{"id":14265,"date":"2025-05-14T16:28:47","date_gmt":"2025-05-14T14:28:47","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=14265"},"modified":"2025-10-03T16:15:35","modified_gmt":"2025-10-03T14:15:35","slug":"nutrition-et-complements-alimentaires-le-duo-gagnant-pour-votre-preparation-running","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/nutrition-et-complements-alimentaires-le-duo-gagnant-pour-votre-preparation-running\/","title":{"rendered":"Nutrition et compl\u00e9ments alimentaires : le duo gagnant pour votre pr\u00e9paration running"},"content":{"rendered":"<p>Vous \u00eates d\u00e9j\u00e0 lanc\u00e9 dans votre pr\u00e9paration et ressentez une fatigue ? D\u00e9couvrez en quoi&nbsp;<strong>la nutrition et le suivi d\u2019un programme nutritionnel adapt\u00e9<\/strong> (compl\u00e9ments alimentaires)&nbsp;peuvent vous aider \u00e0 performer tout au long de votre plan d\u2019entra\u00eenement !<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.stc-nutrition.fr\/fr\/?utm_source=kwanko&amp;utm_campaign={IDSITE}&amp;utm_term={TYPOLOGY}\"><noscript><img width=\"800\" height=\"300\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2.jpg\" alt=\"compl\u00e9ments alimentaires\" class=\"wp-image-14273\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"300\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt=\"compl\u00e9ments alimentaires\" class=\"wp-image-14273 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2-768x288.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/SFC-FREQUENCE-RUNNING_800x300-2.jpg\"><\/a><\/figure>\n\n\n\n<h2>Pourquoi ?<\/h2>\n\n\n\n<p>Les <a href=\"https:\/\/frequence-running.com\/blog\/organiser-sa-semaine-entrainement-coureur-pro\/\">entra\u00eenements<\/a> li\u00e9s \u00e0 votre pr\u00e9paration seront souvent intensifs, avec des sorties longues et un volume kilom\u00e9trique \u00e9lev\u00e9 chaque semaine. La pr\u00e9paration fatigue votre organisme, d\u2019o\u00f9 l\u2019importance de suivre un programme nutritionnel adapt\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u00ab&nbsp;La pr\u00e9paration fatigue, d\u2019o\u00f9 l\u2019importance de suivre un programme nutritionnel adapt\u00e9&nbsp;\u00bb<\/strong><\/p><\/blockquote>\n\n\n\n<p>Pendant les entra\u00eenements, le corps va puiser dans ses r\u00e9serves \u00e9nerg\u00e9tiques. Ce ph\u00e9nom\u00e8ne s\u2019accentue avec la longueur de la sortie. Il est donc indispensable de lui fournir des glucides, des vitamines et des min\u00e9raux afin qu\u2019il puisse produire et fournir l\u2019\u00e9nergie n\u00e9cessaire pendant l\u2019effort. Cela \u00e9vitera ainsi la fatigue musculaire, qui est souvent responsable des troubles digestifs et des crampes. Ces nutriments vont bien \u00e9videmment se trouver dans une alimentation saine et \u00e9quilibr\u00e9e. Un \u00ab&nbsp;coup de pouce&nbsp;\u00bb via une suppl\u00e9mentation adapt\u00e9e sera le bienvenu. En effet, l\u2019intensit\u00e9 et la r\u00e9gularit\u00e9 de l\u2019activit\u00e9 physique peuvent entra\u00eener des carences en nutriments et\/ou vitamines. &nbsp;<\/p>\n\n\n\n<p>Il faut cependant veiller \u00e0 s\u00e9lectionner rigoureusement vos compl\u00e9ments, pour qu\u2019ils correspondent aux besoins sp\u00e9cifiques de votre corps selon les \u00e9tapes de la pr\u00e9paration.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/dfl.stc-nutrition.fr\/?P512EF756F08921115\"><noscript><img src=\"https:\/\/dfl.stc-nutrition.fr\/?a=P512EF756F08921115\" alt width=\"431\" height=\"337\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20431%20337%22%3E%3C%2Fsvg%3E\" alt width=\"431\" height=\"337\" data-src=\"https:\/\/dfl.stc-nutrition.fr\/?a=P512EF756F08921115\" class=\" lazyload\"><\/a><\/figure><\/div>\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u00ab&nbsp;L\u2019intensit\u00e9 et la r\u00e9gularit\u00e9 de l\u2019activit\u00e9 physique peuvent entra\u00eener des carences en nutriments et\/ou vitamines&nbsp;\u00bb<\/strong><\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2>STC Nutrition vous vient en aide !<\/h2>\n\n\n\n<p>Afin de ne pas en sur-consommer, STC Nutrition\u00ae a s\u00e9lectionn\u00e9 pour vous le top 4 des compl\u00e9ments alimentaires, \u00e0 prendre en cure de 30 jours tout au long de la pr\u00e9paration, ou quand le besoin s\u2019en fait s\u2019en ressentir. Ils seront vos alli\u00e9s pour r\u00e9aliser votre course dans des conditions optimales&nbsp;:<\/p>\n\n\n\n<ul><li><strong><a href=\"https:\/\/lk.gt\/aNy9Q\" target=\"_blank\" rel=\"noreferrer noopener\">STC Nutrition\u00ae 33 Vitamins &amp; Antioxydants<\/a><\/strong>&nbsp;: ce compl\u00e9ment a pour objectif de maximiser la protection antioxydante, d\u2019am\u00e9liorer la r\u00e9sistance au stress de l\u2019effort et de renforcer les d\u00e9fenses naturelles gr\u00e2ce \u00e0 sa formulation \u00e0 base de plantes, vitamines et min\u00e9raux aux actions compl\u00e9mentaires. Id\u00e9al lors d\u2019une pr\u00e9paration course, qui puise fortement dans les r\u00e9serves de vitamines et min\u00e9raux de l\u2019organisme. De plus, un volume d\u2019entra\u00eenement \u00e9lev\u00e9 aura tendance \u00e0 acidifier l\u2019organisme, processus qui sera att\u00e9nu\u00e9 gr\u00e2ce \u00e0 la fonction antioxydante de ce compl\u00e9ment.<\/li><li><strong><a href=\"https:\/\/lk.gt\/a7RbY\" target=\"_blank\" rel=\"noreferrer noopener\">STC Nutrition\u00ae BCAA&nbsp;Synergy+<\/a><\/strong>&nbsp;: la r\u00e9cup\u00e9ration fait partie int\u00e9grante de votre plan d\u2019entra\u00eenement si vous souhaitez r\u00e9aliser les 12 semaines de pr\u00e9paration en pleine forme. BCAA Synergy+ acc\u00e9l\u00e8re la r\u00e9paration musculaire, limite les crampes, douleurs et courbatures. Elles surviennent apr\u00e8s l\u2019effort et sont le r\u00e9sultat d\u2019une d\u00e9gradation des fibres musculaires pendant l\u2019entra\u00eenement.<\/li><li><strong><a href=\"https:\/\/www.stc-nutrition.fr\/fr\/2721-artrosamine.html\" target=\"_blank\" rel=\"noreferrer noopener\">STC Nutrition\u00ae Artrosamine<\/a><\/strong>&nbsp;: la course \u00e0 pied est un sport agressif pour les articulations. Il est indispensable de les prot\u00e9ger pour \u00e9viter tout risque de blessure. Artrosamine renforce la r\u00e9sistance de vos articulations et la flexibilit\u00e9 de vos tendons pour limiter le risque de blessures.<\/li><li><strong><a href=\"https:\/\/lk.gt\/aSpQ8\" target=\"_blank\" rel=\"noreferrer noopener\">STC Nutrition\u00ae Spiruline 1500<\/a><\/strong>&nbsp;: micro-algue dont sa densit\u00e9 nutritionnelle en fait un compl\u00e9ment de choix pour les sportifs. Naturellement riche en prot\u00e9ines v\u00e9g\u00e9tales d\u2019excellente qualit\u00e9, en antioxydants et en vitamine B12. Spiruline 1500 est 100% fran\u00e7aise, avec une qualit\u00e9 ultra-pure, qui convient parfaitement \u00e0 tous les runners&nbsp;: tonus, pauvre en calories et en lipides.<\/li><\/ul>\n\n\n\n<p>D\u00e9couvrez la gamme \u00e9nergie et performance ainsi que nos compl\u00e9ments alimentaires <a href=\"https:\/\/www.stc-nutrition.fr\/fr\/?utm_source=partenaire&amp;utm_medium=frequencerunning%20%C2%A0\"><strong>STC Nutritiaon\u00ae<\/strong><\/a>&nbsp;\u00e0 prix r\u00e9duits gr\u00e2ce au code \u00ab&nbsp;<strong>FREQUENCE<\/strong>&nbsp;\u00bb et b\u00e9n\u00e9ficiez d\u2019un gel cryo d\u00e9fatiguant offert pour toute commande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates d\u00e9j\u00e0 lanc\u00e9 dans votre pr\u00e9paration et ressentez une fatigue ? D\u00e9couvrez en quoi&nbsp;la nutrition et le suivi d\u2019un programme nutritionnel adapt\u00e9 (compl\u00e9ments alimentaires)&nbsp;peuvent vous aider \u00e0 performer tout au long de votre plan d\u2019entra\u00eenement ! Pourquoi ? Les entra\u00eenements li\u00e9s \u00e0 votre pr\u00e9paration seront souvent intensifs, avec des sorties longues et un volume [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels comple\u0301ments alimentaires prendre pendant une pre\u0301paration ?<\/title>\n<meta name=\"description\" content=\"Vous pr\u00e9parez une course ? 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