{"id":13042,"date":"2020-05-15T15:15:57","date_gmt":"2020-05-15T13:15:57","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=13042"},"modified":"2025-10-24T17:01:36","modified_gmt":"2025-10-24T15:01:36","slug":"calcul-temps-de-passage-et-allure-course-sur-marathon-42km","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/calcul-temps-de-passage-et-allure-course-sur-marathon-42km\/","title":{"rendered":"Calcul temps de passage et allure course sur marathon 42km"},"content":{"rendered":"<p>En un seul coup d\u2019\u0153il, identifiez votre allure et temps de passage sur marathon. Nous affichons tous les temps de passage pour le marathon entre 8km\/h (6.40 min\/km) \u00e0 16km\/h (3.40 min\/km)<\/p>\n<p><!--more--><\/p>\n<p><noscript><img class=\"alignnone  wp-image-14968\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-300x113.jpg\" alt width=\"738\" height=\"278\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure.jpg 800w\" sizes=\"(max-width: 738px) 100vw, 738px\"><\/noscript><img class=\"alignnone  wp-image-14968 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20738%20278%22%3E%3C%2Fsvg%3E\" alt width=\"738\" height=\"278\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20738%20278%22%3E%3C%2Fsvg%3E 738w\" sizes=\"(max-width: 738px) 100vw, 738px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure.jpg 800w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/marathon-allure-300x113.jpg\"><\/p>\n<h3>Temps de passage marathon : <strong>2h45<\/strong><\/h3>\n<p>Vous visez un chrono sur marathon en 2h45min ? L\u2019application de <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\">coaching FREQUENCE Running <\/a><\/strong>vous accompagne tel un coach pro pour atteindre vos objectifs et devenir un v\u00e9ritable champion !<\/p>\n<div class=\"wp-container-1 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">T\u00e9l\u00e9chargez l\u2019app<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>2h36\u201945<\/strong><\/td>\n<td><strong>2h40\u201952<\/strong><\/td>\n<td><strong>2h45\u201900<\/strong><\/td>\n<td><strong>2h49\u201908<\/strong><\/td>\n<td><strong>2h53\u201915<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>3\u201943<\/td>\n<td>3\u201949<\/td>\n<td><strong>3\u201955<\/strong><\/td>\n<td>4\u201900<\/td>\n<td>4\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>7\u201926<\/td>\n<td>7\u201938<\/td>\n<td><strong>7\u201949<\/strong><\/td>\n<td>8\u201901<\/td>\n<td>8\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>11\u201909<\/td>\n<td>11\u201926<\/td>\n<td><strong>11\u201944<\/strong><\/td>\n<td>12\u201901<\/td>\n<td>12\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>14\u201952<\/td>\n<td>15\u201915<\/td>\n<td><strong>15\u201938<\/strong><\/td>\n<td>16\u201902<\/td>\n<td>16\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>18\u201934<\/td>\n<td>19\u201904<\/td>\n<td><strong>19\u201933<\/strong><\/td>\n<td>20\u201902<\/td>\n<td>20\u201932<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>22\u201917<\/td>\n<td>22\u201953<\/td>\n<td><strong>23\u201928<\/strong><\/td>\n<td>24\u201903<\/td>\n<td>24\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>26\u201900<\/td>\n<td>26\u201941<\/td>\n<td><strong>27\u201922<\/strong><\/td>\n<td>28\u201903<\/td>\n<td>28\u201944<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>29\u201943<\/td>\n<td>30\u201930<\/td>\n<td><strong>31\u201917<\/strong><\/td>\n<td>32\u201904<\/td>\n<td>32\u201951<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>33\u201926<\/td>\n<td>34\u201919<\/td>\n<td><strong>35\u201912<\/strong><\/td>\n<td>36\u201904<\/td>\n<td>36\u201957<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>37\u201909<\/td>\n<td>38\u201908<\/td>\n<td><strong>39\u201906<\/strong><\/td>\n<td>40\u201905<\/td>\n<td>41\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>40\u201952<\/td>\n<td>41\u201956<\/td>\n<td><strong>43\u201901<\/strong><\/td>\n<td>44\u201905<\/td>\n<td>45\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>44\u201935<\/td>\n<td>45\u201945<\/td>\n<td><strong>46\u201955<\/strong><\/td>\n<td>48\u201906<\/td>\n<td>49\u201916<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>48\u201918<\/td>\n<td>49\u201934<\/td>\n<td><strong>50\u201950<\/strong><\/td>\n<td>52\u201906<\/td>\n<td>53\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>52\u201901<\/td>\n<td>53\u201923<\/td>\n<td><strong>54\u201945<\/strong><\/td>\n<td>56\u201907<\/td>\n<td>57\u201929<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>55\u201943<\/td>\n<td>57\u201911<\/td>\n<td><strong>58\u201939<\/strong><\/td>\n<td>1h00\u201907<\/td>\n<td>1h01\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>59\u201926<\/td>\n<td>1h01\u201900<\/td>\n<td><strong>1h02\u201934<\/strong><\/td>\n<td>1h04\u201908<\/td>\n<td>1h05\u201942<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h03\u201909<\/td>\n<td>1h04\u201949<\/td>\n<td><strong>1h06\u201929<\/strong><\/td>\n<td>1h08\u201908<\/td>\n<td>1h09\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h06\u201952<\/td>\n<td>1h08\u201938<\/td>\n<td><strong>1h10\u201923<\/strong><\/td>\n<td>1h12\u201909<\/td>\n<td>1h13\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h10\u201935<\/td>\n<td>1h12\u201926<\/td>\n<td><strong>1h14\u201918<\/strong><\/td>\n<td>1h16\u201909<\/td>\n<td>1h18\u201901<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h14\u201918<\/td>\n<td>1h16\u201915<\/td>\n<td><strong>1h18\u201912<\/strong><\/td>\n<td>1h20\u201910<\/td>\n<td>1h22\u201907<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h18\u201901<\/td>\n<td>1h20\u201904<\/td>\n<td><strong>1h22\u201907<\/strong><\/td>\n<td>1h24\u201910<\/td>\n<td>1h26\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h21\u201944<\/td>\n<td>1h23\u201953<\/td>\n<td><strong>1h26\u201902<\/strong><\/td>\n<td>1h28\u201911<\/td>\n<td>1h30\u201920<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>1h25\u201927<\/td>\n<td>1h27\u201941<\/td>\n<td><strong>1h29\u201956<\/strong><\/td>\n<td>1h32\u201911<\/td>\n<td>1h34\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>1h29\u201909<\/td>\n<td>1h31\u201930<\/td>\n<td><strong>1h33\u201951<\/strong><\/td>\n<td>1h36\u201912<\/td>\n<td>1h38\u201933<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>1h32\u201952<\/td>\n<td>1h35\u201919<\/td>\n<td><strong>1h37\u201946<\/strong><\/td>\n<td>1h40\u201912<\/td>\n<td>1h42\u201939<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>1h36\u201935<\/td>\n<td>1h39\u201908<\/td>\n<td><strong>1h41\u201940<\/strong><\/td>\n<td>1h44\u201913<\/td>\n<td>1h46\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>1h40\u201918<\/td>\n<td>1h42\u201957<\/td>\n<td><strong>1h45\u201935<\/strong><\/td>\n<td>1h48\u201913<\/td>\n<td>1h50\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>1h44\u201901<\/td>\n<td>1h46\u201945<\/td>\n<td><strong>1h49\u201929<\/strong><\/td>\n<td>1h52\u201914<\/td>\n<td>1h54\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>1h47\u201944<\/td>\n<td>1h50\u201934<\/td>\n<td><strong>1h53\u201924<\/strong><\/td>\n<td>1h56\u201914<\/td>\n<td>1h59\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>1h51\u201927<\/td>\n<td>1h54\u201923<\/td>\n<td><strong>1h57\u201919<\/strong><\/td>\n<td>2h00\u201915<\/td>\n<td>2h03\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>1h55\u201910<\/td>\n<td>1h58\u201912<\/td>\n<td><strong>2h01\u201913<\/strong><\/td>\n<td>2h04\u201915<\/td>\n<td>2h07\u201917<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>1h58\u201953<\/td>\n<td>2h02\u201900<\/td>\n<td><strong>2h05\u201908<\/strong><\/td>\n<td>2h08\u201916<\/td>\n<td>2h11\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h02\u201935<\/td>\n<td>2h05\u201949<\/td>\n<td><strong>2h09\u201903<\/strong><\/td>\n<td>2h12\u201916<\/td>\n<td>2h15\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>2h06\u201918<\/td>\n<td>2h09\u201938<\/td>\n<td><strong>2h12\u201957<\/strong><\/td>\n<td>2h16\u201917<\/td>\n<td>2h19\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>2h10\u201901<\/td>\n<td>2h13\u201927<\/td>\n<td><strong>2h16\u201952<\/strong><\/td>\n<td>2h20\u201917<\/td>\n<td>2h23\u201942<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>2h13\u201944<\/td>\n<td>2h17\u201915<\/td>\n<td><strong>2h20\u201946<\/strong><\/td>\n<td>2h24\u201918<\/td>\n<td>2h27\u201949<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>2h17\u201927<\/td>\n<td>2h21\u201904<\/td>\n<td><strong>2h24\u201941<\/strong><\/td>\n<td>2h28\u201918<\/td>\n<td>2h31\u201955<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>2h21\u201910<\/td>\n<td>2h24\u201953<\/td>\n<td><strong>2h28\u201936<\/strong><\/td>\n<td>2h32\u201919<\/td>\n<td>2h36\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>2h24\u201953<\/td>\n<td>2h28\u201942<\/td>\n<td><strong>2h32\u201930<\/strong><\/td>\n<td>2h36\u201919<\/td>\n<td>2h40\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>2h28\u201936<\/td>\n<td>2h32\u201930<\/td>\n<td><strong>2h36\u201925<\/strong><\/td>\n<td>2h40\u201920<\/td>\n<td>2h44\u201914<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>2h32\u201919<\/td>\n<td>2h36\u201919<\/td>\n<td><strong>2h40\u201920<\/strong><\/td>\n<td>2h44\u201920<\/td>\n<td>2h48\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>2h36\u201902<\/td>\n<td>2h40\u201908<\/td>\n<td><strong>2h44\u201914<\/strong><\/td>\n<td>2h48\u201921<\/td>\n<td>2h52\u201927<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>2h36\u201945<\/td>\n<td>2h40\u201952<\/td>\n<td><strong>2h45\u201900<\/strong><\/td>\n<td>2h49\u201908<\/td>\n<td>2h53\u201915<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-container-2 wp-block-group\">\n<div class=\"wp-block-group__inner-container\"><\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<h3>Temps de passage marathon : 3<strong>h00<\/strong><\/h3>\n<p>Vous visez <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\">un chrono en 3h00 sur marathon<\/a> <\/strong>? L\u2019application FREQUENCE Running vous accompagne comme un coureur pro. B\u00e9n\u00e9ficiez de la meilleure expertise dans le coaching running.<\/p>\n<div class=\"wp-container-3 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9chargez l\u2019app<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>2h51\u201900<\/strong><\/td>\n<td><strong>2h55\u201930<\/strong><\/td>\n<td><strong>3h00\u201900<\/strong><\/td>\n<td><strong>3h04\u201930<\/strong><\/td>\n<td><strong>3h09\u201900<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>4\u201903<\/td>\n<td>4\u201910<\/td>\n<td><strong>4\u201916<\/strong><\/td>\n<td>4\u201922<\/td>\n<td>4\u201929<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>8\u201906<\/td>\n<td>8\u201919<\/td>\n<td><strong>8\u201932<\/strong><\/td>\n<td>8\u201945<\/td>\n<td>8\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>12\u201909<\/td>\n<td>12\u201929<\/td>\n<td><strong>12\u201948<\/strong><\/td>\n<td>13\u201907<\/td>\n<td>13\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>16\u201913<\/td>\n<td>16\u201938<\/td>\n<td><strong>17\u201904<\/strong><\/td>\n<td>17\u201929<\/td>\n<td>17\u201955<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>20\u201916<\/td>\n<td>20\u201948<\/td>\n<td><strong>21\u201920<\/strong><\/td>\n<td>21\u201952<\/td>\n<td>22\u201924<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>24\u201919<\/td>\n<td>24\u201957<\/td>\n<td><strong>25\u201936<\/strong><\/td>\n<td>26\u201914<\/td>\n<td>26\u201953<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>28\u201922<\/td>\n<td>29\u201907<\/td>\n<td><strong>29\u201952<\/strong><\/td>\n<td>30\u201936<\/td>\n<td>31\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>32\u201925<\/td>\n<td>33\u201916<\/td>\n<td><strong>34\u201908<\/strong><\/td>\n<td>34\u201959<\/td>\n<td>35\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>36\u201928<\/td>\n<td>37\u201926<\/td>\n<td><strong>38\u201924<\/strong><\/td>\n<td>39\u201921<\/td>\n<td>40\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>40\u201932<\/td>\n<td>41\u201936<\/td>\n<td><strong>42\u201940<\/strong><\/td>\n<td>43\u201944<\/td>\n<td>44\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>44\u201935<\/td>\n<td>45\u201945<\/td>\n<td><strong>46\u201955<\/strong><\/td>\n<td>48\u201906<\/td>\n<td>49\u201916<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>48\u201938<\/td>\n<td>49\u201955<\/td>\n<td><strong>51\u201911<\/strong><\/td>\n<td>52\u201928<\/td>\n<td>53\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>52\u201941<\/td>\n<td>54\u201904<\/td>\n<td><strong>55\u201927<\/strong><\/td>\n<td>56\u201951<\/td>\n<td>58\u201914<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>56\u201944<\/td>\n<td>58\u201914<\/td>\n<td><strong>59\u201943<\/strong><\/td>\n<td>1h01\u201913<\/td>\n<td>1h02\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h00\u201947<\/td>\n<td>1h02\u201923<\/td>\n<td><strong>1h03\u201959<\/strong><\/td>\n<td>1h05\u201935<\/td>\n<td>1h07\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h04\u201951<\/td>\n<td>1h06\u201933<\/td>\n<td><strong>1h08\u201915<\/strong><\/td>\n<td>1h09\u201958<\/td>\n<td>1h11\u201940<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h08\u201954<\/td>\n<td>1h10\u201942<\/td>\n<td><strong>1h12\u201931<\/strong><\/td>\n<td>1h14\u201920<\/td>\n<td>1h16\u201909<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h12\u201957<\/td>\n<td>1h14\u201952<\/td>\n<td><strong>1h16\u201947<\/strong><\/td>\n<td>1h18\u201942<\/td>\n<td>1h20\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h16\u201960<\/td>\n<td>1h19\u201902<\/td>\n<td><strong>1h21\u201903<\/strong><\/td>\n<td>1h23\u201905<\/td>\n<td>1h25\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h21\u201903<\/td>\n<td>1h23\u201911<\/td>\n<td><strong>1h25\u201919<\/strong><\/td>\n<td>1h27\u201927<\/td>\n<td>1h29\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h25\u201906<\/td>\n<td>1h27\u201921<\/td>\n<td><strong>1h29\u201935<\/strong><\/td>\n<td>1h31\u201949<\/td>\n<td>1h34\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h29\u201909<\/td>\n<td>1h31\u201930<\/td>\n<td><strong>1h33\u201951<\/strong><\/td>\n<td>1h36\u201912<\/td>\n<td>1h38\u201933<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>1h33\u201913<\/td>\n<td>1h35\u201940<\/td>\n<td><strong>1h38\u201907<\/strong><\/td>\n<td>1h40\u201934<\/td>\n<td>1h43\u201901<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>1h37\u201916<\/td>\n<td>1h39\u201949<\/td>\n<td><strong>1h42\u201923<\/strong><\/td>\n<td>1h44\u201956<\/td>\n<td>1h47\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>1h41\u201919<\/td>\n<td>1h43\u201959<\/td>\n<td><strong>1h46\u201939<\/strong><\/td>\n<td>1h49\u201919<\/td>\n<td>1h51\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>1h45\u201922<\/td>\n<td>1h48\u201908<\/td>\n<td><strong>1h50\u201955<\/strong><\/td>\n<td>1h53\u201941<\/td>\n<td>1h56\u201928<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>1h49\u201925<\/td>\n<td>1h52\u201918<\/td>\n<td><strong>1h55\u201911<\/strong><\/td>\n<td>1h58\u201904<\/td>\n<td>2h00\u201956<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>1h53\u201928<\/td>\n<td>1h56\u201928<\/td>\n<td><strong>1h59\u201927<\/strong><\/td>\n<td>2h02\u201926<\/td>\n<td>2h05\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>1h57\u201932<\/td>\n<td>2h00\u201937<\/td>\n<td><strong>2h03\u201943<\/strong><\/td>\n<td>2h06\u201948<\/td>\n<td>2h09\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h01\u201935<\/td>\n<td>2h04\u201947<\/td>\n<td><strong>2h07\u201959<\/strong><\/td>\n<td>2h11\u201911<\/td>\n<td>2h14\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h05\u201938<\/td>\n<td>2h08\u201956<\/td>\n<td><strong>2h12\u201915<\/strong><\/td>\n<td>2h15\u201933<\/td>\n<td>2h18\u201951<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>2h09\u201941<\/td>\n<td>2h13\u201906<\/td>\n<td><strong>2h16\u201931<\/strong><\/td>\n<td>2h19\u201955<\/td>\n<td>2h23\u201920<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h13\u201944<\/td>\n<td>2h17\u201915<\/td>\n<td><strong>2h20\u201946<\/strong><\/td>\n<td>2h24\u201918<\/td>\n<td>2h27\u201949<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>2h17\u201947<\/td>\n<td>2h21\u201925<\/td>\n<td><strong>2h25\u201902<\/strong><\/td>\n<td>2h28\u201940<\/td>\n<td>2h32\u201918<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>2h21\u201950<\/td>\n<td>2h25\u201934<\/td>\n<td><strong>2h29\u201918<\/strong><\/td>\n<td>2h33\u201902<\/td>\n<td>2h36\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>2h25\u201954<\/td>\n<td>2h29\u201944<\/td>\n<td><strong>2h33\u201934<\/strong><\/td>\n<td>2h37\u201925<\/td>\n<td>2h41\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>2h29\u201957<\/td>\n<td>2h33\u201954<\/td>\n<td><strong>2h37\u201950<\/strong><\/td>\n<td>2h41\u201947<\/td>\n<td>2h45\u201944<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>2h33\u201960<\/td>\n<td>2h38\u201903<\/td>\n<td><strong>2h42\u201906<\/strong><\/td>\n<td>2h46\u201909<\/td>\n<td>2h50\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>2h38\u201903<\/td>\n<td>2h42\u201913<\/td>\n<td><strong>2h46\u201922<\/strong><\/td>\n<td>2h50\u201932<\/td>\n<td>2h54\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>2h42\u201906<\/td>\n<td>2h46\u201922<\/td>\n<td><strong>2h50\u201938<\/strong><\/td>\n<td>2h54\u201954<\/td>\n<td>2h59\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>2h46\u201909<\/td>\n<td>2h50\u201932<\/td>\n<td><strong>2h54\u201954<\/strong><\/td>\n<td>2h59\u201916<\/td>\n<td>3h03\u201939<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>2h50\u201913<\/td>\n<td>2h54\u201941<\/td>\n<td><strong>2h59\u201910<\/strong><\/td>\n<td>3h03\u201939<\/td>\n<td>3h08\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>2h51\u201900<\/td>\n<td>2h55\u201930<\/td>\n<td><strong>3h00\u201900<\/strong><\/td>\n<td>3h04\u201930<\/td>\n<td>3h09\u201900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<h3>Temps de passage marathon : <strong>3h15 min<\/strong><\/h3>\n<p>Vous visez un chrono en 3h15 sur <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\">marathon<\/a><\/strong> ? L\u2019application FREQUENCE Running vous accompagne gr\u00e2ce \u00e0 son algorithme expert. Id\u00e9al pour progresser rapidement. N\u2019h\u00e9sitez plus !<\/p>\n<div class=\"wp-container-4 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">T\u00e9l\u00e9chargez l\u2019app<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>3h05\u201915<\/strong><\/td>\n<td><strong>3h10\u201908<\/strong><\/td>\n<td><strong>3h15\u201900<\/strong><\/td>\n<td><strong>3h19\u201952<\/strong><\/td>\n<td><strong>3h24\u201945<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>4\u201923<\/td>\n<td>4\u201930<\/td>\n<td><strong>4\u201937<\/strong><\/td>\n<td>4\u201944<\/td>\n<td>4\u201951<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>8\u201947<\/td>\n<td>9\u201901<\/td>\n<td><strong>9\u201915<\/strong><\/td>\n<td>9\u201928<\/td>\n<td>9\u201942<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>13\u201910<\/td>\n<td>13\u201931<\/td>\n<td><strong>13\u201952<\/strong><\/td>\n<td>14\u201913<\/td>\n<td>14\u201933<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>17\u201934<\/td>\n<td>18\u201901<\/td>\n<td><strong>18\u201929<\/strong><\/td>\n<td>18\u201957<\/td>\n<td>19\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>21\u201957<\/td>\n<td>22\u201932<\/td>\n<td><strong>23\u201906<\/strong><\/td>\n<td>23\u201941<\/td>\n<td>24\u201916<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>26\u201921<\/td>\n<td>27\u201902<\/td>\n<td><strong>27\u201944<\/strong><\/td>\n<td>28\u201925<\/td>\n<td>29\u201907<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>30\u201944<\/td>\n<td>31\u201932<\/td>\n<td><strong>32\u201921<\/strong><\/td>\n<td>33\u201910<\/td>\n<td>33\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>35\u201907<\/td>\n<td>36\u201903<\/td>\n<td><strong>36\u201958<\/strong><\/td>\n<td>37\u201954<\/td>\n<td>38\u201949<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>39\u201931<\/td>\n<td>40\u201933<\/td>\n<td><strong>41\u201936<\/strong><\/td>\n<td>42\u201938<\/td>\n<td>43\u201940<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>43\u201954<\/td>\n<td>45\u201904<\/td>\n<td><strong>46\u201913<\/strong><\/td>\n<td>47\u201922<\/td>\n<td>48\u201931<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>48\u201918<\/td>\n<td>49\u201934<\/td>\n<td><strong>50\u201950<\/strong><\/td>\n<td>52\u201906<\/td>\n<td>53\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>52\u201941<\/td>\n<td>54\u201904<\/td>\n<td><strong>55\u201927<\/strong><\/td>\n<td>56\u201951<\/td>\n<td>58\u201914<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>57\u201904<\/td>\n<td>58\u201935<\/td>\n<td><strong>1h00\u201905<\/strong><\/td>\n<td>1h01\u201935<\/td>\n<td>1h03\u201905<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h01\u201928<\/td>\n<td>1h03\u201905<\/td>\n<td><strong>1h04\u201942<\/strong><\/td>\n<td>1h06\u201919<\/td>\n<td>1h07\u201956<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h05\u201951<\/td>\n<td>1h07\u201935<\/td>\n<td><strong>1h09\u201919<\/strong><\/td>\n<td>1h11\u201903<\/td>\n<td>1h12\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h10\u201915<\/td>\n<td>1h12\u201906<\/td>\n<td><strong>1h13\u201957<\/strong><\/td>\n<td>1h15\u201947<\/td>\n<td>1h17\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h14\u201938<\/td>\n<td>1h16\u201936<\/td>\n<td><strong>1h18\u201934<\/strong><\/td>\n<td>1h20\u201932<\/td>\n<td>1h22\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h19\u201902<\/td>\n<td>1h21\u201906<\/td>\n<td><strong>1h23\u201911<\/strong><\/td>\n<td>1h25\u201916<\/td>\n<td>1h27\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h23\u201925<\/td>\n<td>1h25\u201937<\/td>\n<td><strong>1h27\u201948<\/strong><\/td>\n<td>1h30\u201900<\/td>\n<td>1h32\u201912<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h27\u201948<\/td>\n<td>1h30\u201907<\/td>\n<td><strong>1h32\u201926<\/strong><\/td>\n<td>1h34\u201944<\/td>\n<td>1h37\u201903<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h32\u201912<\/td>\n<td>1h34\u201937<\/td>\n<td><strong>1h37\u201903<\/strong><\/td>\n<td>1h39\u201929<\/td>\n<td>1h41\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h36\u201935<\/td>\n<td>1h39\u201908<\/td>\n<td><strong>1h41\u201940<\/strong><\/td>\n<td>1h44\u201913<\/td>\n<td>1h46\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>1h40\u201959<\/td>\n<td>1h43\u201938<\/td>\n<td><strong>1h46\u201918<\/strong><\/td>\n<td>1h48\u201957<\/td>\n<td>1h51\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>1h45\u201922<\/td>\n<td>1h48\u201908<\/td>\n<td><strong>1h50\u201955<\/strong><\/td>\n<td>1h53\u201941<\/td>\n<td>1h56\u201928<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>1h49\u201945<\/td>\n<td>1h52\u201939<\/td>\n<td><strong>1h55\u201932<\/strong><\/td>\n<td>1h58\u201925<\/td>\n<td>2h01\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>1h54\u201909<\/td>\n<td>1h57\u201909<\/td>\n<td><strong>2h00\u201909<\/strong><\/td>\n<td>2h03\u201910<\/td>\n<td>2h06\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>1h58\u201932<\/td>\n<td>2h01\u201940<\/td>\n<td><strong>2h04\u201947<\/strong><\/td>\n<td>2h07\u201954<\/td>\n<td>2h11\u201901<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h02\u201956<\/td>\n<td>2h06\u201910<\/td>\n<td><strong>2h09\u201924<\/strong><\/td>\n<td>2h12\u201938<\/td>\n<td>2h15\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h07\u201919<\/td>\n<td>2h10\u201940<\/td>\n<td><strong>2h14\u201901<\/strong><\/td>\n<td>2h17\u201922<\/td>\n<td>2h20\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h11\u201943<\/td>\n<td>2h15\u201911<\/td>\n<td><strong>2h18\u201939<\/strong><\/td>\n<td>2h22\u201906<\/td>\n<td>2h25\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h16\u201906<\/td>\n<td>2h19\u201941<\/td>\n<td><strong>2h23\u201916<\/strong><\/td>\n<td>2h26\u201951<\/td>\n<td>2h30\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>2h20\u201929<\/td>\n<td>2h24\u201911<\/td>\n<td><strong>2h27\u201953<\/strong><\/td>\n<td>2h31\u201935<\/td>\n<td>2h35\u201917<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h24\u201953<\/td>\n<td>2h28\u201942<\/td>\n<td><strong>2h32\u201930<\/strong><\/td>\n<td>2h36\u201919<\/td>\n<td>2h40\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>2h29\u201916<\/td>\n<td>2h33\u201912<\/td>\n<td><strong>2h37\u201908<\/strong><\/td>\n<td>2h41\u201903<\/td>\n<td>2h44\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>2h33\u201940<\/td>\n<td>2h37\u201942<\/td>\n<td><strong>2h41\u201945<\/strong><\/td>\n<td>2h45\u201948<\/td>\n<td>2h49\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>2h38\u201903<\/td>\n<td>2h42\u201913<\/td>\n<td><strong>2h46\u201922<\/strong><\/td>\n<td>2h50\u201932<\/td>\n<td>2h54\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>2h42\u201927<\/td>\n<td>2h46\u201943<\/td>\n<td><strong>2h50\u201960<\/strong><\/td>\n<td>2h55\u201916<\/td>\n<td>2h59\u201932<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>2h46\u201950<\/td>\n<td>2h51\u201913<\/td>\n<td><strong>2h55\u201937<\/strong><\/td>\n<td>3h00\u201900<\/td>\n<td>3h04\u201924<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>2h51\u201913<\/td>\n<td>2h55\u201944<\/td>\n<td><strong>3h00\u201914<\/strong><\/td>\n<td>3h04\u201944<\/td>\n<td>3h09\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>2h55\u201937<\/td>\n<td>3h00\u201914<\/td>\n<td><strong>3h04\u201951<\/strong><\/td>\n<td>3h09\u201929<\/td>\n<td>3h14\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>3h00\u201900<\/td>\n<td>3h04\u201944<\/td>\n<td><strong>3h09\u201929<\/strong><\/td>\n<td>3h14\u201913<\/td>\n<td>3h18\u201957<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>3h04\u201924<\/td>\n<td>3h09\u201915<\/td>\n<td><strong>3h14\u201906<\/strong><\/td>\n<td>3h18\u201957<\/td>\n<td>3h23\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>3h05\u201915<\/td>\n<td>3h10\u201908<\/td>\n<td><strong>3h15\u201900<\/strong><\/td>\n<td>3h19\u201952<\/td>\n<td>3h24\u201945<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3>Temps de passage marathon : 3<strong>h30 min<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<p>Vous visez la barre des 3h30 sur <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\">marathon<\/a><\/strong> ? L\u2019application FREQUENCE Running vous propose un coaching personnalis\u00e9 pour r\u00e9ussir tous vos objectifs.<\/p>\n<div class=\"wp-container-5 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\">T\u00e9l\u00e9chargez l\u2019app<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>3h19\u201930<\/strong><\/td>\n<td><strong>3h24\u201945<\/strong><\/td>\n<td><strong><strong>3h30\u201900<\/strong><\/strong><\/td>\n<td><strong>3h35\u201915<\/strong><\/td>\n<td><strong>3h40\u201930<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>4\u201944<\/td>\n<td>4\u201951<\/td>\n<td><strong>4\u201959<\/strong><\/td>\n<td>5\u201906<\/td>\n<td>5\u201914<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>9\u201927<\/td>\n<td>9\u201942<\/td>\n<td><strong>9\u201957<\/strong><\/td>\n<td>10\u201912<\/td>\n<td>10\u201927<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>14\u201911<\/td>\n<td>14\u201933<\/td>\n<td><strong>14\u201956<\/strong><\/td>\n<td>15\u201918<\/td>\n<td>15\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>18\u201955<\/td>\n<td>19\u201925<\/td>\n<td><strong>19\u201954<\/strong><\/td>\n<td>20\u201924<\/td>\n<td>20\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>23\u201938<\/td>\n<td>24\u201916<\/td>\n<td><strong>24\u201953<\/strong><\/td>\n<td>25\u201930<\/td>\n<td>26\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>28\u201922<\/td>\n<td>29\u201907<\/td>\n<td><strong>29\u201952<\/strong><\/td>\n<td>30\u201936<\/td>\n<td>31\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>33\u201906<\/td>\n<td>33\u201958<\/td>\n<td><strong>34\u201950<\/strong><\/td>\n<td>35\u201943<\/td>\n<td>36\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>37\u201949<\/td>\n<td>38\u201949<\/td>\n<td><strong>39\u201949<\/strong><\/td>\n<td>40\u201949<\/td>\n<td>41\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>42\u201933<\/td>\n<td>43\u201940<\/td>\n<td><strong>44\u201948<\/strong><\/td>\n<td>45\u201955<\/td>\n<td>47\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>47\u201917<\/td>\n<td>48\u201931<\/td>\n<td><strong>49\u201946<\/strong><\/td>\n<td>51\u201901<\/td>\n<td>52\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>52\u201901<\/td>\n<td>53\u201923<\/td>\n<td><strong>54\u201945<\/strong><\/td>\n<td>56\u201907<\/td>\n<td>57\u201929<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>56\u201944<\/td>\n<td>58\u201914<\/td>\n<td><strong>59\u201943<\/strong><\/td>\n<td>1h01\u201913<\/td>\n<td>1h02\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>1h01\u201928<\/td>\n<td>1h03\u201905<\/td>\n<td><strong>1h04\u201942<\/strong><\/td>\n<td>1h06\u201919<\/td>\n<td>1h07\u201956<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h06\u201912<\/td>\n<td>1h07\u201956<\/td>\n<td><strong>1h09\u201941<\/strong><\/td>\n<td>1h11\u201925<\/td>\n<td>1h13\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h10\u201955<\/td>\n<td>1h12\u201947<\/td>\n<td><strong>1h14\u201939<\/strong><\/td>\n<td>1h16\u201931<\/td>\n<td>1h18\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h15\u201939<\/td>\n<td>1h17\u201938<\/td>\n<td><strong>1h19\u201938<\/strong><\/td>\n<td>1h21\u201937<\/td>\n<td>1h23\u201937<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h20\u201923<\/td>\n<td>1h22\u201930<\/td>\n<td><strong>1h24\u201936<\/strong><\/td>\n<td>1h26\u201943<\/td>\n<td>1h28\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h25\u201906<\/td>\n<td>1h27\u201921<\/td>\n<td><strong>1h29\u201935<\/strong><\/td>\n<td>1h31\u201949<\/td>\n<td>1h34\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h29\u201950<\/td>\n<td>1h32\u201912<\/td>\n<td><strong>1h34\u201934<\/strong><\/td>\n<td>1h36\u201955<\/td>\n<td>1h39\u201917<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h34\u201934<\/td>\n<td>1h37\u201903<\/td>\n<td><strong>1h39\u201932<\/strong><\/td>\n<td>1h42\u201902<\/td>\n<td>1h44\u201931<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h39\u201917<\/td>\n<td>1h41\u201954<\/td>\n<td><strong>1h44\u201931<\/strong><\/td>\n<td>1h47\u201908<\/td>\n<td>1h49\u201944<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h44\u201901<\/td>\n<td>1h46\u201945<\/td>\n<td><strong>1h49\u201929<\/strong><\/td>\n<td>1h52\u201914<\/td>\n<td>1h54\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>1h48\u201945<\/td>\n<td>1h51\u201936<\/td>\n<td><strong>1h54\u201928<\/strong><\/td>\n<td>1h57\u201920<\/td>\n<td>2h00\u201912<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>1h53\u201928<\/td>\n<td>1h56\u201928<\/td>\n<td><strong>1h59\u201927<\/strong><\/td>\n<td>2h02\u201926<\/td>\n<td>2h05\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>1h58\u201912<\/td>\n<td>2h01\u201919<\/td>\n<td><strong>2h04\u201925<\/strong><\/td>\n<td>2h07\u201932<\/td>\n<td>2h10\u201939<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>2h02\u201956<\/td>\n<td>2h06\u201910<\/td>\n<td><strong>2h09\u201924<\/strong><\/td>\n<td>2h12\u201938<\/td>\n<td>2h15\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>2h07\u201939<\/td>\n<td>2h11\u201901<\/td>\n<td><strong>2h14\u201923<\/strong><\/td>\n<td>2h17\u201944<\/td>\n<td>2h21\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h12\u201923<\/td>\n<td>2h15\u201952<\/td>\n<td><strong>2h19\u201921<\/strong><\/td>\n<td>2h22\u201950<\/td>\n<td>2h26\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h17\u201907<\/td>\n<td>2h20\u201943<\/td>\n<td><strong>2h24\u201920<\/strong><\/td>\n<td>2h27\u201956<\/td>\n<td>2h31\u201933<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h21\u201950<\/td>\n<td>2h25\u201934<\/td>\n<td><strong>2h29\u201918<\/strong><\/td>\n<td>2h33\u201902<\/td>\n<td>2h36\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h26\u201934<\/td>\n<td>2h30\u201926<\/td>\n<td><strong>2h34\u201917<\/strong><\/td>\n<td>2h38\u201908<\/td>\n<td>2h41\u201960<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>2h31\u201918<\/td>\n<td>2h35\u201917<\/td>\n<td><strong>2h39\u201916<\/strong><\/td>\n<td>2h43\u201915<\/td>\n<td>2h47\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h36\u201902<\/td>\n<td>2h40\u201908<\/td>\n<td><strong>2h44\u201914<\/strong><\/td>\n<td>2h48\u201921<\/td>\n<td>2h52\u201927<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>2h40\u201945<\/td>\n<td>2h44\u201959<\/td>\n<td><strong>2h49\u201913<\/strong><\/td>\n<td>2h53\u201927<\/td>\n<td>2h57\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>2h45\u201929<\/td>\n<td>2h49\u201950<\/td>\n<td><strong>2h54\u201911<\/strong><\/td>\n<td>2h58\u201933<\/td>\n<td>3h02\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>2h50\u201913<\/td>\n<td>2h54\u201941<\/td>\n<td><strong>2h59\u201910<\/strong><\/td>\n<td>3h03\u201939<\/td>\n<td>3h08\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>2h54\u201956<\/td>\n<td>2h59\u201932<\/td>\n<td><strong>3h04\u201909<\/strong><\/td>\n<td>3h08\u201945<\/td>\n<td>3h13\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>2h59\u201940<\/td>\n<td>3h04\u201924<\/td>\n<td><strong>3h09\u201907<\/strong><\/td>\n<td>3h13\u201951<\/td>\n<td>3h18\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>3h04\u201924<\/td>\n<td>3h09\u201915<\/td>\n<td><strong>3h14\u201906<\/strong><\/td>\n<td>3h18\u201957<\/td>\n<td>3h23\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>3h09\u201907<\/td>\n<td>3h14\u201906<\/td>\n<td><strong>3h19\u201905<\/strong><\/td>\n<td>3h24\u201903<\/td>\n<td>3h29\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>3h13\u201951<\/td>\n<td>3h18\u201957<\/td>\n<td><strong>3h24\u201903<\/strong><\/td>\n<td>3h29\u201909<\/td>\n<td>3h34\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>3h18\u201935<\/td>\n<td>3h23\u201948<\/td>\n<td><strong>3h29\u201902<\/strong><\/td>\n<td>3h34\u201915<\/td>\n<td>3h39\u201929<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>3h19\u201930<\/td>\n<td>3h24\u201945<\/td>\n<td><strong>3h30\u201900<\/strong><\/td>\n<td>3h35\u201915<\/td>\n<td>3h40\u201930<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<h3>Temps de passage marathon : <strong>3h45 min<\/strong><\/h3>\n<p>Vous visez un chrono en 3h45min sur marathon (42km) ? <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\">T\u00e9l\u00e9chargez gratuitement l\u2019application FREQUENCE Running<\/a><\/strong> pour accomplir votre objectif en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n<div class=\"wp-container-6 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">T\u00e9l\u00e9chargez l\u2019app<\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>3h33\u201945<\/strong><\/td>\n<td><strong>3h39\u201922<\/strong><\/td>\n<td><strong><strong>3h45\u201900<\/strong><\/strong><\/td>\n<td><strong>3h50\u201938<\/strong><\/td>\n<td><strong>3h56\u201915<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>5\u201904<\/td>\n<td>5\u201912<\/td>\n<td><strong>5\u201920<\/strong><\/td>\n<td>5\u201928<\/td>\n<td>5\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>10\u201908<\/td>\n<td>10\u201924<\/td>\n<td><strong>10\u201940<\/strong><\/td>\n<td>10\u201956<\/td>\n<td>11\u201912<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>15\u201912<\/td>\n<td>15\u201936<\/td>\n<td><strong>15\u201960<\/strong><\/td>\n<td>16\u201924<\/td>\n<td>16\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>20\u201916<\/td>\n<td>20\u201948<\/td>\n<td><strong>21\u201920<\/strong><\/td>\n<td>21\u201952<\/td>\n<td>22\u201924<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>25\u201920<\/td>\n<td>25\u201960<\/td>\n<td><strong>26\u201940<\/strong><\/td>\n<td>27\u201920<\/td>\n<td>27\u201960<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>30\u201924<\/td>\n<td>31\u201912<\/td>\n<td><strong>31\u201960<\/strong><\/td>\n<td>32\u201948<\/td>\n<td>33\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>35\u201928<\/td>\n<td>36\u201924<\/td>\n<td><strong>37\u201920<\/strong><\/td>\n<td>38\u201916<\/td>\n<td>39\u201912<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>40\u201932<\/td>\n<td>41\u201936<\/td>\n<td><strong>42\u201940<\/strong><\/td>\n<td>43\u201944<\/td>\n<td>44\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>45\u201936<\/td>\n<td>46\u201948<\/td>\n<td><strong>47\u201959<\/strong><\/td>\n<td>49\u201911<\/td>\n<td>50\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>50\u201939<\/td>\n<td>51\u201959<\/td>\n<td><strong>53\u201919<\/strong><\/td>\n<td>54\u201939<\/td>\n<td>55\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>55\u201943<\/td>\n<td>57\u201911<\/td>\n<td><strong>58\u201939<\/strong><\/td>\n<td>1h00\u201907<\/td>\n<td>1h01\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>1h00\u201947<\/td>\n<td>1h02\u201923<\/td>\n<td><strong>1h03\u201959<\/strong><\/td>\n<td>1h05\u201935<\/td>\n<td>1h07\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>1h05\u201951<\/td>\n<td>1h07\u201935<\/td>\n<td><strong>1h09\u201919<\/strong><\/td>\n<td>1h11\u201903<\/td>\n<td>1h12\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h10\u201955<\/td>\n<td>1h12\u201947<\/td>\n<td><strong>1h14\u201939<\/strong><\/td>\n<td>1h16\u201931<\/td>\n<td>1h18\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h15\u201959<\/td>\n<td>1h17\u201959<\/td>\n<td><strong>1h19\u201959<\/strong><\/td>\n<td>1h21\u201959<\/td>\n<td>1h23\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h21\u201903<\/td>\n<td>1h23\u201911<\/td>\n<td><strong>1h25\u201919<\/strong><\/td>\n<td>1h27\u201927<\/td>\n<td>1h29\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h26\u201907<\/td>\n<td>1h28\u201923<\/td>\n<td><strong>1h30\u201939<\/strong><\/td>\n<td>1h32\u201955<\/td>\n<td>1h35\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h31\u201911<\/td>\n<td>1h33\u201935<\/td>\n<td><strong>1h35\u201959<\/strong><\/td>\n<td>1h38\u201923<\/td>\n<td>1h40\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h36\u201915<\/td>\n<td>1h38\u201947<\/td>\n<td><strong>1h41\u201919<\/strong><\/td>\n<td>1h43\u201951<\/td>\n<td>1h46\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h41\u201919<\/td>\n<td>1h43\u201959<\/td>\n<td><strong>1h46\u201939<\/strong><\/td>\n<td>1h49\u201919<\/td>\n<td>1h51\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h46\u201923<\/td>\n<td>1h49\u201911<\/td>\n<td><strong>1h51\u201959<\/strong><\/td>\n<td>1h54\u201947<\/td>\n<td>1h57\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h51\u201927<\/td>\n<td>1h54\u201923<\/td>\n<td><strong>1h57\u201919<\/strong><\/td>\n<td>2h00\u201915<\/td>\n<td>2h03\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>1h56\u201931<\/td>\n<td>1h59\u201935<\/td>\n<td><strong>2h02\u201939<\/strong><\/td>\n<td>2h05\u201943<\/td>\n<td>2h08\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>2h01\u201935<\/td>\n<td>2h04\u201947<\/td>\n<td><strong>2h07\u201959<\/strong><\/td>\n<td>2h11\u201911<\/td>\n<td>2h14\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>2h06\u201939<\/td>\n<td>2h09\u201959<\/td>\n<td><strong>2h13\u201919<\/strong><\/td>\n<td>2h16\u201939<\/td>\n<td>2h19\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>2h11\u201943<\/td>\n<td>2h15\u201911<\/td>\n<td><strong>2h18\u201939<\/strong><\/td>\n<td>2h22\u201906<\/td>\n<td>2h25\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>2h16\u201947<\/td>\n<td>2h20\u201923<\/td>\n<td><strong>2h23\u201958<\/strong><\/td>\n<td>2h27\u201934<\/td>\n<td>2h31\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h21\u201950<\/td>\n<td>2h25\u201934<\/td>\n<td><strong>2h29\u201918<\/strong><\/td>\n<td>2h33\u201902<\/td>\n<td>2h36\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h26\u201954<\/td>\n<td>2h30\u201946<\/td>\n<td><strong>2h34\u201938<\/strong><\/td>\n<td>2h38\u201930<\/td>\n<td>2h42\u201922<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h31\u201958<\/td>\n<td>2h35\u201958<\/td>\n<td><strong>2h39\u201958<\/strong><\/td>\n<td>2h43\u201958<\/td>\n<td>2h47\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h37\u201902<\/td>\n<td>2h41\u201910<\/td>\n<td><strong>2h45\u201918<\/strong><\/td>\n<td>2h49\u201926<\/td>\n<td>2h53\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>2h42\u201906<\/td>\n<td>2h46\u201922<\/td>\n<td><strong>2h50\u201938<\/strong><\/td>\n<td>2h54\u201954<\/td>\n<td>2h59\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h47\u201910<\/td>\n<td>2h51\u201934<\/td>\n<td><strong>2h55\u201958<\/strong><\/td>\n<td>3h00\u201922<\/td>\n<td>3h04\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>2h52\u201914<\/td>\n<td>2h56\u201946<\/td>\n<td><strong>3h01\u201918<\/strong><\/td>\n<td>3h05\u201950<\/td>\n<td>3h10\u201922<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>2h57\u201918<\/td>\n<td>3h01\u201958<\/td>\n<td><strong>3h06\u201938<\/strong><\/td>\n<td>3h11\u201918<\/td>\n<td>3h15\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>3h02\u201922<\/td>\n<td>3h07\u201910<\/td>\n<td><strong>3h11\u201958<\/strong><\/td>\n<td>3h16\u201946<\/td>\n<td>3h21\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>3h07\u201926<\/td>\n<td>3h12\u201922<\/td>\n<td><strong>3h17\u201918<\/strong><\/td>\n<td>3h22\u201914<\/td>\n<td>3h27\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>3h12\u201930<\/td>\n<td>3h17\u201934<\/td>\n<td><strong>3h22\u201938<\/strong><\/td>\n<td>3h27\u201942<\/td>\n<td>3h32\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>3h17\u201934<\/td>\n<td>3h22\u201946<\/td>\n<td><strong>3h27\u201958<\/strong><\/td>\n<td>3h33\u201910<\/td>\n<td>3h38\u201922<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>3h22\u201938<\/td>\n<td>3h27\u201958<\/td>\n<td><strong>3h33\u201918<\/strong><\/td>\n<td>3h38\u201938<\/td>\n<td>3h43\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>3h27\u201942<\/td>\n<td>3h33\u201910<\/td>\n<td><strong>3h38\u201938<\/strong><\/td>\n<td>3h44\u201906<\/td>\n<td>3h49\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>3h32\u201946<\/td>\n<td>3h38\u201922<\/td>\n<td><strong>3h43\u201958<\/strong><\/td>\n<td>3h49\u201934<\/td>\n<td>3h55\u201909<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>3h33\u201945<\/td>\n<td>3h39\u201922<\/td>\n<td><strong>3h45\u201900<\/strong><\/td>\n<td>3h50\u201938<\/td>\n<td>3h56\u201915<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3>Temps de passage marathon : <strong>4h00<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<p>Passez sous la barre <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">des 4h00 sur marathon<\/a><\/strong> est un v\u00e9ritable objectif pour vous ? C\u2019est possible avec l\u2019application FREQUENCE Running, nous vous accompagnons au quotidien pour vous d\u00e9passer.<\/p>\n<div class=\"wp-container-7 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><strong>T\u00e9l\u00e9chargez l\u2019app <\/strong><\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>3h48\u201900<\/strong><\/td>\n<td><strong>3h54\u201900<\/strong><\/td>\n<td><strong><strong>4h00\u201900<\/strong><\/strong><\/td>\n<td><strong>4h06\u201900<\/strong><\/td>\n<td><strong>4h12\u201900<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>5\u201924<\/td>\n<td>5\u201933<\/td>\n<td><strong>5\u201941<\/strong><\/td>\n<td>5\u201950<\/td>\n<td>5\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>10\u201948<\/td>\n<td>11\u201905<\/td>\n<td><strong>11\u201923<\/strong><\/td>\n<td>11\u201940<\/td>\n<td>11\u201957<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>16\u201913<\/td>\n<td>16\u201938<\/td>\n<td><strong>17\u201904<\/strong><\/td>\n<td>17\u201929<\/td>\n<td>17\u201955<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>21\u201937<\/td>\n<td>22\u201911<\/td>\n<td><strong>22\u201945<\/strong><\/td>\n<td>23\u201919<\/td>\n<td>23\u201953<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>27\u201901<\/td>\n<td>27\u201944<\/td>\n<td><strong>28\u201926<\/strong><\/td>\n<td>29\u201909<\/td>\n<td>29\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>32\u201925<\/td>\n<td>33\u201916<\/td>\n<td><strong>34\u201908<\/strong><\/td>\n<td>34\u201959<\/td>\n<td>35\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>37\u201949<\/td>\n<td>38\u201949<\/td>\n<td><strong>39\u201949<\/strong><\/td>\n<td>40\u201949<\/td>\n<td>41\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>43\u201914<\/td>\n<td>44\u201922<\/td>\n<td><strong>45\u201930<\/strong><\/td>\n<td>46\u201938<\/td>\n<td>47\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>48\u201938<\/td>\n<td>49\u201955<\/td>\n<td><strong>51\u201911<\/strong><\/td>\n<td>52\u201928<\/td>\n<td>53\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>54\u201902<\/td>\n<td>55\u201927<\/td>\n<td><strong>56\u201953<\/strong><\/td>\n<td>58\u201918<\/td>\n<td>59\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>59\u201926<\/td>\n<td>1h01\u201900<\/td>\n<td><strong>1h02\u201934<\/strong><\/td>\n<td>1h04\u201908<\/td>\n<td>1h05\u201942<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>1h04\u201951<\/td>\n<td>1h06\u201933<\/td>\n<td><strong>1h08\u201915<\/strong><\/td>\n<td>1h09\u201958<\/td>\n<td>1h11\u201940<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>1h10\u201915<\/td>\n<td>1h12\u201906<\/td>\n<td><strong>1h13\u201957<\/strong><\/td>\n<td>1h15\u201947<\/td>\n<td>1h17\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h15\u201939<\/td>\n<td>1h17\u201938<\/td>\n<td><strong>1h19\u201938<\/strong><\/td>\n<td>1h21\u201937<\/td>\n<td>1h23\u201937<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h21\u201903<\/td>\n<td>1h23\u201911<\/td>\n<td><strong>1h25\u201919<\/strong><\/td>\n<td>1h27\u201927<\/td>\n<td>1h29\u201935<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h26\u201927<\/td>\n<td>1h28\u201944<\/td>\n<td><strong>1h31\u201900<\/strong><\/td>\n<td>1h33\u201917<\/td>\n<td>1h35\u201933<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h31\u201952<\/td>\n<td>1h34\u201917<\/td>\n<td><strong>1h36\u201942<\/strong><\/td>\n<td>1h39\u201907<\/td>\n<td>1h41\u201932<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h37\u201916<\/td>\n<td>1h39\u201949<\/td>\n<td><strong>1h42\u201923<\/strong><\/td>\n<td>1h44\u201956<\/td>\n<td>1h47\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h42\u201940<\/td>\n<td>1h45\u201922<\/td>\n<td><strong>1h48\u201904<\/strong><\/td>\n<td>1h50\u201946<\/td>\n<td>1h53\u201928<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h48\u201904<\/td>\n<td>1h50\u201955<\/td>\n<td><strong>1h53\u201945<\/strong><\/td>\n<td>1h56\u201936<\/td>\n<td>1h59\u201927<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>1h53\u201928<\/td>\n<td>1h56\u201928<\/td>\n<td><strong>1h59\u201927<\/strong><\/td>\n<td>2h02\u201926<\/td>\n<td>2h05\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>1h58\u201953<\/td>\n<td>2h02\u201900<\/td>\n<td><strong>2h05\u201908<\/strong><\/td>\n<td>2h08\u201916<\/td>\n<td>2h11\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>2h04\u201917<\/td>\n<td>2h07\u201933<\/td>\n<td><strong>2h10\u201949<\/strong><\/td>\n<td>2h14\u201906<\/td>\n<td>2h17\u201922<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>2h09\u201941<\/td>\n<td>2h13\u201906<\/td>\n<td><strong>2h16\u201931<\/strong><\/td>\n<td>2h19\u201955<\/td>\n<td>2h23\u201920<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>2h15\u201905<\/td>\n<td>2h18\u201939<\/td>\n<td><strong>2h22\u201912<\/strong><\/td>\n<td>2h25\u201945<\/td>\n<td>2h29\u201918<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>2h20\u201929<\/td>\n<td>2h24\u201911<\/td>\n<td><strong>2h27\u201953<\/strong><\/td>\n<td>2h31\u201935<\/td>\n<td>2h35\u201917<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>2h25\u201954<\/td>\n<td>2h29\u201944<\/td>\n<td><strong>2h33\u201934<\/strong><\/td>\n<td>2h37\u201925<\/td>\n<td>2h41\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h31\u201918<\/td>\n<td>2h35\u201917<\/td>\n<td><strong>2h39\u201916<\/strong><\/td>\n<td>2h43\u201915<\/td>\n<td>2h47\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h36\u201942<\/td>\n<td>2h40\u201949<\/td>\n<td><strong>2h44\u201957<\/strong><\/td>\n<td>2h49\u201904<\/td>\n<td>2h53\u201912<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h42\u201906<\/td>\n<td>2h46\u201922<\/td>\n<td><strong>2h50\u201938<\/strong><\/td>\n<td>2h54\u201954<\/td>\n<td>2h59\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h47\u201930<\/td>\n<td>2h51\u201955<\/td>\n<td><strong>2h56\u201919<\/strong><\/td>\n<td>3h00\u201944<\/td>\n<td>3h05\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>2h52\u201955<\/td>\n<td>2h57\u201928<\/td>\n<td><strong>3h02\u201901<\/strong><\/td>\n<td>3h06\u201934<\/td>\n<td>3h11\u201907<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>2h58\u201919<\/td>\n<td>3h03\u201900<\/td>\n<td><strong>3h07\u201942<\/strong><\/td>\n<td>3h12\u201924<\/td>\n<td>3h17\u201905<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>3h03\u201943<\/td>\n<td>3h08\u201933<\/td>\n<td><strong>3h13\u201923<\/strong><\/td>\n<td>3h18\u201913<\/td>\n<td>3h23\u201903<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>3h09\u201907<\/td>\n<td>3h14\u201906<\/td>\n<td><strong>3h19\u201905<\/strong><\/td>\n<td>3h24\u201903<\/td>\n<td>3h29\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>3h14\u201932<\/td>\n<td>3h19\u201939<\/td>\n<td><strong>3h24\u201946<\/strong><\/td>\n<td>3h29\u201953<\/td>\n<td>3h35\u201900<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>3h19\u201956<\/td>\n<td>3h25\u201911<\/td>\n<td><strong>3h30\u201927<\/strong><\/td>\n<td>3h35\u201943<\/td>\n<td>3h40\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>3h25\u201920<\/td>\n<td>3h30\u201944<\/td>\n<td><strong>3h36\u201908<\/strong><\/td>\n<td>3h41\u201933<\/td>\n<td>3h46\u201957<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>3h30\u201944<\/td>\n<td>3h36\u201917<\/td>\n<td><strong>3h41\u201950<\/strong><\/td>\n<td>3h47\u201922<\/td>\n<td>3h52\u201955<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>3h36\u201908<\/td>\n<td>3h41\u201950<\/td>\n<td><strong>3h47\u201931<\/strong><\/td>\n<td>3h53\u201912<\/td>\n<td>3h58\u201953<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>3h41\u201933<\/td>\n<td>3h47\u201922<\/td>\n<td><strong>3h53\u201912<\/strong><\/td>\n<td>3h59\u201902<\/td>\n<td>4h04\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>3h46\u201957<\/td>\n<td>3h52\u201955<\/td>\n<td><strong>3h58\u201953<\/strong><\/td>\n<td>4h04\u201952<\/td>\n<td>4h10\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>3h48\u201900<\/td>\n<td>3h54\u201900<\/td>\n<td><strong>4h00\u201900<\/strong><\/td>\n<td>4h06\u201900<\/td>\n<td>4h12\u201900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<h3>Temps de passage marathon : <strong>4h<\/strong>15<\/h3>\n<p>Ne regardez plus les temps de passage et passez \u00e0 l\u2019action avec<strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\"> FREQUENCE Running coaching<\/a><\/strong> qui vous permettra de vous d\u00e9passer et d\u2019accomplir tous vos objectifs en course \u00e0 pied !<\/p>\n<div class=\"wp-container-8 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><strong>T\u00e9l\u00e9chargez l\u2019app <\/strong><\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong>Distance \/<br>\nChrono<\/strong><\/td>\n<td><strong>4h02\u201915<\/strong><\/td>\n<td><strong>4h08\u201938<\/strong><\/td>\n<td><strong><strong>4h15\u201900<\/strong><\/strong><\/td>\n<td><strong>4h21\u201922<\/strong><\/td>\n<td><strong>4h27\u201945<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>5\u201944<\/td>\n<td>5\u201954<\/td>\n<td><strong>6\u201903<\/strong><\/td>\n<td>6\u201912<\/td>\n<td>6\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>11\u201929<\/td>\n<td>11\u201947<\/td>\n<td><strong>12\u201905<\/strong><\/td>\n<td>12\u201923<\/td>\n<td>12\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>17\u201913<\/td>\n<td>17\u201941<\/td>\n<td><strong>18\u201908<\/strong><\/td>\n<td>18\u201935<\/td>\n<td>19\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>22\u201958<\/td>\n<td>23\u201934<\/td>\n<td><strong>24\u201910<\/strong><\/td>\n<td>24\u201947<\/td>\n<td>25\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>28\u201942<\/td>\n<td>29\u201928<\/td>\n<td><strong>30\u201913<\/strong><\/td>\n<td>30\u201958<\/td>\n<td>31\u201944<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>34\u201927<\/td>\n<td>35\u201921<\/td>\n<td><strong>36\u201916<\/strong><\/td>\n<td>37\u201910<\/td>\n<td>38\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>40\u201911<\/td>\n<td>41\u201915<\/td>\n<td><strong>42\u201918<\/strong><\/td>\n<td>43\u201922<\/td>\n<td>44\u201925<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>45\u201956<\/td>\n<td>47\u201908<\/td>\n<td><strong>48\u201921<\/strong><\/td>\n<td>49\u201933<\/td>\n<td>50\u201946<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>51\u201940<\/td>\n<td>53\u201902<\/td>\n<td><strong>54\u201923<\/strong><\/td>\n<td>55\u201945<\/td>\n<td>57\u201907<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>57\u201925<\/td>\n<td>58\u201955<\/td>\n<td><strong>1h00\u201926<\/strong><\/td>\n<td>1h01\u201957<\/td>\n<td>1h03\u201927<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>1h03\u201909<\/td>\n<td>1h04\u201949<\/td>\n<td><strong>1h06\u201929<\/strong><\/td>\n<td>1h08\u201908<\/td>\n<td>1h09\u201948<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>1h08\u201954<\/td>\n<td>1h10\u201942<\/td>\n<td><strong>1h12\u201931<\/strong><\/td>\n<td>1h14\u201920<\/td>\n<td>1h16\u201909<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>1h14\u201938<\/td>\n<td>1h16\u201936<\/td>\n<td><strong>1h18\u201934<\/strong><\/td>\n<td>1h20\u201932<\/td>\n<td>1h22\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h20\u201923<\/td>\n<td>1h22\u201930<\/td>\n<td><strong>1h24\u201936<\/strong><\/td>\n<td>1h26\u201943<\/td>\n<td>1h28\u201950<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h26\u201907<\/td>\n<td>1h28\u201923<\/td>\n<td><strong>1h30\u201939<\/strong><\/td>\n<td>1h32\u201955<\/td>\n<td>1h35\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h31\u201952<\/td>\n<td>1h34\u201917<\/td>\n<td><strong>1h36\u201942<\/strong><\/td>\n<td>1h39\u201907<\/td>\n<td>1h41\u201932<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h37\u201936<\/td>\n<td>1h40\u201910<\/td>\n<td><strong>1h42\u201944<\/strong><\/td>\n<td>1h45\u201918<\/td>\n<td>1h47\u201952<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h43\u201920<\/td>\n<td>1h46\u201904<\/td>\n<td><strong>1h48\u201947<\/strong><\/td>\n<td>1h51\u201930<\/td>\n<td>1h54\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h49\u201905<\/td>\n<td>1h51\u201957<\/td>\n<td><strong>1h54\u201949<\/strong><\/td>\n<td>1h57\u201942<\/td>\n<td>2h00\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>1h54\u201949<\/td>\n<td>1h57\u201951<\/td>\n<td><strong>2h00\u201952<\/strong><\/td>\n<td>2h03\u201953<\/td>\n<td>2h06\u201955<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>2h00\u201934<\/td>\n<td>2h03\u201944<\/td>\n<td><strong>2h06\u201955<\/strong><\/td>\n<td>2h10\u201905<\/td>\n<td>2h13\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>2h06\u201918<\/td>\n<td>2h09\u201938<\/td>\n<td><strong>2h12\u201957<\/strong><\/td>\n<td>2h16\u201917<\/td>\n<td>2h19\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>2h12\u201903<\/td>\n<td>2h15\u201931<\/td>\n<td><strong>2h18\u201960<\/strong><\/td>\n<td>2h22\u201928<\/td>\n<td>2h25\u201957<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>2h17\u201947<\/td>\n<td>2h21\u201925<\/td>\n<td><strong>2h25\u201902<\/strong><\/td>\n<td>2h28\u201940<\/td>\n<td>2h32\u201918<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>2h23\u201932<\/td>\n<td>2h27\u201918<\/td>\n<td><strong>2h31\u201905<\/strong><\/td>\n<td>2h34\u201952<\/td>\n<td>2h38\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>2h29\u201916<\/td>\n<td>2h33\u201912<\/td>\n<td><strong>2h37\u201908<\/strong><\/td>\n<td>2h41\u201903<\/td>\n<td>2h44\u201959<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>2h35\u201901<\/td>\n<td>2h39\u201906<\/td>\n<td><strong>2h43\u201910<\/strong><\/td>\n<td>2h47\u201915<\/td>\n<td>2h51\u201920<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h40\u201945<\/td>\n<td>2h44\u201959<\/td>\n<td><strong>2h49\u201913<\/strong><\/td>\n<td>2h53\u201927<\/td>\n<td>2h57\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h46\u201930<\/td>\n<td>2h50\u201953<\/td>\n<td><strong>2h55\u201915<\/strong><\/td>\n<td>2h59\u201938<\/td>\n<td>3h04\u201901<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>2h52\u201914<\/td>\n<td>2h56\u201946<\/td>\n<td><strong>3h01\u201918<\/strong><\/td>\n<td>3h05\u201950<\/td>\n<td>3h10\u201922<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>2h57\u201959<\/td>\n<td>3h02\u201940<\/td>\n<td><strong>3h07\u201921<\/strong><\/td>\n<td>3h12\u201902<\/td>\n<td>3h16\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>3h03\u201943<\/td>\n<td>3h08\u201933<\/td>\n<td><strong>3h13\u201923<\/strong><\/td>\n<td>3h18\u201913<\/td>\n<td>3h23\u201903<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>3h09\u201928<\/td>\n<td>3h14\u201927<\/td>\n<td><strong>3h19\u201926<\/strong><\/td>\n<td>3h24\u201925<\/td>\n<td>3h29\u201924<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>3h15\u201912<\/td>\n<td>3h20\u201920<\/td>\n<td><strong>3h25\u201928<\/strong><\/td>\n<td>3h30\u201937<\/td>\n<td>3h35\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>3h20\u201957<\/td>\n<td>3h26\u201914<\/td>\n<td><strong>3h31\u201931<\/strong><\/td>\n<td>3h36\u201948<\/td>\n<td>3h42\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>3h26\u201941<\/td>\n<td>3h32\u201907<\/td>\n<td><strong>3h37\u201934<\/strong><\/td>\n<td>3h43\u201900<\/td>\n<td>3h48\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>3h32\u201925<\/td>\n<td>3h38\u201901<\/td>\n<td><strong>3h43\u201936<\/strong><\/td>\n<td>3h49\u201912<\/td>\n<td>3h54\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>3h38\u201910<\/td>\n<td>3h43\u201954<\/td>\n<td><strong>3h49\u201939<\/strong><\/td>\n<td>3h55\u201923<\/td>\n<td>4h01\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>3h43\u201954<\/td>\n<td>3h49\u201948<\/td>\n<td><strong>3h55\u201941<\/strong><\/td>\n<td>4h01\u201935<\/td>\n<td>4h07\u201929<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>3h49\u201939<\/td>\n<td>3h55\u201941<\/td>\n<td><strong>4h01\u201944<\/strong><\/td>\n<td>4h07\u201947<\/td>\n<td>4h13\u201949<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>3h55\u201923<\/td>\n<td>4h01\u201935<\/td>\n<td><strong>4h07\u201947<\/strong><\/td>\n<td>4h13\u201958<\/td>\n<td>4h20\u201910<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>4h01\u201908<\/td>\n<td>4h07\u201929<\/td>\n<td><strong>4h13\u201949<\/strong><\/td>\n<td>4h20\u201910<\/td>\n<td>4h26\u201931<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>4h02\u201915<\/td>\n<td>4h08\u201938<\/td>\n<td><strong>4h15\u201900<\/strong><\/td>\n<td>4h21\u201922<\/td>\n<td>4h27\u201945<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ssa.direct-running.fr\/?P512B2156F089177\"><noscript><img src=\"https:\/\/fsx.i-run.fr\/?a=P4572B56F0891443\" alt><\/noscript><img class=\" lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/ssa.direct-running.fr\/?a=P512B2156F089177\"><\/a><\/figure>\n<\/div>\n<h3>Temps de passage marathon : <strong>4h<\/strong>30<\/h3>\n<p>Ne regardez plus les temps de passage et passez \u00e0 l\u2019action avec<strong><a href=\"https:\/\/frequence-running.com\/plan-entrainement-10km.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\" aria-label=\"undefined (s\u2019ouvre dans un nouvel onglet)\"> FREQUENCE Running coaching<\/a><\/strong> qui vous permettra de vous d\u00e9passer et d\u2019accomplir tous vos objectifs en course \u00e0 pied !<\/p>\n<div class=\"wp-container-9 wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-vivid-green-cyan-background-color\" style=\"color: #ffffff;\" href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><strong>T\u00e9l\u00e9chargez l\u2019app <\/strong><\/a><\/div>\n<\/div>\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<tbody>\n<tr>\n<td><strong><strong>Distance \/<br>\nChrono<\/strong><\/strong><\/td>\n<td><strong>4h16\u201930<\/strong><\/td>\n<td><strong>4h23\u201915<\/strong><\/td>\n<td><strong>4h30\u201900<\/strong><\/td>\n<td><strong>4h36\u201945<\/strong><\/td>\n<td><strong>4h43\u201930<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1000 m<\/strong><\/td>\n<td>6\u201905<\/td>\n<td>6\u201914<\/td>\n<td><strong>6\u201924<\/strong><\/td>\n<td>6\u201934<\/td>\n<td>6\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>2000 m<\/strong><\/td>\n<td>12\u201909<\/td>\n<td>12\u201929<\/td>\n<td><strong>12\u201948<\/strong><\/td>\n<td>13\u201907<\/td>\n<td>13\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>3000 m<\/strong><\/td>\n<td>18\u201914<\/td>\n<td>18\u201943<\/td>\n<td><strong>19\u201912<\/strong><\/td>\n<td>19\u201941<\/td>\n<td>20\u201909<\/td>\n<\/tr>\n<tr>\n<td><strong>4000 m<\/strong><\/td>\n<td>24\u201919<\/td>\n<td>24\u201957<\/td>\n<td><strong>25\u201936<\/strong><\/td>\n<td>26\u201914<\/td>\n<td>26\u201953<\/td>\n<\/tr>\n<tr>\n<td><strong>5000 m<\/strong><\/td>\n<td>30\u201924<\/td>\n<td>31\u201912<\/td>\n<td><strong>31\u201960<\/strong><\/td>\n<td>32\u201948<\/td>\n<td>33\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>6000 m<\/strong><\/td>\n<td>36\u201928<\/td>\n<td>37\u201926<\/td>\n<td><strong>38\u201924<\/strong><\/td>\n<td>39\u201921<\/td>\n<td>40\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>7000 m<\/strong><\/td>\n<td>42\u201933<\/td>\n<td>43\u201940<\/td>\n<td><strong>44\u201948<\/strong><\/td>\n<td>45\u201955<\/td>\n<td>47\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>8000 m<\/strong><\/td>\n<td>48\u201938<\/td>\n<td>49\u201955<\/td>\n<td><strong>51\u201911<\/strong><\/td>\n<td>52\u201928<\/td>\n<td>53\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>9000 m<\/strong><\/td>\n<td>54\u201943<\/td>\n<td>56\u201909<\/td>\n<td><strong>57\u201935<\/strong><\/td>\n<td>59\u201902<\/td>\n<td>1h00\u201928<\/td>\n<\/tr>\n<tr>\n<td><strong>10000 m<\/strong><\/td>\n<td>1h00\u201947<\/td>\n<td>1h02\u201923<\/td>\n<td><strong>1h03\u201959<\/strong><\/td>\n<td>1h05\u201935<\/td>\n<td>1h07\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>11000 m<\/strong><\/td>\n<td>1h06\u201952<\/td>\n<td>1h08\u201938<\/td>\n<td><strong>1h10\u201923<\/strong><\/td>\n<td>1h12\u201909<\/td>\n<td>1h13\u201954<\/td>\n<\/tr>\n<tr>\n<td><strong>12000 m<\/strong><\/td>\n<td>1h12\u201957<\/td>\n<td>1h14\u201952<\/td>\n<td><strong>1h16\u201947<\/strong><\/td>\n<td>1h18\u201942<\/td>\n<td>1h20\u201938<\/td>\n<\/tr>\n<tr>\n<td><strong>13000 m<\/strong><\/td>\n<td>1h19\u201902<\/td>\n<td>1h21\u201906<\/td>\n<td><strong>1h23\u201911<\/strong><\/td>\n<td>1h25\u201916<\/td>\n<td>1h27\u201921<\/td>\n<\/tr>\n<tr>\n<td><strong>14000 m<\/strong><\/td>\n<td>1h25\u201906<\/td>\n<td>1h27\u201921<\/td>\n<td><strong>1h29\u201935<\/strong><\/td>\n<td>1h31\u201949<\/td>\n<td>1h34\u201904<\/td>\n<\/tr>\n<tr>\n<td><strong>15000 m<\/strong><\/td>\n<td>1h31\u201911<\/td>\n<td>1h33\u201935<\/td>\n<td><strong>1h35\u201959<\/strong><\/td>\n<td>1h38\u201923<\/td>\n<td>1h40\u201947<\/td>\n<\/tr>\n<tr>\n<td><strong>16000 m<\/strong><\/td>\n<td>1h37\u201916<\/td>\n<td>1h39\u201949<\/td>\n<td><strong>1h42\u201923<\/strong><\/td>\n<td>1h44\u201956<\/td>\n<td>1h47\u201930<\/td>\n<\/tr>\n<tr>\n<td><strong>17000 m<\/strong><\/td>\n<td>1h43\u201920<\/td>\n<td>1h46\u201904<\/td>\n<td><strong>1h48\u201947<\/strong><\/td>\n<td>1h51\u201930<\/td>\n<td>1h54\u201913<\/td>\n<\/tr>\n<tr>\n<td><strong>18000 m<\/strong><\/td>\n<td>1h49\u201925<\/td>\n<td>1h52\u201918<\/td>\n<td><strong>1h55\u201911<\/strong><\/td>\n<td>1h58\u201904<\/td>\n<td>2h00\u201956<\/td>\n<\/tr>\n<tr>\n<td><strong>19000 m<\/strong><\/td>\n<td>1h55\u201930<\/td>\n<td>1h58\u201932<\/td>\n<td><strong>2h01\u201935<\/strong><\/td>\n<td>2h04\u201937<\/td>\n<td>2h07\u201939<\/td>\n<\/tr>\n<tr>\n<td><strong>20000 m<\/strong><\/td>\n<td>2h01\u201935<\/td>\n<td>2h04\u201947<\/td>\n<td><strong>2h07\u201959<\/strong><\/td>\n<td>2h11\u201911<\/td>\n<td>2h14\u201923<\/td>\n<\/tr>\n<tr>\n<td><strong>Semi<\/strong><\/td>\n<td>2h07\u201939<\/td>\n<td>2h11\u201901<\/td>\n<td><strong>2h14\u201923<\/strong><\/td>\n<td>2h17\u201944<\/td>\n<td>2h21\u201906<\/td>\n<\/tr>\n<tr>\n<td><strong>22000 m<\/strong><\/td>\n<td>2h13\u201944<\/td>\n<td>2h17\u201915<\/td>\n<td><strong>2h20\u201946<\/strong><\/td>\n<td>2h24\u201918<\/td>\n<td>2h27\u201949<\/td>\n<\/tr>\n<tr>\n<td><strong>23000 m<\/strong><\/td>\n<td>2h19\u201949<\/td>\n<td>2h23\u201930<\/td>\n<td><strong>2h27\u201910<\/strong><\/td>\n<td>2h30\u201951<\/td>\n<td>2h34\u201932<\/td>\n<\/tr>\n<tr>\n<td><strong>24000 m<\/strong><\/td>\n<td>2h25\u201954<\/td>\n<td>2h29\u201944<\/td>\n<td><strong>2h33\u201934<\/strong><\/td>\n<td>2h37\u201925<\/td>\n<td>2h41\u201915<\/td>\n<\/tr>\n<tr>\n<td><strong>25000 m<\/strong><\/td>\n<td>2h31\u201958<\/td>\n<td>2h35\u201958<\/td>\n<td><strong>2h39\u201958<\/strong><\/td>\n<td>2h43\u201958<\/td>\n<td>2h47\u201958<\/td>\n<\/tr>\n<tr>\n<td><strong>26000 m<\/strong><\/td>\n<td>2h38\u201903<\/td>\n<td>2h42\u201913<\/td>\n<td><strong>2h46\u201922<\/strong><\/td>\n<td>2h50\u201932<\/td>\n<td>2h54\u201941<\/td>\n<\/tr>\n<tr>\n<td><strong>27000 m<\/strong><\/td>\n<td>2h44\u201908<\/td>\n<td>2h48\u201927<\/td>\n<td><strong>2h52\u201946<\/strong><\/td>\n<td>2h57\u201905<\/td>\n<td>3h01\u201924<\/td>\n<\/tr>\n<tr>\n<td><strong>28000 m<\/strong><\/td>\n<td>2h50\u201913<\/td>\n<td>2h54\u201941<\/td>\n<td><strong>2h59\u201910<\/strong><\/td>\n<td>3h03\u201939<\/td>\n<td>3h08\u201908<\/td>\n<\/tr>\n<tr>\n<td><strong>29000 m<\/strong><\/td>\n<td>2h56\u201917<\/td>\n<td>3h00\u201956<\/td>\n<td><strong>3h05\u201934<\/strong><\/td>\n<td>3h10\u201912<\/td>\n<td>3h14\u201951<\/td>\n<\/tr>\n<tr>\n<td><strong>30000 m<\/strong><\/td>\n<td>3h02\u201922<\/td>\n<td>3h07\u201910<\/td>\n<td><strong>3h11\u201958<\/strong><\/td>\n<td>3h16\u201946<\/td>\n<td>3h21\u201934<\/td>\n<\/tr>\n<tr>\n<td><strong>31000 m<\/strong><\/td>\n<td>3h08\u201927<\/td>\n<td>3h13\u201924<\/td>\n<td><strong>3h18\u201922<\/strong><\/td>\n<td>3h23\u201919<\/td>\n<td>3h28\u201917<\/td>\n<\/tr>\n<tr>\n<td><strong>32000 m<\/strong><\/td>\n<td>3h14\u201932<\/td>\n<td>3h19\u201939<\/td>\n<td><strong>3h24\u201946<\/strong><\/td>\n<td>3h29\u201953<\/td>\n<td>3h35\u201900<\/td>\n<\/tr>\n<tr>\n<td><strong>33000 m<\/strong><\/td>\n<td>3h20\u201936<\/td>\n<td>3h25\u201953<\/td>\n<td><strong>3h31\u201910<\/strong><\/td>\n<td>3h36\u201926<\/td>\n<td>3h41\u201943<\/td>\n<\/tr>\n<tr>\n<td><strong>34000 m<\/strong><\/td>\n<td>3h26\u201941<\/td>\n<td>3h32\u201907<\/td>\n<td><strong>3h37\u201934<\/strong><\/td>\n<td>3h43\u201900<\/td>\n<td>3h48\u201926<\/td>\n<\/tr>\n<tr>\n<td><strong>35000 m<\/strong><\/td>\n<td>3h32\u201946<\/td>\n<td>3h38\u201922<\/td>\n<td><strong>3h43\u201958<\/strong><\/td>\n<td>3h49\u201934<\/td>\n<td>3h55\u201909<\/td>\n<\/tr>\n<tr>\n<td><strong>36000 m<\/strong><\/td>\n<td>3h38\u201950<\/td>\n<td>3h44\u201936<\/td>\n<td><strong>3h50\u201922<\/strong><\/td>\n<td>3h56\u201907<\/td>\n<td>4h01\u201953<\/td>\n<\/tr>\n<tr>\n<td><strong>37000 m<\/strong><\/td>\n<td>3h44\u201955<\/td>\n<td>3h50\u201950<\/td>\n<td><strong>3h56\u201945<\/strong><\/td>\n<td>4h02\u201941<\/td>\n<td>4h08\u201936<\/td>\n<\/tr>\n<tr>\n<td><strong>38000 m<\/strong><\/td>\n<td>3h50\u201960<\/td>\n<td>3h57\u201905<\/td>\n<td><strong>4h03\u201909<\/strong><\/td>\n<td>4h09\u201914<\/td>\n<td>4h15\u201919<\/td>\n<\/tr>\n<tr>\n<td><strong>39000 m<\/strong><\/td>\n<td>3h57\u201905<\/td>\n<td>4h03\u201919<\/td>\n<td><strong>4h09\u201933<\/strong><\/td>\n<td>4h15\u201948<\/td>\n<td>4h22\u201902<\/td>\n<\/tr>\n<tr>\n<td><strong>40000 m<\/strong><\/td>\n<td>4h03\u201909<\/td>\n<td>4h09\u201933<\/td>\n<td><strong>4h15\u201957<\/strong><\/td>\n<td>4h22\u201921<\/td>\n<td>4h28\u201945<\/td>\n<\/tr>\n<tr>\n<td><strong>41000 m<\/strong><\/td>\n<td>4h09\u201914<\/td>\n<td>4h15\u201948<\/td>\n<td><strong>4h22\u201921<\/strong><\/td>\n<td>4h28\u201955<\/td>\n<td>4h35\u201928<\/td>\n<\/tr>\n<tr>\n<td><strong>42000 m<\/strong><\/td>\n<td>4h15\u201919<\/td>\n<td>4h22\u201902<\/td>\n<td><strong>4h28\u201945<\/strong><\/td>\n<td>4h35\u201928<\/td>\n<td>4h42\u201911<\/td>\n<\/tr>\n<tr>\n<td><strong>Marathon<\/strong><\/td>\n<td>4h16\u201930<\/td>\n<td>4h23\u201915<\/td>\n<td><strong>4h30\u201900<\/strong><\/td>\n<td>4h36\u201945<\/td>\n<td>4h43\u201930<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><noscript><img class=\"wp-image-12986 aligncenter\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg\" alt width=\"591\" height=\"195\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1024x338.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-768x253.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-900x297.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1280x422.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2.jpg 1500w\" sizes=\"(max-width: 591px) 100vw, 591px\"><\/noscript><img class=\"wp-image-12986 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20591%20195%22%3E%3C%2Fsvg%3E\" alt width=\"591\" height=\"195\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20591%20195%22%3E%3C%2Fsvg%3E 591w\" sizes=\"(max-width: 591px) 100vw, 591px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1024x338.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-768x253.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-900x297.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1280x422.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2.jpg 1500w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg\"><\/p>\n<div style=\"overflow: hidden; height: 1px;\"><!--useful links-->\u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f <noscript><img class=\"alignnone size-medium wp-image-12986\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg\" alt width=\"300\" height=\"99\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1024x338.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-768x253.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-900x297.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1280x422.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img class=\"alignnone size-medium wp-image-12986 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2099%22%3E%3C%2Fsvg%3E\" alt width=\"300\" height=\"99\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2099%22%3E%3C%2Fsvg%3E 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1024x338.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-768x253.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-900x297.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-1280x422.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2.jpg 1500w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/06\/plan-running-app-img2-300x99.jpg\">\u0437\u0430\u043b\u0430. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u043a\u043b\u0443\u0431 \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b\u200b<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u043d\u043b\u0430\u0439\u043d\u200b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043b\u0430\u0439\u0442 \u0437\u0430\u043b. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f\u200b<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" target=\"_blank\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/\" target=\"_blank\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/\" target=\"_blank\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a href=\"https:\/\/dou-101.ru\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/\" target=\"_blank\" rel=\"noopener\">casino Lev<\/a> \u0441\u0438\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0437\u0430\u043b. \u0421\u0443\u043f\u0435\u0440 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/zhivoigolos.ru\/\" target=\"_blank\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0437\u0432\u0435\u0437\u0434\u0430 \u0437\u0430\u043b. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u041a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/paraglazkino.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0440\u043e\u0441\u043a\u043e\u0448\u044c \u0446\u0435\u043d\u0442\u0440. \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/azino777\/\" target=\"_blank\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0438\u0432\u0430\u0442 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a href=\"https:\/\/byteschool.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0430\u0440\u0435\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0418\u0433\u0440\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/rpalata.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" target=\"_blank\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0437\u043b\u0451\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0421\u043f\u0438\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u042d\u043b\u0438\u0442\u043d\u044b\u0435 \u0421\u0442\u0430\u0432\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u0434 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" target=\"_blank\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 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Centre Conversationnel Live <a href=\"https:\/\/bedandbamboo.fr\/\" target=\"_blank\" rel=\"noopener\">coco fr<\/a> communication enrichie. Espace Social Vid\u00e9o <a href=\"https:\/\/hoodrichfrance.fr\/\" target=\"_blank\" rel=\"noopener\">cocochat<\/a> interaction amicale. Espace Rencontre Virtuelle <a href=\"https:\/\/imfamous51.fr\/\" target=\"_blank\" rel=\"noopener\">cocochat<\/a> \u00e9change rapide. R\u00e9seau \u00c9change Vid\u00e9o <a href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" target=\"_blank\" rel=\"noopener\">coco fr<\/a> partage flexible. Espace Conversation Live <a href=\"https:\/\/turbosystem.fr\/\" target=\"_blank\" rel=\"noopener\">coco chat<\/a> rencontre facile. <!--#useful links--><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En un seul coup d\u2019\u0153il, identifiez votre allure et temps de passage sur marathon. 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