{"id":13402,"date":"2022-07-11T15:37:29","date_gmt":"2022-07-11T13:37:29","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=13402"},"modified":"2025-04-17T10:12:34","modified_gmt":"2025-04-17T08:12:34","slug":"passionne-de-trails","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/passionne-de-trails\/","title":{"rendered":"Matt Trailer, un passionn\u00e9 du Trail"},"content":{"rendered":"<p>Matt passionn\u00e9 de trails, a commenc\u00e9 avec FREQUENCE Running en juin 2021. Pendant un moment Matt r\u00e9alisait des trails sur des distances de 25-30 km. Depuis, il a pu d\u00e9passer des paliers.<\/p>\n<ul>\n<li>Infernal Trail des Vosges 2021 60 KM<\/li>\n<li>Trail Du Grand Ballon 2022 32 KM<\/li>\n<li>Ardennes Mega Trail 2022 50 KM<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><noscript><img width=\"904\" height=\"516\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195.jpg\" alt=\"Mat en pleine action pendant son trail\" class=\"wp-image-13405\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195.jpg 904w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-300x171.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-768x438.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-900x514.jpg 900w\" sizes=\"(max-width: 904px) 100vw, 904px\"><\/noscript><img width=\"904\" height=\"516\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20904%20516%22%3E%3C%2Fsvg%3E\" alt=\"Mat en pleine action pendant son trail\" class=\"wp-image-13405 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20904%20516%22%3E%3C%2Fsvg%3E 904w\" sizes=\"(max-width: 904px) 100vw, 904px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195.jpg 904w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-300x171.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-768x438.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195-900x514.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7195.jpg\"><\/figure>\n<\/div>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quel type de coureur es-tu ?<\/h3>\n<p>J\u2019ai 40 ans, j\u2019aime le trail car<strong> j\u2019adore la nature, d\u00e9couvrir les paysages, mais aussi les ambiances de course<\/strong>, en particulier sur les longues distances o\u00f9 j\u2019ai vraiment l\u2019impression de vivre une \u00e9pop\u00e9e.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Quelle est la raison qui t\u2019as motiv\u00e9 \u00e0 courir ?<\/strong><\/h3>\n<p>En 2010<strong> on m\u2019a diagnostiqu\u00e9 une maladie auto-immune de la Thyro\u00efde<\/strong> (Hashimoto). J\u2019\u00e9tais globalement dans un \u00e9tat de fatigue avanc\u00e9e, assez d\u00e9prim\u00e9, en forme physique moyenne. J\u2019ai remont\u00e9 doucement la pente et en 2015 j\u2019ai d\u00e9cid\u00e9 de me lancer dans la<a href=\"https:\/\/frequence-running.com\/blog\/les-cles-de-la-reussite-pour-accomplir-ses-objectifs-en-course-a-pied\/\"> course \u00e0 pied<\/a>. J\u2019avais juste envie de faire du sport et de pouvoir le faire quand je voulais sans d\u00e9pendre d\u2019autres personnes.&nbsp;<\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote><p><strong>&nbsp;\u00bb J\u2019avais juste envie de faire du sport et de pouvoir le faire quand je voulais sans d\u00e9prendre d\u2019autres personnes \u00ab&nbsp;<\/strong><\/p><\/blockquote>\n<\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Ou aimes-tu courir ?<\/strong><\/h3>\n<p>Ayant toujours aim\u00e9 la nature et les randonn\u00e9es j\u2019ai d\u00e9cid\u00e9 de me lancer dans le Trail en 2018. Ce f\u00fbt un v\u00e9ritable coup de foudre.&nbsp;<\/p>\n<p>Ce que j\u2019aime par dessus tout c\u2019est les montagnes les paysages, on ne s\u2019ennuie jamais.<\/p>\n<p><strong>Le Trail fait d\u00e9sormais partie int\u00e9grante de ma vie,<\/strong> de celle de ma compagne qui me soutient dans tout ce que je fais (j\u2019ai \u00e9norm\u00e9ment de chance), et de mes quatre enfants avec qui j\u2019essaie de partager ces moments. Mes filles a\u00een\u00e9es font d\u00e9j\u00e0 des courses enfants.<\/p>\n<div class=\"wp-container-3 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img width=\"916\" height=\"1138\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1.jpg\" alt=\"portrait de mat assis avec le filtre de FREQUENCE Running apr\u00e8s avoir fait son trail\" class=\"wp-image-13407\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1.jpg 916w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-241x300.jpg 241w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-824x1024.jpg 824w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-768x954.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-900x1118.jpg 900w\" sizes=\"(max-width: 916px) 100vw, 916px\"><\/noscript><img width=\"916\" height=\"1138\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20916%201138%22%3E%3C%2Fsvg%3E\" alt=\"portrait de mat assis avec le filtre de FREQUENCE Running apr\u00e8s avoir fait son trail\" class=\"wp-image-13407 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20916%201138%22%3E%3C%2Fsvg%3E 916w\" sizes=\"(max-width: 916px) 100vw, 916px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1.jpg 916w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-241x300.jpg 241w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-824x1024.jpg 824w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-768x954.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1-900x1118.jpg 900w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/07\/IMG_7196-1.jpg\"><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<h3 class=\"has-accent-color has-text-color\"><strong>Quel trail t\u2019a le plus marqu\u00e9 ?<\/strong><\/h3>\n<p>La course qui m\u2019a le plus marqu\u00e9 est l<strong><a href=\"https:\/\/linfernaltraildesvosges.org\/\">\u2018Infernal Trail Des Vosges.<\/a><\/strong> J\u2019avais tent\u00e9 le format 30 km en 2018 pour ma premi\u00e8re vraie exp\u00e9rience significative. J\u2019avais \u00e9t\u00e9 bluff\u00e9 par l\u2019ambiance (\u00e9v\u00e8nement majeur du trail en Lorraine), les paysages (montagne et for\u00eat), les b\u00e9n\u00e9voles. Je d\u00e9couvrais \u00e0 l\u2019\u00e9poque et j\u2019apprenais.&nbsp;<\/p>\n<h3 class=\"has-accent-color has-text-color\"><strong>Quel \u00e9tait ton planning <\/strong>pour le trail?<\/h3>\n<p>Le programme g\u00e9n\u00e9r\u00e9 par Fr\u00e9quence Running me convenait bien. J\u2019ai proc\u00e9d\u00e9 \u00e0 quelques ajustements sur les jours des sorties pour que cela corresponde bien \u00e0 mon calendrier en fonction des contraintes pros ou persos.<\/p>\n<p>Globalement, l\u2019alternance des s\u00e9ances et le contenu des semaines est top. Parfois j\u2019\u00e9tais oblig\u00e9 de faire 4 s\u00e9ances en 5 jours mais je ne me suis jamais bless\u00e9 et j\u2019ai ressenti une progression. Je savais que j\u2019\u00e9tais en train de construire le moteur qui allait me donner une chance d\u2019accomplir cet objectif. 48 s\u00e9ances plus tard, je me suis retrouv\u00e9 \u00e0 Saint-Nabord pour le d\u00e9part de l\u2019Infernal Trail.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Pourquoi as-tu choisi FREQUENCE Running pour tes pr\u00e9parations aux trails ?<\/h3>\n<p>J\u2019adore votre application. Elle <strong>m\u2019a vraiment fait<\/strong> <strong>progresser<\/strong> et passer un palier.<\/p>\n<p>Les programmes sont tr\u00e8s clairs, bien adapt\u00e9s et vari\u00e9s. <strong>Ils sont modifiables facilement. <\/strong>Je me sens vraiment bien en les respectant, j\u2019\u00e9vite les blessures. Bravo pour votre travail.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/frequence-running.com\/running-app.html?_branch_match_id=991722947001356379&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTytKLSxNzUtO1UssKNDLyczL1s93ys0qTsn1DwgAAO2yMIIlAAAA\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\n\" 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\u0441\u0430\u0439\u0442<\/a> \u043e\u043d\u0438\u043a\u0441 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0441\u0438\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0437\u0430\u043b. \u0424\u0435\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">azino777\u200b<\/a> \u043d\u043e\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u0442\u0443\u043d \u0437\u0430\u043b. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u043c\u0438\u0440 \u0438\u0433\u0440. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0431\u0443\u043a\u0435\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0413\u0440\u0430\u043d\u0434 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0441\u043f\u0435\u043a\u0442\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0441\u0443\u043f\u0435\u0440 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043b \u0440\u043e\u0441\u043a\u043e\u0448\u0438. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. Hub \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> communication conviviale. Espace Interaction Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> connexion transparente. Hub Vid\u00e9o Interactive <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> communication intuitive. Forum Communication Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> discussion engag\u00e9e. Plateforme \u00c9change Visuel <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre intuitive. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matt passionn\u00e9 de trails, a commenc\u00e9 avec FREQUENCE Running en juin 2021. Pendant un moment Matt r\u00e9alisait des trails sur des distances de 25-30 km. Depuis, il a pu d\u00e9passer des paliers. Infernal Trail des Vosges 2021 60 KM Trail Du Grand Ballon 2022 32 KM Ardennes Mega Trail 2022 50 KM Quel type de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un passionn\u00e9 de Trails - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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