{"id":13416,"date":"2022-09-21T14:49:16","date_gmt":"2022-09-21T12:49:16","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=13416"},"modified":"2025-04-17T10:11:44","modified_gmt":"2025-04-17T08:11:44","slug":"christophe-nous-raconte-son-trail-restonica","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/","title":{"rendered":"Christophe nous raconte son Trail Restonica"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color:#ebe9e9\">Christophe a d\u00e9but\u00e9 les trails en 2021, il en est aujourd\u2019hui \u00e0 son 6\u00e8me trail. Un 6\u00e8me trail qu\u2019il a r\u00e9ussi avec succ\u00e8s et qui \u00e9tait loin d\u2019\u00eatre facile. Il l\u2019a r\u00e9alis\u00e9 en 35h sur un terrain hyper technique.<\/p>\n<div class=\"wp-container-6 wp-block-columns\">\n<div class=\"wp-container-5 wp-block-column\" style=\"flex-basis:100%\">\n<div class=\"wp-container-4 wp-block-columns alignwide\">\n<div class=\"wp-container-3 wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery aligncenter has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"1001\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-1024x1001.jpg\" alt=\"\" class=\"wp-image-13424\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-1024x1001.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-300x293.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-768x750.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-900x879.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"1001\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201001%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-13424 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201001%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-1024x1001.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-300x293.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-768x750.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-900x879.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3.jpg 1140w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9529-3-1024x1001.jpg\"><\/figure>\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"756\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-756x1024.jpg\" alt=\"\" class=\"wp-image-13425\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-756x1024.jpg 756w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-221x300.jpg 221w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-768x1040.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-900x1219.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530.jpg 987w\" sizes=\"(max-width: 756px) 100vw, 756px\"><\/noscript><img width=\"756\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20756%201024%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-13425 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20756%201024%22%3E%3C%2Fsvg%3E 756w\" sizes=\"(max-width: 756px) 100vw, 756px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-756x1024.jpg 756w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-221x300.jpg 221w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-768x1040.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-900x1219.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530.jpg 987w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9530-756x1024.jpg\"><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"has-accent-color has-text-color\">Quel type de coureur es-tu ?<\/h2>\n<p>Je suis un coureur polyvalent. J\u2019aime diversifier les parcours ainsi que les s\u00e9ances. Je suis plut\u00f4t un coureur matinal et courir \u00e0 5-6h du matin ne me fait pas peur. Je cours souvent \u00e0 jeun.<\/p>\n<h2 class=\"has-accent-color has-text-color\">Quelle est la raison qui t\u2019a motiv\u00e9 \u00e0 courir ?<\/h2>\n<p>La motivation qui me pousse \u00e0 courir c\u2019est premi\u00e8rement de pouvoir garder un \u00e9tat de forme puis d\u2019atteindre des objectifs fix\u00e9s.<\/p>\n<h2 class=\"has-accent-color has-text-color\">O\u00f9 aimes-tu courir ?<\/h2>\n<p>Je cours sur tout terrain y compris les stades pour des exercices sp\u00e9cifiques de fractionn\u00e9s par exemple mais o\u00f9 je me sens le mieux pour courir c\u2019est en pleine nature (for\u00eats, montagnes)<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<figure class=\"wp-block-pullquote has-larger-font-size\">\n<blockquote><p><strong>\u00ab&nbsp;Ce fut le plus dur de tous mais le plus beau&nbsp;\u00bb<\/strong><\/p><\/blockquote>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n<h2 class=\"has-accent-color has-text-color\">Quelle course t\u2019a le plus marqu\u00e9 ?<\/h2>\n<p class=\"has-black-color has-text-color\">Mon premier trail est tout r\u00e9cent car c\u2019\u00e9tait l\u2019ultra marin (100 kms) en juin 2021. Depuis j\u2019ai effectu\u00e9 mon 6e trail en juillet de cette ann\u00e9e avec <a href=\"https:\/\/www.restonicatrail.fr\/\">l\u2019UTC de Restonica<\/a> (110 kms pour 7200m. de D+). Ce fut le plus dur de tous mais le plus beau. C\u2019est un ultra o\u00f9 le mental prend le dessus sur le physique tellement que c\u2019est \u00e9prouvant. Je le referai sans doute m\u00eame si je m\u2019\u00e9tais dit PLUS JAMAIS \u00e0 la fin de la course <noscript><img height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf2\/2\/16\/1f605.png\" alt=\"\ud83d\ude05\"><\/noscript><img height=\"16\" width=\"16\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2016%2016%22%3E%3C%2Fsvg%3E\" alt=\"\ud83d\ude05\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf2\/2\/16\/1f605.png\" class=\" lazyload\"><\/p>\n<p>Cette course m\u2019a \u00e9galement marqu\u00e9 par son organisation, ses b\u00e9n\u00e9voles disponibles \u00e0 tout moment et bien s\u00fbr l\u2019ambiance de fou au d\u00e9part de Corte ainsi que les jours d\u2019avant et d\u2019apr\u00e8s <noscript><img height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/1f60d.png\" alt=\"\ud83d\ude0d\"><\/noscript><img height=\"16\" width=\"16\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2016%2016%22%3E%3C%2Fsvg%3E\" alt=\"\ud83d\ude0d\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/1f60d.png\" class=\" lazyload\"><\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"724\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-1024x724.jpg\" alt=\"\" class=\"wp-image-13420\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-1024x724.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-300x212.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-768x543.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-900x636.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"724\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20724%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-13420 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20724%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-1024x724.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-300x212.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-768x543.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-900x636.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527.jpg 1170w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9527-1024x724.jpg\"><\/figure>\n<h2 class=\"has-accent-color has-text-color\">Quel \u00e9tait ton planning ?<\/h2>\n<p>Je m\u2019\u00e9tais fix\u00e9 un plan d\u2019entra\u00eenement de 6 mois en incluant d\u2019autres courses mais mon objectif final \u00e9tait <a href=\"https:\/\/www.restonicatrail.fr\/\">l\u2019UTC de Restonica<\/a>. J\u2019ai suivi tous les entra\u00eenements \u00e0 la lettre en me fixant 4 s\u00e9ances par semaine.<\/p>\n<p>J\u2019ai ador\u00e9 chausser les chaussures de route ou de Trail par rapport \u00e0 la s\u00e9ance pr\u00e9vue dans l\u2019application et foncer.<\/p>\n<h2 class=\"has-accent-color has-text-color\">Pourquoi as tu choisi FREQUENCE Running pour ta pr\u00e9paration ?<\/h2>\n<p>Je suis abonn\u00e9 \u00e0 Fr\u00e9quence Running depuis 4 ans et c\u2019est vraiment l\u2019appli que je pr\u00e9f\u00e8re par sa diversit\u00e9 des s\u00e9ances , sa simplicit\u00e9 quant au descriptif de la s\u00e9ance, les conseils et l\u2019int\u00e9gration des courses au planning. On peut voir sa progression tout au long de la pr\u00e9paration voir si on est en-dessous ou au-dessus de nos objectifs fix\u00e9s. Depuis j\u2019ai parrain\u00e9 4 amis qui adorent l\u2019appli \u00e9galement et ne peuvent plus s\u2019en passer dans leur pr\u00e9paration. Juste un petit b\u00e9mol sur l\u2019appli mais j\u2019ai d\u00e9j\u00e0 eu la r\u00e9ponse c\u2019est de pouvoir augmenter les plans jusqu\u2019au 100 miles car les plans ne d\u00e9passent pas les courses de plus 80 kms. Mais je n\u2019en ai pas tenu compte car les s\u00e9ances chocs du week-end peuvent \u00eatre longues 4-5h. Et gr\u00e2ce aux plans que me proposait Fr\u00e9quence Running, j\u2019ai pu atteindre les objectifs \u00e0 chaque fois. En dernier point je dirai que mon premier marathon r\u00e9alis\u00e9 en suivant le plan, le marathon de Paris 2021, je l\u2019ai parcouru en 3h16. Un GRAND merci \u00e0 FREQUENCE RUNNING !<\/p>\n<h2 class=\"has-accent-color has-text-color\">Quel est ton prochain objectif ?<\/h2>\n<p>Mon prochain objectif c\u2019est le marathon d\u2019Amsterdam le 16 octobre puis les templiers une semaine apr\u00e8s. Et je pense finir l\u2019ann\u00e9e sur la Saint\u00e9 Lyon. Cette ann\u00e9e j\u2019aurai donc fait : 4 ultras, 3 trails, 1 Semi, 1 marathon, 3 courses route 10k. Et gr\u00e2ce \u00e0 vos plans qui nous font garder la forme.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/frequence-running.com\/running-app.html?_branch_match_id=991722947001356379&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTytKLSxNzUtO1UssKNDLyczL1s93ys0qTsn1DwgAAO2yMIIlAAAA\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\"><\/a><\/figure>\n<div style=\"position: absolute; left: -1509px; width: 100px;\"><!--useful links-->\u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d 24 \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">vulkan russia casino\u200b<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">platinum vulkan\u200b<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u0432\u0445\u043e\u0434\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043d\u0430 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d\u200b<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u0434\u0435\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">Lev casino \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0421\u0443\u043f\u0440\u0435\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u0446\u0435\u043d\u0442\u0440. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0432\u0445\u043e\u0434<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u044d\u0434\u0435\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0423\u0434\u0430\u0447\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. Hub Communication Interactive <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> conversation stable. Forum Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre spontan\u00e9e. Hub Interaction Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> interaction instantan\u00e9e. Lieu de Vid\u00e9ochat Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> interaction rapide. Plateforme Rencontre Live <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> communication intuitive. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christophe a d\u00e9but\u00e9 les trails en 2021, il en est aujourd\u2019hui \u00e0 son 6\u00e8me trail. Un 6\u00e8me trail qu\u2019il a r\u00e9ussi avec succ\u00e8s et qui \u00e9tait loin d\u2019\u00eatre facile. Il l\u2019a r\u00e9alis\u00e9 en 35h sur un terrain hyper technique. Quel type de coureur es-tu ? Je suis un coureur polyvalent. J\u2019aime diversifier les parcours ainsi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,65,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christophe nous raconte son Trail Restonica - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. Plan d&#039;entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Christophe nous raconte son Trail Restonica - FREQUENCE Running\" \/>\n<meta property=\"og:description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. Plan d&#039;entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/\" \/>\n<meta property=\"og:site_name\" content=\"FREQUENCE Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/frequencerunning\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T12:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T08:11:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"571\" \/>\n\t<meta property=\"og:image:height\" content=\"571\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:site\" content=\"@FrequenceRun\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"FREQUENCE Running\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\",\"name\":\"Frequence Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/frequencerunning\/\",\"https:\/\/www.linkedin.com\/company\/frequence-running\/\",\"https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w\",\"https:\/\/www.facebook.com\/frequencerunning\/\",\"https:\/\/twitter.com\/FrequenceRun\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png\",\"width\":350,\"height\":109,\"caption\":\"Frequence Running\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\",\"url\":\"https:\/\/frequence-running.com\/blog\/\",\"name\":\"FREQUENCE Running\",\"description\":\"Blog running - conseils - entra\u00eenement\",\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/frequence-running.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage\",\"url\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg\",\"contentUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg\",\"width\":571,\"height\":571},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage\",\"url\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/\",\"name\":\"Christophe nous raconte son Trail Restonica - FREQUENCE Running\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage\"},\"datePublished\":\"2022-09-21T12:49:16+00:00\",\"dateModified\":\"2025-04-17T08:11:44+00:00\",\"description\":\"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. Plan d'entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.\",\"breadcrumb\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/frequence-running.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Christophe nous raconte son Trail Restonica\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage\"},\"author\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\"},\"headline\":\"Christophe nous raconte son Trail Restonica\",\"datePublished\":\"2022-09-21T12:49:16+00:00\",\"dateModified\":\"2025-04-17T08:11:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage\"},\"wordCount\":698,\"publisher\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg\",\"articleSection\":[\"Course\",\"Success Stories\",\"Trail\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1\",\"name\":\"FREQUENCE Running\",\"url\":\"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Christophe nous raconte son Trail Restonica - FREQUENCE Running","description":"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. Plan d'entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/","og_locale":"fr_FR","og_type":"article","og_title":"Christophe nous raconte son Trail Restonica - FREQUENCE Running","og_description":"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. Plan d'entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.","og_url":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/","og_site_name":"FREQUENCE Running","article_publisher":"https:\/\/www.facebook.com\/frequencerunning\/","article_published_time":"2022-09-21T12:49:16+00:00","article_modified_time":"2025-04-17T08:11:44+00:00","og_image":[{"width":571,"height":571,"url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@FrequenceRun","twitter_site":"@FrequenceRun","twitter_misc":{"\u00c9crit par":"FREQUENCE Running","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/frequence-running.com\/blog\/#organization","name":"Frequence Running","url":"https:\/\/frequence-running.com\/blog\/","sameAs":["https:\/\/www.instagram.com\/frequencerunning\/","https:\/\/www.linkedin.com\/company\/frequence-running\/","https:\/\/www.youtube.com\/channel\/UCCxWpWRcfXVp8KV0HgoJ98w","https:\/\/www.facebook.com\/frequencerunning\/","https:\/\/twitter.com\/FrequenceRun"],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2016\/10\/frequence-icon-long-2.png","width":350,"height":109,"caption":"Frequence Running"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/frequence-running.com\/blog\/#website","url":"https:\/\/frequence-running.com\/blog\/","name":"FREQUENCE Running","description":"Blog running - conseils - entra\u00eenement","publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frequence-running.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage","url":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg","contentUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg","width":571,"height":571},{"@type":"WebPage","@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage","url":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/","name":"Christophe nous raconte son Trail Restonica - FREQUENCE Running","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage"},"datePublished":"2022-09-21T12:49:16+00:00","dateModified":"2025-04-17T08:11:44+00:00","description":"Tous les conseils sp\u00e9cialis\u00e9s dans l'entra\u00eenement \u00e0 la course \u00e0 pied. Plan d'entra\u00eenement personnalis\u00e9 pour pr\u00e9parer vos prochains trails.","breadcrumb":{"@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/frequence-running.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Christophe nous raconte son Trail Restonica"}]},{"@type":"Article","@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#article","isPartOf":{"@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage"},"author":{"@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1"},"headline":"Christophe nous raconte son Trail Restonica","datePublished":"2022-09-21T12:49:16+00:00","dateModified":"2025-04-17T08:11:44+00:00","mainEntityOfPage":{"@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#webpage"},"wordCount":698,"publisher":{"@id":"https:\/\/frequence-running.com\/blog\/#organization"},"image":{"@id":"https:\/\/frequence-running.com\/blog\/christophe-nous-raconte-son-trail-restonica\/#primaryimage"},"thumbnailUrl":"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/09\/IMG_9531.jpg","articleSection":["Course","Success Stories","Trail"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frequence-running.com\/blog\/#\/schema\/person\/85a05c012ab428431fd2f0f4e9c9a8b1","name":"FREQUENCE Running","url":"https:\/\/frequence-running.com\/blog\/author\/frequence-running\/"}]}},"_links":{"self":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/13416"}],"collection":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/comments?post=13416"}],"version-history":[{"count":16,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/13416\/revisions"}],"predecessor-version":[{"id":14095,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/posts\/13416\/revisions\/14095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media\/13429"}],"wp:attachment":[{"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/media?parent=13416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/categories?post=13416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frequence-running.com\/blog\/wp-json\/wp\/v2\/tags?post=13416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}