferrer noopener\">une application<\/a><\/strong>. C\u2019est une <strong>communaut\u00e9 de coureurs <\/strong>passionn\u00e9s, du d\u00e9butant qui pr\u00e9pare son<strong> premier 5 km au marathonien <\/strong>en qu\u00eate de performance. Du coureur qui cherche \u00e0 retrouver sa confiance apr\u00e8s un arr\u00eat \u00e0 celui qui r\u00eave de <strong>repousser ses limites<\/strong>. \ud83c\udfbd\ud83c\udfc5<\/p>\n\n\n\n<p>La marque f\u00e9d\u00e8re autour de valeurs simples, mais fortes :<\/p>\n\n\n\n<ul><li>\u2714\ufe0f\u200b <strong>L\u2019authenticit\u00e9 <\/strong>: cr\u00e9\u00e9e par des coureurs, pour les coureurs.<\/li><li>\u2714\ufe0f\u200b <strong>L\u2019adaptabilit\u00e9 <\/strong>: car aucun plan n\u2019est fig\u00e9, chacun doit pouvoir progresser \u00e0 son rythme.<\/li><li>\u2714\ufe0f\u200b <strong>La r\u00e9silience<\/strong> : comme dans un marathon, on traverse des hauts et des bas, mais il faut continuer d\u2019avancer.<\/li><li>\u2714\ufe0f\u200b <strong>Le partage <\/strong>: courir, c\u2019est aussi vivre en communaut\u00e9, ensemble des histoires et des victoires.<\/li><\/ul>\n\n\n\n<h2>\u27a1\ufe0f 2025 : et demain ?<\/h2>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:381px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><noscript><img width=\"2560\" height=\"1828\" class=\"wp-block-cover__image-background wp-image-14139\" alt src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-300x214.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1024x731.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-768x548.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1536x1097.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-2048x1462.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-900x643.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1280x914.jpg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\"><\/noscript><img width=\"2560\" height=\"1828\" class=\"wp-block-cover__image-background wp-image-14139 lazyload\" alt src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201828%22%3E%3C%2Fsvg%3E\" data-object-fit=\"cover\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201828%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-scaled.jpg 2560w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-300x214.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1024x731.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-768x548.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1536x1097.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-2048x1462.jpg 2048w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-900x643.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-1280x914.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/04\/pexels-pixabay-221210-scaled.jpg\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-white-color has-text-color has-large-font-size\">FREQUENCE Running n&rsquo;est pas termin\u00e9e, loin de l\u00e0&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Elle ne fait m\u00eame que commencer ! Les technologies \u00e9voluent, les coureurs aussi. De <strong>nouveaux projets naissent<\/strong>, avec l\u2019envie d\u2019offrir toujours plus de personnalisation, <strong>plus d\u2019humanit\u00e9 <\/strong>\u00e0 tous ceux qui courent. \ud83d\ude0a<\/p>\n\n\n\n<p>\ud83c\udfc3\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Jean-Baptiste et son \u00e9quipe veulent poursuivre ce r\u00eave : <strong>digitaliser le running<\/strong>, oui, mais sans jamais perdre ce qui en fait la beaut\u00e9 ! Le d\u00e9passement de soi, la passion et la simplicit\u00e9 d\u2019une foul\u00e9e apr\u00e8s l\u2019autre.<\/p>\n\n\n\n<h2>Pourquoi choisir FREQUENCE Running \u2753<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-accent-background-color has-text-color has-background\">\u2b50 Parce qu\u2019ici, vous n\u2019\u00eates pas qu\u2019un simple utilisateur&#8230;<\/p>\n\n\n\n<p>Vous \u00eates un <strong>coureur, avec vos envies, vos doutes, vos blessures, vos victoires<\/strong>. Vos retours d\u2019utilisation enrichissent les fonctionnalit\u00e9s de notre application de mani\u00e8re continue la rendant de loin sup\u00e9rieure \u00e0 ses concurrentes.<br><strong>FREQUENCE Running n\u2019est pas un tableau Excel<\/strong>. Ni une suite de chiffres. C\u2019est une histoire humaine. C\u2019est votre histoire. Et nous sommes l\u00e0 pour la courir avec vous. \u2b50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019histoire de FREQUENCE Running \ud83c\udfc3<\/p>\n","protected":false},"author":14,"featured_media":4029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;histoire de FREQUENCE Running \ud83c\udfc3\u200b - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"L&#039;histoire de FREQUENCE Running. 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