{"id":12142,"date":"2020-02-18T09:57:02","date_gmt":"2020-02-18T08:57:02","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=12142"},"modified":"2025-01-17T23:35:45","modified_gmt":"2025-01-17T22:35:45","slug":"marathon-annecy-runners","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/marathon-annecy-runners\/","title":{"rendered":"Brice et Rapha\u00ebl ont rendez-vous pour le Marathon d&rsquo;Annecy"},"content":{"rendered":"<p>Les 2 coureurs prendront le d\u00e9part le <strong>19 avril du Marathon d&rsquo;Annecy<\/strong> et de cette course aux abords de son c\u00e9l\u00e8bre lac. Apprenez de leur parcours, de leur pr\u00e9paration&#8230; <strong>Impr\u00e9gniez-vous !<\/strong><\/p>\n<p><!--more--><\/p>\n<h2>Brice, et la barre des 3h \ud83d\ude4b\u200d\u2642\ufe0f<\/h2>\n<figure class=\"wp-block-image\"><noscript><img width=\"4104\" height=\"2736\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-12182\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized.jpg 4104w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-1280x853.jpg 1280w\" sizes=\"(max-width: 4104px) 100vw, 4104px\"><\/noscript><img width=\"4104\" height=\"2736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204104%202736%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12182 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204104%202736%22%3E%3C%2Fsvg%3E 4104w\" sizes=\"(max-width: 4104px) 100vw, 4104px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized.jpg 4104w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized-1280x853.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3981_resized.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_1\">1. Quel type de coureur es-tu ?<\/h3>\n<p>J\u2019ai d\u00e9couvert le monde de la course \u00e0 pied suite \u00e0 un pari avec un ami il y a quelques ann\u00e9es. Moi qui n\u2019aimais pas courir, j\u2019avais deux mois pour me pr\u00e9parer et m\u2019aligner sur une course de 27 kms avec lui. Pari tenu\u2026 Et c\u2019est l\u00e0 que tout a commenc\u00e9&nbsp;! <\/p>\n<p>D\u2019abord 10 kms, puis 15, puis un semi, puis un full marathon puis un trail de 80 kms, <strong>les objectifs et les distances se sont agrandis au fil des mois<\/strong>, avec un type de course en particulier, <strong><a rel=\"noreferrer noopener\" aria-label=\"le trail (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/les-seances-de-votre-plan-dentrainement-trail\/\" target=\"_blank\">le trail<\/a><\/strong>&#8230;<\/p>\n<p>Par la suite j\u2019ai eu envie d\u2019essayer autre chose et <strong>c\u2019est comme \u00e7a que je suis arriv\u00e9 il y a 2 ans, au triathlon<\/strong>&nbsp;! Ces trois derni\u00e8res ann\u00e9es, je cours en moyenne 5 ou 6 marathons par saison, soit avec des amis, soit en meneur d\u2019allure, soit seul avec un objectif de chrono pr\u00e9cis.<\/p>\n<h3 id=\"mce_7\"><strong>2. Pourquoi as-tu choisi de participer au Marathon d&rsquo;Annecy ?<\/strong><\/h3>\n<p>Je me suis inscrit au marathon d\u2019Annecy un peu par hasard&nbsp;! Nous serons en vacances au ski en famille \u00e0 cette p\u00e9riode et <strong>Annecy est sur la route du retour\u2026 Alors pourquoi pas&nbsp;!<\/strong><\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;C&rsquo;est ce qui m\u2019a motiv\u00e9 pour une nouvelle pr\u00e9pa pour enfin arriver sous les 3h00\u2026 A Annecy !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<figure class=\"wp-block-image\"><noscript><img width=\"4104\" height=\"2736\" src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-12184\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized.jpg 4104w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-1280x853.jpg 1280w\" sizes=\"(max-width: 4104px) 100vw, 4104px\"><\/noscript><img width=\"4104\" height=\"2736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204104%202736%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12184 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%204104%202736%22%3E%3C%2Fsvg%3E 4104w\" sizes=\"(max-width: 4104px) 100vw, 4104px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized.jpg 4104w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized-1280x853.jpg 1280w\" data-src=\"https:\/\/i0.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/IMG_3990_resized.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_12\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>L\u2019objectif n\u2019est pas encore fix\u00e9&nbsp;: <strong>je me pr\u00e9pare pour passer sous 3h00<\/strong> (en alternant du fractionn\u00e9 et des sorties longues) mais comme ma femme vise \u00e0 passer sous les 3h30, je serai peut-\u00eatre son meneur d\u2019allure particulier&nbsp;\ud83d\ude09On verra d\u2019ici l\u00e0&nbsp;!<\/p>\n<h3 id=\"mce_18\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>J\u2019ai d\u00e9couvert FR l\u2019ann\u00e9e derni\u00e8re suite \u00e0 des discussions avec un ami qui l\u2019utilisait depuis quelques temps d\u00e9j\u00e0. Pour se faire, j&rsquo;ai donc d\u00e9cid\u00e9, apr\u00e8s avoir fait 3h04 sur le marathon de Milan en avril 2019 de me pr\u00e9parer avec FR pour Berlin, avec l\u2019objectif de passer sous les 3h00. J\u2019ai suivi le plan FR et me sentais pr\u00eat (peut-\u00eatre trop pr\u00eat). A Berlin, sous une pluie intense, puis un d\u00e9luge \u00e0 partir du 37e km, je manque mon objectif de pr\u00e8s de 6 minutes. <strong>Ce qui m\u2019a motiv\u00e9 pour une nouvelle pr\u00e9paration pour enfin arriver sous les 3h00 cette ann\u00e9e&#8230; <a rel=\"noreferrer noopener\" href=\"https:\/\/www.marathondulac-annecy.com\/\" target=\"_blank\">A Annecy<\/a> !<\/strong> Quoiqu\u2019il en soit, je garde l\u2019objectif de passer sous les 3h00 \u00e0 Berlin en septembre prochain, une fois la saison de triathlon termin\u00e9e.<\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"2846\" height=\"2060\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice.jpg?fit=629%2C455&amp;ssl=1\" alt class=\"wp-image-12185\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice.jpg 2846w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-300x217.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-768x556.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-1024x741.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-900x651.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-1280x926.jpg 1280w\" sizes=\"(max-width: 2846px) 100vw, 2846px\"><\/noscript><img width=\"2846\" height=\"2060\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202846%202060%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12185 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202846%202060%22%3E%3C%2Fsvg%3E 2846w\" sizes=\"(max-width: 2846px) 100vw, 2846px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice.jpg 2846w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-300x217.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-768x556.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-1024x741.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-900x651.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice-1280x926.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/02\/Brice.jpg?fit=629%2C455&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_23\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration ?<\/strong><\/h3>\n<p>L\u2019application FR est tr\u00e8s utile car elle permet de <strong>structurer mes entra\u00eenements et d\u2019alterner les s\u00e9ances de fractionn\u00e9 ludiques et vari\u00e9es avec des s\u00e9ances plus longues<\/strong>. Mon seul regret, que l\u2019appli ne g\u00e8re pas encore les autres activit\u00e9s comme la natation ou le v\u00e9lo, car avec une dizaine d\u2019entra\u00eenements dans les 3 sports par semaine, je suis s\u00fbr d\u2019\u00eatre un peu au-del\u00e0 du plan pr\u00e9conis\u00e9&nbsp;(ce sera pour bient\u00f4t Brice \ud83e\udd17).<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/frequence.app.link\/oBmjsdmOPP\"><noscript><img width=\"800\" height=\"166\" src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img width=\"800\" height=\"166\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E\" alt=\"T\u00e9l\u00e9charger l'application\" class=\"wp-image-6414 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20166%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg 800w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-300x62.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app-768x159.jpg 768w\" data-src=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2017\/09\/frequence-banniere-app.jpg\"><\/a><\/figure>\n<\/div>\n<hr class=\"wp-block-separator\">\n<h2>Rapha\u00ebl, \u00e0 la qu\u00eate du RP de son 1er marathon<\/h2>\n<figure class=\"wp-block-image\"><noscript><img width=\"1080\" height=\"720\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-12166\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191.jpg 1080w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-900x600.jpg 900w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"><\/noscript><img width=\"1080\" height=\"720\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201080%20720%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-12166 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201080%20720%22%3E%3C%2Fsvg%3E 1080w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191.jpg 1080w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191-900x600.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/FB_IMG_15801625427191.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h3 id=\"mce_8\">1. Quel type de coureur es-tu ?<\/h3>\n<p>J&rsquo;ai un peu plus de 47 ans et&nbsp;cours depuis maintenant 8 ans. <\/p>\n<p>Pourquoi ? Je ne sais toujours pas ! Je sais juste que j&rsquo;aime \u00e7a, que \u00e7a me fait du bien et que \u00e7a fait partie de <strong>mon \u00e9quilibre de vie<\/strong>. Et pourtant, je d\u00e9testais cela , je me suis toujours arrang\u00e9 pour ne pas courir. Pour la petite histoire, un certificat m\u00e9dical me dispensait de course au coll\u00e8ge. \ud83d\ude05<\/p>\n<p>Apr\u00e8s avoir commenc\u00e9 apr\u00e8s les encouragements et les demandes d&rsquo;accompagnement de ma femme, je m&rsquo;y mets ! Je viens d&rsquo;avoir 39 ans, je stagne \u00e0 15 km et me dis que c&rsquo;est le pari de faire un marathon est impossible et en m\u00eame temps existant. Encourag\u00e9 par quelques amis d\u00e9j\u00e0 marathoniens pr\u00eats \u00e0 m&rsquo;accompagner dans cette aventure, je d\u00e9cide de m&rsquo;inscrire, je me tourne vers Lisbonne (petit clin d&rsquo;\u0153il \u00e0 ma maman portugaise). Je regroupe alors le maximum de renseignements, tout y passe, <strong>alimentation, r\u00e9cup\u00e9ration, \u00e9quipement et entra\u00eenement, je suis obs\u00e9d\u00e9<\/strong>. Je me concocte un plan de 14 semaines bas\u00e9 surtout sur de <strong><a rel=\"noreferrer noopener\" aria-label=\"longues sorties (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/frequence-running.com\/blog\/sortie-longue\/\" target=\"_blank\">longues sorties<\/a><\/strong>, tr\u00e8s peu de fractionn\u00e9.<\/p>\n<h3 id=\"mce_17\"><strong>2. Pourquoi as-tu choisi de participer au Marathon d&rsquo;Annecy ?<\/strong>&nbsp;<\/h3>\n<p>Le Marathon d&rsquo;Annecy est mon 12\u00e8me marathon&#8230; Je cherchais un marathon au printemps durant les cong\u00e9s scolaires pour passer quelques jours de vacances avec ma famille. J&rsquo;ai h\u00e9sit\u00e9 avec Vienne en Autriche, mon compte bancaire a d\u00e9cid\u00e9 \ud83d\ude42. Je n&rsquo;ai jamais fait deux fois le m\u00eame marathon, Annecy sera donc une premi\u00e8re pour moi !<\/p>\n<h3 id=\"mce_20\"><strong>3. Quel est ton objectif de chrono ?<\/strong><\/h3>\n<p>Anxieux mais d\u00e9termin\u00e9, je m&rsquo;\u00e9lance le dimanche 9 d\u00e9cembre 2012 sur mon 1er marathon. J&rsquo;ai la sensation que rien ne peut et rien ne m&rsquo;arrivera !  Les 2 derniers kilom\u00e8tres sont difficiles, les 300 derniers m\u00e8tres \u00e0 l&rsquo;arriv\u00e9e dans le stade sont magiques, je passe la ligne en <strong>3h03min 56 secondes<\/strong>, je ne sais pas pourquoi mais je pleurs, je suis le roi du monde et marathonien ! <strong>Depuis j&rsquo;ai fait Barcelone, Madrid, Rome, Pise, Belfast, Toulouse, Nantes, La Rochelle, Paris, Rennes<\/strong>&#8230; La Saintelyon en duo, 2 fois la Saintexpress, plusieurs trails de 30 km, une vingtaine de semi. Je ne suis pas descendu sous les 3h et n&rsquo;ai jamais fait mieux qu&rsquo;\u00e0 Lisbonne&#8230; Mes temps varient entre 3h06 et 3h09. J&rsquo;aimerais maintenir un chrono similaire !<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;Un certificat m\u00e9dical me dispensait de course au coll\u00e8ge !&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<h3 id=\"mce_27\"><strong>4. Pourquoi te pr\u00e9pares-tu avec FREQUENCE Running ?<\/strong><\/h3>\n<p>Je cours seul chaque midis durant ma pause d\u00e9jeuner. C&rsquo;est en lisant un article sur le net que je vous ai d\u00e9couvert. Votre application gratuite me sert comme base principale pour concocter \u00e0 ma sauce mes pr\u00e9parations. C&rsquo;est mon carnet d&rsquo;entra\u00eenement. J&rsquo;esp\u00e8re que cette pr\u00e9paration me rapprochera encore plus de mon RP de Lisbonne en 2012.<\/p>\n<h3 id=\"mce_34\"><strong>5. Quel est\/quel sera ton rythme de pr\u00e9paration ?<\/strong><\/h3>\n<p>Ma pr\u00e9paration sera organis\u00e9e en 14 semaines avec 6 sorties hebdomadaires (entre 12 \u00e0 18 km) avec un temps vis\u00e9 de 3h05-3h08.<\/p>\n<hr class=\"wp-block-separator\">\n<h1 style=\"text-align:center\">\u00ab&nbsp;La course \u00e0 pied me fait du bien et fait partie de mon \u00e9quilibre de vie&nbsp;\u00bb<\/h1>\n<hr class=\"wp-block-separator\">\n<p><strong>Merci d&rsquo;avoir partag\u00e9 votre pr\u00e9paration avec nous les FREQUENCE Runners ! On vous souhaite plein de courage pour la suite de votre pr\u00e9paration, et on se retrouve autour du lac le 19 avril !<\/strong><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u0440\u043e\u0441\u0441\u0438\u044f<\/a> \u0432\u0435\u043a\u0442\u043e\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0421\u043c\u0430\u0440\u0442 \u0413\u0435\u0439\u043c\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-vulkan\/\" rel=\"noopener\">\u0432\u0443\u043b\u043a\u0430\u043d \u043f\u043b\u0430\u0442\u0438\u043d\u0443\u043c \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 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\u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0446\u0435\u043d\u0442\u0440. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442\u0442\u0438\u043d\u0433 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-vulkan\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u0432\u0443\u043b\u043a\u0430\u043d \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u200b<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0432\u0435\u0442\u0435\u0440 \u0446\u0435\u043d\u0442\u0440. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u042d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-vulkan\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0432\u0443\u043b\u043a\u0430\u043d \u0432\u0435\u0433\u0430\u0441<\/a> \u0438\u0433\u0440\u043e\u0432\u0430\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u0430 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041a\u043e\u0440\u043e\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043e\u043b\u0438\u043c\u043f \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u0438\u044f\u043d\u0438\u0435 \u041a\u0430\u0437\u0438\u043d\u043e \u0411\u0435\u0442 <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0440\u0443\u043b\u0435\u0442\u043a\u0430 \u0438 \u0431\u043b\u044d\u043a\u0434\u0436\u0435\u043a. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 \u0437\u0430\u043b. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/\" rel=\"noopener\">\u041b\u0435\u0432 \u043a\u0430\u0437\u0438\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0434\u0440\u0430\u0439\u0432 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/\" rel=\"noopener\">Lev casino \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/\" rel=\"noopener\">\u043a\u0430\u0437\u0438\u043d\u043e \u041b\u0435\u0432<\/a> \u043d\u0438\u0440\u0432\u0430\u043d\u0430 \u0444\u043e\u0440\u0442\u0443\u043d\u044b \u0437\u0430\u043b. \u0413\u0430\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0421\u0442\u0430\u0432\u043e\u043a \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f<\/a> \u043b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043c\u0438\u0440. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 \u0438\u0433\u0440\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u044d\u043a\u0441\u043f\u0440\u0435\u0441\u0441 \u043f\u043e\u0440\u0442\u0430\u043b \u0438\u0433\u0440. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0417\u0432\u0435\u0437\u0434\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u0445\u043e\u0440\u043e\u0432\u043e\u0434 \u0446\u0435\u043d\u0442\u0440. \u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0424\u043b\u044d\u0448 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u043c\u043e\u0431\u0430\u0439\u043b<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043a\u043b\u0443\u0431 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0424\u043e\u0440\u0442\u0443\u043d\u044b \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u0424\u0430\u043d\u0442\u0430\u0437\u0438\u044f \u0423\u0434\u0430\u0447\u0438 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/casino-1win\/\" rel=\"noopener\">onewin\u200b<\/a> \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0435 \u0438\u0433\u0440\u043e\u043a\u0438 \u0446\u0435\u043d\u0442\u0440. \u041f\u043b\u0430\u0442\u0438\u043d\u043e\u0432\u044b\u0439 \u0428\u0430\u043d\u0441 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/damotvet.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043c\u0435\u0447\u0442\u0430 \u0446\u0435\u043d\u0442\u0440. \u041f\u0440\u0435\u043c\u0438\u0443\u043c \u0420\u0443\u043b\u0435\u0442\u043a\u0430 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/dou-101.ru\/casino-1win\/\" rel=\"noopener\">1 win \u0437\u0435\u0440\u043a\u0430\u043b\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0442\u0440\u0438\u0443\u043c\u0444 \u0446\u0435\u043d\u0442\u0440. \u041c\u043e\u0440\u0441\u043a\u043e\u0439 \u0411\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/casino-1win\/\" rel=\"noopener\">1win \u043a\u0430\u0437\u0438\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u0440\u0430\u0439 \u0437\u0430\u043b. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/casino-1win\/\" rel=\"noopener\">1 \u0432\u0438\u043d<\/a> \u0440\u043e\u0437\u044b\u0433\u0440\u044b\u0448\u0438 \u0437\u0432\u0451\u0437\u0434 \u043a\u043b\u0443\u0431. \u0424\u043e\u0440\u0442\u0443\u043d\u0430 \u0413\u0440\u0430\u043d\u0434 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/zhivoigolos.ru\/casino-1win\/\" rel=\"noopener\">1\u0432\u0438\u043d<\/a> \u044d\u043a\u0441\u0442\u0440\u0430 \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u041b\u0435\u0433\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u0411\u0435\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/byteschool.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0438\u0433\u0440\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043f\u043e\u0442\u043e\u043a \u0446\u0435\u043d\u0442\u0440. \u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432 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href=\"https:\/\/zhivoigolos.ru\/igrovie-avtomati\/\" rel=\"noopener\">\u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u044b \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a> \u0444\u043e\u0440\u0442\u0443\u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430. Portail Conversation Connect\u00e9e <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">coco chat<\/a> conversation priv\u00e9e. Portail \u00c9change Live <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> interaction rapide. Centre Vid\u00e9ochat Connect\u00e9 <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco chat<\/a> \u00e9change en direct. Communaut\u00e9 Conversation Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">coco fr<\/a> rencontre amicale. Espace Social Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">cocochat<\/a> vid\u00e9ochat rapide. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les 2 coureurs prendront le d\u00e9part le 19 avril du Marathon d&rsquo;Annecy et de cette course aux abords de son c\u00e9l\u00e8bre lac. Apprenez de leur parcours, de leur pr\u00e9paration&#8230; Impr\u00e9gniez-vous !<\/p>\n","protected":false},"author":1,"featured_media":12444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brice et Rapha\u00ebl ont rendez-vous pour le Marathon d&#039;Annecy le 19 avril !<\/title>\n<meta name=\"description\" content=\"Les 2 coureurs prendront le d\u00e9part le 19 avril du Marathon d&#039;Annecy et de cette course aux abords de son c\u00e9l\u00e8bre lac. 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