{"id":12168,"date":"2020-02-11T12:17:55","date_gmt":"2020-02-11T11:17:55","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=12168"},"modified":"2025-01-18T00:55:03","modified_gmt":"2025-01-17T23:55:03","slug":"20-km-de-paris-carole","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/20-km-de-paris-carole\/","title":{"rendered":"Nouveau challenge pour Carole sur les 20 km de Paris"},"content":{"rendered":"<p>Le 13 octobre dernier avait lieu l&rsquo;une des classiques Parisienne&#8230; La course des <strong>20 km de Paris<\/strong>, o\u00f9 \u00e9taient repr\u00e9sent\u00e9s quelques <strong>800 coureurs<\/strong> <strong>et coureuses <\/strong>s&rsquo;entra\u00eenant avec FREQUENCE Running ! On a pu approch\u00e9 l&rsquo;une d&rsquo;elle&#8230;<\/p>\n<p><!--more--><\/p>\n<ul class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\">\n<li class=\"blocks-gallery-item\">\n<figure><noscript><img width=\"3024\" height=\"4032\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1.jpg?fit=629%2C839&amp;ssl=1\" alt data-id=\"12403\" data-link=\"https:\/\/frequence-running.com\/blog\/20-km-de-paris-carole\/carole-2-1\/\" class=\"wp-image-12403\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-1280x1707.jpg 1280w\" sizes=\"(max-width: 3024px) 100vw, 3024px\"><\/noscript><img width=\"3024\" height=\"4032\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E\" alt data-id=\"12403\" data-link=\"https:\/\/frequence-running.com\/blog\/20-km-de-paris-carole\/carole-2-1\/\" class=\"wp-image-12403 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203024%204032%22%3E%3C%2Fsvg%3E 3024w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1.jpg 3024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-768x1024.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-900x1200.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1-1280x1707.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-2-1.jpg?fit=629%2C839&amp;ssl=1\"><\/figure>\n<\/li>\n<\/ul>\n<h3><strong>1<\/strong>. Quel type de coureuse es-tu ?<\/h3>\n<p>Je pense que je me consid\u00e8re encore comme une <strong>coureuse d\u00e9butante<\/strong>. Pourtant j\u2019ai commenc\u00e9 la course \u00e0 pied fin 2017, soit il y a un peu plus de 2 ans. Je cours maintenant environ <strong>3 fois par semaine<\/strong>.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Je me suis mise \u00e0 courir dehors&#8230; Une r\u00e9v\u00e9lation !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>2. Quelle est la raison qui t&rsquo;a motiv\u00e9e \u00e0 courir ?<\/h3>\n<p>Au d\u00e9part, je me suis mise \u00e0 courir sur tapis dans ma salle de fitness lorsqu\u2019il y a eu des travaux et que je n\u2019avais plus d\u2019acc\u00e8s aux cours collectifs. Une fa\u00e7on de me d\u00e9fouler et de faire du cardio. Mais <strong>j\u2019y ai vite pris go\u00fbt et j\u2019ai commenc\u00e9 \u00e0 m\u2019ennuyer sur ce tapis<\/strong>, alors je me suis mise \u00e0 courir dehors. Une r\u00e9v\u00e9lation !<\/p>\n<h3>3. O\u00f9 aimes-tu courir ?<\/h3>\n<p>J\u2019aime la course sur route et je ne suis pas contre faire le hamster sur un stade. La plupart du temps je <strong><a rel=\"noreferrer noopener\" aria-label=\"cours en ville (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/terrains-privilegier-courir\/\" target=\"_blank\">cours en ville<\/a><\/strong>, question de <strong>praticit\u00e9<\/strong>. Mais les grands espaces et le <strong><a href=\"https:\/\/frequence-running.com\/blog\/plan-entrainement-trail-vs-route\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">trail<\/a><\/strong> me font r\u00e9guli\u00e8rement de l\u2019\u0153il. En plus ma r\u00e9gion y est propice, avec notamment le fameux <strong>Trail des Forts<\/strong> (en plus l\u2019application permet maintenant de s\u2019y pr\u00e9parer !).<\/p>\n<h3>4. Quelle course as-tu pr\u00e9par\u00e9e ?<\/h3>\n<p>Mon premier \u00ab&nbsp;presque semi&nbsp;\u00bb&nbsp;: les <strong>20 km de Paris<\/strong>&nbsp;! <br \/> J\u2019ai aussi pu y rencontrer le boss FREQUENCE Running sur le village.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"3088\" height=\"2320\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1.jpg?fit=629%2C472&amp;ssl=1\" alt class=\"wp-image-12404\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1.jpg 3088w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-1024x769.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-900x676.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-1280x962.jpg 1280w\" sizes=\"(max-width: 3088px) 100vw, 3088px\"><\/noscript><img width=\"3088\" height=\"2320\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203088%202320%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12404 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203088%202320%22%3E%3C%2Fsvg%3E 3088w\" sizes=\"(max-width: 3088px) 100vw, 3088px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1.jpg 3088w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-300x225.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-768x577.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-1024x769.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-900x676.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1-1280x962.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-1-1.jpg?fit=629%2C472&amp;ssl=1\"><\/figure>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Mes jambes ont commenc\u00e9 \u00e0 s\u00e9rieusement tirer vers le 17<sup>\u00e8me<\/sup> kilom\u00e8tre&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>5. Carole, comment as-tu v\u00e9cu ta pr\u00e9pa avec FREQUENCE Running ?<\/h3>\n<p>J\u2019avoue que la pr\u00e9pa s\u2019est tr\u00e8s bien pass\u00e9e. Pourtant je n\u2019avais qu\u2019un mois pour pr\u00e9parer cette course puisque j\u2019ai gagn\u00e9 tardivement ce dossard. J\u2019ai suivi scrupuleusement le <strong>programme fix\u00e9 par l\u2019application<\/strong> pour me donner toutes les <strong>chances de r\u00e9ussir <\/strong>et malgr\u00e9 un planning d\u2019entra\u00eenement bien charg\u00e9 par rapport \u00e0 mes habitudes, tout s\u2019est pass\u00e9 comme sur des roulettes.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\" target=\"_blank\" rel=\"noreferrer noopener\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<h3>6. Quelles ont \u00e9t\u00e9 tes sensations lors de cette course ?<\/h3>\n<p>Franchement la course a \u00e9t\u00e9 un r\u00e9el plaisir. En m\u00eame temps&nbsp;: <strong>un somptueux ciel bleu, des temp\u00e9ratures presque chaudes et un d\u00e9cor parfait au pied de la Tour Eiffel<\/strong>, tout \u00e9tait r\u00e9uni.<\/p>\n<p>J\u2019ai d\u00e9cid\u00e9 de partir tranquille pour \u00eatre s\u00fbre de tenir la distance (j\u2019avais beaucoup trop march\u00e9 la veille&nbsp;!). Et ce ne fut que du plaisir m\u00eame si mes jambes ont commenc\u00e9 \u00e0 <strong>s\u00e9rieusement tirer vers le 17<\/strong><sup><strong>\u00e8me<\/strong><\/sup><strong> kilom\u00e8tre.<\/strong> Mais le rythme \u00e9tait l\u00e0, une ambiance sympathique du d\u00e9but \u00e0 la fin, <strong>je me suis sentie comme port\u00e9e.<\/strong><\/p>\n<h3>7. Quel \u00e9tait ton objectif de chrono pour le 20 km de Paris ?<\/h3>\n<p><strong>L\u2019objectif de base \u00e9tait de finir. <\/strong>Je voulais me prouver que courir 20 kilom\u00e8tres \u00e9tait \u00e0 ma port\u00e9e. L\u2019id\u00e9e \u00e9tait d\u00e9j\u00e0 exceptionnelle pour moi, la coureuse qui n\u2019avait jamais fait plus de 11 kilom\u00e8tres d\u2019affil\u00e9e&nbsp;! Mais dans un coin de ma t\u00eate, <strong>je ne voulais pas mettre plus de 2h30<\/strong>. R\u00e9sultat&nbsp;: 2h32, j\u2019y \u00e9tais presque&nbsp;!<\/p>\n<h3>8. Quel \u00e9tait ton planning d\u2019entra\u00eenement ?<\/h3>\n<p>J\u2019avais un planning avec <strong>3 sorties par semaine<\/strong>, d\u00e9j\u00e0 pas mal avec une vie de famille et une vie professionnelle \u00e0 g\u00e9rer. Le plan \u00e9tait principalement compos\u00e9 de <a rel=\"noreferrer noopener\" aria-label=\"sorties longues (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/sortie-longue\/\" target=\"_blank\"><strong>sorties longues<\/strong><\/a> (l\u2019appli sait vraiment s\u2019adapter au niveau du coureur) et une <a rel=\"noreferrer noopener\" aria-label=\"s\u00e9ance de fractionn\u00e9 (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/entrainement-fractionne-definition\/\" target=\"_blank\"><strong>s\u00e9ance de fractionn\u00e9<\/strong><\/a> par semaine. <strong>Jamais d\u2019ennui !<\/strong> J\u2019ai ajout\u00e9 un peu de renforcement et d\u2019\u00e9tirements pour aider.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;L\u2019appli sait vraiment s\u2019adapter au niveau du coureur&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3>9. Pourquoi as-tu choisi d&rsquo;utiliser l&rsquo;application FREQUENCE Running ?<\/h3>\n<p>J\u2019ai d\u00e9couvert l\u2019application par hasard quand je cherchais comment progresser en course \u00e0 pied. Au d\u00e9part, j\u2019ai utilis\u00e9 la version gratuite et j\u2019ai pr\u00e9par\u00e9 mon premier 10K avec. <strong>En atteignant mon objectif, il m\u2019a paru logique de continuer \u00e0 utiliser FREQUENCE Running<\/strong>. Et puis la team et la communaut\u00e9 sont vraiment sympathiques, \u00e7a donne envie de rester !<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2320\" height=\"3088\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1.jpg?fit=629%2C838&amp;ssl=1\" alt class=\"wp-image-12405\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1.jpg 2320w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-768x1022.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-769x1024.jpg 769w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-900x1198.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-1280x1704.jpg 1280w\" sizes=\"(max-width: 2320px) 100vw, 2320px\"><\/noscript><img width=\"2320\" height=\"3088\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202320%203088%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12405 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202320%203088%22%3E%3C%2Fsvg%3E 2320w\" sizes=\"(max-width: 2320px) 100vw, 2320px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1.jpg 2320w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-225x300.jpg 225w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-768x1022.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-769x1024.jpg 769w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-900x1198.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1-1280x1704.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Carole-3-1.jpg?fit=629%2C838&amp;ssl=1\"><\/figure>\n<h3><strong>10.&nbsp;<\/strong>Une impression sur l&rsquo;application ?<\/h3>\n<p>Je suis r\u00e9cemment pass\u00e9e \u00e0 la version premium en profitant de l\u2019offre Black Friday. J\u2019aime beaucoup la<strong> <a rel=\"noreferrer noopener\" aria-label=\"courbe de progression (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/estimation-de-votre-chrono\/\" target=\"_blank\">courbe de progression<\/a><\/strong> qui me rassure et m\u2019aide \u00e0 prendre confiance en mes capacit\u00e9s. Et la possibilit\u00e9 de <strong>programmer un fractionn\u00e9 ou d\u2019ins\u00e9rer une course interm\u00e9diaire<\/strong> est vraiment chouette !<\/p>\n<h3>11. Quel est ton prochain objectif de course ?<\/h3>\n<p>Je pr\u00e9pare le <strong>semi des Boucles du Val de Sa\u00f4ne <\/strong>et j\u2019aimerais \u00e9videmment am\u00e9liorer mon chrono. J\u2019avoue que me rapprocher au maximum des <strong>2h me donne plut\u00f4t le sourire<\/strong>. Y\u2019a plus qu\u2019\u00e0 !<\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0432\u0445\u043e\u0434\u200b<\/a> vip \u043b\u0430\u0443\u043d\u0436 \u0438\u0433\u0440\u044b. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d crazy monkey\u200b<\/a> \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0411\u043b\u0435\u0441\u043a \u041a\u0430\u0437\u0438\u043d\u043e \u0421\u043f\u0438\u043d <a target=\"_blank\" 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\u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u0443\u043b\u044c\u0441 \u0446\u0435\u043d\u0442\u0440. \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u200b<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0441\u0432\u0435\u0442 \u0437\u0430\u043b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u042d\u043b\u0435\u0433\u0430\u043d\u0442 \u0421\u043f\u0438\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u0435\u0435\u0440\u0438\u044f \u0438\u0433\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442\u043e\u0432\u0430\u044f \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0440\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0435 \u0432\u044b\u0438\u0433\u0440\u044b\u0448\u0438 \u0438\u043c\u043f\u0435\u0440\u0438\u044f. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0434\u0438\u043d\u0430\u0441\u0442\u0438\u044f \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0414\u0436\u043e\u043a\u0435\u0440\u043e\u0432 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">casino Lev \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0430\u043b\u043c\u0430\u0437\u043d\u044b\u0439 \u0437\u0430\u043b \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u041a\u043b\u0443\u0431 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u044d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u0446\u0435\u043d\u0442\u0440 \u0438\u0433\u0440. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">777 \u0430\u0437\u0438\u043d\u043e<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u041b\u0443\u043d\u043d\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0437\u0435\u0440\u043a\u0430\u043b\u043e\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0418\u043c\u043f\u0435\u0440\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u043a\u043e\u0440\u043e\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u0417\u043e\u043b\u043e\u0442\u0430\u044f \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c\u200b<\/a> \u0438\u043c\u043f\u0435\u0440\u0438\u0430\u043b \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0441\u0430\u0439\u0442<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0421\u0443\u043f\u0435\u0440 \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0431\u0443\u043c\u0435\u0440\u0430\u043d\u0433 \u0446\u0435\u043d\u0442\u0440. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0431\u043b\u0438\u0446 \u043d\u043e\u0447\u044c \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0442\u044b \u0437\u0432\u0435\u0437\u0434\u044b. \u0417\u0432\u0451\u0437\u0434\u043d\u044b\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1win \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439<\/a> \u0438\u0433\u0440\u0430 \u043d\u0430 \u0432\u044b\u0438\u0433\u0440\u044b\u0448 \u0444\u043b\u043e\u0442. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u044d\u0441\u0442\u0435\u0442 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0430\u0440\u043a \u0438\u0433\u0440. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0411\u043b\u0435\u0441\u043a \u0420\u0443\u043b\u0435\u0442\u043a\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b<\/a> \u0430\u043b\u044c\u044f\u043d\u0441 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0420\u043e\u0441\u043a\u043e\u0448\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0434\u0435\u043c\u043e<\/a> \u0437\u043e\u043b\u043e\u0442\u044b\u0435 \u0438\u0433\u0440\u044b \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043f\u0440\u0435\u043c\u0438\u0443\u043c \u0437\u0430\u043b. Salle Rencontre Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change flexible. Connexion Live Interactive <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> rencontre dynamique. Plateforme \u00c9change Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> communication transparente. Lieu \u00c9change Instantan\u00e9 <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> connexion fluide. Espace Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre flexible. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le 13 octobre dernier avait lieu l&rsquo;une des classiques Parisienne&#8230; La course des 20 km de Paris, o\u00f9 \u00e9taient repr\u00e9sent\u00e9s quelques 800 coureurs et coureuses s&rsquo;entra\u00eenant avec FREQUENCE Running ! On a pu approch\u00e9 l&rsquo;une d&rsquo;elle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nouveau challenge pour Carole sur les 20 km de Paris<\/title>\n<meta name=\"description\" content=\"Parmi les 800 FREQUENCE Runners au d\u00e9part des 20 km de Paris, nous avons pu approcher Carole... 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