{"id":1333,"date":"2017-04-25T10:40:13","date_gmt":"2017-04-25T08:40:13","guid":{"rendered":"http:\/\/frequence-running.com\/blog\/?p=1333"},"modified":"2018-01-22T17:26:24","modified_gmt":"2018-01-22T16:26:24","slug":"claire-swimrun","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/claire-swimrun\/","title":{"rendered":"Claire bat son record sur le semi marathon de Paris avec FREQUENCE Running"},"content":{"rendered":"<p>D\u00e9couvrez l&rsquo;histoire de Claire, swimrunneuse exp\u00e9riment\u00e9e, qui s&rsquo;est entra\u00een\u00e9e pour le <a href=\"https:\/\/frequence-running.com\/blog\/5-secrets-pour-reussir-le-semi-marathon-de-paris\/\">semi marathon de Paris<\/a> avec l&rsquo;application FREQUENCE Running.<!--more--><\/p>\n<p><span style=\"color: #083252;\"><strong>Mais tout d&rsquo;abord, connaissez-vous le swimrun, cette nouvelle discipline venant de Su\u00e8de ?<\/strong><\/span><\/p>\n<h6><span style=\"color: #1dd3d1;\">Le swimrun, une discipline en plein essor<\/span><\/h6>\n<p>Pour la petite histoire, ce sport a \u00e9t\u00e9 invent\u00e9 en 2002 par quatre amis su\u00e9dois qui se &nbsp;sont demand\u00e9s s&rsquo;il \u00e9tait possible d&rsquo;aller d&rsquo;\u00eele en \u00eele en nageant et marchant jusqu&rsquo;au nord de l&rsquo;archipel.&nbsp;La carte de l\u2019archipel dessin\u00e9e sur une serviette en papier a servi de base pour tracer le parcours original. D\u00e9cision \u00e9tait prise : par \u00e9quipe de deux ils allaient partir&nbsp;de&nbsp;<a href=\"https:\/\/www.google.co.uk\/maps\/place\/Ut%C3%B6,+Sweden\/@58.9433843,18.1374838,11z\/data=!3m1!4b1!4m2!3m1!1s0x46f58b697c6b026b:0x216057e332be7715\" target=\"_blank\" rel=\"noopener noreferrer\">\u00dcto<\/a>&nbsp;dans le sud pour rejoindre&nbsp;<a href=\"https:\/\/www.google.co.uk\/maps\/place\/130+39+Sandhamn,+Sweden\/@59.2568341,18.4358014,10.5z\/data=!4m2!3m1!1s0x46f5741069214bbf:0xbfee8fb6ece8997c\" target=\"_blank\" rel=\"noopener noreferrer\">Sandhamn<\/a>&nbsp;dans le nord.<\/p>\n<div id=\"attachment_1339\" style=\"width: 810px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-1339\" class=\"wp-image-1339 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo.png\" alt=\"swimrun\" width=\"800\" height=\"300\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo-768x288.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img aria-describedby=\"caption-attachment-1339\" class=\"wp-image-1339 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E\" alt=\"swimrun\" width=\"800\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20300%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo.png 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo-300x113.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo-768x288.png 768w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/swim-ottilo.png\"><p id=\"caption-attachment-1339\" class=\"wp-caption-text\">Le swimrun se pratique en bin\u00f4me !<\/p><\/div>\n<p>Alternant nage en eau libre et course typ\u00e9e trail, la discipline a rapidement fait des adeptes et s&rsquo;est naturellement d\u00e9mocratis\u00e9e hors de la Su\u00e8de.<\/p>\n<p>Depuis 2006 se tient l&rsquo;\u00d6till\u00d6 World race series (\u00d6till\u00d6 signifiant d&rsquo;\u00eele en \u00eele en su\u00e8dois) qui rassemble les meilleurs athl\u00e8tes de ce nouveau sport d&rsquo;endurance.<\/p>\n<p>Claire fait partie de ces sportifs et sportives, adeptes de cette nouvelle discipline !<\/p>\n<h6><span style=\"color: #1dd3d1;\">De la natation au swimrun<\/span><\/h6>\n<p>Nageuse depuis l&rsquo;\u00e2ge de 5 ans, Claire a r\u00e9ussi \u00e0 atteindre un tr\u00e8s bon niveau au fil des ann\u00e9es (plusieurs titres aux championnats France, Europe et Monde de 100 et 200 m\u00e8tres brasse cat\u00e9gorie Master).<\/p>\n<p>Elle a ensuite d\u00e9couvert le triathlon qu&rsquo;elle pratique avec son conjoint depuis 2010 \u00e0 raison de 3 s\u00e9ances\/semaine (v\u00e9lo, natation, running) et de plusieurs courses par an.<\/p>\n<div id=\"attachment_1341\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-1341\" class=\"wp-image-1341 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b.jpg\" alt=\"Claire swimrun\" width=\"1000\" height=\"667\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-900x600.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img aria-describedby=\"caption-attachment-1341\" class=\"wp-image-1341 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"Claire swimrun\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b-900x600.jpg 900w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801749646_bb624d9ee5_b.jpg\"><p id=\"caption-attachment-1341\" class=\"wp-caption-text\">Claire en plein effort lors de son dernier swimrun en Croatie en avril<\/p><\/div>\n<p>Depuis 2015 ans elle se concentre sur le swimrun, toujours avec son conjoint. Ils se sont d&rsquo;ailleurs qualifi\u00e9s pour la derni\u00e8re \u00e9tape des championnats du monde en septembre prochain ! Avec 10 km de natation et 65 km \u00e0 pied, l&rsquo;\u00e9preuve est exigeante et demande de la rigueur \u00e0 la fois dans la nage et \u00e0 pied. En t\u00e9moigne le programme de Claire : 3 s\u00e9ances de natation + 3 s\u00e9ances de running par semaine.<\/p>\n<div id=\"attachment_1338\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><noscript><img aria-describedby=\"caption-attachment-1338\" class=\"wp-image-1338 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o.jpg\" alt=\"Swimrun\" width=\"1000\" height=\"667\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-900x600.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img aria-describedby=\"caption-attachment-1338\" class=\"wp-image-1338 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"Swimrun\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o.jpg 1000w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o-900x600.jpg 900w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/33801653666_10ccaf8cbd_o.jpg\"><p id=\"caption-attachment-1338\" class=\"wp-caption-text\">Claire et son conjoint en Croatie dans une \u00e9tape de l&rsquo;\u00d6tillo swim run<\/p><\/div>\n<h6><span style=\"color: #1dd3d1;\">Et le running ?<\/span><\/h6>\n<p>Ses 1ere courses exclusivement running elle s&rsquo;en souvient bien. La Parisienne tout d&rsquo;abord en 2008 puis la <a href=\"https:\/\/frequence-running.com\/blog\/nos-courses-deguisees-preferees\/\">corrida d&rsquo;Issy<\/a> (10km) dans la foul\u00e9e qu&rsquo;elle termine en 55 min.<\/p>\n<p>Cette ann\u00e9e elle s&rsquo;est entra\u00een\u00e9e avec l&rsquo;application <span style=\"color: #083252;\">FREQUENCE Running<\/span> pour courir le semi-marathon de Paris.<\/p>\n<p>Son plan d&rsquo;entra\u00eenement l&rsquo;a aid\u00e9 \u00e0 rester motiv\u00e9e tout au long de ses 9 semaines de pr\u00e9paration.<\/p>\n<p>Ce qu&rsquo;elle a aim\u00e9 ?<\/p>\n<p>La vari\u00e9t\u00e9 des s\u00e9ances, digne d&rsquo;un vrai coach. Avant de conna\u00eetre l&rsquo;app elle se cantonnait \u00e0 une s\u00e9ance longue et un footing\/semaine pour se pr\u00e9parer. L&rsquo;app l&rsquo;a aid\u00e9 sur le fractionn\u00e9 qu&rsquo;elle ne faisait pas spontan\u00e9ment.<\/p>\n<p>Elle programmait sa montre avec la s\u00e9ance propos\u00e9e par FREQUENCE Running et se conditionnait pour faire l&rsquo;entra\u00eenement.<\/p>\n<h6><span style=\"color: #1dd3d1;\">Son objectif avec l&rsquo;app ?<\/span><\/h6>\n<p>Courir le semi marathon en <span style=\"color: #1dd3d1;\"><strong>1h54,&nbsp;<\/strong><span style=\"color: #000000;\">Au final elle r\u00e9ussit \u00e0 terminer la course en <strong><span style=\"color: #1dd3d1;\">1h45,&nbsp;<\/span><\/strong><span style=\"color: #000000;\">l&rsquo;objectif est donc atteint !<\/span><\/span><\/span><\/p>\n<h6><span style=\"color: #1dd3d1;\">Son plan d&rsquo;entra\u00eenement&nbsp;<\/span><\/h6>\n<p>En janvier : 2 s\u00e9ances \/ semaine<\/p>\n<p>A partir de f\u00e9vrier : 3 s\u00e9ances \/ semaine<\/p>\n<h6><span style=\"color: #1dd3d1;\">La course<\/span><\/h6>\n<p>Cette ann\u00e9e, les participants du semi de Paris ont eu le droit a un vrai d\u00e9luge, Claire n&rsquo;a pas \u00e9t\u00e9 \u00e9pargn\u00e9e.<\/p>\n<p>Comme elle nous l&rsquo;indique, les deux premiers km lui permettent de se r\u00e9chauffer et de se mettre dans la course. La 1\u00e8re \u00e9tape est de passer les 10 premiers km en 48-50 min. Le fait de doubler plusieurs participants lors de l&rsquo;\u00e9preuve la galvanise. Elle ressent un petit coup de mou entre les km 17 et 19, surtout au niveau du mental.<\/p>\n<p><noscript><img class=\"alignnone wp-image-1348 size-full\" src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire.png\" alt=\"Claire running\" width=\"1321\" height=\"1042\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire.png 1321w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-300x237.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-768x606.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-1024x808.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-900x710.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-1280x1010.png 1280w\" sizes=\"(max-width: 1321px) 100vw, 1321px\"><\/noscript><img class=\"alignnone wp-image-1348 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201321%201042%22%3E%3C%2Fsvg%3E\" alt=\"Claire running\" width=\"1321\" height=\"1042\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201321%201042%22%3E%3C%2Fsvg%3E 1321w\" sizes=\"(max-width: 1321px) 100vw, 1321px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire.png 1321w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-300x237.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-768x606.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-1024x808.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-900x710.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire-1280x1010.png 1280w\" data-src=\"http:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/04\/claire.png\"><\/p>\n<p>Finalement elle termine la course un peu fatigu\u00e9e mais avec quelques ressources en stock&#8230; Elle vient surtout de faire tomber son chrono en <span style=\"color: #1dd3d1;\"><strong>1h45<\/strong><\/span> !<\/p>\n<p>On esp\u00e8re un jour proposer des plans d&rsquo;entra\u00eenement pour le swimrun dans FREQUENCE ! \ud83d\ude09<\/p>\n<p>En attendant on vous propose de (re)d\u00e9couvrir nos <a href=\"http:\/\/www.frequence-running.com\">plans<\/a> personnalis\u00e9s 10km, semi et marathon !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez l&rsquo;histoire de Claire, swimrunneuse exp\u00e9riment\u00e9e, qui s&rsquo;est entra\u00een\u00e9e pour le semi marathon de Paris avec l&rsquo;application FREQUENCE Running.<\/p>\n","protected":false},"author":1,"featured_media":1337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - 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