{"id":13321,"date":"2022-03-16T15:15:23","date_gmt":"2022-03-16T14:15:23","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=13321"},"modified":"2025-04-17T10:08:55","modified_gmt":"2025-04-17T08:08:55","slug":"preparer-trail-templiers","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/preparer-trail-templiers\/","title":{"rendered":"Lo\u00efc raconte son aventure au trail des Templiers"},"content":{"rendered":"<p class=\"has-background has-text-align-center has-very-light-gray-background-color\">&nbsp;En 2013, Lo\u00efc commence \u00e0 courir le midi avec des coll\u00e8gues et depuis il ne s\u2019en passe plus. Et se lance des objectifs de plus en plus fous comme pr\u00e9parer le Grand Trail des Templiers !<\/p>\n<p>En 2022, il se fixe l\u2019objectif qu\u2019il n\u2019avait encore jamais pr\u00e9par\u00e9, le <strong>Grand Trail des Templiers (80km \/ 3 690 d+)<\/strong>. Tous ses entra\u00eenements ont \u00e9t\u00e9 r\u00e9alis\u00e9s avec l\u2019application FREQUENCE Running, toujours fid\u00e8le comme il le dit ! Dans son groupe d\u2019amis, ils avaient pour objectif de finir en 14h\u2026<\/p>\n<p>Il nous partage sa petite douleur \u00e0 l\u2019orteil qui va le suivre tout au long du parcours\u2026<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.running-stories.fr\/recit-de-course\/le-grand-trail-des-templiers-un-mythe-devient-realite\/\"><noscript><img width=\"1024\" height=\"691\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1024x691.png\" alt=\"\" class=\"wp-image-13323\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1024x691.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-300x202.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-768x518.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1536x1036.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-900x607.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1280x864.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12.png 1574w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"691\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20691%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-13323 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20691%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1024x691.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-300x202.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-768x518.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1536x1036.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-900x607.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1280x864.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12.png 1574w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.29.12-1024x691.png\"><\/a><figcaption>Et toujours avec le sourire ce Lo\u00efc !<\/figcaption><\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quel type de coureur es-tu ?<\/h3>\n<p>Cela fait maintenant 10 ans que je cours. Mais <strong>je me d\u00e9couvre toujours au fur et \u00e0 mesure<\/strong>. Je cours par plaisir en fonction de mes envies et possibilit\u00e9s. Je profite de ces moments pour me vider la t\u00eate, ne penser \u00e0 rien de plus que mettre un pied devant l\u2019autre.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Raconte-nous la course que tu as pr\u00e9par\u00e9e, quelles ont \u00e9t\u00e9 tes sensations ?<\/h3>\n<p>Au d\u00e9part du <a href=\"https:\/\/www.festivaldestempliers.com\/courses\/templiers\/\">Grand Trail des Templiers<\/a>, on sent <strong>un m\u00e9lange de tension et d\u2019excitation parmi les trailers<\/strong>. La pression monte et l\u2019ambiance \u00e9galement, avec une foule boost\u00e9e par le speaker qui lance une ola \u00e0 la frontale. Il parait que de l\u2019ext\u00e9rieur, c\u2019\u00e9tait magique ! Pour beaucoup, pr\u00e9parer le trail des Templiers est un aboutissement.<\/p>\n<p>Les paysages et les couleurs au lever du jour sont superbes.&nbsp;<\/p>\n<p>Les 2 premiers kilom\u00e8tres sont tout plats et on se faufile avec mes 2 acolytes de course. On remonte pas mal de place en courant \u00e0 10\/11 km\/h et on attaque la&nbsp;<strong>premi\u00e8re difficult\u00e9<\/strong>&nbsp;(500d+ en 4km). Facile au d\u00e9but sur route qui laisse place \u00e0 un chemin et des plus gros pourcentages.<\/p>\n<p>La deuxi\u00e8me partie de la course est bien plus costaud (et en particulier les 10 derniers km) et il faut en garder sous le coude. \u00c7a se complique fortement.&nbsp;<strong>Le Cade, c\u2019est 400 d+ sur 1,6km, soit environ 25% de pente moyenne !<\/strong>&nbsp;Et tout \u00e7a pour ensuite en redescendre 300 apr\u00e8s.<\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote><p><strong>&nbsp;\u00bb Un m\u00e9lange de tension et d\u2019excitation parmi les trailers &nbsp;\u00bb <\/strong><\/p><\/blockquote>\n<\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Comment s\u2019est termin\u00e9 ton parcours ?<\/h3>\n<p><strong>80,9km \/ 3690 d+ en 13h21\u201906&nbsp;\u00bb<\/strong> (982\u00e8me place) ! C\u2019est \u00e9norme pour moi, pour ma premi\u00e8re vraie course avec du d\u00e9nivel\u00e9, 13 mois apr\u00e8s l\u2019op\u00e9ration du ligament crois\u00e9 ant\u00e9rieur. C\u2019est 40\u2032 de mieux que mon planning !&nbsp;<\/p>\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><noscript><img width=\"1024\" height=\"759\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1024x759.png\" alt=\"\" data-id=\"13325\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13325\" class=\"wp-image-13325\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1024x759.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-300x222.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-768x569.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1536x1138.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-900x667.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1280x949.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1.png 1576w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"759\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20759%22%3E%3C%2Fsvg%3E\" alt=\"\" data-id=\"13325\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13325\" class=\"wp-image-13325 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20759%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1024x759.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-300x222.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-768x569.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1536x1138.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-900x667.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1280x949.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1.png 1576w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.12-1-1024x759.png\"><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><noscript><img width=\"1024\" height=\"758\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1024x758.png\" alt=\"\" data-id=\"13326\" data-full-url=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39.png\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13326\" class=\"wp-image-13326\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1024x758.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-300x222.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-768x568.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1536x1136.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-900x666.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1280x947.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39.png 1630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"758\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20758%22%3E%3C%2Fsvg%3E\" alt=\"\" data-id=\"13326\" data-full-url=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39.png\" data-link=\"https:\/\/frequence-running.com\/blog\/?attachment_id=13326\" class=\"wp-image-13326 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20758%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1024x758.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-300x222.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-768x568.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1536x1136.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-900x666.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1280x947.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39.png 1630w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.30.39-1024x758.png\"><\/figure>\n<\/li>\n<\/ul><figcaption class=\"blocks-gallery-caption\">Quel plaisir les parcours de nuit, avec une folle ambiance !<\/figcaption><\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quels conseils peux tu donner pour r\u00e9ussir un trail ?<\/h3>\n<p>Se pr\u00e9parer au moins 3 s\u00e9ances par semaine. Une sortie longue, une avec du d+ et de la PPG .  Comme je n\u2019ai pas eu le temps de faire des sorties longues, j\u2019ai multipli\u00e9 les sorties plus courtes. J\u2019aime bien aussi regarder le parcours. Sans le conna\u00eetre par coeur, me donner des temps de passage estim\u00e9s en fonction de la r\u00e9partition des difficult\u00e9s.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Fais-tu attention \u00e0 avoir une alimentation saine \u00e0 c\u00f4t\u00e9 ?<\/h3>\n<p>Oui de plus en plus, mais il y a encore beaucoup \u00e0 faire. J\u2019ach\u00e8te mieux et moins, je fais de plus en plus de v\u00e9lo pour aller au travail (14km aller), je fais (un peu) plus attention \u00e0 ce que je mange.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Y a-t-il des p\u00e9riodes o\u00f9 tu ne cours pas ?<\/h3>\n<p>Non, pas vraiment. Un peu moins l\u2019hiver et juste apr\u00e8s des grosses \u00e9ch\u00e9ances (environ 2000km par an)<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/frequence-running.com\/running-app.html?_branch_match_id=991722947001356379&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTytKLSxNzUtO1UssKNDLyczL1s93ys0qTsn1DwgAAO2yMIIlAAAA\"><noscript><img width=\"768\" height=\"159\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/noscript><img width=\"768\" height=\"159\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\n\" class=\"wp-image-9671 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20768%20159%22%3E%3C%2Fsvg%3E 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2-300x62.jpg 300w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2019\/07\/frequence-banniere-app-2.jpg\"><\/a><\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Comment as tu trouv\u00e9 le plan trail qui t\u2019as \u00e9t\u00e9 propos\u00e9 par FR ?&nbsp;<\/h3>\n<p>Au top. Il permet de varier les distances, les objectifs, de garder les s\u00e9ances de fractionn\u00e9 court qui sont la base.<\/p>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quelle est ta s\u00e9ance favorite pour pr\u00e9parer le trail des Templiers ?<\/h3>\n<p>Les <a href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\">s\u00e9ances de navettes<\/a> en c\u00f4tes qui permettent de tout donner. Je suis de plus en plus adepte du tapis de course pour faire du d+ . Ce qui est g\u00e9nial c\u2019est que d\u00e9sormais on peut s\u2019entra\u00eener sur <strong><a href=\"https:\/\/www.youtube.com\/watch?v=QwDgK87PGGo\" target=\"_blank\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\">tapis de course<\/a><\/strong> gr\u00e2ce \u00e0 l\u2019application FREQUENCE Running, en b\u00e9n\u00e9ficiant de l\u2019historique de notre progression.<\/p>\n<figure class=\"wp-block-image size-large\"><noscript><img width=\"1024\" height=\"765\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1024x765.png\" alt=\"\" class=\"wp-image-13327\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1024x765.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-300x224.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-768x574.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1536x1147.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-900x672.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1280x956.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39.png 1556w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"765\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20765%22%3E%3C%2Fsvg%3E\" alt=\"\" class=\"wp-image-13327 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20765%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1024x765.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-300x224.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-768x574.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1536x1147.png 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-900x672.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1280x956.png 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39.png 1556w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2022\/03\/Capture-d\u2019e\u0301cran-2022-03-03-a\u0300-16.28.39-1024x765.png\"><figcaption>Toujours plus agr\u00e9able avec le soleil !<\/figcaption><\/figure>\n<h3 class=\"has-vivid-cyan-blue-color has-text-color\">Quels sont tes prochains objectifs ?&nbsp;<\/h3>\n<p>Deux gros objectifs cette ann\u00e9e :&nbsp;L\u2019ultra trail du haut giffre en juin (100km \/ 7000d+) et surtout la diagonale des Fous (160km \/ 10000d+)\u2026 va falloir s\u2019accrocher<\/p>\n<figure class=\"wp-block-image\"><noscript><img alt=\"\"><\/noscript><img alt=\"\" data-src=\"\" class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><\/figure>\n<div style=\"position: absolute; left: -1950px; width: 100px;\"><!--useful links-->\u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0435\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d russia\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">vulcan club\u200b<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0435\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">casino Lev \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043b\u0438\u0434\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">Lev casino<\/a> \u0440\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0431\u043b\u044d\u043a\u0434\u0436\u0435\u043a. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev<\/a> \u0433\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0421\u0438\u044f\u044e\u0449\u0438\u0439 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. \u0410\u043b\u044c\u0444\u0430 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0442\u0440\u043e\u043d \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">\u0432\u0430\u043d \u0432\u0438\u043d<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win<\/a> \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0430\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u043b\u0435\u0441\u043a \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. Hub Communication Live <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> communication intuitive. Espace Communication Virtuelle <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> interaction authentique. Centre Interaction en Ligne <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> conversation enrichissante. Salle Discussion Interactive <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> interaction authentique. Rencontre Vid\u00e9o Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre s\u00e9curis\u00e9e. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;En 2013, Lo\u00efc commence \u00e0 courir le midi avec des coll\u00e8gues et depuis il ne s\u2019en passe plus. Et se lance des objectifs de plus en plus fous comme pr\u00e9parer le Grand Trail des Templiers ! En 2022, il se fixe l\u2019objectif qu\u2019il n\u2019avait encore jamais pr\u00e9par\u00e9, le Grand Trail des Templiers (80km \/ 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[65,73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo\u00efc raconte son aventure au trail des Templiers - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Tous les conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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