{"id":11890,"date":"2020-01-10T09:46:12","date_gmt":"2020-01-10T08:46:12","guid":{"rendered":"https:\/\/frequence-running.com\/blog\/?p=11890"},"modified":"2025-01-18T02:34:43","modified_gmt":"2025-01-18T01:34:43","slug":"semi-marathon-liffre","status":"publish","type":"post","link":"https:\/\/frequence-running.com\/blog\/semi-marathon-liffre\/","title":{"rendered":"Le S&rsquo;mi de Liffr\u00e9, c&rsquo;est pour bient\u00f4t !"},"content":{"rendered":"<p>Le 5 avril sera un grand jour pour la course \u00e0 pied\u2026&nbsp;&nbsp;En plus du&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/frequence-running.com\/blog\/tout-savoir-sur-le-marathon-de-paris\/\" target=\"_blank\"><strong>Marathon de Paris<\/strong><\/a>&nbsp;&nbsp;et du&nbsp;&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/frequence-running.com\/blog\/marathon-golfe-de-saint-tropez-celine-4h30\/\" target=\"_blank\"><strong>Marathon de Saint-Tropez<\/strong><\/a>&nbsp;, ce premier week-end d\u2019avril semble dense pour les FREQUENCE Runners : le&nbsp;<strong>Smi de Liffr\u00e9 (pr\u00e8s de Rennes)<\/strong>, label national, est id\u00e9al pour battre son record gr\u00e2ce \u00e0 un parcours tr\u00e8s roulant !&nbsp;&nbsp;On vous pr\u00e9cise les cl\u00e9s du semi de Liffr\u00e9 rendez-vous breton\u2026<\/p>\n<p><!--more--><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1536\" height=\"1024\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-11891\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-1280x853.jpg 1280w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/noscript><img width=\"1536\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%201024%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11891 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%201024%22%3E%3C%2Fsvg%3E 1536w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o-1280x853.jpg 1280w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46832146164_8710f65b10_o.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<p>L\u2019\u00e9dition 2020 du S\u2019mi de Liffr\u00e9&nbsp;s\u2019annonce sous le signe des nouveaut\u00e9s.<\/p>\n<h3 id=\"mce_12\">Des nouveaut\u00e9s et des courses pour tous !<\/h3>\n<p>En plus du traditionnel <a href=\"https:\/\/semiliffre.jimdofree.com\/les-courses\/semi-marathon\/\"><strong>semi-marathon<\/strong><\/a>, ce&nbsp;week&nbsp;end sportif (les&nbsp;<a>4 et 5 avril 2020<\/a>) proposera&nbsp;3 nouvelles courses&nbsp;:<\/p>\n<p>&#8211;&nbsp;<a href=\"https:\/\/semiliffre.jimdofree.com\/les-courses\/7-7-km-la-liffr%C3%A9enne\/\"><strong>La&nbsp;Liffr\u00e9enne<\/strong><\/a>&nbsp;course mixte de <strong>7,7km<\/strong> ouverte \u00e0 tous&nbsp;(\u00eatre&nbsp;\u00e2g\u00e9&nbsp;de plus &nbsp;de 16&nbsp;ans)<br \/>&#8211;&nbsp;<a href=\"https:\/\/semiliffre.jimdofree.com\/les-courses\/courses-jeunes\/\"><strong>La Benjamin<\/strong><\/a>, course enfants de <strong>2,4km<\/strong> (r\u00e9serv\u00e9e aux&nbsp;12, 13 ans)<br \/>&#8211;&nbsp;<a href=\"https:\/\/semiliffre.jimdofree.com\/les-courses\/courses-jeunes\/\"><strong>La Minime<\/strong><\/a>, course enfants de <strong>4,3km<\/strong> (r\u00e9serv\u00e9e aux 14, 15 ans)<\/p>\n<p><strong>De quoi plaire au plus grand nombre d&rsquo;entre vous !<\/strong><\/p>\n<figure class=\"wp-block-image\"><noscript><img width=\"1536\" height=\"1024\" src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o.jpg?fit=629%2C420&amp;ssl=1\" alt class=\"wp-image-11892\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-1280x853.jpg 1280w\" sizes=\"(max-width: 1536px) 100vw, 1536px\"><\/noscript><img width=\"1536\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%201024%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11892 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201536%201024%22%3E%3C%2Fsvg%3E 1536w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o.jpg 1536w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-300x200.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-768x512.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-1024x683.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-900x600.jpg 900w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o-1280x853.jpg 1280w\" data-src=\"https:\/\/i1.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/46640409305_bc4379f4b1_o.jpg?fit=629%2C420&amp;ssl=1\"><\/figure>\n<h3>D&rsquo;autres nouveaut\u00e9s viennent s&rsquo;ajouter&nbsp;:&nbsp;<\/h3>\n<ul>\n<li>De nombreuses animations musicales avec des concerts sur le parcours sont pr\u00e9vues d\u00e8s&nbsp;le samedi 4 avril.&nbsp;Sans oublier pour le fun une borne \u00e0 selfie,\u2026<\/li>\n<\/ul>\n<h3>Des causes et valeurs cl\u00e9s soutenues<\/h3>\n<ul>\n<li>Une collecte de <strong>t-shirts solidaires<\/strong> est organis\u00e9e. Le but est de donner une seconde vie aux t-shirts qui dorment au fond de votre placard. Nombreux sont les coureurs qui entassent les tee-shirts de courses dans leurs placards sans jamais les remettre.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><noscript><img width=\"1024\" height=\"686\" src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301.jpg?fit=629%2C421&amp;ssl=1\" alt class=\"wp-image-11894\" srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-300x201.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-768x515.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-900x603.jpg 900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img width=\"1024\" height=\"686\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20686%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-11894 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20686%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301.jpg 1024w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-300x201.jpg 300w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-768x515.jpg 768w, https:\/\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301-900x603.jpg 900w\" data-src=\"https:\/\/i2.wp.com\/frequence-running.com\/blog\/wp-content\/uploads\/2020\/01\/semi-de-liffre\u0301.jpg?fit=629%2C421&amp;ssl=1\"><\/figure>\n<p>Se donner un challenge et&nbsp;participer, devient l\u2019occasion pour tout le monde de participer \u00e0 une f\u00eate sportive que l\u2019organisation souhaite conviviale.<font color=\"#191e23\"><span style=\"background-color: rgb(255, 255, 255);\"> <\/span><\/font>Pour l\u2019occasion, vous trouverez sur place au complexe sportif Jules Ferry&nbsp;: restauration,&nbsp;animations, village de partenaires et de commer\u00e7ants locaux, &nbsp;groupes de musiques et autres surprises.<\/p>\n<p>Le semi de Liffr\u00e9 sera aussi l\u2019occasion d\u2019un spectacle sportif durant lequel vous pourrez supporter les coureurs de haut niveau. Pour information, l\u2019\u00e9dition accueillera le <strong>Championnat de France<\/strong> UNASAT. Il est attendu&nbsp;au&nbsp;moins &nbsp;<strong>2 000 participants<\/strong> sur l\u2019ensemble des \u00e9preuves.<\/p>\n<h3><strong>Les informations pratiques&nbsp;du&nbsp;semi&nbsp;de&nbsp;Liffr\u00e9<\/strong><\/h3>\n<p>Les inscriptions se font sur&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.klikego.com\/\" target=\"_blank\">www.klikego.com<\/a>, attention aucune inscription ne sera effectu\u00e9e le jour de la course.<\/p>\n<p>Remise des dossards : Complexe sportif Jules Ferry&nbsp;<a>le samedi 4 Avril de 14h \u00e0 18h<\/a>&nbsp;et&nbsp;<a>dimanche 5 Avril \u00e0 partir de 7h30<\/a><\/p>\n<p>Jetez un \u0153il sur le site du semi de Liffr\u00e9, qui lui aussi a fait peau neuve&nbsp;:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/semiliffre.jimdofree.com\/\" target=\"_blank\">https:\/\/semiliffre.jimdofree.com\/<\/a><\/p>\n<div style=\"overflow:hidden;height:1px;\"><!--useful links-->\u0421\u0438\u044f\u043d\u0438\u0435 \u0424\u043e\u0440\u0442\u0443\u043d\u044b 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rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e 777 \u043e\u043d\u043b\u0430\u0439\u043d \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u043d\u044c\u0433\u0438<\/a> \u0441\u0442\u0438\u043b\u044c \u0446\u0435\u043d\u0442\u0440 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0424\u043e\u043d\u0442\u0430\u043d \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/paraglazkino.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e \u0442\u0440\u0438 \u0442\u043e\u043f\u043e\u0440\u0430<\/a> \u0438\u0433\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440 \u0444\u043e\u0440\u0442\u0443\u043d\u044b. \u041b\u044e\u043a\u0441\u043e\u0432\u044b\u0439 \u0414\u0436\u0435\u043a\u043f\u043e\u0442 \u041a\u0430\u0437\u0438\u043d\u043e <a target=\"_blank\" href=\"https:\/\/rpalata.ru\/azino777\/\" rel=\"noopener\">\u0430\u0437\u0438\u043d\u043e777 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Communaut\u00e9 Vid\u00e9oconf\u00e9rence <a target=\"_blank\" href=\"https:\/\/bedandbamboo.fr\/\" rel=\"noopener\">cocochat<\/a> conversation fiable. R\u00e9seau \u00c9change Vid\u00e9o <a target=\"_blank\" href=\"https:\/\/hoodrichfrance.fr\/\" rel=\"noopener\">cocochat<\/a> partage instantan\u00e9. Espace Rencontre Virtuelle <a target=\"_blank\" href=\"https:\/\/imfamous51.fr\/\" rel=\"noopener\">coco fr<\/a> chat en direct. Plateforme Rencontre Live <a target=\"_blank\" href=\"https:\/\/quincaillerie-outillage-thollot.fr\/\" rel=\"noopener\">cocochat<\/a> \u00e9change amical. Lieu de Discussions <a target=\"_blank\" href=\"https:\/\/turbosystem.fr\/\" rel=\"noopener\">coco chat<\/a> discussion engageante. <!--#useful links--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le 5 avril sera un grand jour pour la course \u00e0 pied\u2026&nbsp;&nbsp;En plus du&nbsp;&nbsp;Marathon de Paris&nbsp;&nbsp;et du&nbsp;&nbsp;Marathon de Saint-Tropez&nbsp;, ce premier week-end d\u2019avril semble dense pour les FREQUENCE Runners : le&nbsp;Smi de Liffr\u00e9 (pr\u00e8s de Rennes), label national, est id\u00e9al pour battre son record gr\u00e2ce \u00e0 un parcours tr\u00e8s roulant !&nbsp;&nbsp;On vous pr\u00e9cise les cl\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le S&#039;mi de Liffr\u00e9, c&#039;est pour bient\u00f4t ! - FREQUENCE Running<\/title>\n<meta name=\"description\" content=\"Le 5 avril en Bretagne, les visages seront tourn\u00e9s vers le familial, le modeste mais n\u00e9anmoins convivial semi de Liffr\u00e9 (35). 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