{"id":12800,"date":"2020-05-05T12:32:32","date_gmt":"2020-05-05T10:32:32","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=12800"},"modified":"2025-01-18T03:25:03","modified_gmt":"2025-01-18T02:25:03","slug":"les-cles-de-la-reussite-pour-accomplir-ses-objectifs-en-course-a-pied","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/les-cles-de-la-reussite-pour-accomplir-ses-objectifs-en-course-a-pied\/","title":{"rendered":"Les cl\u00e9s de la r\u00e9ussite pour atteindre ses objectifs en course \u00e0 pied"},"content":{"rendered":"<p>Eric, notre coach FREQUENCE Running et entraineur dipl\u00f4m\u00e9 d&rsquo;\u00e9tat, donne quelques conseils cl\u00e9s pour atteindre vos objectifs en course \u00e0 pied. En vous pr\u00e9sentant une vision pragmatique, sp\u00e9cialement en course hors stade, sur la route ou en <strong><a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-trail-vs-route\/\">trail<\/a><\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Dans un premier temps, pour se pr\u00e9parer en toute s\u00e9r\u00e9nit\u00e9 : <strong>Il est important de&nbsp;r\u00e9fl\u00e9chir \u00e0 la fa\u00e7on d&rsquo;aborder <a href=\"https:\/\/frequence-running.com\/blog\/cadencement-saison-course\/\">votre prochaine saison<\/a><\/strong>, surtout si vous voulez progresser et <strong><a href=\"https:\/\/frequence-running.com\/blog\/le-plaisir-de-courir-en-ligne-de-mire\/\">prendre du plaisir.<\/a><\/strong> <\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"370\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied.jpg\" alt=\"La confiance en course \u00e0 pied\" class=\"wp-image-12814\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied-300x139.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"370\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20370%22%3E%3C%2Fsvg%3E\" alt=\"La confiance en course \u00e0 pied\" class=\"wp-image-12814 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20370%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied-300x139.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied-768x355.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/confiance-course-a-pied.jpg\"><\/figure>\n<h3>1) L&rsquo;envie<\/h3>\n<p>Certainement la principale cl\u00e9; vous aurez en effet de nombreuses occasions pour ne pas chausser vos baskets et d&rsquo;enfiler votre short.&nbsp;Les raisons sont nombreuses : il fait froid, il pleut, je suis fatigu\u00e9. etc, &#8230;.&nbsp;Posez-vous bien cette question : S&rsquo;il pleut le jour de la course, est-ce que je prends le d\u00e9part ? \u00c0 vous de choisir \ud83d\ude09 Je vous conseille \u00e9galement de bien d\u00e9terminer la fa\u00e7on de vous entrainer. Par exemple suivre <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">un programme FREQUENCE Running<\/a><\/strong>, se motiver avec des camarades, int\u00e9grer un groupe visant les m\u00eames objectifs (clubs, associations)&#8230; Ce qui vous permettra de garder une r\u00e9elle motivation pendant toute la pr\u00e9paration.<\/p>\n<h3>2) La confiance<\/h3>\n<p>Vous devez avoir confiance en <strong><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\">votre plan d&rsquo;entra\u00eenement<\/a><\/strong>, ou bien votre coach, si vous \u00eates en club. Vous suivrez une m\u00e9thode d&rsquo;entrainement coh\u00e9rente, ajust\u00e9e \u00e0 votre profil. Fixez-vous une ligne de conduite, cela ne vous emp\u00eachera pas de vous documenter sur des journaux sp\u00e9cialis\u00e9s, de discuter avec des athl\u00e8tes ayant r\u00e9ussis avec une pr\u00e9paration diff\u00e9rente de la v\u00f4tre. \u00c9vitez de jouer les girouettes car vous ne saurez jamais tout. Votre situation personnelle ne sera jamais similaire \u00e0 votre conseilleur. Vous avez une vie diff\u00e9rente, peut-\u00eatre moins de disponibilit\u00e9s, une capacit\u00e9 de r\u00e9cup\u00e9ration plus ou moins importante.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"800\" height=\"370\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda.jpg\" alt class=\"wp-image-12815\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda-300x139.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda-768x355.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"370\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20370%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12815 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20370%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda-300x139.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda-768x355.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/05\/agenda.jpg\"><\/figure>\n<h3>3) L&rsquo;organisation<\/h3>\n<p>Le temps que vous consacrez \u00e0 la course \u00e0 pied (entrainement, comp\u00e9tition&#8230;) doit \u00eatre int\u00e9gr\u00e9 dans votre vie familiale et professionnelle. Cela vous \u00e9vitera un stress permanent.&nbsp; Int\u00e9grez bien <strong><a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">vos temps de r\u00e9cup\u00e9ration<\/a><\/strong> et la dur\u00e9e de vos s\u00e9ances. Il est difficile de s&rsquo;entrainer correctement si vous devez raccourcir <strong><a href=\"https:\/\/frequence-running.com\/blog\/echauffement-running\/\">l&rsquo;\u00e9chauffement<\/a><\/strong> et le retour au calme. Donc planifiez vos s\u00e9ances, int\u00e9grez-les de fa\u00e7on coh\u00e9rente dans votre agenda.<\/p>\n<h3>4) L&rsquo;exp\u00e9rience<\/h3>\n<p>Chacun a ses propres exp\u00e9riences, il faut se servir de cela, aussi bien les \u00e9checs que les r\u00e9ussites. Aucune situation n&rsquo;est anodine, une blessure, un \u00e9chec, un succ\u00e8s. Analysez vos performances, la solution est souvent devant vos yeux. Ajuster des petits d\u00e9tails qui feront la diff\u00e9rence sur le long terme. Comme on dit : On apprend plus de ses erreurs que de ses succ\u00e8s. Encore faut-il les reconna\u00eetre et se poser les bonnes questions.<\/p>\n<p>Vous l&rsquo;aurez compris, pour pr\u00e9parer sa saison et progresser en course \u00e0 pied, il faut beaucoup d&rsquo;envie, de motivation et de d\u00e9termination. Et oui, <strong><a href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\">les s\u00e9ances de fractionn\u00e9es<\/a><\/strong>, \u00e7a pique toujours. Se fixer une ligne de conduite, suivre une seule m\u00e9thode d&rsquo;entra\u00eenement \u00e0 la fois. Et bien s\u00fbr, analysez vos performances pour ajuster vos erreurs sur la prochaine pr\u00e9paration.<\/p>\n<p>Chez FREQUENCE Running, nous aidons et accompagnons les coureurs \u00e0 atteindre leurs objectifs. Vous acc\u00e9dez \u00e0 un programme d&rsquo;entra\u00eenement personnalis\u00e9, des s\u00e9ances de renforcement musculaire et des conseils sp\u00e9cialis\u00e9s. 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\u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0446\u0435\u043d\u0442\u0440 \u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0441\u0430\u043b\u044e\u0442 \u0446\u0435\u043d\u0442\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u043c\u0430\u0433\u043d\u0438\u0442 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0441\u0432\u0435\u0442\u0430 \u0438\u043c\u043f\u0435\u0440\u0438\u044f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0413\u0440\u0430\u043d\u0434 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0446\u0435\u043d\u0442\u0440 \u0437\u043e\u043b\u043e\u0442\u043e\u0439. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0440\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0431\u043b\u044d\u043a\u0434\u0436\u0435\u043a. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0423\u0434\u0430\u0447\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041b\u0430\u0439\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. Portail Rencontre Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> discussion s\u00e9curis\u00e9e. Plateforme Communication Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9o engageante. Salle Vid\u00e9ochat Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> conversation rapide. Hub Rencontre Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> connexion rapide. Plateforme Communication Visuelle <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change authentique. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eric, notre coach FREQUENCE Running et entraineur dipl\u00f4m\u00e9 d&rsquo;\u00e9tat, donne quelques conseils cl\u00e9s pour atteindre vos objectifs en course \u00e0 pied. En vous pr\u00e9sentant une vision pragmatique, sp\u00e9cialement en course hors stade, sur la route ou en trail.<\/p>\n","protected":false},"author":1,"featured_media":12813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[29,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les cl\u00e9s de la r\u00e9ussite pour atteindre ses objecitfs - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le coach Eric donne quelques conseils cl\u00e9s pour accomplir ses objectifs en course \u00e0 pied. 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