{"id":14218,"date":"2025-05-09T12:27:02","date_gmt":"2025-05-09T10:27:02","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=14218"},"modified":"2025-05-09T12:30:33","modified_gmt":"2025-05-09T10:30:33","slug":"hydratation-optimale","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/hydratation-optimale\/","title":{"rendered":"L\u2019hydratation : boire en continu tout au long de l\u2019effort"},"content":{"rendered":"<p><strong>Vous le savez, les facteurs nutritionnels et d&rsquo;hydratation&nbsp;<\/strong>sont primordiaux dans le cadre de votre pr\u00e9paration en course \u00e0 pied.&nbsp;Savez-vous comment vous hydrater pendant vos s\u00e9ances et tout au long de votre plan d\u2019entra\u00eenement ? D\u00e9couvrez&nbsp;<strong>les<\/strong>&nbsp;<strong>conseils running des Patchs chauffants SAINT-BERNARD<\/strong>\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"927\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-1024x927.jpg\" alt=\"hydratation conseil\" class=\"wp-image-14219\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-1024x927.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-768x695.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-900x815.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"927\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20927%22%3E%3C%2Fsvg%3E\" alt=\"hydratation conseil\" class=\"wp-image-14219 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20927%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-1024x927.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-300x272.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-768x695.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-900x815.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1.jpg 1280w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2025\/05\/Photo-article-Hydratation-2-1280x1159-1-1024x927.jpg\"><\/figure>\n\n\n\n<p>\u2022 Il est important de boire en petite quantit\u00e9 tout au long de l\u2019effort.<br>Cela peut \u00eatre de l\u2019eau, du sirop, ou une boisson \u00e9nerg\u00e9tique.<\/p>\n\n\n\n<p>\u2022 Il existe plusieurs types de boissons \u00e9nerg\u00e9tiques selon l\u2019effort.<br>Certaines sont adapt\u00e9es aux efforts intenses et sont plus charg\u00e9es en<br>electrolytes, compos\u00e9s ioniques en solution tels que les sels min\u00e9raux.<\/p>\n\n\n\n<p>\u2022 Il est indispensable de choisir une marque valid\u00e9e qui poss\u00e8de une<br>accr\u00e9ditation.<\/p>\n\n\n\n<p><strong>La recommandation du coach sportif :<\/strong><\/p>\n\n\n\n<p>\u00ab Attention \u00e0 ne pas en abuser ! \u00bb<\/p>\n\n\n\n<p>\u2022 Avant les entra\u00eenements, toujours avoir quelque chose dans le ventre et constituer ses stocks en glycog\u00e8ne (forme de stockage des glucides). Ne pas oublier l&rsquo;hydratation : pour refaire 1g de glycog\u00e8ne, il faut 2,7g d\u2019eau.<\/p>\n\n\n\n<p>\u2022 Durant les 15 jours qui pr\u00e9c\u00e8dent l\u2019effort, s\u2019hydrater suffisamment (boire davantage la demi-journ\u00e9e qui pr\u00e9c\u00e8de ne suffit pas) et en cas de grosses chaleurs, boire entre 2 et 3 litres par jour.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"L&#039;hydratation en course \u00e0 pied - FREQUENCE Running\" width=\"629\" height=\"472\" src=\"https:\/\/www.youtube.com\/embed\/POym4hobl1Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-accent-color has-text-color\"><strong>Ces conseils ont \u00e9t\u00e9 \u00e9labor\u00e9s par une \u00e9quipe pluri-professionnelle sp\u00e9cialis\u00e9e dans l\u2019accompagnement des sportifs : pharmacien, kin\u00e9sith\u00e9rapeute et coach sportif.<\/strong><\/p>\n\n\n\n<p>Les dispositifs m\u00e9dicaux sont des produits de sant\u00e9 r\u00e9glement\u00e9s qui portent, au titre de cette r\u00e9glementation, le marquage CE. Lire les instructions d\u2019utilisation avant usage. Demandez conseil \u00e0 votre pharmacien. <a href=\"https:\/\/fr.pg.com\/\">P&amp;G Health France SAS<\/a>. Ao\u00fbt 2019<\/p>\n\n\n\n<p>L&rsquo;application FR\u00c9QUENCE Running vous aide \u00e0 atteindre vos objectifs. Elle vous donne aussi des conseils pour rester en bonne sant\u00e9 et vous pr\u00e9parer au mieux.<\/p>\n\n\n\n<p><a href=\"https:\/\/frequence-running.com\/\">T\u00e9l\u00e9charger FREQUENCE Running \ud83d\udcf2<\/a> pour obtenir des conseils d&rsquo;experts !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous le savez, les facteurs nutritionnels et d&rsquo;hydratation&nbsp;sont primordiaux dans le cadre de votre pr\u00e9paration en course \u00e0 pied.&nbsp;Savez-vous comment vous hydrater pendant vos s\u00e9ances et tout au long de votre plan d\u2019entra\u00eenement ? D\u00e9couvrez&nbsp;les&nbsp;conseils running des Patchs chauffants SAINT-BERNARD\u2026 \u2022 Il est important de boire en petite quantit\u00e9 tout au long de l\u2019effort.Cela peut [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":14231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019hydratation : boire en continu tout au long de l\u2019effort<\/title>\n<meta name=\"description\" content=\"L&#039;hydratation est primordiale dans le cadre de votre pr\u00e9paration.\u00a0Savez-vous comment vous hydrater correctement ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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