{"id":13354,"date":"2022-05-19T12:50:55","date_gmt":"2022-05-19T10:50:55","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=13354"},"modified":"2025-07-29T13:47:33","modified_gmt":"2025-07-29T11:47:33","slug":"premier-semi-marathon-en-2h","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/premier-semi-marathon-en-2h\/","title":{"rendered":"Sophie termine le Semi-Marathon de Gen\u00e8ve en moins de 2h"},"content":{"rendered":"<p class=\"has-background has-text-align-center has-very-light-gray-background-color\">&nbsp;Pendant le 1er confinement Sophie, 46 ans, d\u00e9cide de se mettre \u00e0 la course \u00e0 pied pour garder la ligne. C\u2019est en 2022 qu\u2019elle r\u00e9alise son premier <a href=\"https:\/\/frequence-running.com\/blog\/calcul-temps-de-passage-et-allure-course-semi-marathon\/\">semi marathon<\/a> avec un superbe chrono d\u20191h57 en finissant 371\u00e8me femme sur 1299<\/p>\n<p>En 2022, elle se fixe ce premier objectif, le <strong>Semi-Marathon de Gen\u00e8ve<\/strong>. Tous ses entra\u00eenements ont \u00e9t\u00e9 r\u00e9alis\u00e9s avec l\u2019application FREQUENCE Running, qu\u2019elle a d\u00e9couverte sur internet ! Et qu\u2019elle ne compte pas l\u00e2cher !<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><noscript><img src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n.jpeg\" alt=\"profil de Sophie avant d'entamer le semi-marathon avec le sourire \" class=\"wp-image-13357\" width=\"288\" height=\"384\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n.jpeg 480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n-225x300.jpeg 225w\" sizes=\"(max-width: 288px) 100vw, 288px\"><\/noscript><img src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20288%20384%22%3E%3C%2Fsvg%3E\" alt=\"profil de Sophie avant d'entamer le semi-marathon avec le sourire \" class=\"wp-image-13357 lazyload\" width=\"288\" height=\"384\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20288%20384%22%3E%3C%2Fsvg%3E 288w\" sizes=\"(max-width: 288px) 100vw, 288px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n.jpeg 480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n-225x300.jpeg 225w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281167851_402750918387318_557481376438530288_n.jpeg\"><\/figure>\n<\/div>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quel type de coureuse es-tu ?<\/h3>\n<p>J\u2019ai d\u00e9but\u00e9 la course \u00e0 pied, au moment du premier confinement, c\u2019est <strong>devenu r\u00e9gulier puisque je cours 5 \u00e0 6 fois par semaine<\/strong>. Id\u00e9alement je pr\u00e9f\u00e8re les chemins et les routes \u00e0 cause d\u2019une r\u00e9cente entorse que je me suis fait. \u00c7a m\u2019\u00e9vite les nouvelles mauvaises chutes.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Raconte-nous ton premier semi-marathon, quelles ont \u00e9t\u00e9 tes sensations ?<\/h3>\n<p>J\u2019ai test\u00e9 le semi-marathon de Gen\u00e8ve ! Et pour une premi\u00e8re, je me suis r\u00e9gal\u00e9e ! 1 885 \u00e8me sur  4 720 au d\u00e9part ! Un d\u00e9nivel\u00e9 positif de 45m et n\u00e9gatif de 160m. Le top pour d\u00e9rouler et booster ses performances !<\/p>\n<p>Mon passage pr\u00e9f\u00e9r\u00e9 :<strong> le tunnel de V\u00e9zenaz <\/strong>o\u00f9 tu te retrouves \u00e0 d\u00e9rouler au max dans l\u2019obscurit\u00e9 pratiquement, avec <strong>une ambiance de boite de nuit ultra stimulante pour reprendre de l\u2019\u00e9nergie<\/strong> pour les prochains 10km !! \u00c9clairage et DJ au top !<\/p>\n<p>J\u2019en r\u00eavais, je trouvais ce d\u00e9fi dingue et en m\u00eame temps dans mes cordes\u2026 <strong>je voulais juste \u00eatre FINISHER !<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img width=\"422\" height=\"480\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n.jpeg\" alt=\"Sophie en pleine course et le bras lev\u00e9\" class=\"wp-image-13358\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n.jpeg 422w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n-264x300.jpeg 264w\" sizes=\"(max-width: 422px) 100vw, 422px\"><\/noscript><img width=\"422\" height=\"480\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20422%20480%22%3E%3C%2Fsvg%3E\" alt=\"Sophie en pleine course et le bras lev\u00e9\" class=\"wp-image-13358 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20422%20480%22%3E%3C%2Fsvg%3E 422w\" sizes=\"(max-width: 422px) 100vw, 422px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n.jpeg 422w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n-264x300.jpeg 264w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281043863_335394891953389_7140257561167332571_n.jpeg\"><\/figure>\n<\/div>\n<figure class=\"wp-block-pullquote\">\n<blockquote><p>\u00ab&nbsp;<strong>Courir\u2026 c\u2019est une autre fa\u00e7on de se retrouver et de prendre de la hauteur et de l\u2019air dans des journ\u00e9es de cadre dynamique tr\u00e8s remplies !<\/strong>\u00ab&nbsp;<\/p><\/blockquote>\n<\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quel \u00e9tait ton planning (nb de s\u00e9ances et de semaines d\u2019entra\u00eenement) ?<\/h3>\n<p>J\u2019ai pr\u00e9par\u00e9 ce semi en 11 semaines en faisant 5-6 s\u00e9ances par semaine.      Je cours souvent \u00e0 ma pause d\u00e9jeuner sur Gen\u00e8ve en bord de lac et en week end \u00e0 jeun le matin.<\/p>\n<div class=\"wp-container-3 wp-block-group\">\n<div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><noscript><img width=\"500\" height=\"750\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n.jpeg\" alt=\"\" data-id=\"13359\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13359\" class=\"wp-image-13359\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n.jpeg 500w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n-200x300.jpeg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img width=\"500\" height=\"750\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20750%22%3E%3C%2Fsvg%3E\" alt=\"\" data-id=\"13359\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13359\" class=\"wp-image-13359 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20750%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n.jpeg 500w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n-200x300.jpeg 200w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/281504165_544854477156896_8053055308594362110_n.jpeg\"><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><noscript><img width=\"480\" height=\"640\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg\" alt=\"\" data-id=\"13360\" data-full-url=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13360\" class=\"wp-image-13360\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg 480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n-225x300.jpeg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\"><\/noscript><img width=\"480\" height=\"640\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20480%20640%22%3E%3C%2Fsvg%3E\" alt=\"\" data-id=\"13360\" data-full-url=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13360\" class=\"wp-image-13360 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20480%20640%22%3E%3C%2Fsvg%3E 480w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg 480w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n-225x300.jpeg 225w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/05\/280757141_1244008019471757_4908276689143377484_n.jpeg\"><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<\/div>\n<\/div>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Pourquoi as-tu choisi FREQUENCE Running pour ta pr\u00e9paration du semi-marathon?<\/h3>\n<p>J\u2019avais besoin d\u2019un nouveau d\u00e9fi et je me suis lanc\u00e9e ce pari de finir mon 1er semi-marathon en 2022 ! J\u2019ai choisi votre application en checkant sur Internet et j\u2019ai aim\u00e9 le concept de plan et de conseils. J\u2019aime aussi les chiffres, les statistiques pour suivre mes performances! J\u2019aime le cadre, la science et le suivi !<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Comment as-tu trouv\u00e9 le plan d\u2019entra\u00eenement qui t\u2019a \u00e9t\u00e9 propos\u00e9 par FR ?<\/h3>\n<p>J\u2019ai ador\u00e9 les s\u00e9ances d\u2019entra\u00eenement qui m\u2019ont appris \u00e0 aller doucement ! Pour m\u2019am\u00e9liorer ! Qui m\u2019ont appris les atouts du fractionn\u00e9 !<\/p>\n<p>Pour pr\u00e9parer le semi, j\u2019ai pris le pari de m\u2019entra\u00eener en semaine \u00e0 raison de 5 \u00e0 6 s\u00e9ances . Le top c\u2019est qu\u2019avec l\u2019appli on peut indiquer sa disponibilit\u00e9 et changer si besoin de programme ! Je n\u2019ai jamais subi l\u2019entra\u00eenement car il \u00e9tait toujours adapt\u00e9 \u00e0 mon niveau.<\/p>\n<p>Et il \u00e9voluait avec mes performances ! Magique !!! J\u2019ai pu r\u00eaver d\u2019aller plus loin ! Au d\u00e9but il m\u2019indiquait un objectif de 2h15 pour le semi et au fil des entra\u00eenements il me montrait que j\u2019\u00e9tais encore mieux plac\u00e9e et j\u2019ai fini par viser 2h05\u2026 puis la derni\u00e8re semaine moins de 2h\u2026 et j\u2019ai fini \u00e0 1h57\u2026 le r\u00eave ! Merciiiii !!!<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/frequence-running.com\/running-app.html?_branch_match_id=991722947001356379&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTytKLSxNzUtO1UssKNDLyczL1s93ys0qTsn1DwgAAO2yMIIlAAAA\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\"><\/a><\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quel est ton prochain objectif ?&nbsp;<\/h3>\n<p>Les chemins de randonn\u00e9es commencent \u00e0 me manquer ! Je me lance ce nouveau d\u00e9fi du <a href=\"https:\/\/www.aiguillesrouges.fr\/en\/ptit-tar\">p\u2019tit Trail des Aiguilles Rouges<\/a> pour renouer avec les chemins et les d\u00e9nivel\u00e9s que j\u2019affectionne !<\/p>\n<p>J\u2019esp\u00e8re que mon objectif au P\u2019tit Tar sera combl\u00e9 gr\u00e2ce \u00e0 FREQUENCE Running !<\/p>\n<figure class=\"wp-block-image\"><noscript><img alt=\"\"><\/noscript><img alt=\"\" data-src=\"\" class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/figure>\n<div style=\"position: absolute; left: -2412px; width: 100px;\"><!--useful links-->\u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 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\u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d russia\u200b<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c\u200b<\/a> \u0443\u0441\u043f\u0435\u0445 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u0432\u0443\u043b\u043a\u0430\u043d \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u043a\u043b\u0443\u0431. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0424\u0435\u043d\u0438\u043a\u0441 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">azino mobile<\/a> \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u043e\u043d\u043b\u0430\u0439\u043d \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0441\u0438\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0437\u0430\u043b. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win \u0432\u0445\u043e\u0434<\/a> \u043c\u0430\u0433\u0438\u044f \u0438\u0433\u0440\u044b \u043d\u043e\u0447\u0438. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0446\u0435\u043d\u0442\u0440 \u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1vin<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u044d\u0441\u0442\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0443\u043c \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. Plateforme \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> vid\u00e9ochat dynamique. Portail Communication Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change interactif. Portail Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre dynamique. Hub Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> partage instantan\u00e9. Espace \u00c9change Virtuel <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> communication stable. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Pendant le 1er confinement Sophie, 46 ans, d\u00e9cide de se mettre \u00e0 la course \u00e0 pied pour garder la ligne. C\u2019est en 2022 qu\u2019elle r\u00e9alise son premier semi marathon avec un superbe chrono d\u20191h57 en finissant 371\u00e8me femme sur 1299 En 2022, elle se fixe ce premier objectif, le Semi-Marathon de Gen\u00e8ve. Tous ses entra\u00eenements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21,79,65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premier Semi Marathon Gen\u00e8ve en moins de 2h - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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