{"id":12519,"date":"2020-03-04T16:30:19","date_gmt":"2020-03-04T15:30:19","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=12519"},"modified":"2025-01-18T06:11:38","modified_gmt":"2025-01-18T05:11:38","slug":"la-cryotherapie","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/la-cryotherapie\/","title":{"rendered":"La cryoth\u00e9rapie, la r\u00e9cup\u00e9ration par le froid"},"content":{"rendered":"<p>On en entend parler partout, <strong>la cryoth\u00e9rapie<\/strong> s&rsquo;est fait une v\u00e9ritable place dans le <strong>rituel de <a href=\"https:\/\/frequence-running.com\/blog\/comment-bien-recuperer-apres-une-course\/\">r\u00e9cup\u00e9ration<\/a><\/strong> des sportifs. Mais \u00e7a sert \u00e0 quoi au juste ? <\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"693\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-1024x693.png\" alt=\"Chambre de cryoth\u00e9rapie\" class=\"wp-image-12564\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-1024x693.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-300x203.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-768x520.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-900x609.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25.png 1132w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"693\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20693%22%3E%3C%2Fsvg%3E\" alt=\"Chambre de cryoth\u00e9rapie\" class=\"wp-image-12564 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20693%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-1024x693.png 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-300x203.png 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-768x520.png 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-900x609.png 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25.png 1132w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/Capture-d\u2019\u00e9cran-2020-03-04-\u00e0-15.57.25-1024x693.png\"><figcaption>Chambre de Cryoth\u00e9rapie Cryobox<\/figcaption><\/figure>\n<p>Amis coureurs, on peut le dire, l&rsquo;utilisation du froid dans le cadre de notre pratique sportive existe bel et bien. Il n&rsquo;est plus n\u00e9cessaire de prouver son efficacit\u00e9 sur l&rsquo;<strong>anti-inflammation<\/strong> de <strong><a rel=\"noreferrer noopener\" aria-label=\"blessures (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/top-5-des-bonnes-pratiques-pour-eviter-les-blessures-en-course-a-pied\/\" target=\"_blank\">blessures<\/a><\/strong> telles que les<strong> <a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/prevenir-soigner-tendinites\/\" target=\"_blank\">tendinites<\/a><\/strong>, ou m\u00eame sur la r\u00e9cup\u00e9ration post-s\u00e9ance et la<strong> diminution des <a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/que-sont-les-courbatures\/\" target=\"_blank\">courbatures<\/a><\/strong>. <\/p>\n<p>Mais alors quelle peut \u00eatre la place de la cryoth\u00e9rapie dans notre <strong>routine<\/strong> de r\u00e9cup\u00e9ration ?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>Qu&rsquo;est ce que la cryoth\u00e9rapie ?<\/h3>\n<p>La cryoth\u00e9rapie est le <strong>traitement par le froid de pathologies<\/strong> qui consiste \u00e0 plonger dans le froid le corps entier ou une partie de celui-ci pour <strong>soulager des sympt\u00f4mes<\/strong>. Elle peut d\u00e9signer diff\u00e9rents proc\u00e9d\u00e9s de l&rsquo;application d&rsquo;une poche de glace sur une zone douloureuse, \u00e0 l&rsquo;utilisation de <strong>chambres de cryoth\u00e9rapie<\/strong>.<\/p>\n<p>Aujourd&rsquo;hui, on appelle cryoth\u00e9rapie cette derni\u00e8re utilisation. Elle consiste \u00e0 rentrer dans une de ces chambres \u00e0 une temp\u00e9rature tr\u00e8s basse et variable g\u00e9n\u00e9ralement \u00e0 environ<strong> -110\u00b0C<\/strong> pendant une dur\u00e9e tr\u00e8s br\u00e8ve de <strong>1 \u00e0 3 minutes.<\/strong><\/p>\n<h3>Quels sont ses bienfaits ? <\/h3>\n<p>Le froid a des propri\u00e9t\u00e9s <strong>anti-inflammatoires<\/strong>. Il est connu pour acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration, et <strong>soulager les tendons<\/strong>. Son action <strong>vasomotrice<\/strong> permet aussi au sang de mieux circuler et donc de se d\u00e9barrasser plus vite des d\u00e9chets accumul\u00e9s dans le sang lors d&rsquo;une s\u00e9ance.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><noscript><img width=\"448\" height=\"290\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/cryotherapie-traitement-tendinite-3-e1583335895544.jpg\" alt class=\"wp-image-12565\"><\/noscript><img width=\"448\" height=\"290\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20448%20290%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12565 lazyload\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/03\/cryotherapie-traitement-tendinite-3-e1583335895544.jpg\"><\/figure>\n<\/div>\n<h3>Quelle utilisation pour les coureurs ? <\/h3>\n<p>Pour les coureurs, l&rsquo;utilisation est <strong>compatible et recommand\u00e9e<\/strong> pour : <\/p>\n<ul>\n<li>La <strong>r\u00e9cup\u00e9ration<\/strong> apr\u00e8s une s\u00e9ance difficile ou une course<\/li>\n<li>L&rsquo;<strong>acc\u00e9l\u00e9ration de la gu\u00e9rison<\/strong> d&rsquo;une tendinite ou blessure (hors contracture gu\u00e9rie par le chaud)<\/li>\n<li><strong>La pr\u00e9vention des blessures<\/strong><\/li>\n<\/ul>\n<hr class=\"wp-block-separator\">\n<p><strong>Alors les FREQUENCE Runners, tent\u00e9s ?<\/strong><br \/>En attendant de tester une s\u00e9ance de cryoth\u00e9rapie en chambre, n&rsquo;oubliez pas d&rsquo;adopter des<strong> gestes optimisant<\/strong> la r\u00e9cup\u00e9ration utilisant le froid. 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\u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0431\u043e\u043d\u0443\u0441<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. \u0423\u0434\u0430\u0447\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u042d\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u0441\u0430\u0439\u0442<\/a> \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0438\u0433\u0440 \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0437\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0413\u0440\u0430\u043d\u0434 \u0413\u0435\u0439\u043c\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0441\u0438\u0442\u0438 \u0437\u043e\u043b\u043e\u0442\u043e\u0439 \u0437\u0430\u043b. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u043b\u0430. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u043c\u0435\u0447\u0442\u044b \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u0410\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u041b\u0430\u0441-\u0412\u0435\u0433\u0430\u0441 \u0420\u043e\u044f\u043b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. Espace Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco fr<\/a> interaction transparente. Portail Vid\u00e9o Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> connexion stable. Forum Communication Instantan\u00e9e <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> interaction sociale. Communaut\u00e9 \u00c9change Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco chat<\/a> communication active. Centre Vid\u00e9o Social <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> rencontre dynamique. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>On en entend parler partout, la cryoth\u00e9rapie s&rsquo;est fait une v\u00e9ritable place dans le rituel de r\u00e9cup\u00e9ration des sportifs. Mais \u00e7a sert \u00e0 quoi au juste ?<\/p>\n","protected":false},"author":10,"featured_media":12570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La cryoth\u00e9rapie, la r\u00e9cup\u00e9ration par le froid - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"On en entend parler partout, la cryoth\u00e9rapie s&#039;est fait une v\u00e9ritable place dans le rituel de r\u00e9cup\u00e9ration des sportifs. 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