{"id":12885,"date":"2020-05-28T16:21:00","date_gmt":"2020-05-28T14:21:00","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=12885"},"modified":"2025-01-17T22:53:33","modified_gmt":"2025-01-17T21:53:33","slug":"plan-performance-remise-en-forme-a-4-seances-sem","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/plan-performance-remise-en-forme-a-4-seances-sem\/","title":{"rendered":"Plan Performance &#8211; remise en forme avec 4 s\u00e9ances\/sem"},"content":{"rendered":"<p>Vous courez d\u00e9j\u00e0 r\u00e9guli\u00e8rement et vous souhaitez progresser ou maintenir votre forme pour les plus chevronn\u00e9s  ? <strong><a href=\"https:\/\/frequence.app.link\/performance\">Le plan de remise en forme Performance<\/a><\/strong> est taill\u00e9 pour vous. <\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/performance\"><noscript><img width=\"1024\" height=\"384\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-1024x384.jpg\" alt=\"Plan performance remise en forme 4 s\u00e9ances par semaine\" class=\"wp-image-12886\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-1024x384.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-900x338.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"384\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20384%22%3E%3C%2Fsvg%3E\" alt=\"Plan performance remise en forme 4 s\u00e9ances par semaine\" class=\"wp-image-12886 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20384%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-1024x384.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-300x113.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-768x288.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-900x338.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog.jpg 1200w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/plan-performance-blog-1024x384.jpg\"><\/a><\/figure>\n<p><strong><a href=\"https:\/\/frequence.app.link\/dynamic\">Le plan Performance<\/a><\/strong> \u00e0 4 s\u00e9ances est une pr\u00e9paration d&rsquo;une grande technicit\u00e9 sur des terrains vari\u00e9s. Les s\u00e9ances jonglent entre l&rsquo;endurance, la vitesse et la technique de course avec des c\u00f4tes, des s\u00e9ances types trail. <\/p>\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background has-vivid-green-cyan-background-color\" href=\"https:\/\/frequence.app.link\/performance\"><strong>Commencer le plan Performance<\/strong><\/a><\/div>\n<h4><strong>Pourquoi le plan Performance est id\u00e9al avant de se lancer dans une pr\u00e9paration marathon ou trail + de 50km ?<\/strong><br \/><\/h4>\n<p>Si vous souhaitez entamer \u00e0 l&rsquo;automne une pr\u00e9paration sp\u00e9cifique pour un <strong><a href=\"https:\/\/frequence-running.com\/plan-entrainement-marathon.html\">marathon<\/a><\/strong> ou <strong><a href=\"https:\/\/frequence-running.com\/plan-entrainement-trail-40-50km.html\">un&nbsp;trail&nbsp;entre&nbsp;50 \u00e0 80km<\/a><\/strong>.  Le plan de remise en forme Performance est un v\u00e9ritable alli\u00e9 gr\u00e2ce \u00e0 ses s\u00e9ances sp\u00e9cifiques. Vous aurez toutes les cartes en main pour accomplir votre objectif final. Cependant, nous conseillons de respecter les recommandations du coach et les allures afin de ne pas se blesser et de garder le tempo tout au long du plan.<\/p>\n<h4><strong>Comment se d\u00e9roule le plan de remise en forme Performance ?<\/strong><\/h4>\n<p>Le plan de remise en forme Performance se d\u00e9roule sur 12 semaines \u00e0 une fr\u00e9quence de 4 s\u00e9ances hebdomadaires. L\u2019objectif ? Vous mettre dans les meilleurs dispositions pour d\u00e9marrer une pr\u00e9paration sur des longues distances. Le programme contient de nombreuses s\u00e9ances techniques telles que <strong><a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">des fractionn\u00e9s courts et longs<\/a><\/strong>, s\u00e9ances <strong><a href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\">trail<\/a><\/strong>, s\u00e9ances de c\u00f4tes, <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-cyclisme-dans-lentrainement-en-course-a-pied\/\">sorties v\u00e9lo<\/a><\/strong> et de natation. Vous avez la possibilit\u00e9 de changer vos terrains d\u2019entra\u00eenement en fonction des s\u00e9ances. C\u2019est \u00e0 vous de choisir.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frequence.app.link\/performance\"><noscript><img width=\"1024\" height=\"1024\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1024x1024.jpg\" alt=\"Plan de remise en forme performance 4 s\u00e9ances par semaine\" class=\"wp-image-12887\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1280x1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E\" alt=\"Plan de remise en forme performance 4 s\u00e9ances par semaine\" class=\"wp-image-12887 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%201024%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1024x1024.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-150x150.jpg 150w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-300x300.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-768x768.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-88x88.jpg 88w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-900x900.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1280x1280.jpg 1280w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy.jpg 1500w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/MockUp-plan-energy-1024x1024.jpg\"><\/a><\/figure>\n<h4><strong>Quelques conseils du coach \u00c9ric pour progresser rapidement<\/strong><\/h4>\n<p>Pour ce type de plan qui contient des s\u00e9ances vari\u00e9es et sp\u00e9cifiques, il est important d&rsquo;associer quelques s\u00e9ances par semaine de <strong><a href=\"https:\/\/frequence-running.com\/blog\/circuit-training-renforcement-musculaire-complet-sans-materiel\/\">renforcement musculaire<\/a><\/strong>. Vous pouvez retrouver des Circuits Training efficaces sur l\u2019application FREQUENCE Running dans l\u2019onglet <strong>\u00ab&nbsp;Conseils&nbsp;\u00bb<\/strong>. En effet, il est imp\u00e9ratif pour \u00e9viter la fatigue d&rsquo;apr\u00e8s s\u00e9ance. Et bien s\u00fbr, veillez \u00e0 faire quelques <strong><a href=\"https:\/\/frequence-running.com\/blog\/etirements-benefiques-course-a-pied\/\">assouplissements et \u00e9tirements<\/a><\/strong>. 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Hub Rencontre en Ligne <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> discussion intuitive. Forum \u00c9changes Visuels <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">coco chat<\/a> partage vid\u00e9o. Forum Conversation Virtuelle <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> communication intuitive. Plateforme Communication Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> conversation priv\u00e9e. Plateforme Interaction Visuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> connexion transparente. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous courez d\u00e9j\u00e0 r\u00e9guli\u00e8rement et vous souhaitez progresser ou maintenir votre forme pour les plus chevronn\u00e9s ? Le plan de remise en forme Performance est taill\u00e9 pour vous.<\/p>\n","protected":false},"author":1,"featured_media":12914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[76,69],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan remise en forme \u00e0 4 s\u00e9ances\/sem - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Conseils sp\u00e9cialis\u00e9s dans l&#039;entra\u00eenement \u00e0 la course \u00e0 pied. 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